NEVER Do Planks Like This (3 Fixes You Must Make)

Here's how to plank with perfect plank form. Make these 3 simple tweaks the next time you plank during a core workout and I guarantee your core will activate far better than it ever has before. #shorts #shortsfeed #shortsvideo #shortsyoutube

[@rhejnl]

with these tips i went from being able to do a minute to 5 seconds

[@KL-bz3sp]

Oh no 😂

[@the_bloodraptors1029]

Lmao

[@tredbailey]

😂😂😂😂

[@StarChildInABubble]

That means it's more effective now!

[@alejandrohdz31]

All about form!😊

[@gluttonykills]

There's a billion people on KZbin giving false info for youtube bucks, but not this fellow. He's legit. Thanks Jeremy.

[@danbill9165]

No just not - see a Dr

[@gluttonykills]

@@danbill9165 baby talk: : the syntactically imperfect speech or phonetically modified forms used by small children learning to talk.

[@danbill9165]

@@gluttonykills ever looked up the word negligence buddy and / or the notion of medical advice , grow up (pun intended if you get that)

[@gluttonykills]

@Dan Bill Once again your dysgraphia is hindering your lamentable attempt of orthography. I'm ardent to continue this colloquy. It's rare that I converse with adolescents. Although at this point it's best to have somebody with at least a primary education pen for you. Your foster parent perhaps.

[@teznn6762]

@@gluttonykills me looking up certain damn words 🤓🍿

[@fabrizziogonzales817]

I was about to do a plank, perfect timing 😂

[@gumdropcookie106]

Same 😂

[@ruthmata3444]

Same lol

[@jackrinsanga9759]

Same

[@YouDontNeedToKnow-jf6xh]

Same

[@maestroLYT]

Same

[@a.m9886]

I can hold a plank for a minute but the problem is my body starts shivering like I'm in Antartica without my warm clothes

[@LILKRANKIN]

I go for about 2 minutes and I’m the same way. As far as I know it’s from tightening your muscles which is what a workout is supposed to do, which means you’re doing it right. Keep it up! Just don’t overdue it and strain a muscle. That’ll cause more harm than good.

[@S.k.y.n.e.t.]

Fixed my form instantly. Wasn't feeling any core engagement before. Thanks!

[@polokiller2489]

It the same form as a push-up but different hand placement

[@cheex9861]

I cross my hands, still feel everything in my core

[@gamertardguardian1299]

@@cheex9861 Crossing hands, doing the star, or what this guy does doesnt make a huge difference. Do what you feel the most in your core and what your comfortable with

[@MegaLeaper]

Ive never seen a video that shows you exactly what is your mistakes and how to fix them precisely. really this video is helps a log

[@preethijasmine]

Damn right ❤

[@MarcusBellOfficial]

If you truly meant "log" then that is without a doubt the best pun I have ever heard

[@MegaLeaper]

@@MarcusBellOfficial no sorry i meant "a lot" 😅

[@viditbatta2434]

Do the hard work, especially when you don't feel like it

[@turbs0994]

Adonisssss

[@abhishekvs8752]

Brother plz do the high muscle activation video on biceps💪

[@OriTrain222]

Just focus ur bicep in ur head while doing exercises, feel like ur tryna squeeze the muscle out

[@gamingkid3088]

Omg thanks for actually explaining and showing it this is so helpful

[@Mr.UnchainedB.O.]

Thanks bro , now i feel the pain in the right position .U got my like . Good luck all . Peace

[@ItsXyron]

Bruh I just finished doing a minute and 30 second plank with my hands crossed like you said not to then I saw this…

[@L4ngyAge]

I have no idea how to plank so I just went for it lol realizing I conpletely messed u0

[@thatsdaniellelol]

Dang. I really did need to know these!

[@thatsdaniellelol]

I actually just tried it while incorporating all of these tips adding in one at a time and I see now that I finally am doing the plank correctly! I never got them right before and I knew that but I never knew what exactly I was doing wrong. It was that squeeze the legs and follow with the glutes that really made all the difference in my case. Thank You SO MUCH Omgosh I can’t thank you enough!!

[@nyctom3346]

Thanks buddy i needed to learn this to slow down time. 3 mins feel like 30 mins now.

[@Ghost91057]

i can feel u bro😶

[@NicholasDindy]

The choir at the end when he straightens his back to show the relief 😂

[@pitabreado]

Relief 🤔

[@sameerderashri713]

I was doing wrong. Thanks man

[@kuronblue]

Bro you are awesome I set up a challenge for myself to see if I can do 5 minute planks now with this video I'll be able to do it properly

[@arta4art]

Thank you. This informations are a game changer 💪🏻💪🏻🙏🏻

[@martywilliard]

Excellent. Thank you

[@t.chatbenjanan7732]

wow thanks so much for the tips

[@emrej2527]

I just came here to say how much I appreciate your content and information

[@milkshakex7gaming955]

You taught me how to squat plank and deadlift with perfect form everything is so straight forward

[@Tinydancer2009]

PERFECTLY SAID AND DONE❤

[@Abdulrehman-re4pm]

Thank you 💖

[@x-peacekeeper-x2500]

Ohh hey, thanks for the video, recently got into strengthening myself

[@PhaMa1002]

Thank you so much for this! 😃

[@BusterrrtraditionalBTR]

Thank you this improved my form

[@user-vd5rv8ly8q]

thank you ❤

[@francesjavier3673]

Thank you! Very helpful tips!

[@aayush011]

great song selection and melodious voice👏👏

[@RevolutionistQ8]

Here i thought i perfected the plank Thanks mate

[@user-zz1gq6jp9c]

thanks i'll be following your instructions😊

[@eulalibitnkoy6530]

Thanks for the information can’t wait to pas my pt test in 4 days

[@animeh9647]

Thanks man...👍

[@morganneaabergyoga]

Fantastic info and so accurate!!

[@blackairforce5027]

Thanks for the tips 🙏🏾

[@Abhishekkumar-iy9yb]

Thanks a lot

[@HA-nv2lv]

I used the video as the timer for the plank since it's almost 30 seconds. This way constantly focussing on how to do it right! Thanks Jeremy! Love your program btw!

[@luciasolom1145]

I love this, thank u!❤

[@mrcheezle3910]

This is exactly what I needed

[@lobbehym]

great video

[@Sussivan]

Do one on high planks

[@amirHoseinnooshi]

Thankss❤❤❤❤

[@mrssen7455]

🙏🏼 thanks it helps so much

[@frenchfry313]

Thank you brother

[@sufiyanhussain6040]

Nice bro

[@Slasharang]

I tried this and immediately feel the core tension. Thanks!

[@Edemat_DH]

Thank you bro

[@anshulkothari6313]

Thank You

[@Camila-do8ot]

You are the best as always

[@kimlopotko733]

Wow! Why a deference ! Thank you😊

[@Harman-ju7ri]

Thanks 🎉

[@Appledog01]

Thanks❤

[@A.I7I.M]

Nice! Thx!

[@Bleachcraft1679]

Thank you so much, your advice really worked out for me. 😊

[@Dylantheorthodox]

Thanks for the help boss

[@Qumi222]

Thanks friend.

[@batuhanpuhurcuoglu7927]

You are literally the best workout channel ever

[@RoboMuskVsLizardZuckerberg]

I was about to do time manipulation, good timing.

[@rinlaha]

Perfect tips! My form gets better, thanks

[@rohantari7917]

Thanks man

[@joecavaiani7800]

Good stuff

[@vidalcresposoto5278]

Thank you 👍

[@oeps125]

Omg thank u so much❤❤

[@dannac_8888]

He is absolutely correct in tucking your pelvis and proper spinal alignment. But you need to pull your elbows to your toes and pull your toes to your elbows to activate properly. Try it and feel how much more engaged the chain is. It's a good feeling. 🔗🙏

[@LavernLee-zz5ln]

Tnx for the correct plank posture. Wasn’t doing it correctly.

[@andrewhauge2489]

Every freaking video Jeremy does is a keeper❤

[@user-sx8zv7on2k]

Thanks, Jeremy.

[@marsmelnik3413]

Best explanation I've seen yet. And a Short at that.

[@DrAppleMedia]

THIS IS BRILLIANT

[@B.E.C.K.]

Shoulders above elbows as well. You can make plenty of gains off of a plank based workout if you know what your doing.

[@rudranarayanbehera3973]

Sir, thanks a lot🙏 for the knowladge.Since one month I had been suffering a serious back problem because of the wrong information about this exercise....

[@jose2226]

Dude thanks

[@shanksman1905]

Thanks so much bro

[@Light120-RL]

Thank you man you motivate me today I just started doing workouts h cause of you

[@HayleeHawko-pk3gt]

thanks :)

[@pavelkarfidov3185]

Thanks

[@zborg8184]

Thanks bro 👍

[@jemmaj2919]

Great 👍

[@rockyblumble]

Adonisss (5min is crazy💀)

[@ThePowerForward23]

Adonissssssss

[@RYANxSELF]

adonisssssss

[@Cobra_BITE-di6cw]

adonisssssssssssssssssssssssssss

[@venoxtv15]

Adonis

[@turbs0994]

Adonissssss (yeah it is)

[@banshee_2552]

Holy shit, thanks so much for those good tips

[@enough........]

thank you Jeremy

[@KSSKAYDEE]

Amazing bro 🎉🎉🎉

[@mariumjaved7451]

This legit works thank you for such a helpful video that's to the point and precise my core is burning now!

[@hariniprakashsai8044]

Thankyou ❤

[@NuToob]

Wow, these tips are a total game changer!! It's like the first time I've really planked properly... in 30 years!! 😂🤣

[@scrolls9375]

Thank you

[@rosuan21]

yes, this is it.

[@authorlydiagreen1862]

Darn it I started doing planks today, no wonder my back is sore. 😮

[@Cubing4U]

I am actually attempting the world record for most rubik's cubes solved while holding an abdominal plank position later this year. I need to raise my plank time from 2 minutes to around 5 minutes. Thank you

[@user-gm1nl2rk7w]

Wht for real?!

[@Cubing4U]

Yeah​@@user-gm1nl2rk7w

[@pakistanichad8739]

Grateful for Jeremy ethier He has saved me from making many mistakes from the last years

[@JonathanRodriguez-nz9nw]

Same!

[@suepool8128]

Thank you so much. I can Finally do a plank right ❤❤

[@alihsn7969]

Thanks bro

[@YoRedxx]

ty

[@krtc4102]

Absolute W

[@Pwnagotchi-0]

I too was about to do a plank and needed to know 😂 thank you 🙏 sir

[@Icypingu]

lmaoo I've been doing the form wrong all this time, thanks for letting me know bro

[@anshukumari4995]

This is the exact thing I was searching from so long.. thank you god❤

[@RiotDuel_Wisdom_and_Eternity]

Jeremy is a trustworthy instructor. No exagerated physique, no crappy program merchandise. Straight to efficiency.

[@GetSlappedPlease]

This changed everything

[@OwlEmperor]

Finally feel it in my abs and not back thanx so much