Deadlift Pillar #5 | The Lockout | JTSstrength.com

We complete our Deadlift Pillars series with tips for a better lockout.
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[@someHandle95]

We want a series on the strict standing overhead press. 😃

[@Yupppi]

Is this Omar Isuf's second account?

[@Taduuh]

Great info, after watching all 5 videos in one evening I hit a PR the very next day on my deadlift. Thanks!

[@Dinkyfish666]

Guys I just wanted to drop by to say thanks for all your “Pillars” series. I’ve recently watched the ones on squat and deadlift and I can honestly say they were incredibly helpful- I wish I’d known this stuff years ago. They’re delivered in such a straightforward, no-nonsense and easy to understand way that they’re a delight to watch. Thanks again and keep up the good work!

[@imtiazindia]

Supremely well explained. I dont have to see any other tutorial for deadlifts anymore. Love the way Chad speaks. Learnt a lot. Please keep them coming Guys. Great Job. . .

[@jacebeleren3591]

Brilliant warm up, I will use this. Thanks.

[@Jake-jv9ff]

Thank you so much for this series. So much incredible information covered in very reasonable time. Great stuff

[@danielkanewske8473]

This is awesome. I have always pulled back. I cant wait to try this! Thank you both.

[@theylivewesee1674]

I would love this pillar series include all major barbell exercises

[@AussieAngeS]

Awesome series, thank you chad and Marisa

[@jacquimooney2058]

Fantastic series, I’ve learnt so much! Thank you so much Chad and Marisa 👏

[@rachelm2410]

Love reviewing this series when I'm feeling my deadlift plateau

[@joseromero3006]

Awesome info.

[@MrMMROBB]

Super series.

[@tabascojoe77]

Can't believe how much quality information there is in this series. Thank you so much! Going to be re watching this a lot.

[@JuggernautTrainingSystems]

Glad you enjoy it!

[@sveinhaland2975]

Thank you very much, great explanation!

[@lukecarver]

So good, thank you both! These 5 videos have been fantastic

[@JuggernautTrainingSystems]

Glad you like them!

[@braddixon3338]

wow, good stuff there. I guess I never thought about beginning the lock out when the bar is at your knees. Thanks for the great info!!!

[@ashiksarker1141]

thank you

[@jamiebones3419]

I can't remember who said it but the best cue I've heard for lock out is "fuck the bar".

[@JuggernautTrainingSystems]

JamieBones i tend to see that cue leading to unnecessary hyper extension at the finish

[@jamiebones3419]

Juggernaut Training Systems Yeah I can see that point. It may just be a be a cue that helped me personally but I'm a big dude and 6'3" and an over exaggerated extension at lockout is quite hard to do without losing balance. I like the way the video shows lockout though, kind of stay over the bar not behind it.

[@JI77469]

Any thoughts on "fucking the bar" but being strict with flexing your glutes and quads at the top? For me at least, this puts an immediate "brake" on any exaggerated hyperextension (and I'm a little dude, 5'7). I even find it hard to deliberately hyperextend my back if I do an aggressive "hump" motion with no weight and then flex my glutes and quads at the top. Maybe this only works at the low weights I do (275lbs for a set of 7ish), or maybe this just works for me. Anyway just my anecdotal thoughts.

[@nazirulroslan9233]

It makes more sense now why you have the tall kneeling glute activation in the warmup section of the JuggernautAI

[@JoseRodriguez-pq5sz]

Good stuff brother. Thank you. I guess the same principles apply to the sumo. Yes.

[@JuggernautTrainingSystems]

Similar yes. Full Pillars series on Sumo will begin soon.

[@intelone814]

overhead press series? soon? nope? any feedback :D ?

[@theylivewesee1674]

read starting strength

[@YamanoRyuu]

@@theylivewesee1674 worst book ever, no character development at all, bro

[@manuelmoreira8575]

OHP next...!!!

[@Yupppi]

Sounds like a good cue for the lockout would be similar to snatch, at least that worked for me - you want to drive the bar directly up, not pull it to your body or swinging it away. Just your whole body pursues the upwards direction (which coincidentally happens by extending legs and hip, arms just keeping it tight to the body).

[@handlas1]

But how do I get jacked arms like Marisa?

[@theylivewesee1674]

sailor shoes and lifting rules, it's a lifestyle

[@glynhannaford7332]

Excellent series. Very technical but explained with brilliant clarity and demonstrated perfectly by Marisa. I noted from an earlier pillar, the exhale then partial inhale at the bottom of the movement to create tension immediately before commencing the lift. Do you then hold that air and exhale next when locked out at the top?

[@JuggernautTrainingSystems]

Thanks. Yes, hold it throughout execution of the lift.

[@hallvardnjs6074]

Great stuff as always. Can locking out to late make you lift more with your lower back than with your glutes and hamstrings?

[@johnringle6989]

Hallvard Njøs - *too

[@JuggernautTrainingSystems]

Yes i tend to find that to be true.

[@jimjones6901]

Do you still plan on making the same series for the sumo deadlift?

[@JuggernautTrainingSystems]

Already filmed, will start releasing April 5th

[@TiberiusStorm]

What about properly lowering the bar?!

[@dexdeedee1]

2:35

[@keksauraisks]

hey chad

[@Lodkukis]

"I don't know what means "firing up the glutes". sorry" - Gabriel Sincraian

[@fko1]

Either Chad is a really giant human or Marisa is a really tiny human

[@JuggernautTrainingSystems]

Maybe both...

[@valdezapg]

Is the way Marisa lowered the bar optimal? Some other coach (can't remember who) taught that when lowering the bar you should hinge at the hips first, and unlock knees only when the bar has passed them. Marissa unlocks knees early and hits her thighs with the bar on the way down.

[@rajeshwaran108]

first

[@taylorlift_]

2:50