Declutter Your Mind : How To Stop Worrying, Relieve Anxiety & Eliminate Negative Thinking in Hindi

[@ReadersBooksClub]

Read Summary (English): readersbooksclub.com/declutter-your-mind/ Read Summary (Hindi): hindi.readersbooksclub.com/declutter-your-mind/

[@apurvajadhav9474]

👌👌👍👍🙏

[@Wondrgurls]

Thank you for your support 🙏🙏 With help of video I got So much knowledge and I can make my life good. Thank you 🙏🙏🙏

[@Shiningstar00978]

Best video for ever

[@rahulsawant9424]

Bhai I need ur help

[@ReadersBooksClub]

rahul sawant msg us on Instagram

[@helpmetoget1ksubscriberwit399]

Very wonderful video....Must see by everyone. This video explains many things Some are Declutter your thoughts using 1. deep breathing 2. Meditation 3. Reframe all negative thoughts 4. Know your triggers of negative thoughts and distract yourself 5. Do mindful or challenging task 6. Write your thoughts Thanks

[@ReadersBooksClub]

👌🏻👌🏻

[@aksharsonawane1038]

Mind is everything, what you think you Become...!

[@ReadersBooksClub]

🙏🏻🙏🏻

[@SarveshhPandey]

Absolutely

[@sunilkumaryadav571]

Absolutely 🤗 wrong answer 😂😂. If i think that I become God then 😼 i become God 🤣🤣🤣

[@vgehlaut13]

@@sunilkumaryadav571 आप ऐसा नहीं सोच पाओगे 😄

[@fdcian_kartik3474]

@@SarveshhPandey ❤️❤️❤️

[@Wondrgurls]

Very nice vedio "Declutter Your Mind" 🙏🙏 With help of this video I can clean up the mental clutter. Beautifuliy explained book devided into Four parts : 📙Thoughts 📙Obligations 📙Relationship 📙Surroundings Its true many thoughts can clutter our mind and. So I have to some extra work for stop worrying, negative thinking. With help of Meditation I can change my life. Meditation is a way of entering into the quiet that's already in the our mind. Many many thanks for sharing beautiful video for make a thoughts and make a bright future. Thank you 🙏🙏🙏

[@ReadersBooksClub]

🙏🏻🤗

[@yahalife]

Thanks, readers Books club. Declutter your mind to create space for new things in life. mind is like ur home when u let go of old things u create space for new. Forgive and forget the past!

[@nuzhatkhan3530]

I am happiness. I am happy and healthy and peaceful soul. I am powerful and positive. I am strong. I am love. I am lucky. I am easy and enough. I am blessed. I am thankful. I am grateful. I can do everything. I can do anything. I am confident. I am complete. I am perfect. I am joyful. I am enjoying my life. I am excited. I am kind. I am nice. Allah talla app ka bohat bohat shukriya shukriya shukriya.

[@विनयकुमारसिंह-य6ध]

श्री गणेशाय नमः श्री गणेशाय नमः

[@sonuengsansari1277]

Top of the world books summary channel 🔥🔥🔥

[@ReadersBooksClub]

Thank you Sonu 🙏🏻🤗

[@weimprove8713]

“Your time is limited, so don’t waste it living someone else’s life.”― Steve Jobs If you love Book Summaries, Biographies and Case Studies in Animation format then you will love “weimprove”

[@akshaybhargava611]

very few times i have experienced flow state in my life but while watching your video i can say that my thoughts were still i was listening to you mindfully thankyou so much

[@ReadersBooksClub]

Thanks for sharing!

[@shalinitiwari3444]

You are the creator of your own destiny ☺️

[@lakhisingh3105]

I am listening in a loop again and again 4 SMART STRATEGY starts at 6:50 ..... Relevant 7:19 अपनी असल चाहत की धुन में ही सबकुछ करे, what a punch lines

[@smritimahajan6645]

Mujhe bohot madad mili h purani baato se bahar nikalne me Thanks 😊

[@SHAIKHSAHIL-gc6ho]

I have just finished READING this book

[@ReadersBooksClub]

👌🏻👌🏻

[@indianstar973]

O

[@bhavanagulhane5157]

Yes my mind os powerful

[@rajeshnaik6211]

Thank you sir for Best knowledge Video...

[@ReadersBooksClub]

🙏🏻🤗

[@rajashripatil4713]

When I watch your video I fill happy 😊

[@vatsalupadhyay1576]

Superb video.. I literally get a lot of knowledge. Now I understand what I have to do in my life to achieve my goals.. I have a lot of mistakes daily knowingly and unknowingly but now I am getting a lot of clarity... Feel so much relax now... 🙏🙏🙏 thank you

[@ashusingh6828]

An empty mind can do so much 🙏🏻

[@ReadersBooksClub]

🙏🏻🙏🏻

[@mayadhar1433]

I

[@VIVEKKUMAR-fz8xg]

Pr maine yeah suna hai ki khali demaag saitan ka hota hai, to kis baat pe Focus rha jaye??

[@soniadhotre4779]

Dm@skincare_official_30 for orders

[@bhavanagulhane5157]

I love you

[@aaaa-oz6xk]

One of the best book ❤️❤️with wonderful demonstration and summary. All I need in my life is this book at this point of time..

[@SUPREME-kc5ux]

What a excellent video ☺ Please will you make a summary on "Money master the game" ???

[@ReadersBooksClub]

Sure Supreme

[@CanWeem]

I know this book will help, because I have already read this. Nice job Sir😊

[@ReadersBooksClub]

Thank you CanWeem 🙏🏻🤗

[@pratibhabansode1150]

Thank you... Keep it up... Really motivated videos on your channel 😇

[@ReadersBooksClub]

Thank you Pratibha 🙏🏻🤗

[@srinucybertech]

Thank you so much sir sharing valuable knowledge

[@nitishcharan5921]

One of the best books i have ever read

[@preetipreeti6704]

A must read book. Very well explained.

[@PhysicsandChemistrysimplified]

Be mindful!!❤❤

[@renubisht5654]

Thank u Reader book

[@ReadersBooksClub]

Thank you 🤗🙏🏻

[@ajaypujari3054]

Bahut bahut pasad aaya sir video 😊👍🙏🙏

[@virbhanthakor]

Kya bat hai ,bahut khub

[@preetisarojssecretsofsucce4791]

Thank you so much sir

[@shekharrajegorebhagwanrao7555]

सर आप बहोत अच्छा काम कार रहे है .......हमे एक नई उमिद मिलती है .... 🙏🙏

[@ratnamalaswami9383]

Best channel on KZbin 😇😇🙏👏👏

[@Soul_of_shahjahanpur27]

Day 8 complete Thank you so much sir

[@BlueBurry-7]

Love this channel ✅❤️❤️❤️ From Afghanistan 🇦🇫

[@literaturehub922]

Best video of the Week

[@souravbanerjee6564]

Really and really awesome Thank you very much sir And God bless you

[@ReadersBooksClub]

Thank you Sourav 🙏🏻🤗

[@yghost5887]

Heartly thankyou sir 😊🙏

[@satishmahawarabetterhuman7894]

Really sir, your audio books provide very valuable knowledge and

[@Pri.yanka_Yadav]

Thankyou reader's book club 🤩

[@gaganvlogs2824]

Bhai ap sabhi book summaries ko bhut ache se presenting karte hai,, but meri ek request hai apse add between the video mat lagwayo starting mein lagayo no problem,, video chalte chalte ese bich mein add ane se distraction hoti hai… I hope I’m not complaining

[@thehappyfeet6631]

Beautiful summary, very useful, Thank you so much

[@shivdhawan400]

Thank you for the summery of this valuable book!

[@Surendarthakur200]

book-reading2020.com

[@anuradhasingh3233]

Thank you🙏🙏🙏🙏

[@kartik7467]

THANK YOU so much

[@ReadersBooksClub]

🙏🏻🤗

[@NomadFoodDada]

Great work ! Fantastic Quality ! Keep it up bro !

[@Balarenuka111]

🙏🙏 I am blessed thankyou

[@anjalimusle2778]

Very nice video Aapka video muze bahot acha lga

[@Ranarosh102]

I really like your video 👍 Can i get pdf of presentation you show ? Amazing explanation 👌

[@vidyasrivastava6716]

Sir bahut acha video tha bahut pasand aya aur bahut madad karega. Dhanyawad apka.

[@deliverydoctor5417]

Very nice summary...thank you 👍

[@Nisha-vh9ys]

Thank you so much for this video Aaj Mai Bhut presaan thi is video ko sunkr Muje Bhut Accha lga thank you so much

[@FittertutorialTechnicalStudies]

Thank you thank you thank you

[@suryansh2591]

Freedom

[@neeleshdhruw1017]

Thankyou sir ji

[@gauravbajpai8525]

Thanku for provide such a great summery for us, thanku so much

[@hemant938]

Very nice explanation 👌

[@nirajshukla8903]

Thanku

[@sureshmeena5861]

sir aap k sabhi video me dekhta hai Aap ke liye mere pass bolne k liye koi sabd hi nhi hai Love you sir ❤️😘

[@ReadersBooksClub]

Thank you Suresh 🙏🏻🤗 luv u too 🤗🙏🏻

[@nirajshukla8903]

Yes

[@arungoyal530]

Dear brother, Thank you very much for summarizing the precious books for us.🙏🙏🙏 I firmly believe that this is your real dedication to the society. Carry on dear👍 I have a suggestion for you, please make a video with some realistic examples. When I watch the video, I think you're just reading a book out loud and I'm listening. Choose only the key points not connected. Finally, I am waiting for the upcoming video.😎

[@ReadersBooksClub]

Great Points Arun. Surely will take care 🙏🏻🤗

[@s.chandra.zenithshikshalay9385]

Day 8 challenge completed. Thank you ❤️❤️ Sir.

[@madhuridevi2917]

Very nice sir thank you so much sir

[@moinpasha1931]

Thanks I can do it my best

[@riteshkapoor00]

From readers book club I have noted that meditation is common in your all videos

[@sushilpatel8182]

Thanku sir

[@ranjeetkumar2051]

thank you sir for making this video

[@pradeepkumarsrivastava8786]

Thank you sir

[@anilbandekar4480]

Very good indeed

[@rishiraaj.580]

Life Changing Video 🙏

[@thisispabing]

Thanks you

[@sayanpandit5854]

Okay hope I am ready

[@ndff0787]

Thank you

[@jiten57]

Thanks bro and I will try to implement in my daily life routine

[@ReadersBooksClub]

🙏🏻🤗

[@NeuralRetraining]

It’s been a difficult time for everyone. ❤️ Calming meditation and also visualizing myself in my favorite places, really using my senses to feel like I’m there helps a lot.

[@ReadersBooksClub]

True

[@karkhaniskushal788]

Thanks

[@sardarmysteryshindi6394]

Thank you for information Your KZbin channel excellent

[@ReadersBooksClub]

Thank you 🙏🏻🤗

[@rahulraj4446]

thanks sir

[@ABHIIIEDITZ_OFFICIAL666]

Thank u sir ❤

[@hatimkitabi5637]

Pls upload books of health related books

[@ReadersBooksClub]

Sure Hatim

[@SandeepKumar-md9kh]

Hello sir I'm Sandeep Kumar from jind hariyana agar app hmare sath business or helth or dono ko better bna skte ho

[@omnamahshivay962]

Sir you are a very good motivational speaker

[@ptparmar1942]

बहोत ही अच्छी बुक है।

[@saadaamir4933]

Decluttering your Mind: 1. Focus Deep Breathing 2. Do meditation Daily starting at 10 minutes daily. 3. Practice critical thinking and do Problem Saving. 4. Observe your own Mind, Find negative thoughts & say No. 5. Put rubber band on your wrist to stop negative thoughts. 6. Learn New Things. 7. Think about past nastolgia. 8. Give your self a challege and keep yourself busy there. 9. Identify your core values in life. Top 5. 10. Clarify your Life’s Top 5-10 Goals. 11. Define the Time you will give to woking on your goals weekly. 12. Make smart goals, to be completed in a month or 3(quater). 13. Make weekly timetable, according to goals working time. 14. Analyze working on the time table at the end of the week. 15. Identify your personality with online tools. 16. Stay Focused to your bigger and long term goal. 17. Speak Mindfully: Pay close attention to your own words during conversation. Control to react on other’s words. 18. Stop Comparing to your self. 19. Don’t be stuck in the past. 20. Mindfullness with your partner. Share emotional and physical touch. 21. Avoid Reactive emotions. 22. learn lessons even in arguments. 23. Let go of people bad for your emotional and mental health. 24. Let go of bad habbits like addictions(Drug, alcohol, sex, porn)etc. 25. prorities your daily goals, make 3 top ones, don’t work on all of them. 26. work in space without disturbance, turn off ur phone, set 25 min timer. take 5 min break but no calls or emails. 27. eat meals with proper disestion 28. Do exercise, walk more often, stay in right posture

[@onkarsarai2792]

Your books always motivate me keep it up bro

[@ReadersBooksClub]

👌🏻👌🏻

[@unity8711]

Best explained mindfulness very useful to practice

[@prakashgupta849]

This video is really really awesome and you live long life sir 🙏 🙏 🙏 Deep breathing and meditation this book all points are really important for life and super videos sir

[@Aviralshukla570]

Best channel of utube

[@ReadersBooksClub]

Thank you Shukla 🤗🙏🏻

[@motivationlk.9538]

Very nice line

[@abhijeetbhosale8761]

Turning pro. Please upload that one. People will get benefitted.

[@jugaduheros3078]

Thanks for make this video sir g 🙏

[@Pritam9143]

Bahut bada ho jata hain video🙏👍

[@nuzhatkhan3530]

Nice video thanks.

[@ReadersBooksClub]

Thank you Nuzhat 🙏🏻🤗

[@jasveersingh7369]

Your video itself creates stress Uf so complecated

[@ReadersBooksClub]

🤣🤣 will try to improve 🤗🙏🏻

[@nazkhan128]

Thank you for this informative video 🙏

[@nehakalyan3696]

osm video sir apki sab videos always osm hi hoti h , i love your channel😍🤩🤗

[@liaquatabbasi9272]

Brother AP ke videos or contant na Dil Jett leya Mani Apke sari video download kar le ha Asi he kowalage wali books me videos bani

[@ReadersBooksClub]

Thank you Liaquat. Better, not to download, everytime you want to watch, watch on KZbin 🤗🙏🏻

[@anirbangupta510]

thank u sir

[@ReadersBooksClub]

👌🏻👌🏻

[@vinodsaroha8329]

Sir aapki toh sabhi hi aachi video hoti ha

[@smritichandapaul6071]

This video is really awesome nd helpful may u live a long life sir.....

[@ReadersBooksClub]

Thank you so much Smriti 🙏🏻🤗

[@smritichandapaul6071]

Ur most welcome sir😊

[@krishnakumar-bz9jn]

Nice video sir aap ek good news dete h tho Hindi mein or share kiya kre example. Or mere dimag me aesai hi khyal aate h maine aesai video mai btya gye trike kiye tho mujmai ab change h dimag bhi saant h or focus kai liye tayar h 🎯🎯🎯🙏🙏

[@asifatar2739]

Very nice Sir