Debunking Myths about Saturated Fats | Nina Teicholz

Get ready for an electrifying chat with Nina Teicholz!
Meet the fierce advocate shaking up the world of "Food Policy":
Nina Teicholz, the renowned science journalist and bestselling author of "The Big Fat Surprise," is here to challenge the status quo. She's the disruptor who turned dietary dogma upside down, sparking a revolution in how we think about fat.
Her groundbreaking work has graced the pages of prestigious publications like the BMJ, PNAS Nexus, Wall Street Journal, New York Times, Financial Times, and The Atlantic. Nina's not just a writer; she's a force of nature, featured on podcasts and TV shows, including ABC's Nightline, Good Morning America, and the Joe Rogan Show.
Nina is also the visionary behind the Nutrition Coalition, a non-profit on a mission to change the way we think about nutrition.
Now, brace yourself for an eye-opening discussion:
Nina's Interview with Karen: A Deep Dive into "The Big Fat Surprise".
Join Nina and Karen as they peel back the layers of conventional wisdom and expose the truth about dietary fats. Prepare for revelations that will reshape your approach to nutrition.
Key Takeaways:
- Misconceptions About Fat: Discover why the belief that fat is the enemy has been fundamentally flawed.
- Saturated Fat and Heart Disease: Dive into the evidence that debunks the myth linking saturated fats to heart disease.
- Ignored Science and Unchanged Policies: Uncover the reasons behind the persistence of outdated policies despite contradictory evidence.
- Risks of Vegetable Oils: Learn about the potential health hazards of commonly used vegetable oils.
- Don't Fear Fat: Embrace a more nuanced understanding of dietary fats and their role in your health.
Questions and Thoughts for Further Exploration:
- Stay Curious: In the age of information, be discerning about your sources and teach your children to question what they encounter online.
- Choose Wisely: Reevaluate your use of vegetable and seed oils in your diet, and consider healthier alternatives.
Explore more:
Nina Teicholz's Website: ninateicholz.com/
Instagram: / ninateicholz
Twitter updates from Big Fat Surprise: / bigfatsurprise
Connect with Nina on LinkedIn: / ninateicholz
Stay updated on Facebook: / ninateicholz
Get ready to challenge the status quo and unlock the truth about nutrition with Nina Teicholz!
If you find value in my work, please consider supporting me by donating through my Buy Me a Coffee page at [www.buymeacoffee.com/karentho...]. Your contribution, no matter the size, helps me continue creating content that inspires and empowers others to optimize their health and well-being. Thank you for your support!
Thanks to Jay Vera from medilaunch.io for producing this episode.

[@masterchiefburgess]

Nina and Gary Taubes were two of the first people I followed, as well as Dr. Lustug (Sugar: The Bitter Truth) when I went keto in 2018. The first two books I bought were The Big Fat Surprise, and Good Calories, Bad Calories. 3 years keto, and now 2.5 years carnivore. All metabolic syndrome symptoms reversed, no more meds, and T2D reversed! Thanks Nina, Gary, Robert!

[@karenthomson]

They are amazing. Thanks for your support!

[@williampaulrogers9583]

I bought and read Nina’s book, it was part of my journey to eating real food. I’m now like the food police, when I see people with their shopping cart 🛒 full of boxes of processed food I want to tell them to buy real food. Thanks to both 👍🇬🇧

[@karenthomson]

Love that! Thanks for sharing and for leading by example.

[@masterchiefburgess]

In 2018 I took the red pill and stepped out of the Matrix. Now, when I go to the supermarket, I see the same thing everyone else does, but my brain keeps screaming at me, TOXIC, TOXIC, TOXIC!!! I also notice all of the obese, metabolically ill people.

[@dinomiles7999]

Keys was SALESMEN. Textbook narsasist ❤. Eyes mind heart and soul wide open. NO FEAR !

[@pamelawoodsum8608]

I recently started in home care I had to quit The prescriptions and the diet I was supposed to help these people follow. I couldn't do it.

[@pamelawoodsum8608]

❤ Wonderful interview thank you so much

[@karenthomson]

Thank you so much for the support! It means so much. Who else would you like to see interviews with?

[@pamelawoodsum8608]

❤I love how so many carnivores have a pet in the background

[@karenthomson]

Yes!!!!!!

[@wendycarter5718]

Hope they are all carnivore pets !!

[@erics7226]

My dog is a carnivore too

[@stanroberts229]

Wonderful Thank you both.

[@karenthomson]

Thank you for your support! Appreciate you.

[@kit888]

A new scientific truth does not triumph by convincing its opponents and making them see the light, but rather because its opponents eventually die, and a new generation grows up that is familiar with it. - Max Planck

[@karenthomson]

Love this!!!! ❤

[@donaldmcpherson3226]

Has 84 views after 2 hours Should have 840 to 8400 views.

[@Hertz2laugh]

Have you shared the link with more than one person?

[@karenthomson]

Thank you! Appreciate your support and encouragement. It means so much.

[@mandelharvey3429]

Nina. Please write another book Trace the truth Find the funder

[@wmp3346]

Not everyone is on board with Nina's approach. I like it.

[@karenthomson]

Awesome! I'm so glad you are here.

[@masterchiefburgess]

@@vincentkingsdale8334 SO???!!! Just because you can't find anything on the internet, doesn't make it false! And, are you implying that we are only allowed to trust people who have PhD after their name, and we MUST believe them if they do? 'That sounds like an Appeal to Authority fallacy. Cause there's some REALLY STUPID people out there who have PhD's.

[@mandelharvey3429]

Vegetable oil is excellent for concrete construction and chainsaw bar oil. Don’t throw that oil away. Use it as intended. As a lubricant. Don’t use it on locks because it goes rancid and stinks. You want to use it where it won’t persist.

[@John-Nada]

Tried it on a bicycle chain but it hardened into a sticky yellow residue impossible to remove. 😵‍💫

[@mandelharvey3429]

@@John-Nada vegetable oil is only good for temporary situations. So if you were riding a hundred miles a week running through a bunch of oil it'd work. Stop riding a couple days and it looks like arterial plaque. It's great if you ever wanted to prank someone. You could lube a hinge or a lock or a bicycle chain. It'd work great. Then that oil goes rancid and stiffens up. Or you can finish wood working projects with it. Will come out beautiful. Then whenever you bring it inside you'll be looking for old French fries. Found that one out well before carnivore. I mean the music stand I made was beautiful. Put a little pigment in the oil. Then I'm looking for old fries and eventually sat my artistry outside. Olive oil works great. It doesn't get rancid harden and stink. Although I use used motor oil or new motor oil I've lost the label for bicycles. I change my own oil.

[@dinomiles7999]

Follow the dots . American Heart Association ❤❤❤ $$$$ . Eyes mind heart and soul wide open. NO FEAR ! Don't die, see you in 2500.

[@masterchiefburgess]

Ancel Keys was a BULLY!

[@jodyjackson5475]

It sounds like he was a Scientologist

[@masterchiefburgess]

@@jodyjackson5475 I'm not sure what his religous affiliation was (if any). But he definitely was charismatic, and did not like being opposed. Ironically, he wasn't even a nutritionist; he was a fish physiologist. Ever heard of K-Rations? Given to American soldiers in WW II, the K-Ration was invented by Keys. That's what the 'K' stands for. Many believe that publish or perish pressures led him to doing his 6?/7?/22! country study. His obsession to always be right led him to cherry pick the data, and as a result of pushing his agenda on the worlds populations, a few billion people have died prematurely from eating a low fat, low salt, high carb SAD. Many people believe that his personal and professional attack on Dr. Yudkin (who proposed that sugar NOT fat was the culprit in heat disease) destroyed Yudkins career.

[@Astronurd]

He was a 7th day adventist.