Deadlifts are feeling a lot better

[@Hightopsfeed]

thats a major w

[@MuscularMontel]

Full session: Deadlifts singles: 3x1 @ 200kg Rep work: Cluster sets @ 170kg Bulgarian split squats: 2x 8 Leg extensions - 3 x 10-15 Adductor machine - 3 x 20-30 Calf raises - 25kg x 2x AMRAP

[@dennisdejong1708]

What is your at max dl

[@MuscularMontel]

I nearly locked out 300kg, but tore my bicep. The most I’ve hit in competition is 280kg x1. I have done 280kg x 2 in the gym