its so nice to know there are other people with social anxiety. Im about to start college and im lowkey scared. especially around presentations, i start to blush.
@shyaaammeneen632 жыл бұрын
Esme, Doing public speaking courses give quick relief. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
@zoriamm5064 Жыл бұрын
I was about to go to college but I never did it was the fear I stay home to do online classes and im still doing till this day but I do go out and expouse myself to place that fears me it tough but I do have a therapist to support me
@gavin40562 жыл бұрын
it's really easy to avoid social situations in college and the best advice I can give whenever u hear the voice in your head telling you not to do something, DO IT, trust me you will feel alot better about yourself if you actually tried rather than just running away.
@marinaalonso73153 жыл бұрын
It's so hard, but we can make it, some people are born with more difficulties than others and it's just the way it is, but little by little, never giving up, we will find peace, we will find love and live an amazing live. It gets easier every day, but we have to try every day
@Jasminejpatrick3 жыл бұрын
🥺🥺🥺🥺
@shyaaammeneen632 жыл бұрын
Ma rina, Doing public speaking courses are very effective for social anxiety. . To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
@marinaalonso73152 жыл бұрын
@@shyaaammeneen63 wow thank you so much I appreciate the advice, it´s good advice💞
@mollymcquitty3473 жыл бұрын
One thing to remember is that even the most confident-appearing people might be feeling anxious inside. You are guaranteed not to be the only one with the fears and doubts that you are having. XX
@orangeninja768018 күн бұрын
The irony seeing this pop up on my feed 3 years after I commute to college but yet I still get social anxiety when I am around my classmates or even professors at times
@Emily-nz1hr Жыл бұрын
im not in college yet but i have bad social anxiety and am worried about having to have a roommate☹️.
@lindseyoconnor19863 жыл бұрын
i’m so proud of you for sharing this 💕💕 im so happy that it’s getting a little better. also this is super important to talk about especially in college when everyone always seem to be doing things!
@Jasminejpatrick3 жыл бұрын
Thanks buddy I really appreciate it💕
@user-fm1hl3rg1e3 жыл бұрын
I got 65 for the test, tried to act like a socialised person, it’s hard, so I’m being myself now. Give yourself more time and it’s ok, fighting💪🏻 ^ v ^
@colbyp87353 жыл бұрын
what's the name of the test?
@leahcedula27793 жыл бұрын
thank you so much for sharing your experiences! i'm also a sophomore in college and you've made me feel less alone
@simplysugar3 жыл бұрын
33 y/o SA sufferer here. Just leaving my mark.
@shyaaammeneen632 жыл бұрын
Simply sugar, Doing public speaking courses give quick relief. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
@anushka48023 жыл бұрын
ahh this is something I struggle with as well... my sophomore year of college is starting soon and I'm terrified to go.
@aparachakrabarty65073 жыл бұрын
Same 😞
@cherryblossom13003 жыл бұрын
same
@shyaaammeneen632 жыл бұрын
Anushka, Doing public speaking courses give quick relief. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
@shyaaammeneen632 жыл бұрын
@@aparachakrabarty6507 Doing public speaking courses give quick relief. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
@aparachakrabarty65072 жыл бұрын
@@shyaaammeneen63 I'll do that.Thank you.🥰
@chiiix333 жыл бұрын
I took the same test and I got a 57. I finally went back to college after taking a long break. But my classes are online except for 1. I hope that moving back on campus isn't too stressful for me.
@RobbiJan3 жыл бұрын
thank you for sharing your story
@shyaaammeneen632 жыл бұрын
Useful video. Doing public speaking courses are very effective. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
@bellagrunk3 жыл бұрын
Thanks so much for sharing Jasmine!💞
@Jasminejpatrick3 жыл бұрын
Thanks Bella!!💕💕💕
@Jade-so443 жыл бұрын
I literally relate to every thing you said 🥺
@fresnonightcrawler49103 жыл бұрын
I'm starting a college class tomorrow and I scored a 53 on that social anxiety test 🙃
@WhimsyLindsay3 жыл бұрын
I got a 54 😵💫 and good luck with college !!
@jarelmarcelin49852 жыл бұрын
You are not the only one in that boat! Keep pushing through!
@certifiedlovergirl67592 жыл бұрын
What's the name of the test??
@indrakamalyadav29213 жыл бұрын
You are amazing. I have social anxiety as well
@shyaaammeneen632 жыл бұрын
Kamal, Doing public speaking courses give quick relief. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
@golden_harp93033 жыл бұрын
I took that same test and got a 49 so that's great lol. Good video 👍
@gabriellathomas98392 жыл бұрын
I have social anxiety too and I’m a freshman in college. I started EFT tapping with a program called the Social Confidence club and there’s nothing that’s helped my anxiety like EFT tapping therapy and this program. I highly recommend looking it up and trying it out as well as the youtube channel called Social Anxiety Solutions.