Dee’s Weight Loss Podcast/Workshop :Lets make a goal for our healthy lifestyle for December 12/1/24

[@andreasnyder800]

I’m listening to the replay as i get ready for work 😊. I have 3 Xmas parties, plus my birthday, plus New Years Eve this month…ugggg. My December focus will be more protein, 2-3 meals and 1 snack per day, and getting enough rest/lowering stress. I’m not even going to specifically worry about exercise this month…if i do i do, if i don’t i don’t lol. I need to commit to tracking my food and staying within range; I’ve been going over every single week, time to stop the nonsense! Thanks for the video! ❤

[@dishwithdee]

I am right there with you ! It’s hard in December but I’m focused as well

[@HU-yc1uq]

Great discussion! Thank you for the reminder to check serving sizes of 0 Point foods. I am going to start doing this.

[@dishwithdee]

You’re welcome! That’s one of the key things to remember!

[@javajess3482]

Always watch the replay!!! ❤❤

[@dishwithdee]

So glad you can catch it when you can!

[@judyrivait2020]

Watching the replay ❤

[@lynncrooks64]

I think if they did give calories it just expands the business. You capture the macro people and people like me who find points more mentally manageable you get them. Healthy living is not one size fits all why not find a way to include more people? Macro points and meds....

[@Flyig_Walrus]

I'm just amazed that I was blocked from commenting in the live when I'm not a troll, have never said anything wrong or bad or rude and I've followed since I started WW..well started WW again.

[@dishwithdee]

Sorry it was crazy in the live and there were so many trolls at one point. I had no moderators helping me .

[@lynncrooks64]

Is there a schedule for the lives? I keep missing them lol

[@dishwithdee]

I have been doing them at 3 pm for a few weeks now . It seems to be working out

[@lynncrooks64]

@dishwithdee Sundays at 3 perfect!!

[@patkiebach1962]

Watching the replay

[@dishwithdee]

Thanks!!

[@noreendriscoll-ro8zn]

I just updated my app and it shows sodium now.

[@dishwithdee]

hmmm interesting

[@noreendriscoll-ro8zn]

Hi I think you look great 👍

[@dishwithdee]

You are very kind !💕

[@judyrivait2020]

Watching the replay ❤

[@judyrivait2020]

Watching the replay ❤