Deadlift With PERFECT Form!

[@350griff]

Every time I watch this channel I’m ready to hit the gym and perfect my forms.

[@pepito69]

You are already perfect bro

[@krismas9867]

Same with me and porn, but we all know that I dont go out and practice my form. Instead, I stay home, complain and workout by myself with BAD form.

[@hagiuarmando2342]

​@@krismas9867Nah bro, let that shi. It's so useless, and it makes you look at girls only for their bodies, not for their personality and their true beauty.

[@j7.0_0]

@@hagiuarmando2342wtf r u talking about

[@pratyakshyt]

@@krismas9867don’t watch that shi brother it will mess up your brain , I quit that years ago now

[@sofia01ht]

I initially thought he was hunching his back, but then I realized he just has huge back muscles lmao

[@HolmesHobbies]

Ha, same

[@sheryl3268]

Me three

[@lyrxks]

no, he is rounding his back but its thoracic rounding which is safe

[@Burtonesque413]

@@lyrxksit is safely rounded and engaged, but admittedly it is also due to the fact that he has huge back muscles as well lol.

[@WorldsWorstLegGenes]

Doc, I am lifting for like 15 years and deadlifts have always taxed my low back the most. One day I saw a powerlifter take a very narrow conventional stance, I did the same and it was the first time my glutes were on fire. Narrow stance, hinge, toes flared out. I broke my personal best record this way in one week. I am so happy to find this Channel. My squat went up by a ton when I found my weaknesess

[@keninswed]

How narrow is narrow, seem to have a problem with my tummy getting in the way 😮

[@fawwazmohammedsathar]

​@@keninswedeveryone's "correct" form is different .It all depends upon your anatomy, so u have to experiment and find yours . Find pro lifters similar to your body's anatomy.

[@evicaf4e]

​​@@keninswednarrow means hips widht aparat, so usually women have to stand a bit "wider" than men, because if you go even more narrow you will lose balance and good form. In some exercises I do get my feet even closer (if I have my heels inclined) for DB goblet squat, but I wouldnt do that with RDL or regural dead lift.

[@manvendrasingh943]

U mean thicc women? ​@@evicaf4e

[@Jspore-ip5rk]

This guy(the powerlifter) has an underrated channel. He covers topics in french and now in English.

[@northwoodfalls1403]

I have chronic back issues. Learning how to hinge properly has meant I can safely progress up in resistance with minimal soreness in my low back but importantly NO PAIN. No twinges when I lift. No mobility issues after lifting. It’s been everything.

[@pisionar]

You are doing such awesome work, doc❤️😤 love this🙇🏻‍♀️

[@rizj]

Thanks so much for the amazing and clear concise content. Straight into it with great examples. Thanks!

[@x3tr3yo37]

Simple way to deadlift correctly: 1. Don't put pressure on your spine. 2. Use your quads, hamstrings and glutes to lift the weight.

[@human678]

That's called a squat

[@x3tr3yo37]

@@human678 It's called a deadlift too, the legs should be the most engaged during a deadlift, if you use your back and arms more than you need instead of the legs during a deadlift you will most likely get injured when working out with a higher weight. Use your back and arms to hold the weight where it should be during the movement and lift it using your legs.

[@helgil6545]

you need to use your back too in a deadlift

[@abdul_sattar_9271]

The deadlift is a back exercise primarily. There are countless guys out there with big backs and small legs yet they pull huge weights, so it's not a leg exercise, squat is for that

[@Herandro_just_Herandro]

I would even say that you need more lower back strength to squat than you do in your legs to deadlift, especially when it comes to injury prevention.

[@ScottiStudios]

My back was hurting just watching that second dude in the pink shorts 😮

[@Patar9964]

Perfect I watch quite a bit of videos of deadlift and your the only one addressing all and practice routing for best posture masterpiece

[@mtn66amassuonoobpawa35]

The fact that the lifter in the video is the european champ, and french is funny, I've watched so many vids of him

[@MariosAlikatoras]

He is Greek. Panagiotis Tarinidis.

[@charkvaror2112]

@@MariosAlikatoras He identifies as a french though.

[@JohnBradydoesstuff]

Excellent cue!! I love this. Thank you!!

[@arcadionno1]

This was a really good explanation. Tnx, your videos are really helpful.👌

[@DylanZwk]

Ur chest is crazy bro props

[@sn5167-k8l]

Brillant video 💪🏼👌🏼 Great breakdown coach thank you 👍🏼

[@ashtonnelson7599]

Keep up the great work and content ❤💪

[@SirenaLaBella]

Super super helpful!!! Thank you 🙏

[@cemisgezeksakini406]

bro you are good. Thanks for the content. This is some good stuff. Thanks. Keep up the good work fella

[@sbo1349]

So nice you take Panash as an example !

[@shubhammondal2410]

Request to kindly make longer content also..to explain better with such examples. Any day nice work sir.

[@willowbloomfield4402]

Helped a lot actually 😂

[@gamemight1028]

I appreciate this, I’ll keep this in mind next time I go to the gym.

[@supagreatman2826]

To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!

[@januar2741]

Thanks. I've been dealing with low back pain for more than a year, and a pinch nerve in neck. and it really discourage me so bad.

[@spindleblood]

​@@januar2741same. Herniated a disc

[@dosh45554]

⁠​⁠@@januar2741You just replied your life story to a bot comment lol i have low back pain too though haven’t been able to hit legs like i want i hope yours gets better

[@drexalte69]

@@dosh45554 I don’t think it’s a bot account. Most of the comments like these are usually made by bots but this one seems legit

[@saisanthan9040]

❤ Thank you, I needed that.

[@Nemonobody777]

Very informative, thanks.

[@DH-er8lp]

i am impressed that the second kid can lift those weights with his form

[@kadeemjoseph8138]

In most exercises bad form can love more weight like with curls

[@Tom-vu1wr]

​@@kadeemjoseph8138thats totally different

[@fuevue2913]

You da best Coach

[@Tony-mn7vo]

I have to start again. I use to do this and enjoyed the raw power.

[@meerkatmatrix]

I hiccuped during a deadlift a couple weeks ago and lost my stability mid rep, it was not pleasant. Almost fully healed, but still some residual pain.

[@omorka5344]

This guy has my same physique. Thin calves, huge upper body, thick quads. Please do a short on calf strengthening

[@barry.anderberg]

Pushing feet through the floor helped me more than anything

[@MichaelWilliamz]

Helps to be short like this guy too

[@hiruno.0844]

Pana is one of my role model 😎

[@ChristianThomas-rk8zg]

Arch yo back !

[@Anaskhan-rw1pb]

Bro u are a lifesaver I really have to fix my deadlift😅😅

[@TiferetSolarisGevurah]

Great Tip

[@abdelrahmannady6625]

Please add link for your shoes it seems will help with stability

[@kennynakawaki]

Bruh that second guy he showed deadlifting with wrong form is just 😱 my back…

[@Ripperoo95]

No matter what i do i cant stop feeling it in my back

[@stormcat2330]

I know upper-back-rounding is fine for certain lifts, but I've always hated it for deadlifts. By staying tight, you get way better recruitment and activation from so many great muscles. And it doesn't look so gross. Haha

[@chrisolson3240]

Cat back is one of my favorite lifts

[@priscillasmith8418]

When I contract my abs and get my fingers pushed it feels like I’m squeezing my bladder. Am I doing something wrong?

[@vnshngpnt]

That second guy is me doing deadlifts lol

[@mikehallishere]

My goal is to never end up on your "not a hinge" videos.

[@Mordryddable]

Knees bent, eyes to the sky and don’t stop staring

[@whimsabo]

Doin the lord's work out here blud

[@NickJennison]

There’s much more going on here than just a hinge. Pana has an excellent starting position, with the bar over mid-foot, knees flush with his forearms and scapulae (not shoulder joints) over the bar. And he’s strong AF. Just learning to hinge will not fix the second lifter’s deadlift. He needs work on his starting position.

[@marklego4750]

Damn that was snap cityyyyyy

[@lollsazz]

I was like 🫣🫣😣

[@marklego4750]

@@lollsazz spinal

[@who-iz-joe]

All kindz of snap action

[@Ooter100]

Nice to Hodge twins lingo being used 😂

[@marklego4750]

@@Ooter100 lol im a hodge twin OG bruhhh

[@swastik5808]

Name of this handsome powerlifter

[@Nothingboring]

That and cue... absolutely phenomenal!! Edit : abs*

[@saitama9651]

At least credit the guy in the video, it's the panash for those wondering, world champion powerlifter in the 66kg category.

[@frustrateduser9933]

It does help

[@M_R.b]

I deadlift like the first guy (I'm sure about it) But someone told me I had bad technique in deadlift and then showed me and he managed to squat his deadlift (his hips were too low) In deadlift I focus on good posture , in breathing form and in contracting my abs and engaging core

[@sebastienhardy2842]

excellent, thanks

[@jamessmith1359]

My arms aren’t very long so I need to put some plates underneath the weights so I don’t sink down to low into my hips. It really helps

[@Liftercode]

How much hinge a 6feet man should do?

[@ricksanchez3204]

Wow I've been taking my deadlifts way too low.. I've got the hinge etc but the range of motion shown here(aside from lifting from the floor) is far less than mine it's nice to know I've been overworking tho and that I'm gonna get to do less for once in order to fix something lol.

[@Imisambi]

that other guy looks like his spine about to snap!

[@arthurrobinson4644]

It also comes down to learning how to drop the damn weight before you can lift that much weight with the right technique

[@ronandheather3079]

Genius, genius, genius, genius

[@yugelmydelacruzalmonte123]

If i don't bend my back like a bow and don't feel back pain, could I still be doing it wrong ?

[@CWBush73]

What if a big gut is in the way and you need to round your lower back to get into position?

[@2s2bs]

I wonder, even though I had a herniated disc in my lower spine, but after corrective surgery, is it ok to try deadlifting?

[@12hiei21]

When i try this the back of my legs are INSANELY tight everywhere. Hamstrings, back of knee, calves. Any tips?

[@EasyED1992]

I can deadlift more weight and it be more comfortable for me doing deficit deadlifts than a regular. I'm curious to see as to why is that???

[@hiriasbloodweaver8593]

I do not have this range of motion, I'm literally too fat. I've tried this, but I will simply fall over because I am out of balance. Is there any alternative method that I can use since I don't want to skip deadlifts.

[@sadstay8]

watching the one's with bad form makes me hurt

[@neutronproductionsco]

And back strength.

[@commenthandler]

weight lifted = good form

[@Lex-nx7kd]

It hurts just to see the second kid doing that lift

[@JustNazmo]

Why do you have so little subscribers wtf you deserve so much more. Great content, man

[@mildhotpeppers]

Dude, he has 1.73M subscribers. Thats like top 0.01% of KZbinrs.

[@jeremyhula931]

Change like core stability is the reason why they call it the core.

[@samsudeenafolabi]

The good deadlift guy is more built too! You're welcome 😊

[@michaelmayers3622]

Need a turorial on liwbar squatting

[@satti80]

Think about loading the weight on your shoulders not your back. Start with low weights to warm up and get into the correct motion. Its really really important warm up before deadlifting. It makes ALL the difference. Remember, warm up and technique. Not weights. That comes with time. Don’t ever rush a deadlift. No professional deadlifter rushes, EVER.

[@georgeturner4848]

translation; the excellent deadlift is someone strong enough to lift that weight. The bad deadlift is an ego lifter.

[@zubbyy]

How do i choose between sumo and conventional?

[@saiyajinbeard]

God my form is so trash when it’s put into perspective like this

[@ujjwalpandey187]

hey i just had a question that when i am in the lower position i feel my hamstrings a lot and when i get up i start to feel my glutes is that what is supposed to happen.

[@spriteespritee1237]

Why I have pain in my back…I try this form and still having issues with lower back.only when performinbg deadlifts😨😨😨😨

[@supagreatman2826]

One of the best things about this dude is that he never takes credit for himself when he uploads something. He always respects us, the audience, and he is always full of energy in his videos. Keep up the hard work!!

[@InfamousMastery]

we gotta collectively stop liking these bot ass comments

[@TheRedDaren]

​@@InfamousMasteryother bots like it

[@InfamousMastery]

@@TheRedDaren nah you would be surprised how many people have zero clue this is a bot comment

[@shanks6190]

@@InfamousMastery is it really? What's the idea? To get people to click on his channel I'm assuming

[@InfamousMastery]

@@shanks6190 i think so. i normally see these comments on fortnite videos from fake “free vbucks” accounts

[@heroin_heart]

Why do I lose the feeling of solidity in my core once I begin to hinge? Without a belt, this feels more difficult to sense if I have braced properly.

[@RASHEDAAAA]

So like an RDL hinge?

[@xarrowverse]

Although you want to feel your back and lats working better during deadlift than hamstrings and glutes.

[@xarrowverse]

Otherwise this would be a leg day exercise and not back day

[@mazurkrl]

The 2nd difference is that first guy isnt ego lifting. That 2nd guy should take off some plates for sure

[@dementia5049]

Hey man can you credit Pana as the source for this clip?

[@arielfranklin5195]

Everything is perfect except the model's rear delts are too big, makes the neutral back position look a bit off 😅

[@Hijadelviento9]

What shoes is he wearing?

[@Aether755]

Hey mr squat university I throw up after leg days especialy squats is there a certain reason for this like a common reason?

[@n8archy121]

What’s homie wearing for shorts

[@cureforintroversion1262]

Do you have to go "ass-to-grass" on the descent? I was told to treat the deadlift like a squat

[@hughwheaton2705]

What is the foam roller supposed to do?

[@planetfixer]

It tricks your brain into thinking about the movement differently - if you've been hinging incorrectly your whole life it's going to be super difficult to unlearn that sequence of movements and stabilisations, so by making you think about a goal that achieves the correct hinge without making you focus on it directly, you're able to do it without your existing patterns of movement taking over.

[@hughwheaton2705]

@@planetfixer yeah I tried it out today in my warmups before doing some romanians and bentover rows. It's weird how effective it is at cuing a hinge without over-stressing my core. Still no idea how it works though...

[@planetfixer]

@@hughwheaton2705 I think the cue to keep your arms and shoulders pressed into the roller as you drop down to stop it from dropping has something to do with it. Happy to hear it worked for you though bro

[@hughwheaton2705]

@@planetfixer yeah I suppose it must cue the appropriate abdominal, trunk, and back stiffness without the overtension and consequential asymmetry that comes with focused bracing. I've had some annoying stability issues around the L5-S1 joint for a long while which has always made it difficult to brace without it becoming the fatiguing factor. But this seems to hit the right balance.

[@ronandheather3079]

I wish I had you 30 years ago!

[@GreatWolfBalistic]

ayo

[@benjam_w]

Quel exemple pour la jeunesse ! @thepanash

[@User32727-q]

IT'S IMPORTANT - I had an elbow injury in my childhood days which deflected my carrying angle a bit and it's a problem for me so if you can help me to get rid off from this problem that would be a great help for me. hope someday you read it🤞❤

[@jonathanmelendez2828]

What shoes is he wearing

[@rayraymartineziii]

I disagree, people can hinge. Bad lifters are trying to lift the bar by bringing their shoulders up and in line with their hips and feet, good lifters drive their feet into the ground and use their bodies' natural mechanics.

[@velocity4246]

Be careful practicing your hinge, I got butt plucked last time 😔

[@HeatherHolt]

Dr. Squat tells us to brace our core as often as another popular YT channel tell us -emia means presence in blood

[@sornmengkorng5925]

What abt sumo deadlift?

[@aaronwyant5198]

Upper crossed much?