Dean Lister's Top Half Guard System (Full BJJ Instructional)

Level up your top half guard game with this complete instructional from black belt Jiu Jitsu legend Dean Lister. Chapters and timestamps:
00:00 Transitioning From Open Guard
06:36 Finding The Right Distance While Passing The Guard
09:01 Bonus Open Guard Pass
13:53 Passing Half Guard Important Concepts
24:08 Passing The Traditional Half Guard
28:21 Knee Shield Z Guard Basic Concepts
34:17 Windshield Wipe Technique to Break The Z Guard
38:11 Passing The Knee Shield Z Guard
42:43 Toe Hold Attack from Top Half Guard
47:48 Knee Lock
Enjoyed this instructional? Then you probably need Jiu Jitsu gear. We sell Jiu Jitsu gear. Head on over to goldbjj.com/ to pick up a new gi or rash guard, and help us put out more free BJJ instructionals.

[@Robert-dx8df]

This channel is going to blow up very quickly with the amount and quality of content being released. Thanks!

[@boltf927]

They could really benefit from making short clips & stories of some of the best parts of the video. Not everybody will sit through long format videos.

[@Philip-dy3ww]

Indeed , but I only really learn stuff I can use from long format videos . Maybe I m too old. 😊

[@davidmowell7785]

Dean makes me smile- his brain is going so fast and he is trying to get his thoughts out as quickly as he can. He is brilliant and a beast.

[@isaacbonilla4964]

Thank you so freaking much Dean! I have been studying everything you have been putting out. Golden. Thank you again

[@ABCABC-hw5zh]

With the amount of content given on this channel, you should definitely set up a Patreon account for some of us who would gladly pay some monthly monies to support this channel.

[@paraglidingnut26]

Yes, your content is extremely informative.

[@GoldBJJ]

Thanks, much appreciated - but the best thanks you can give us is purchasing some Gold BJJ gear and spreading the word!

[@johndough1218]

Thank you Sir Dean! Ernie from Switzerland

[@andrewb5412]

How many more of these do you have coming

[@adrianojordao4634]

Tx.

[@impalea]

👏🏻👏🏻👏🏻

[@jedsanford7879]

For being such a gen X meat head, Dean Lister seems like such a cool guy to hang out with and train with. He looks like a guy who will just absolutely smash you, but hes actually chill af.

[@tylerdurden7918]

any no gi stuff?