MadSupra354 pillar 1: make sure you're in a squat rack. This is crucial.
@nonachyourbusiness11646 жыл бұрын
2. Load up as much as you can curl comfortably to failure in the 6-12 rep range. Now double that weight
@Victoriascarn6 жыл бұрын
Step 3: yell as loud as you can, maybe moan or spit.
@segason66 жыл бұрын
4. Don’t use full ROM
@yankyyyy6 жыл бұрын
5. Bend down then use your legs and back as much as possible while curling up.
@joeswartz11065 жыл бұрын
I've been trying to dial my deadlift technique in for years trying not to hurt my back and watching literally hundreds of deadlift videos on KZbin. First off I usually dont leave comments but after seeing this wonderful explanation of the detailed mechanics that takes place in the deadlift I had to. Awesome!!!
@sammiba903 жыл бұрын
These series have really helped me in the gym, really helps when I reflect
@QTaylor176 жыл бұрын
I'm a lifter of advance sized and this is exactly what I need to help my deadlift set up!
@dickpiano18026 жыл бұрын
Wider to let your belly drop between your knees. This "hip width" shit does work when you are advanced size.
@jimshark82296 жыл бұрын
When Chad says “if you’re a lifter of a more advanced size” when referring to power lifters like himself... somewhere Mark Bell let out a deafening chuckle and says to himself “you mean fat?!” -haha thanks for the content CWS! JTS and Super Training on KZbin have the best content on the internet.
@Vodka9706 жыл бұрын
“Advanced size” lmao
@jacobgasser3776 жыл бұрын
Sheamus Addy it should be a jugg shirt
@mattvena2266 жыл бұрын
Advanced size and french fries, it's a lifestyle
@canthandleanopinion24433 жыл бұрын
fat
@someHandle956 жыл бұрын
Great video Chad ! Could you also do a video on the strict standing overhead press ? I know it's not a competition lift but an important lift anyway.
@melissasteiner90396 жыл бұрын
Well done.
@jmcharles19946 жыл бұрын
potato chips and triceps dips, it's a lifestyle
@semihsisli11256 жыл бұрын
jmcharles1994
@metalzen34806 жыл бұрын
The Pillar series is amazing, love it! So much info broken down into easily digestable peices. As a novice lifter (lifting for just over a year, mostly bobybduilder-ish programming) I've been able to improve my form and technique very quickly after applying the lessons from this series! I decided to give power lifting a try and just got Chad's book and started the Beginner's Powerlifting Program (about to finish week 3 block 1) and am really enjoying it so far. There are quite a few good online places for solid info, science+experience based etc etc, but I could listen to Chad explain training all day or anything really, I just click with his personality, such a cool dude. That goes for Max and Dr. Mike too, great guys! And Thanks Marisa for demonstrating the movements! Finding this channel and Juggernaut was like striking gold! Love all the content you guys put out, thanks!
@JuggernautTrainingSystems6 жыл бұрын
Thanks!
@vanillaglue2 жыл бұрын
Hamstring tension throughout the motion - I think this is the key piece of advice here; and 8:30 how you get into your dead-lift stance
@PikesCore242 жыл бұрын
I'd be interested in your ideas about keeping a neutral lumbar spine?
@Mocool686 жыл бұрын
AW YEAH PILLARS FOR DEADLIFT BABY
@SLouiss2 жыл бұрын
Now when I look up Juggernaut Deadlift, Juggernaut Deadpool comes up first and I go into an X-Men KZbin rabbit hole before I remember what I was initially looking for.
@JuggernautTrainingSystems2 жыл бұрын
Haha
@Bigschoencoaching6 жыл бұрын
So excited for this series!! 😬😬
@maxstablum50886 жыл бұрын
Can't wait to see sumo deadlift pillar 😍
@TheSkywalkerTB6 жыл бұрын
What amazes me the most is how good she looks for 41. Great video.
@freeman30976 жыл бұрын
Awesome. I was taught to bend thw knees first and after they touched the bar, then drop the hips. I was wondering why I didn't feel a lot of tension in the hamstrings lately. I definitely gonna try this thank you
@Preest806 жыл бұрын
I love the Pillar series of vids! Great work Jugg team
@Thefunkeemonkee5 жыл бұрын
One of the best deadlifters I have ever seen is Candito, not because of how much weight he lifts, but how much he can lift without breaking form.
@Ridz149 Жыл бұрын
6:50 that’s no where near 3 inches
@theylivewesee16746 жыл бұрын
"advanced size" another polite word for overweight people
@Tommaso_Paoli6 жыл бұрын
I've never thought this one before... Why there are fives pillar in the technique? I mean fahves pillar...
@iZenZation6 жыл бұрын
Awesome!
@Obregon-6 жыл бұрын
Now I finally get why I see big lifters start with the bar so far away.
@OM-ol3kk5 жыл бұрын
These videos are just so great. No waste, perfect explanation, immediately applicable information. Outstanding.
@smaconsulting5435 жыл бұрын
Thanks Chad! This is the best explanation of the "hip hinge" I have seen. Much appreciated.
@IMR_Seb6 жыл бұрын
No bullshit was just looking for a podcast and hit the most savage 360 cabbage patch when I saw the notification for this video #hookgripandconventional
@monkeyarms11706 жыл бұрын
She looked so nervous !
@bennygilligan6 жыл бұрын
Quilty stuff my deadlift has improved so much since I started your methods when I was at your seminar you told me not to be as close to the bar it is since that it is easier for me to get into position
@theantracist5 жыл бұрын
more advanced size = fat but politically correct.
@AussieAngeS6 жыл бұрын
Wonderful hip hinge deadlift tutorial. Thank you
@CingCarey6 жыл бұрын
Well, I'm 6'6" and 270, so i appreciate the advanced size bit lol
@ForgottenFirearm3 жыл бұрын
Never thought I could learn so much about lifting technique from cartoon characters. Thanks!
@KaokashinPlays6 жыл бұрын
Typically the exact opposite of what you described is what happens with foot angle. Very straight foot angle is explosive off the floor, but weaker at lockout, while turned out feet may not be as explosive off the floor the are able to effectively use the their glutes and lockout weights rather easily
@JustinHSV172 ай бұрын
My shoulders are too far back and I lean to far back when I start my lift. Any idea?
@williamroberts27526 жыл бұрын
Chad, what brand are those boat shoes? looking for some black leather ones too
@JuggernautTrainingSystems6 жыл бұрын
Sperry's.
@hamishmcewan11766 жыл бұрын
Looks the scene with the mountain and cersei. Ps Where can I get those loafers?
@royj.arredondo46625 ай бұрын
Is it appropriate to see Hip hinge like and RDL then go to shins touching the bar??
@JuggernautTrainingSystems5 ай бұрын
Yea that’s fine
@wikithatshizy6 жыл бұрын
when are they making CWS limited edition sperry deadlift shoes?
@jessesoto32726 жыл бұрын
How are these videos not more liked!? Incredible information.
@nathanbaylot27546 жыл бұрын
After all of the deadlift videos I have seen, this is probably the one that sticks because of that simple first movement towards the setup. I was never able to find tension in my hamstrings and just tried the movement and felt them. This will probably help my low back as well. Thank you!
@Steven224533 жыл бұрын
I feel like this video has saved my deadlift.
@majakacprzak226 жыл бұрын
Thank you. Thank you. Thank you. Thank you.
@mustang82062 жыл бұрын
In all my years of lifting and all the deadlift tutorials I've watched I've never seen the concept explained so well
@JuggernautTrainingSystems2 жыл бұрын
Thank you
@Admiration96 жыл бұрын
wow you guys are on fire
@randygentry12076 жыл бұрын
Hip hinge...I see so many just rounding over to pick up the bar....never had a praire to get it clean...uncoil at the lockout...if the just started with a proper hinge the lockout is easy
@mehulsharma52283 жыл бұрын
Isn't the bar supposed to be over midfoot ?
@slowcar686 жыл бұрын
This is great! Thank you for sharing this information!!
@mouseformed6 жыл бұрын
I love this series and how you cut through the fluff to give us principles! Thank you so much.
@gabrielmariano39306 жыл бұрын
How about the sumo deadlift? Are there differences with the pillars when it's sumo or nah?
@JuggernautTrainingSystems6 жыл бұрын
Whole series coming for Sumo after this.
@amandalemarble36476 жыл бұрын
Thank you for this! I'm a novice (about 8 months now) and I have really been struggling on feeling the tension in my hamstrings before I initiate the lift and the box drill helped me out so much!
@seryjnymeteopata21626 жыл бұрын
amazing info. even having 700lbs pr i always find extremely usefull watching all those vids. devil is in details, and little tips can make a world of difference. thank you very much.
@meowlover11423 жыл бұрын
Is it okay if i point my toes outward?
@iamgorillawaterflash3 жыл бұрын
THIS FEELS A LOT MORE NATURAL AND GIVES ME MORE POWER... AND HELPS TO KEEP MY BACK STRAIGHT AND ENGAGED.... THE HIP HINGE, RATHER THAN SQUATTING DOWN.
@tabascojoe77 Жыл бұрын
Can't believe how much quality information there is in this series. Thank you so much! Going to be re watching this a lot. Subscribed
@rikhouben10196 жыл бұрын
I can get into a starting position with very vertical shins, but I can lift more with the knee a bit more forward. Especially lift-off is much easier. Is that a technique issue or nothing to worry about?
@th3d1sturbed16 жыл бұрын
Rik Houben sounds like you get the quads more active that way
@rikhouben10196 жыл бұрын
th3d1sturbed1 Yes, it does feel like that.
@bignastyhaley4 жыл бұрын
Marisa Inda is a kick ass lifter.
@subjectandpredicate71723 жыл бұрын
Good advice on squatting too much at first lifting. I was doing that recently. It put too mich pressure on the hamstrings because the upper body simply bent forward, not being able to take the weight from the - what became - horizontal position. As the legs raised, the back bent and made it impossible to find enough leverage (?) to lift the bar very high. Basically, I was doing a back arch, head down. from the platform of ham string heavy almost straight legs. No chance!
@tommy_moreno13 жыл бұрын
He says advanced size like one would have to train to become GIGANTOR 😂
@XXLRebel2 жыл бұрын
3:01 How is that locked out?
@zakkery19886 жыл бұрын
2:09 Chad: "Because of their extreme proportions" Marissa: "U fukin wot m8"
@Klawo_219 ай бұрын
Can you, please comment on Mark Rippetoe Deadlift? He teaches that hips should be really high (no hip hinge like in your videos).
@JuggernautTrainingSystems9 ай бұрын
Look at all of the best deadlifters in the World (not even the Top 10, like the Top 1000) and you'll see that nobody uses that technique.
@Klawo_219 ай бұрын
Thank you for the reply.
@usernotfound83374 жыл бұрын
My left forearm is 0.5 inch shorter than my right.Can this hinder technique and progressive overload later on? Can this lead to injury with heavier loads due to uneven distribution of weight?
@happyaaron83146 жыл бұрын
I'm going to try this next week as although I do get low in the start position and my hips don't rise if I try it your way I should start alot higher and my Deadlift strength is rubbish compared to bench and Squat but my rack pulls are awesome
@danielmaserrat50602 жыл бұрын
If I stop where right before I lose tension I won't be able to grab the bar with my arms. does this mean I just have to stretch my hamstrings to maybe feel the tension even at a lower stance?
@eliascorrea8573 Жыл бұрын
I can't help but smile! Am I the only one who thinks this is absolutely beautiful?
@meesumnaqui79305 жыл бұрын
Mark rip 5 step deadlift is pure gold any one can learn to deadlift
@tafri9615 жыл бұрын
One thing I for sure, if u ever learn sports, learn from athletes, not from bodybuilders..
@yo-goku6 жыл бұрын
is it ok to use mixed grip? Few comments you will face either bicep tear or muscle imbalance. is it true?
@jameshouck4406 жыл бұрын
I wonder if Marisa's Adidas shoes would be a good choice for deadlifts?
@marisa_inda6 жыл бұрын
James Houck I actually pull in wrestling shoes and squat in adidas, but when we filmed I didn’t have my wrasslin shoes
@jameshouck4406 жыл бұрын
Marisa Inda I like those shoes I think they would be good for deads, I always go barefoot maybe a change will help
@emZee19946 жыл бұрын
This is awesome. I'm getting ahead of myself but I definitely wanna see more of these when deadlift is done. Maybe OHP next?
@zaheerahmed30865 жыл бұрын
Thank u sir I got very nice & perfect knowlad from u
@mr.honeybee76612 жыл бұрын
I like this guy. Subscribed
@JuggernautTrainingSystems2 жыл бұрын
Thanks
@gimlee442226 жыл бұрын
Why is the T in juggernaut not a guy in the split jerk bottom position
@dora_hsu5 жыл бұрын
This is so helpful! Do you have anything about a sumo deadlift?
@mohamedraof3 жыл бұрын
one of the best videos on the interent to explain how to position your body and how to hip hinge.
@johny34703 жыл бұрын
WHAT ARE THOSE
@sdbrahm22944 жыл бұрын
How do i know if i have sufficient hip hinge for deadlift?
@rubennavarro20033 жыл бұрын
Best explanation ever for hip hinge. Thanks!
@MariuszCzerniewicz6 жыл бұрын
THANK YOU!!! :) VERY, VERY GOOD VIDEO.
@sulezraz Жыл бұрын
4:07 5:40 9:00
@tilmanrotationalinvariant22576 жыл бұрын
arch the back in order to kill it? Nobody seems to understand the physiology of the back... Quick tip: How well do you think do the stomach muscles work if their are in a stretched position?( as they clearly are if you arch)
@jefferylord30685 жыл бұрын
she reminds me of a young natalie merchant
@LondonAir4ever6 жыл бұрын
Is Marisa locking her knees at the top?
@dhanshreeshetty5436 жыл бұрын
Superb.hip hinge technique...love it
@claylewis36535 жыл бұрын
Great content - so much useful information
@yimingzhh6 жыл бұрын
What's next? I vote for power clean.
@JuggernautTrainingSystems6 жыл бұрын
Sumo Deadlift is next, then Snatch, Clean, Jerk, Front Squat.
@yimingzhh6 жыл бұрын
Juggernaut Training Systems Wow, awesome!
@AndreaAustoni6 жыл бұрын
Always deadlift in boat shoes.
@yimingzhh6 жыл бұрын
I knew it. Deadlift pillar series! Yeah!
@nikospan10376 жыл бұрын
based on the starting strength model shins wont be vertical cause this way the bar wont be in the middle of the foot....and starting strength model is correct !!!!
@JuggernautTrainingSystems6 жыл бұрын
nikos pan they’ve developed a lot of elite deadlifters right?
@starlogic896 жыл бұрын
Cool tip with touching box with butt
@futures.scalper.8085 жыл бұрын
She has super nice form.
@h3llraise5 жыл бұрын
Surprised to hear George Leeman being mentioned, seeing as he's been a ghost in the powerlifting community for a long time now
@witheredserenity5 жыл бұрын
h3llraise he’s rich forever off of property investments and also got exposed as a beater and sexual deviant so he’s living his best life in Thailand.