Guided Body Scan Meditation for Sleep

Drift off to sleep with this 30 minute guided body scan meditation for sleep. We'll gently scan through different points of the body, relaxing our mind and body. This meditation can even be used as a talk down for sleep, to help you drift off.
#guidedmeditation #sleep #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...
Consider joining Declutter The Mind Plus on KZbin for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

[@judithsewell4830]

❤very helpful

[@Julia-vj4dt]

I’ve been watching this same video for two weeks straight and I kid you not I haven’t been able to stay awake to listen to the full 30 minutes EVERY single time I play this. No exaggeration. Which is so rare for me to fall asleep so quick all because of a video! I’m so thankful I found this channel. You have really helped me feel more like myself because of all the sleep I’m getting. Thank you 💜

[@archiewild2859]

well done dude

[@mariaterez]

1 year later, listen to it basically every night and still dont know how it ends. This is my lifesaver. ❤

[@scorps192]

Yes you do

[@Emiliciaa]

Your videos are honestly amazing! Thank you so much

[@SaucyWithTheJabs]

Yea they’re good

[@leenamunge7954]

I attempted to be awake for the full meditation and u made it and I'm planning to every night believe me it is relaxing and peaceful and hope will heal me and remove fear and anger. Thank you 🙏

[@katieh9986]

Thanks so much! ❤ Sometimes I have to listen twice or three times to sleep but it works!

[@asiriperera7735]

Was just looking for a sleep meditation. Goodnight!

[@ruthl2631]

Great meditation (as always). Thank you 🙏

[@cabikat]

It worked TYSM!!!

[@camillodimaria3288]

His voice makes me feel like I’m being reprimanded.

[@Bambooken]

Warning KZbin has inserted an ad at end if video

[@Al-Hunt-acrylic-painter]

Add blockers help

[@muhammadabdullahriazbhatti]

Which one for android smartphone? ​@@Al-Hunt-acrylic-painter

[@kristinbrown24]

WHY ads in the middle of a sleep meditation?! You Tube - PLEASE STOP doing this! At the beginning OK, not in the middle. (Orherwise great meditation!)

[@lukeharding3918]

I got ADBLOCK I had to as the adverts were getting more aggressive. Some of the adverts also are quite offensive or they are scammers.

[@kristinbrown24]

@@lukeharding3918 I just downloaded their app - No ads!

[@Stayyyot8]

I think this is the first non British accent guided meditation I’ve heard

[@scorps192]

Si senor

[@cabikat]

The other video were you did the stress video it works because i swallowed floss and I’m so worried I inhaled it

[@jennifermasotti9380]

Not fun meditating only to be awakened by an abrupt ad at the end. Shame And wasteful.

[@leenamunge7954]

I attempted to be awake for the full meditation and u made it and I'm planning to every night believe me it is relaxing and peaceful and hope will heal me and remove fear and anger. Thank you 🙏