Deadlifting into the 800's

[@Couldhavebeensomeone]

John is so juiced he can heal himself with his own blood 🐎

[@mariomolnar3184]

Glad to see the transparicy about the healing process

[@brennantaylor9989]

Pretty sure PRP is just your own blood, spun, and put back in.

[@sweetXroll]

Been a long time insta follower, can't believe I'm only now getting on the YT swag train, but here we are. Love the content brother.

[@akpowerlifting]

I developed tendinosis (scar tissue build up) from repeated damage on my left glute medius and hamstring. I tried rehabilitating it for 2 years no results, no healing. Then I found a physio that could do PRP. I needed a total of 4 PRP injections, 2 of them were in combination with hyaluronic acid because it was injected in the tendon. It healed 100% and I hope it heals your shoulder 100% too.

[@ChoppaDude512]

Thanks for showing what you do to heal the shoulder! Greatly appreciate it :) Did PRP myself for my knee. Made it better, but didnt get me painfree.

[@EmperorUsul]

I worked in the medical field (pain management) for years. I've personally witnessed hundreds of PRP injections and have tracked patient progress through recovery. Personally, the results have been minimal from what I've seen. Insurance doesn't cover it because the scientific evidence is inconsistent.

[@MHB30]

That’s fair. I get a really good deal on it price wise. So even if it’s just placebo, I’ve noticed really positive results with it so far

[@EmperorUsul]

@@MHB30 hey man good for you. just dont want anyone to waste money so im sharing what ive seen, but if youre getting a good deal and seeing results more power to ya bro

[@hashimiyazib]

I do wonder if these mediocre results have to do with a lack of proper training to accompany the injections. At least anecdotally I have heard a lot of praise for PRP from high-level athletes but not casual ones/general population.

[@phillipwilliams7534]

​@hashimiyazib Did wonders for me. I started them after having a microfracture surgery on my knee. Worked so well to the point of me forgetting I had a bad knee and tearing it up again.

[@Tw3kazZ]

Will get my PRP also next month. Dealing with a tennisellbow for almost a year now, tried to get it fixed with peptides which helped a few weeks before it came back and than tried it with streching which helped me like 2 month and now its back again since over a week.

[@dilettante4270]

I had a shoulder injury and i babied it for 2 months then strengthened it with exterior rotation and simple chest pulls (like a high row, but elbows flaired a bit more). Get better soon!!!

[@benchgoblin]

I had a partial labral tear in a rugby match when I was 19, regardless of anything like that I tried it made zero difference and 8 months of time was the only cure. John is definitely doing all the right things if I had access to those injections or even the peptides back then I believe it would have helped a lot

[@dilettante4270]

@benchgoblin rest is best!

[@Pr0zar]

As a physio and amateur powerlifter I would be interested to see what you're doing rehab wise for your labrum. Best of luck with it John.

[@99yota30]

Have been getting prp for partial thickness rotator cuff tear. Def works. Rehab is the key.

[@richardpungello3712]

Tore my shoulder labrum as well at the end of 2022. My arm would literally fall out of the shoulder socket randomly lol. Hope you have a quick recovery!

[@paulwaters4672]

How long did it take to heal ??

[@johnbreuwet]

Small world man, tore mine at the end of 2022 as well 🫡

[@richardpungello3712]

@@paulwaters4672 I had a complete tear so from surgery to getting back into working out….maybe 8-9 months to be back at 100%

[@paulwaters4672]

Thanks Richard!!! This is hardest thing I ever been through & being an older lifter now things don't heal as fast as they once did ..I guess if mine was as bad as yours I probably wouldn't be able to even do 135 on bar..i was a respectable bencher & worried I may never bench again..I guess it's been 4 months since the accident

[@richardpungello3712]

⁠​⁠@@paulwaters4672 You’ll be back at it before you know it. Be patient and do the physical therapy regiment daily if possible. I lost 20lbs and basically had to restart from the ground up post surgery but I’m actually stronger now than I was before my tear

[@charleseduardquisio9312]

The GOAT is back! Go get them PRs in your next meet!

[@dragonballer1]

this music makes me want to buy a tropical island

[@ernestdowning3819]

The place you go for trt they have test suspension?

[@BLZArmwrestling]

What about steem cell John?

[@Dave_Gunderson]

You cannot convince me otherwise that John Haack and Austin Perkins are not the same person but with some spiderverse alternate realty type shit

[@dantethunderstone2118]

John haack now legally natty

[@asonei3531]

Haha i'm sure he doesn't get a prescription for his full cycle

[@KUBOB888]

Dam Austin Perkins and John Haack. That’s 2 🐐 right there

[@islanderITA]

Came for the lifting, stayed for the lifting and the music. Do you choose the tracks yourself? Each time they are 🔥

[@disgusted78]

Right on brotha, good to see you gettin better, and better. Glad you got the supps straighten out too. Whatever it is that runs a burden, or tedium that potentially inhibits growth [spiritual, mentally, physiologically], handle it....things will keep gettin better. Self-Efficacy. If it isn't helping you, eliminate it, and develop positive practices in its place. The Psychology of a Champion.

[@square7935]

looking good didnt know u had a invako plate tattoed on ur rear delt looks fire

[@andylin7841]

when you watch your own clips like at 7:31 and sees your right toe coming up, is it like a whatever? or it's something you'd deal with to have it not happen?

[@MHB30]

@@andylin7841 I mean, if you’re thinking about what your toe is doing during a deadlift, you’re probably overthinking it. Its a deadlift, just pull it

[@brandonyoung4910]

John! You going to the Arnold classic in Ohio this year?

[@daveli7775]

What is Happen to your shoulder ?

[@koka5002]

Hey John, i have been following powerlifting for a long time and i somehow really care about it. You know, records beeing pushed and all that fun stuff. Please take that labrum tear seriously, even the smallest tear is no joke. I have seen strong benchers never coming back to form because of It. Take really good care!

[@notleoeliazar]

New upload lets goo🙌

[@mattmilstead3733]

Ouchy, does your shoulder feel alot better?

[@MHB30]

The injection hurts a little, but it's not too bad. Definitely makes it feel better, faster.

[@johnbreuwet]

@@MHB30most people say the peptides usually get them sore.

[@Culturedtuna1]

Dam, Nick Swardson is looking jacked these days.

[@ImVaiiderr]

Who has the bad peptides? I don't wanna accidentally order from them

[@brainp471]

as someone who has also done PRP, you really should get ultrasound guided PRP to the injury site, eyeballing it like that woman will always be inferior. best of luck.

[@MHB30]

That would be a nice option. Have still found the benefits from doing it without the ultrasound guided injection

[@bobofastora]

Have you tried BPC-157?

[@prospect_joe9813]

Imagine riding that bike while Johnny boy is doing deadlift reps.

[@yeezusog5780]

As a german, the medical system in the us is damn advanced, wtf we re out here living like caveman when it comes to injury and health management

[@robbie154]

New to powerlifting , 4x volume then 4x peak plans a good play? Thanks!

[@MHB30]

Are you talking 4x per week or running 4 volume blocks?

[@robbie154]

@ sorry, 4 times per week!

[@MHB30]

@@robbie154 Yup, that is a really solid plan then. That is how I designed the volume and peaking blocks, to be ran alternating back and forth.

[@robbie154]

@ right on I’ll get on that. Thanks!

[@Couthx]

Big fan

[@philnull]

Small fan

[@Couthx]

@@philnull ???

[@agnidas5816]

5:24 - this is why the other guys can't lift as much as you : people do NOT take tightness seriously. Tightness kills CNS signalling and causes damaging movement patterns leading to joint pain.

[@sebastiansevilla14]

Damn those sets of 8 don’t fatigue you?

[@agnidas5816]

Fun fact - your platelet count is largely affected by your diet. 2:47 "being healthy" I wish one of you top guys would eat healthy -as in according to Dr Klaper with all the little details too (healthy is NOT simple)

[@Rafal-y5t]

👍👏💪

[@geekstomper5562]

i already miss the fairy music opening or whatever it was uwu xd

[@superbean8110]

Same

[@MHB30]

Copyright issues, otherwise I'd go back to it.

[@geekstomper5562]

@@MHB30 youtube dedleted my comment where i suggest john drops a 500billion ton barbell on their headquarters. lmfao fuck youtube

[@Dave_Gunderson]

I feel bad for John getting this question like every time he uploads

[@geekstomper5562]

@@Dave_Gunderson wasnt a question brah, that is what we call a statement. the more you know ♥

[@adamhandlin7418]

When is the non shit mumble rap intro coming back