Dealing with negative self talk | VLOG | LiveitlikeLauren

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Welcome to my channel. I am Lauren, also known as LoseitlikeLauren.
Lost weight. Lost the will to live. Now losing diet culture and living my best life.
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[@LiveitlikeLauren]

Thank you for watching 😍 If you’d like to tip me and support the running of my channel you can buy me a coffee: www.ko-fi.com/liveitlikelauren

[@ayoolukoga9829]

Come unto me, all ye that Labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light. Matthew 11:28-30

[@rachaelstronge4123]

'I'm washed and I've got a bra on' needs to go on a t-shirt! 😂

[@RiciaAA]

The best line ever😂😂...we can all relate to that one

[@marianantrobus4065]

I'm in this gang. 😂❤

[@Annie-xb9kt]

I’m one or the other, seldom both

[@tjn5150]

Agreed. Lauren needs to make some merch!

[@clickjennyclick]

Lauren, we've got it sorted (maybe 😅)! That saying with your mermaid lino print = liveitlikelauren merch!

[@JudithBrown-f1d]

I desperately needed a channel I could watch to help me with accepting my body as it is right at this moment. Overweight, sagging but I've been on so many diets in my life and always put the weight back on. I've had a life of misery regarding my weight and not being able to accept it. I am now 72, still overweight but have come to accept this is me, no more diets, weighing myself every morning, I've been through it all. To find Lauren and see how she is now after her journey from avid dieter to now accepting herself has been such a joy and boost for me. I may be 72 but I still like to look good and you don't have to be a tiny size to achieve this. All the comments I read on here are fantastic and mirror just how I feel. Thank you Lauren and all your followers for making me feel I'm not a total failure. Love you all xxx

[@Kim19391]

‘I’m doing the best I can right now’. I really needed that ❤

[@classykitty6603]

I needed, so badly, to hear you & see you today. I do feel safe with you... you lift me up. I'm the queen of negative self-talk & at the age of 64, I'm still struggling with that. I appreciate your gentleness and kindness. I'm interested in your idea & I'm on this journey of self-love & acceptance with you... Count me in.🍭 Thank you. 🍭

[@JudithBrown-f1d]

My thoughts exactly! And I'm 72!!!!! and overweight!!!!!! Xxxx

[@soilgrasswaterair]

You can find all of those things within yourself!❤

[@katherinebrown8939]

I’m approaching 60 next year and have been hating on myself and my body for about 10 years now. Never too late to change and see what happens when we finally love and accept ourselves. You are not alone ❤❤

[@annemarie3636]

The plant you hadn't seen before is a Salvia Hot Lips. The plant starts out red and slowly the flowers turn white throughout the season. ☺💋

[@KlingonPrincess]

It was very thoughtful of your past self to buy a mat for when you needed it 🤗🍄🌻

[@LiveitlikeLauren]

Oh my goodness 🥹

[@KlingonPrincess]

My sister-in-law has just certified as a trainer, I'm her first client. So free coaching for me, yay! (Trying to work up enthusiasm.) I've taken two 15 min walks this week and did my stretches. Super awkwardly as I have no mind/body connection. But... I have a little more energy and a little less pain. All I want right now is flexibility and not be COMPLETELY sedentary. IF I lose weight, bonus. I "could" lose 100 lbs. Mostly I just want to feel stronger and move easier. You are such an encouragement. Thank you 💜

[@bethanyroberta9624]

Hi Lauren , usually a silent viewer - but I had to share that I love your interactions with your mum . Her voice sounds exactly like my nans did and I miss her greatly - might be sad to admit but sometimes I close my eyes when your mum is talking and just picture my nan chatting away and it brings comfort ❤

[@LiveitlikeLauren]

This is beautiful. I am so glad that I could bring this to you xx

[@darleneparker1409]

I'm in my bed trying to pass kidney stones, but this connection to you in this video has helped me with this horrible pain. Thank you. ❤️

[@theresacunningham7428]

I dont hink you give yourself credit my darlin ...im 57 and have my whole life been negitive towards my self ...i can tell everybody else the most positive uplifting things but cant do it to myself ..i lost my partnet b4 xmas and found you !! Love your content and love seeing u be confidant 😊

[@OtherAngels]

I haven’t stretched in years. Thank you Lauren for leading this beautiful moment. You’re wonderful human Being x

[@sarahchapple5359]

Hi Lauren… yet another fantastic vlog. This one really moved me to tears 😢I’m a 55 year old lady who hates her body. I’ve had years of self loath I suppose.. diet after diet etc. watching you has given me something to think about…. Learning to love myself for who I am. I thank you from the bottom of my heart. Keep doing what you’re doing young lady… your amazing 🤗🩷xx

[@cazrowley4453]

Lauren, I’m just 11.36 in, tears streaming down my cheeks. I feel so low, so alone at the moment. What you just said resonated with me, I have an injured knee after a fall in 2019 it’s led to so many huge issues I am dealing with right now - pretty similar to yours but with the added issue that I can barely walk, let alone, sit on the floor and stretch. I feel lost at the moment and would like to give up but too many people would be hurt if I did. I’m going to try and watch the rest of your vlog because unequivocally it makes me feel better. I might come back and comment again when I have xxx

[@aimee_wan_kenobi9074]

Lauren, the life you were out there living while not on that mat. The friends you traveled with, the swimming, the journeys you went on physically and mentally! You are doing the best you can. We are doing it! That’s what matters most. Much love from Sheffield.

[@ba-gg6jo]

Good luck to you and everyone trying to get by in todays body critical society. I am 70 years old and have been a biggy all my life. Now at peace with myself thanks to books and music and a few incredibly supportive friends.

[@sharonbain3694]

This video was great. I could really relate to it and the “I’m doing the best I can right now”, and “I deserve to be loved as I am right now” quotes hit hard. I heard them. Thank you for sharing your vulnerabilities because we all have them and you let me feel less alone and less judged by just being you, as you are, makeup or not! You are the joy however you show up so thank you again 🥰🍭

[@Claire-ld4jl]

Such a beautiful soul. I can so relate to being my biggest bully, it almost is a self defence thing. Being the worse to myself feels like anyone else wouldn't be able to hurt me because I got in there first. Loved the little mantras

[@rubytuesdayfromlondontown9194]

I want you to know that I immediately ordered a yoga mat for home use as I was watching this. Thank you Lauren ❤

[@Little1Nz72]

Lauren I don't know if you will read this, but thank you for this vlog, I cried so much as all I do is beat up on myself. I keep thinking about killing myself every day, as I don't think I'm worth it to anyone. I've lost 66kgs but still hate myself so much. I've been so sick for 0ver 9 months in and put of hospital and now I'm trying to find a job life is so hard right now and you keep me going. How you tell us to be kind to ourselves, it's so hard to quiet your own thoughts down. Just wanted to say thank you for being you. Love you heaps 💙 😘

[@lyndaward5179]

Sending you a big hug try try to love yourself from the inside out please from Lynda ❤

[@emmawatson9593]

❤

[@leahosborne1380]

❤️❤️❤️ you're doing the best you can xxxx you're valued and worth it xxxx

[@suewright9165]

I've been binge watching your videos from old to new I've fallen in love with your personality 🍭

[@annewood5562]

That should be a mantra "I'm washed and I've got a bra on, what more do you want" 😁❤️❤️ I'm really struggling with my weight and mobility I have fibromyalgia and arthritis and walking hurts so much, when you're always told to lose weight that will help, doesn't help when you weren't always over weight but illness changed that, but no body gets that

[@sisutytto2563]

I get that,,It's a hard life ❤‍🩹💗😻🤗🤗

[@mcrow9599]

Best line ... washed and ive got my bra on lol

[@kayleigh7035]

Yes! While watching I thought you should do a body series for people like me who struggle to move their bodies and feel the pressure

[@janicepym5158]

So, I came to bed and had completely forgotten that it was Tuesday..then I remembered..yay! It’s Tuesday..Lauren..❤️

[@nardiatribe578]

I don’t know how many times I watch and don’t realise how high my shoulders are clenched or that I haven’t taken a pause and the “take a deep breath”is always a good reminder to do so. Xx

[@illbewandering]

I can't even start to put into words how amazing you are. I do feel safe watching your videos and your words and positive messages always help me a lot. Thank you, Lauren 🤍 you are a precious soul!

[@TheRVlifeFamilyVlogs]

🍭 Happy Belated Birthday to your mum, I love the relationship you both have, I had the same with my late mum, I lost her almost 15 yrs ago suddenly when she was just 52. Sorry you have been suffering so bad with anxiety, thank you for sharing your life with us even through your most vulnerable times. You are an amazing person, and I really look forward to seeing you every week!! 😊

[@maryelenwilliams4743]

I really needed to see this today 😢. I've not been kind to others or myself (verbally) lately. Thank you Lauren x.

[@AutumnLynnsLife]

I got a bit emotional when you walked us through the affirmations. I think that’s the first time I’ve told myself I am worthy. Thank you 🩷

[@LiveitlikeLauren]

You are so worthy and so deserving of hearing it x

[@sammorley7775]

Thank you so much, I have just done a few stretches and the breathing, words with you. 👍😊🫂 Xx

[@christinelim4638]

Marisa Peer is fantastic to listen to if anyone hear is struggling and also talks negative toward themselves like I have been doing.

[@ainslieann925]

You are so lovely. Thank you for being you! 💚

[@mariellahinde7696]

Lauren!! I am watching you on your mat doing the exercises- you make me feel so emotional-sending you a hug - you are a gorgeous person- I have been a plus size and I had to change me for me not for anyone else - I struggled to do so many things and getting old now I knew I had to do something to make me happy - and make me fit enough to get about - I don’t and have never listened to anyone discussing how a woman should look - we are all individual- don’t let anyone get you down gorg ❤

[@Jessica-iq3id]

Not sure why, but when you said "You are safe, and you are loved" I burst out in tears. I guess I needed that. You are loved too, Lauren, more than you know. Thank you ❤

[@LiveitlikeLauren]

Sending you a huge cuddle 🤗

[@Jessica-iq3id]

@LiveitlikeLauren Ditto my friend!

[@kazza5654]

I appreciate you as a person. I have been struggling mentally and physically for some times now in my bigger body and lose weight, with stress of dad in a nursing home with dementia Im having to find a place to live as owner is selling I have let my body disconnect from myself and I'm 47 years old and single. Your talk has made me feel I'm not alone thankyou Lauren. ❤❤❤

[@Alicetheamethyst]

Every one of the prints are lovely

[@michellewoodrum7880]

Happy birthday to your wonderful mom!! 🎉 🎁

[@nudgenudge85]

ooo this one got me. powerful beauty in your stillness and connection. more please. you are safe and you are LOVED xxx

[@michellewoodrum7880]

Not me feeling guilty(which I shouldn’t) for calling off of work for a mental health day and end up crying while doing breathing exercises along with you. The tears started when I said I’m worth of a happy life.

[@eileenacker1964]

Stretching and then a walk is something I do to feel good and help me maintain my weight loss. I too am a recovering perfectionist. Your awareness of the power of positive energy and kindness has inspired me to let go of my negative thoughts. It is hard as I want to hold on to being right all the time. Love your voice and humor and happy you know how to be free.❤

[@emma-louiseslater5645]

Lauren, im on a bus 😂 I cried with you, you speak for so many of us who are "doing the best we can right now" thank you x

[@LiveitlikeLauren]

You are doing your best my friend xxx

[@teenbartram2676]

Thankyou beautiful girl for that stunning vlog!!! So appreciated 🌻☀️🌻

[@katherinebrown8939]

Hadn’t thought of it this way before but like you I have disassociated from my body for sooooo long - also put on a huge amount of weight that has limited my life for sure … because I judge myself so harshly for being so big. So thank you for this. I struggle to get onto my yoga mat too …. But will try each day to do it and if I can’t then I’m not a terrible person ❤❤

[@lindaoaten4879]

Hello Lauren….i think you are absolutely awesome….I am a lot older than you….and only wish I had,had your wonderful insight at your age….keep doing what you do….Sending love and positive thoughts from NZ.💓xx

[@allisonpacino]

Happy birthday to your lovely mom!! You may not ever see this comment but I wanted to tell you that your videos are like therapy to me! You speak my language! Thank you 😊

[@LiveitlikeLauren]

Alison! I remember you from back in the day my friend xxx

[@telmaneves946]

im here fighting my reflux disease feeling miserable and this video helped me a lot. Thank you Lauren.

[@tracey_b7238]

The plant you saw on your walk is called 'hot lips' in spring its all red flowers the more sun they get they change to red and white and now I've started getting all white ones coming through, a plant we've inherited in our new house garden and its one we are keeping as its so pretty and the bee's love it xx

[@TazArtz]

Plus the leaves smell gorgeous….or horrible according to my husband 🤣

[@wendywonka143]

Great video Lauren, thank you.

[@erinsykes7768]

Loved this weeks vlog so so much! Those deep breaths and affirmations were just what I needed today when my anxiety has been sky high - so thank you 😘 I would love more content like that or similar where we can all connect with our bodies. Sending love 🍭

[@LinziCarr]

Needed this today. Your affirmations made me 😢. I need to be kinder to myself too. ❤

[@lucydengate7074]

Your amazing never forget it ❤

[@LinziCarr]

@@lucydengate7074 thanks Lucy. You’re too. 😊❤️🙌

[@lorraineorme8223]

My mum's nickname for me was lollipop ,sadly she passed 4 yrs ago ,love your passion for life Lauren and feel for you as I to are going on a life journey take care 🍭 xx

[@emmeegee]

I am so grateful to have found this channel. It’s not common at all to feel like I’ve found a creator I can truly relate to. Thank you, Lauren, for sharing your daily life. I could use even a modicum of your grace and mindfulness. Truly inspiring. Much love ❤

[@trinityreeves]

Thank you for inspiring me to also use my mat which I've had for four years and never used. Along with my exercise bike, rowing machine, rebounder, stepper and a whole array of other exercise equipment 😂 What is life hey ❤ Much love xxx

[@maggyatkins2341]

Loved your lil meditation kinda thing, thank you ❤❤

[@LiveitlikeLauren]

Thank you so much Maggy x

[@rachelstevens5943]

That kid crying out whilst you were stretching had me in stitches 😂. I thought it was a cat at first 😂

[@LiveitlikeLauren]

Lolll

[@vivdignan6760]

Hello Lauren isn't it lovely just to enjoy being yourself and relishing your life whatever you are doing. It's a gift. Love to you xxx

[@ladymannas17]

🍭🍭🍭 think this is just a lollipop.🌈 but here's a rainbow. Love you Lauren you cool cat. xxx

[@LiveitlikeLauren]

❤️❤️❤️

[@sarahtaylor6835]

I'm so glad I found you, those words at the yoga time I needed so much, thank you x

[@marshallexi]

Welcome from an early adopter of Pink Pony Club! Loved the art section of this video, you’ve made me want to have a go!

[@asli_.22]

I am 4 months postpartum and the amount of stress and negative self talk I do to myself because of my weight gain is so intense. Thank you for opening my eyes and letting me know that everything is fine and I am great how I am. Its so sad that everybody around me bodyshames me in different ways. I wish everybody would talk like you to me🧡

[@joannehandley6250]

I'm sure you are doing an amazing job. Please be kind to yourself. Try and ignore any negativity. Having a baby is one of the hardest things we women do. No one is perfect. Just do your best. Love your baby, interact with your baby, and remind yourself you are worth it. You are amazing ❤

[@asli_.22]

@@joannehandley6250 thank you so much for your kind words! 💜 There has to be more good people and support like you out there.

[@joannehandley6250]

I remember how hard it is and watch my daughters struggling to manage. Life is so stressful these days much more than in the 80's and early 90's when I had my children. Don't feel judged. Sending a hug 🤗

[@HooliganMomma]

Yes on Chappel Roan!!! I've been obsessed with her for a couple of years now..I'm so happy that she's making it to the main stream! If I were 40 years younger, I would truly be obsessed!!! And thank you for being so transparent!! We all are absolutely doing our best!!! Thank you!! xo 😂🍭

[@kateysaunders4567]

Thank you Lauren, I love your vlogs. I love seeing snippets of your days, your honesty and especially love seeing your art. Xx 🍭🌈

[@JenniferONeill-v4w]

Thank you for this video I’ve been feeling very similar for a while now. I joined in with the stretching and feel better for it. I look forward to your videos every week they always make me smile. Sending a big hug for when you need one 😊. Xx

[@courtneywilt7105]

Yes! I want a breathing stretching series! The instant I heard you doing deep breaths and talking about your yoga mat, I pulled my mat out too and replayed that whole part of the video. I was going to comment that you should do a whole series before you even said about it in the video. 😊

[@clairemilne5021]

I'm in tears, your words helped me massively!. Thank you, I think you're amazing girl ❤❤❤

[@LiveitlikeLauren]

You are so welcome 🤗

[@marysmyth8288]

Love this quote : The Essence of Life Something to do with Something to love ❤️ Something to look forward to. Mary Canada 🇨🇦

[@christinaskelhorn8040]

I would love to be able to love my body I'm 36 and I'm a big girl ive gave birth to 5 children ages 21, 19, 18, 14 and 11 and let myself go completely, I just want to love me like my hubby and kids love me I feel stupid saying this, love watching you Lauren 💞

[@tracey_b7238]

My partner always says he loves me and it doesn't bother him what size I am but only this morning I thought it's me who doesn't love me xx

[@christinaskelhorn8040]

@@tracey_b7238 aww bless I feel the same way hopefully one day we will get to love ourselves even tho it’s hard right now we will get there 🩷

[@HFHpod]

Only 5 minutes in and loving all the walking around and the views and stuff! Thanks Lauren, much love xx

[@Rose_fleur_daisy]

all beautiful prints, love the mixed colour one xx

[@buffbuff5016]

Yay Lauren is on!! ❤️. 🍭 I resonate with everything you say…so glad I get to spend time with you . 😊

[@beverleytaylor5859]

A very personal video. Thank you for sharing and inspiring us. Sending love xxx

[@LiveitlikeLauren]

Sending you love x

[@saracas93]

As a yoga teacher I'm just here to tell you that your meditation, breathwork and yoga instructions were absolutely on point! A natural. ❤

[@LiveitlikeLauren]

Wow huge compliment. Thank you

[@julietyler8864]

Scrumble nutty for me, however they all sound incredible. Belated Happy Birthday to your lovely mum! Great vlog, just what I needed ❤ thank you! Hugs to you Lauren X🌈🍭

[@lauren-8889]

I just watched your video today, and I got down on the floor and stretched with you, Lauren....first stretches I've done in God knows how long....and I got super emotional, which was surprising. Your affirmations were golden, and obviously very much needed. I think a lot of us would love to do that with you on a regular basis. Perhaps you've stumbled onto your true calling...."Work it like Lauren?" 🍭

[@satans_pancake4655]

I always watch ypur videos while doing cardio at the gym. It's usually the hardest for me, because just like you said, the negative thought cycle is the strongest then and this video really helped. Made it through Lollipop❤

[@melaniehaslam4048]

Lauren you are amazing and I love watching you every week. Keep being you and remember you an amazing, lovely, beautiful person ❤xxx

[@LiveitlikeLauren]

Thank you beauty x

[@patriciamurtagh7998]

Yay! It's Lauren time 🎉🎉🎉🎉

[@carolharris9609]

I had another not so good day today, then I came to bed and found this video and it was like putting on my sofa comfy dressing gown. I just think you are amazing and you always make me feel so much better. I love your videos, they always lift me, thanks again Lauren xxx

[@LiveitlikeLauren]

Sending you a huge cuddle Carol x

[@caramoonlynn]

What a fun vlog! I've been walking in the mornings and going a little farther each day!

[@ClairesCraftyCorner]

🍭🍭

[@ennasandy7856]

I need this in my life ...8v a broken back and haven't got a clue how to stretch safely. take a beep breath and blow out i did it ..thanks love ur videos stay strong hun 💗

[@abbede6]

I would like more sitting with, being in our bodies. I sometimes find it easier to do this for myself when I see someone else being ok to be in their own body and in touch with it.

[@skincarefan7742]

Great video, you are absolutely spot on in so many things you’ve talked about today. Sooo many of us relate. ❤🌈🍭

[@anitat8094]

Sometimes I watch your videos in the gym, because I really hate cardio, and I need something comforting and positive and entertaining to take my mind off it while I'm doing it, and your videos always make me feel better ♥

[@christinecox2286]

I love spending time with you but when your at your mum's it always seems like a very safe place to be there's just something there we're all struggling one way or another we just have to be kind even at 75 I'm still learning ❤

[@liveitlikeelin9766]

Thank you so much for entertaining me while getting ready for a dinner with the family 🍭❤️❤️❤️❤️❤️ you are amazing

[@asedition8847]

I think you are doing so well Lauren keep looking after yourself 👏🏻👏🏻👏🏻👏🏻 your skin looks great too!

[@amandaswanson5853]

❤ You are truly Amazing 😊Thank you for always being so real ❤️ Needed to hear that

[@PaulaTaylor-he1gj]

Happy Birthday Irene, did you have a birthday game of mastermind? Your daughter is fab!! 🍭🍭🍭 lots of love X

[@michelleh5157]

Thanks!

[@erindepencier660]

From across the pond, I look forward to your posts. You brighten my day. ☺ 🌈🍭

[@theunexpectedsage]

I loved this Lauren, I’ve just moved to the UK from New Zealand. 6 years of counselling weight issues due to trauma I was called by my soul to come home to the lands of my ancestors. Your videos give me courage to move forward and continue my journey. Thank you for being you.💕

[@LiveitlikeLauren]

Thanks for sharing!! This is so wonderful. I am so excited for you and your new life x

[@laurengalan2760]

I feel like you’re a long distance friend. You are loved, God bless💖💖

[@LiveitlikeLauren]

Thank you so so much x

[@HargreavesJ]

A bit of self love, I’m a fan of Katie brindle, and the gu sha is addictive, and as she says you don’t need the tools you can tap with your hands. And for one minute a day it’s doable and enjoyable. Lauren well done you for getting on the floor, impressed. For me HT PHYSIO Will Harlow, i do five mins of his chair exercises and feel such a difference. So enjoyed the video, thank you.

[@Britbabe53]

The pretty red and white flowering plant is a Hot Lips Salvia. I love mine. Every morning when I get up and am fully awake, I do yin yoga with Sarah J Collins. It's my sacred time. NO SHOES :). I just love it. Her 21 day challenge average 20-25 minutes a day and her commentary is precious. Highly recommend.

[@crystalamey5940]

I can't wait to see what Christmas carvings you do... Imagine the wrapping paper you could make

[@LiveitlikeLauren]

I can’t wait xxx

[@autumn_ghosts_]

When you said "I am worthy of love just as I am right now" I burst into tears. I've never felt that I was. I need to work on that❤

[@sarah0315-]

I really appreciate your videos. It’s so nice to have someone to sit with when I’m hating my body, which is most of the time. I’ve ballooned over the past ten years and all my fat sits in my stomach. I wish my butt has padding but it’s almost completely flat. I have no muscle tone. Sitting on anything that doesn’t have padding hurts after only twenty minutes or so. Thank you so much for your videos, you make me feel much better about myself.

[@theblackpearlb]

The Monty Bojangles truffles are THE BEST! Flutterscotch and the Raspberry one are my faves. Hard relate on the 'editing Lauren' part, I went from a fitness freak to regaining almost all the weight and now having problems with my feet as a result of what I put myself through with overexercising so I can't do what I used to. I try not to bully myself, but it's so hard when society tells us we shouldn't exist in our bodies. Sending love ❤

[@lianne6056]

That plant was a Salvia “Hot Lips” and it smells lovely too. I was excited to see you in Baker Street, I work there and would have been beyond excited to see you in the tube! Love your videos Lauren, thank you x

[@ashjvlogs]

We can often be our biggest bullies. What we tell ourselves is true, we believe it, regardless if its good our bad. If you talk to yourself in a negative way, you'll believe it and feel negative. If you talk to yourself in a positive way, you'll believe it and feel a bit better about yourself every day. It's easier said than done, but it works. Hope you have more successes with your mindset! 🍭

[@deborahoshea9330]

Watching this ive just realised ive got a yoga mat ive never used..its too late tonight but im going to get it out tomorrow and mess about on it for a bit( cant promise I'll do yoga ) but i will stretch ..which is going to be the best at the moment cos ive got knackered knees!😉. Thanks lauren

[@merrimate]

Loved your rose prints! So glad you shared your birthday visit to your mum! 🍭😂❤

[@sarahcooper8383]

Lauren thank you so much for this video. I related to it soo much. The yoga was amazing. Gonna definitely make time to do this as self care. Hope your doing okay. Happy birthday to your mum too ❤❤