I realized that i am feeling anxious almost every second of my life. I am actually assessing every action of mine to determine whether i am a narcissist or not. Some negative thoughts come up and i get anxious about being toxic. I really need to calm down
@christopherwall444 Жыл бұрын
Deep slow breathing or diaphragmatic breathing is something I regularly forget is a thing..and yet so easy and effective in the moment to calm the body and nervous system. Appreciate these videos very much.
@BarbaraHeffernan Жыл бұрын
It really is my go-to! I often recommend consciously doing it at least three times a day for two weeks - and then it begins to become automatic. So pleased you are finding my videos helpful and thank you for letting me know!
@christopherwall444 Жыл бұрын
@@BarbaraHeffernan Thanks so much Barb! ..and for the practical suggestion. Best if it becomes second nature probably. An easy to access antidote to excessive rumination and an escape from the tensed up shallow breathing anxiety can create. I did a detour through the Botanical Gardens today…very calming. And yes..your videos are truly great.
@271chrissy10 ай бұрын
Something that worked for me through CBT was to laugh at myself....and say out loud .. "here we go again" And laugh....also I would say ...."this is not real". Bringing myself back to reality that everything is okay.
@mikeimpressionsreviews98316 ай бұрын
What other techniques does cbt do
@sandykaila141414 күн бұрын
I heard about this method and it actually works! 👍
@cdarrobyfeathers22986 ай бұрын
Thank you Barbara. I'm in a dark place right now and really struggling. I am finding your videos a real life line as I try to be proactive through this bout. Thank you.
@barbaradellarocco5132 Жыл бұрын
Thank you! It all happens so fast making it difficult to identify what came first. Thought, body,
@BarbaraHeffernan Жыл бұрын
Ah yes! I should’ve included this possibility! Sounds like you are aware of both physical and cognitive, which is actually helpful… so choosing which type of intervention works best or try one of each! Wishing you all the best!
@babycakes8434Ай бұрын
I love to listen to you Barbara. You explain everything clearly and in such a manner that anyone can understand. I can give myself an anxiety very fast, and it take me hours or days to get rid of it. Usually it is from intrussive thoughts, or sometimes it starts right in my stomach. In 2022 I took a work position that was giving me anxiety and severe stomach ache, and my body was so dysregulated, that even unrelated stress was giving me severe stomach ache for hours. I had to take pain relievers every time, because it lasted for hours otherwise. The whole vicious cycle lasted maybe 3 months, untill I completely gave up on this job mentally, didn't care to keep it anymore, and be ready to quit if needed... Once I got to this point, my pains stopped....Severe stress can hurt you physically...
@parisensore Жыл бұрын
It's fascinating how often examples of catastrophizing end up with the person fearing homelessness. My adult aging sibling is homeless (chronic) and that is the trigger for my constant intense anxiety (which is both cognitive and somatic at the same time usually). Being homeless is not the worst case; it can get worse than that. And when your anxiety and worry is involving the health and safety of a homeless loved one, one whose health and safety has already been in jeopardy, the catastrophizing mind goes to some truly horrific places. Yes, the feelings of sadness and powerlessness are there. Your anxiety/boundaries video was a gem as well.
@ElizaBeth-fh6wy Жыл бұрын
Thank you for your reminders of how important it is to calm the body through breathing and grounding activities. It's a learning curve and a process. I love the way you focus on just a few things at a time. It helps me apply what I've been learning the last couple years to whatever arises from day to day. 💟🌹 Thanks again!
@BarbaraHeffernan Жыл бұрын
You are so welcome! Thanks for the feedback and for sharing how it helps to focus on a few things at a time!!
@JaneNewAuthor Жыл бұрын
I have somatic anxiety. I don't believe the problem is random events we have no control over, it's the perception that we have no control. We can always make preparations to ameliorate the effects. And yes, deep breathing helps. Many thanks for the reminder.
@deewhitlock41594 ай бұрын
I am really impress with your wealth of knowledge and how you are able to explain it for the everyday person. Thank you .
@saltlifegull4091 Жыл бұрын
Awesome video - keep up your mission to help the suffering people in this world!
@BarbaraHeffernan Жыл бұрын
Thank you! Hope this was helpful!
@stacymontes80208 ай бұрын
I can’t deal with the constant anxiety and panic attacks and the agoraphobia I want it to end and I do not know where to go or what to do I feel like crap every day the physical symptoms are to much I will never get better how can I do this I feel like I’m in a black hole with no way out
@kelseymathias38818 ай бұрын
me, too!
@phyllisboyle11627 ай бұрын
Look up eft
@artslover993 ай бұрын
YOU POSTED THIS 5 MONTHS AGO: HOW I HOPE YOU ARE DOING BETTER. IF NOT, PERHAPS YOU CAN TELL US THE CITY IN WHICH YOU LIVE AND OTHERS MIGHT DIRECT YOU TO HELP...DO TAKE CARE, PLEASE
@UnderTheSameSun693 Жыл бұрын
This is destroying my life and making me miserable. That, and my depression. My impulse control goes straight to 0 when the anxiety is at its peak... Then when it's over, I'm lie "What just came over me?" It's like a second person takes over when my anxiety is at its peak... I fight... Women. I wage war. With my husband, I flight. Anxiety causes delusions... I literally believe what ever is going on in my head... Replaying it over and over and over in my head. This is affecting me to the point of frequent anxiety attacks. How can I reach you? Do you take Tricare? Offer online therapy?
@JadenGregg-su9no Жыл бұрын
Yes They Offer Online Therapy.
@BarbaraHeffernan Жыл бұрын
Hi Kori: I only do a very small amount of online coaching and do not take insurance. I have an online program that has helped people with anxiety, it can be a complement to therapy or stand alone, but it is not therapy. Info is here: www.awakenjoy.life/roadmap. There are testimonials from people about how it helps. More info is also available with my online webinar. Link in notes to this video. Wishing you health and healing!
@jeanjacqueslundi35029 ай бұрын
Oh sh*t, this was very helpful. I always dismiss people on the topic because they don't feel like they know what they are talking about, but lo and behold I had the opposite feeling with you :) Mine is definately somatic anxiety and it's CONSTANT and manifests as super tight legs, super tight muscles, a constant current of fear in my legs.
@DH-ht9pl8 ай бұрын
How are you today ?
@jeanjacqueslundi35028 ай бұрын
@@DH-ht9pl Actually recovering from a minor fever.
@Pantherfan831 Жыл бұрын
Thank you Barbara.
@matthewmcdermit8744 Жыл бұрын
This is useful information.
@artslover993 ай бұрын
EXTREMELY HELPFUL...MANY THANKS...
@purnimaaiyer2949 Жыл бұрын
Superb insight!
@RP-mm9ie Жыл бұрын
Thanks
@nancyhynes804 Жыл бұрын
Very helpful. Thank you!
@harishbabumadhavan1286 Жыл бұрын
Good narrative 👏
@BarbaraHeffernan Жыл бұрын
Thanks! I hope it is helpful!
@maryb72778 ай бұрын
Thank you for this! It was so helpful!
@mattdandex Жыл бұрын
How do I stop thinking dark/dangerous thoughts?
@BobZombie8806 Жыл бұрын
I get both cognitive and somatic lol
@GhureAshi6 ай бұрын
excellent
@happyjoy73905 ай бұрын
I have both more than three time a day
@truehuman9449 Жыл бұрын
When to decide going to benzos is the only solution?
@cynthiawhite112224 күн бұрын
Benzos are never the "solution" only a bandaid with very harmful side effects. There must be something else!
@AdamGbl954 ай бұрын
But what if you really are in danger (or could be), being in a high-stressz safety sensitive job, but dealing with this intense anxiety.
@sheetalkawali10526 ай бұрын
These tips are helpful. Deep breathing and choosing right behaviour is really helpful.
@Star-dj1kw8 ай бұрын
✅ good video
@BarbaraHeffernan8 ай бұрын
Thanks ✌!
@FriskyTendervittles2 ай бұрын
What if you’re aware both somatically and cognitively.?!?! 😭
@BarbaraHeffernan2 ай бұрын
Actually it is positive if you are aware of both. If one can become really aware of the cycle - how one fuels the other - then one has more ability to figure out where you can cut the cycle. I wish you health and healing!
@Chiorararara4 ай бұрын
What if u have both...
@Mirabella-t4k3 ай бұрын
💙🧡💜
@floodthegreat8504 Жыл бұрын
Hurricane might hit 😭 I got scared and I don't even live near an ocean
@UnderTheSameSun693 Жыл бұрын
First
@misaelcastro94797 ай бұрын
Does anyone knows if having a headache constantly is a part of anxiety??
@CruisingWithElena6 ай бұрын
I don’t know but that’s started with me. TMS pain free u may help
@Tommy2000X6 ай бұрын
I was doing fine and I woke up and it was 3:45am and looking at my watch is what set me off. How does a watch do that. My watch was off my arm but I went to put it on and I saw it go 82bpm and to me that is not the right reading because I took a Tenormin which is a beta blocker at midnight and a NyQuil so I know it wasn’t going that fast but I thought it was anyway. I am so damn anxious right now that I’m here on my iPhone 2 minutes to 4:00am hoping that it doesn’t turn into a panic attack. This is one of the worst feelings I’ve ever had in my lifetime. I hate anxiety but I hate panic attacks even more. So to avoid getting one I didn’t want to sit in my bed in the dark and breathe my way through it, so I took 1mg of Klonopin. Ugh 😩 I have had panic disorder for the last 34 yrs. Barbara Heffernan if you’re reading this, I want to thank you for making these videos. You are my Dr. Claire Weekes on KZbin and for that I’m grateful!!
@BarbaraHeffernan6 ай бұрын
Hi: I'm reading... and I'm so sorry to hear what a horrible night you had! I truly hope my videos are helpful... You can do this :)!