Deadlifts and Grip Work | Strongman Deadlift Session

[@RobinMuirhead]

Like the programme look forward to viewing the rest. Good luck on your journey to 300 kg deadlift.

[@TobyLifely]

Cheers mate

[@Callum_Lifts]

Deadlifts moving well 👏. Keep up the good work man👊

[@TobyLifely]

Cheers mate

[@markevans4088]

Nice work! Off you had to max DL today, where do you think you are?

[@TobyLifely]

I reckon if I had to max deadlift right now I'd get 280 - I got it to the knees a few days after my last comp so fresh I have it I think

[@parisferguson8654]

Have you tried meadows row? They’re a landmine single arm row. Just thinking as you’ve run out of room on the dumbbell. Really nice to do off a bench and more loadable

[@TobyLifely]

That's a really good shout actually, I have done them a lot before and it just completely escaped my mind as a variation to build on from the dumbbell

[@parisferguson8654]

@@TobyLifely happy to help plus you can mix up body positioning for different grips and buy handles so you not holding the sleeve

[@andrewgilbertson5356]

Did you see Graham doing 390 kg, 5 reps. 2 sets. Your journey is slightly more relatable .

[@TobyLifely]

Haha yes I did, he's doing some mental pulls