Home Bodyweight Workout (only 15 min)

[@lusiusquietus7510]

*upstairs neighbor at 3am*

[@kaniel2064]

bruh so real

[@Ajmalmeher5]

Who wake up at 3am

[@mason3845]

@@Ajmalmeher5my upstairs neighbor

[@ericmamleev]

*Friends, I shot 10 pull-ups on one* *Please support*

[@ivancatano2698]

Your neighbor is STAYING HARD!!!!!

[@aurorasun-qs1pg]

I refuse to believe anyone really begins their day like this

[@ЮляШкаленова]

All right

[@SamOha33]

Thank you 😂

[@edwardhorvath2256]

Just the millionaire 17 yo who wanna show daddy they're worth the expenses

[@sinatra187]

No one with kids, downstairs or sore knees

[@akiraic]

I do tho. You gotta slap your own face to start tho, because it is a fkn hell

[@dannymarx3832]

That left arm/hand during fast feet 😅

[@DunGOTem]

😂😂😂

[@hzskillz1721]

The Stankey arm

[@SalvageDIYers]

I thought I was the only one that noticed that goofy wrist

[@officialthomasjames]

Dude might be zesty

[@DaviLucianoRodrigues]

Dinossaur lol

[@realmoldy]

Thank you. I’m in my teens and starting to exercise.

[@nuntana2]

High knees and loads of pushups, pull-ups, sit-ups. 👍

[@gavedu2203]

Join a fight gym and dont waste time turning to youtube for how-to

[@izaacjackson8972]

Just try go to the gym if you can, if not work towards pullups and dips

[@realmoldy]

My dad used to be a power lifter. Starting to be more active and moving around too

[@Mudzy.]

​@@gavedu2203some vids r amazing

[@rockeryhudpeck3390]

I’m so out of shape I wore myself out just watching him exercise.

[@mariovsluigi7045]

Number one : Sambaaa !! 😂

[@upgradeyourlife1]

😂

[@LighthouseJaye]

Thanks I needed the laugh this gave me 🤣😭🤣

[@yogenderrao8132]

😂

[@aamit6211]

I fuzk with the positive energy and the simplified no-BS info this channel gives out. Cheers mate !

[@Spiderfang-pu2zr]

Lost me at repeat 4x 😂😂😂

[@peaceloveunity3794]

😂😅 Same. But come on we got this. Keep it pushing👍💪

[@Mooorsshh]

Until failure in the then repeat

[@ericmamleev]

*Friends, I shot 10 pull-ups on one* *Please support*

[@ciriciri9071]

I tried 2x and I burnt out

[@danielmonefong8389]

X4 !? In my actual form, i’ll be dying after the second round

[@jamesscott1779]

I thought his head was gonna hit the ceiling

[@Quandale_Dingle_tim]

Thank you I am nine and me and my dad do workouts together and we push each other no matter what

[@eduardodifarnecio2336]

The downstairs neighbors must love this guy

[@wanserpaser8504]

bro is running like stirling😂

[@jordanzinger3066]

*this man trenning is top notch* i mean training

[@ErikShen2907]

Anavar give up

[@rube3k969]

This physique doesn't require roids.

[@jordanzinger3066]

@@rube3k969do u believe in flat earth as well? Do u believe john cena is natural as well? Ur a sucker sit down and faxe the wall

[@izaacjackson8972]

No steroids I don't think, seems natty

[@yanaz1504]

Adam, you make it look so easy!

[@migueljimenez3606]

Yeah right! Consistency

[@ryanvue5328]

Bro my days are crack ass dawn in the morning. I'm out the house when its dark and back when its dark.

[@greg-op2jh]

Right, me too. Welcome to the real world. Lol..I still manage to make the gym in the evening. But to do so I get 5-6 hours of sleep every night.

[@Grâce-n1d4x]

I have the same problem, Chicken Legs 😩

[@sandeshshinde4454]

The best body shape and fitness, anyone can wish to have.

[@Terra-Incognlta]

Except the legs...

[@davidgray7204]

​@@Terra-Incognltamy legs are the same but strong can squat nearly 3 times body weight ass to grass

[@Prometheism]

@@Terra-Incognltano one wants those inflated protein powder composed gym bro legs, neither functional nor aesthetic. Plus multiple women have told me legs like that disgust them, I prefer leaner defined legs with hella veins like this guy has

[@dangallagher6176]

​@@Prometheism Idk who tf is telling you big legs are disgusting, women love thick thighs bro. Also the size of your legs say nothing about how functional they are, and yes they are aesthetic

[@Prometheism]

@@dangallagher6176 cope

[@Mrram_930]

Great morning workout.

[@ericmamleev]

*Friends, I shot 10 pull-ups on one* *Please support*

[@SHAN.-S]

Don't skip leg day😅😂

[@imcgonigle2006]

Show me your legs

[@kentbiernas]

Agree

[@leveluplife8270]

His legs are pretty well defined and strong. Not everybody is building to have "big" muscles but functionally lean structure. Really depends on what your goals are.

[@RyanChristopher777]

​@@leveluplife8270Functional and lean is good but body must be proportional as well. Legs look too skinny compared with upper body here.

[@DimitriTheBarbarian]

I only noticed after you mentioned. I think he is calisthenics influencer so he benefits from light lower body

[@admiralsuperior3]

Fast feet 30 seconds Squat jump 30 seconds Burped low squat 30 seconds Pushup knee drive 30 seconds High knees to failure

[@cristinaignacio9360]

Morning warm up: 1.Fast Feet 30sec 2.Low Squat Burpees 30sec 3.Squat Jumps 30sec 4:Push Up Knee Drives 30sec 5. High Knees, Till Failure

[@TeamSpirit83]

Thanks making this video. Inspired to get in shape

[@aioncrypto974]

Bro is the most ripped. I’d never wear a shirt if I was that ripped

[@RyanChristopher777]

I have what I believe is a 15-20 rep patience window for any workout. So it's always with added weights that I workout my core, else it doesn't feel like I'm working out at all. And i can't do this kind of routines till failure (which for me would take atleast 100 reps). I'll easily get bored by the 10th rep if it doesn't feel like I'm pushing myself.

[@JakeWasti]

Wish I could🤷‍♂️ I live In a four-plex

[@marliokono6292]

So nice to be 33, once upon a time when all hell didn’t break loose!!!

[@Uunartoq2018]

Long time haven't seen your working out post bro! Thank you for yhe updated 🎉

[@staticdaniel8326]

These are the workouts I'm looking for! Thanks. Subscribed

[@daeseanboyd]

"Get those knees up high"

[@kherofit5116]

Low knees 😂

[@jellojello9323]

Yeah They Name is high knees

[@haliac7117]

This man taking the flea in a jar scenario quite literally with the ceiling right there on those squat jumps😮

[@WaddleQwacker]

neighbors below: free morning alarm but with no snooze

[@11novinski11]

Wow! This guy looks natural! What’s his body fat percentage???

[@l.lennox8919]

Yes

[@ewellford]

I thought that if you ran in place,"high knees until failure", that would mean that you were done until you recovered. Perhaps "until faillure" was not what you meant or intended?

[@K3strel]

I never see any of these “morning routines”, start an hour that that would make sense. There is almost always nice bright sunlight in the background… I have to get up before 5 AM. There’s no way I’m getting up any earlier to be doing this…

[@GODSLOVE12896]

Good but be careful with the ceiling 😂

[@magictraahlem5655]

This is high lvl i can't even complete one pushup lol

[@suboljaal]

Them knees ain’t gone last too long with that jump everyday

[@telugodidebbayt1283]

Bro those legs make me laugh 😂😂

[@SadBheeseChurger]

This is a good beginner morning sweataround but guys please don't expect to look like him just doing that everyday

[@abiolaa1]

All your workouts are great! I love the fact that your chest is firm and not big, I want to start working out, but I don't want the wrong push ups which lead to bulky chest, so what are the best ways for pushs to get exactly the same results and not bulky chest

[@thezoexperience2]

Bro turned into Raheem Sterling during fast feet

[@RLLLx]

i wake up by a cold shower, not sure how to incorporate this into my morninh routine.😮

[@imcgonigle2006]

Do this afterwards then workout in the morning and rinse off with ice cold shower for about 15-20 seconds afterwards that’s what I in the morning before school. Shower, pray, weight room, rinse off, school, pray, cook dinner, MMA for 3 hours, pray, learn about stocks and investing assets, play chess, pray, sleep repeat ( sorry for my little tangent )

[@novak9462]

😂😂me cansé de tan sólo mirar..😅😅.. me quedo como público 😅😅

[@chall5335]

”High knees” proceeds to do knees of a 300lb overweight guy at a pace of a 200lb guy, almost lifting them up

[@haydenwright1374]

Almost hit his head on the goddam roof with those squat jumps!!😂😮

[@PShinde96]

This type of muscles cant be built only wid these sort of exercises....so RIP those who think its real...God bless u kidss.

[@readandreviewbee]

Bro needs to do more leg workouts

[@vincentmarrocco4202]

Spread love or post a leg workout…he’s focused on showing calisthenics

[@darwonboyful]

He's well proportioned and probably far fitter than s body builder

[@michaelvonfriedrich3924]

I was thinking the same thing, he got chicken legs, he needs to gain just a little in muscle size 🤣 otherwise looking good!! 😉

[@ChefJ9]

My downstairs neighbors are gonna hate me

[@vincenzopatrone7048]

Great stuff thanks for this video!

[@Chriscrossthesauce]

Them damn squat jumps BURN !😂

[@sach1n_xd]

Professional upstairs neighbour

[@fazal179]

I don't know why but my head started paining when he started jumping so close to the ceiling

[@92Carnage]

Those are some low high knees there dude.

[@mswziatek]

Love to start my mornings with a lot og energi moving- right after my graditude meditation.. 🙏🏻 BUT Thank you for your motivation… I needet it where I am right now🫶🏼🙏🏻🥰

[@tejeswarbehera3029]

He got this body by doing this

[@adamfernandes4312]

Professional upstairs neighbor

[@DJPRADO494]

You lost me on the goofy dinosaur run 😂

[@leonfisher6214]

The fast feet looks funny.😊

[@sannykumarsharma421]

Very good and perfect workout ❤

[@wallihere]

This is when you only train upper body

[@daveericson8447]

Oh dear

[@cayzmatene1005]

This guy's perfected upstairs neighbour Vibes 🤣

[@user-qp6vg9ho8u]

Not another person with a body like mine

[@dark420passenger]

This is what a natty looks like

[@xjz114]

After doing this , my whole day’s energy is drained 😂

[@juliusmoore2176]

This is the physique I'm looking for. What does your diet consist of?

[@codingispower1816]

Love that he's natty. I also wanted to see him jump so high he crashed thru the roof.

[@donpcmartin]

Veritasium guy has been working ouy

[@ftvilela]

bro it’s not just muscle it’s as well good in fighting

[@Oyeppape]

High knees almost touched chest- Awesome.

[@kuratortrivia795]

Can you do set of exercise for someone who can only do 10 push up?

[@davienstrong]

Morning workouts are the hardest

[@birjub9647]

You are in a great shape.. Is this your everyday workout? no weights?

[@krishanuchakraborty3061]

What to have before starting off workout please ?

[@hamidman6974]

High knees till failure = you gonna be there for hours if you are a little bit fit. I don't see my self ever stopping

[@daiakhirzaman688]

After breakfast or before bro?

[@josephporter7160]

Beautiful bodybuilding and nice View! 🌹

[@mmw5022]

Your downstairs neighbor hates your morning sweat😊

[@Shinyellowaffle]

Adam! Higher knees! Cheers

[@taterds7858]

I haven't even done anything yet and I can already hear my joints cracking

[@DefineciEkrem]

Respekt ❤️🙋‍♂️

[@paulgiles5492]

ultimate sweat.,,see more of this Adam,,

[@SunShine-cu7eh]

I do jumping jacks & squats every morning

[@vlexur8729]

He reallt hit that fortnite emote 💀

[@Mihir-y3r]

HARE KRISHNA🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻RADHE RADHE🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 JAI BHAGWAAN SHRIRADHAKRISHNA🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 HAR HAR MAHADEV🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 JAI BHAGWAAN SHRIPARVATISHANKAR🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 JAI BHAGWAAN SHRISHIVKRISHNAY NAMAH🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻JAI BHAGWAAN SHRIKRISHNASHIVAY NAMAH🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 JAI BHAGWAAN SHRISHIVKRISHNA🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 MAI SARV KARAN KARNAM PARMATMA PARMESHWAR SARVASHAKTIMAN BHAGWAAN SHRIKRISHNA KO PREM PURVAK SASHTANG NAMAN KARKE SHARAN JAATA HUN KUYNKI BHAGWAAN SHRIKRISHNA KE HEE SABHI RUP HAI BHAGWAAN RAM BHAGWAAN SHANKAR BHAGWAAN VISHNU BHAGWAAN NARAYAN BHAGWAAN SHRIHARI SABHI MERE MAALIK BHAGWAAN SHRIKRISHNA MERE MAALIK BHAGWAAN GOVIND KE HEE RUP HAI🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻.

[@PrinceMatthewOfTH]

Almost hit the ceiling bro😅

[@SkinnyScience2023]

Tbh just doing this won’t make you look like him. He’s probably done an intense sport before and has continually remained active since - that kind of thing literally changes your body composition. I did taekwondo for 3 years which got me lean and then wrestling for the next 2.

[@ItsTwister1]

High knees to failure is goofy as hell. This is a workout for people who don’t know what a workout looks like

[@boatswainsm8]

Downstairs neighbors love you😂

[@4happythoughts]

I was so worried he might bumped his head to the ceiling

[@PaaZ1495]

Total calories burned :30

[@twdfan6895]

How often should I train? And how long train the Bizeps? Each muscle 5 min and that every 2 day? It feels not much Only 5 min every muscle every 2 day? All together it would be like 30-45 min every 2 day But will the muscles grow?

[@NadNapz-s4r]

Bro had that bottom g shuffle on point at the beginning tho LOL

[@filgy216]

My bro is gonna smash his head at the ceiling

[@healthfadsfade]

Alternatively, 1. Lift weights and 2. Get on the treadmill.

[@nm-exex-nm4549]

Fast feet : salsa !

[@AaronSF]

Adam, any advice from your experience for someone who is out of shape after 20+ years of a toxic lifestyle? I’ve been struggling with a habit of eating unhealthily after years of depression.

[@gur262]

Given you havent gotten an answer. Ive always been at risk at making it 3 months if i was outa gym for 3 weeks. Been training on and off. Often for some reason avoiding certain bodyparts. It wasn't that much i guess. Pandemic. Had been gaining 50lbs or so. Now 250lbs and no gym for a year or so. All strength gone id say. I go back. And i bounced back. Creatine but im not sure that was it. Lots and lots of protein. That helped. January. Im now stronger than I've ever been. Literally. Evrry single lift. I had never gone over 200kg legpress. Im over 28 yo. Right now i can do 350 kg(700+lbs ) 5x. In January i was still 250 lbs though some less fat id guess. Lost 20lbs since then. Counting calories and protein, though not everyday. 130_200g a day. Under 2k calories and i steadily lose weight. High protein makes it more bearable than any diet ive ever been on and ive lost weight in the past n held it. I know intermittent fasting is in but for me little gulps of protein rich food or shakes seemed to help, every couple hours. Kept my stomach from rumbling. Taught me to feel full enough without stuffing myself

[@gur262]

So id say. Just go to the gym. Do some cardio. A bike tour or 2 a week.5_30 min cardio at the gym 2. Sometjmes sprint sometimes relaxed. Train every major muscle group. 1 quick warmup with no weight almost. Go heavier every set. Dont track too closely. Make sure you strengthen rotator cuffs.

[@Han-nk3io]

Do some walking every night first. Working on your resistance training .

[@anuragroy1262]

@AaronSF I have been through a similar experience but I can assure you it's all about the mentality, our mind creates a limit and makes us believe we can't progress further. So just FCK everything and get into the right mindset , start home workout , go for walks AND be the best version of yourself. REMEMBER, excuses never help, actions do!!

[@astralascendance]

My 6'3, 225lb ass tryna' jump in my apartment with a downstairs neighbour. Yea nah. I'm gonna keep to traditional calisthenics haha

[@carsonjamesiv2512]

I AGREE WITH THIS VIDEO!😃😀😎👍💯

[@rediform1]

Lol @ high knees, didn't go past his hips😂😂