Dealing with Fear and Anxiety | Mental Health as a Black Woman

[@FunmiLayo]

I do want to say that though I mentioned how I sometimes like to get my mind off things by watching tv/movies (I’m still a work in progress). I believe the best thing to do is to talk to God vs looking for distractions. So I recommend that.

[@everlastingrhetoric8921]

Thanx 4-Sharing 💕

[@everlastingrhetoric8921]

Your Anxiety is Insight of The World for Opportunity if You Start writing down these Random Thoughts in a Journal to Review for Later !!! Lookup the "Knight Foundation" here in Miami as a Great Resource That would be Useful for Your Ideas 🚩

[@FunmiLayo]

I def need to journal more, great point! & I will look it up 👍🏾 Thanks for watching!