Deep breathing benefits (In Hindi) | How to do deep breathing | गहरी सांस लेने के 10 बड़े फायदे

An Excellent video demonstrating Deep breathing benefits and How to do deep breathing by Yoga Guru Madhu Choudhary.
People also watch How to increase lungs capacity - • लंग्स की कैपेसिटी कैसे...
Click here to subscribe the channel and support us to build a happier and healthier society .
kzbin.info/door/99W...
Let' connect
Instagram : yog.withmadhu?i...
Twitter : / @yogwithmadhu
Facebook : / yogwithmadhu
For Collaboration and online classes Email at [e-mail]
USEFUL PRODUCTS I PREFER (Not Sponsored)
Amla Reetha Shikakai powder for Hairs - amzn.to/3DdFJ4j
Amla juice - amzn.to/3Br5Qn7
amzn.to/3RwXcZJ
amzn.to/3qrN6O1
amzn.to/3qprRfS
Multani Mitti - amzn.to/3d1YqNI
flax seeds - amzn.to/3eCi0kb
Apple cider vinegar for weight loss - amzn.to/3S6zaoz
Mulethi powder for face - amzn.to/3KYOMI2
Kasturi Haldi / Turmric Powder for face - amzn.to/3xboRHH
amzn.to/3L0LHar
Rose Water / Gulab Jal - amzn.to/3eAnNGW
Honey - amzn.to/3T0PW9J
Aloevera - amzn.to/3dJdgJ5
Rock Salt - amzn.to/3AzE5Io
Black salt - amzn.to/3dP2L76
Jaggery - amzn.to/3pxSbUp
Desi Khand - amzn.to/3AzCBwz
Gir Ahinsak Gau Ghee - amzn.to/3e9UeMa
WOW Skin Science Thai Body Massage Oil - amzn.to/3eo6LM0
Important Books related to Yoga -
By Shri Rajiv Jain - amzn.to/3wVsZeP
By Shri Ramdeo Ji - amzn.to/3cJGfw2
By Achleshwar Ji - amzn.to/3CY5tlg
by Swami Akshya Atmanand - amzn.to/3epHf9f
by Swami Vivekananda - amzn.to/3eo6LM0
Products used for Video shooting
Big LED Ring Light - amzn.to/3pY3bL5
amzn.to/3e3isaB
Mobile phone - amzn.to/3Ky1wVU
Deep breathing is the most easiest way to calm your mind and ease stress and anxiety.
Regular practice can increase concentration and boost your immunity.
This video explains the amazing benefits of deep breathing/belly breathing and you will also learn the easiest way to practice it anywhere. Click here to watch correct breathing technique/Yogic breathing
Link to Yogic Breathing Technique - • Yogic Breathing | सांस...
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
0:40 - What is Deep Breathing ?
1:52 - Breath - By James Nestor
2:30 - Ten Amazing Benefits Of Deep Breathing
12:45 - How To Do Deep Breathing?
13:52 - Inhalation & Exhalation Ratio?
14:52 - Deep Breathing Demonstration
#MadhuChoudhary #YogJourney
_____________________________________
My other Videos -
Popular Short Videos -
• Short videos
Correct Pranayama Techniques -
• Energetic Pranayama Se...
Powerful Sleep Meditation Series -
• Sleep Meditation In Hi...
Guided Meditation in English -
• 5 Minutes Meditation [...
Guided meditation in Hindi -
• Chakra Meditation || 7...
Life Changing Affirmations
• Affirmations For Healt...
Powerful Yog Nidra Meditation
• Tanav ke liye yog (तना...
Panch Mahabhuta Hast Mudra
• अनिद्रा, तनाव, डिप्रेश...
Yoga To Cure 99% Diseases -
• लंग्स की कैपेसिटी कैसे...
Disclaimer: The content on this KZbin channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health . Results depend on your consistent and sincere efforts.
Always there to help you all.
Madhu Choudhary #YogJourney

[@YogJourney]

Leave a comment what you feel about the content and help me to build a happier and healthier society .

[@sarojitghosh2695]

Deep breathing

[@devendrakumarchaudhary663]

I am very grateful for deep breathing instruction .

[@hardeepkaur2753]

Breathings is long life cell's

[@hardeepkaur2753]

Trillions cells recorded everyday body brain cells billions recorded everyday gut cells hundreds recorded everyday breathing temple gods gifts shine

[@gyanendrakumar4734]

@@sarojitghosh2695 íĺlĺ

[@subanali1005]

सच बात है, मै पिछले 35 वर्षो से deep breathing कर रहा हूँ, मै बिल्कुल स्वस्थ हूँ और आज मेरी आयु 79 है,मै आपकी बातों से शत् प्रतिशत सहमत हूँ।

[@YogJourney]

Great! Stay blessed

[@prashantgoyat5861]

Kiya apko deep breathing krne se yaadast bhi tej hui h apki ?

[@padmamukhpanda4281]

गहरी सांस लेने के बारे में जानकारी बहुत ही सुन्दर और सार्थक है।

[@bhagirathmalviya1032]

बहिन जी आप इतनी जीवन की महत्व पूर्ण जानकारी देरहीहै आप का बहुत बहुत शक्रिया.

[@dnyaneshphadtare8584]

Life changing commentary,Thank you Madam for all info on benefits of deep breathing

[@manishtailor771]

Thank You Very Much, Very Very Informative🙏🙏🙏🙏🙏

[@azadsinghchaudhary4954]

Very well explained Dr . Very useful information May God bless you a healthy long life. 👍

[@subashcprasad1375]

बहुत सुंदर और ज्ञानवर्धक!

[@anewmeism]

Best channel ever in my subscribed youtube channels list. Apka koi bhi video miss nhi karta. Pehle mujhe bohut tension n depressed hota tha lekin jab se apka channel dekhna start kiya tab se sabkuch ekdum se tik-tak ho gya hain. Ma'am apko koti koti pranam🙏

[@YogJourney]

Thanks! So happy for you Achang ji stay blessed

[@hariomathghara5283]

मैं डीप बरीथिंग करीब 45 वर्षों से प्रायः करता रहा हूँ हर उन दशाओं में जो आपके द्वारा बताईं गेई है,और वे बिल्कुल सही हैं। मेरी आयु अभी 74 की है।मैं आपकी बातों से 100 प्रतिशत सहमत हूँ।

[@pratibhapande6166]

बहुत उपयोगी जानकारियों से भरा वीडियो । धन्यवाद आपका🙏

[@YogJourney]

Thanks stay blessed

[@yogeshkumaragrawal7552]

मेम आपने बहुत उपयोगी जानकारी दी है,धन्यवाद।

[@smitaadvankar366]

Thanks a lot mam for your valuable guidance.

[@EasArtCreations]

Thanks for sharing such useful and important information 😊👍

[@rajeshtanwar2445]

Thank you so much for sharing this insightful and valuable video on various aspects and benefits of deep breathing.

[@YogJourney]

Stay blessed

[@JitendraPJain]

जय भारत बहुत ही सुन्दर जानकारी। धन्यवाद।

[@maheshkokane1783]

योगः कर्मसु कौशलम्।🙏😊

[@jayantabhattacharjee5975]

Thanks for the simplest suggestion of deep breathing to well being in life. love you live long and be happy

[@YogJourney]

Thanks stay blessed

[@labhchandjain4438]

बहुत बहुत अच्छी जानकारी मेम धन्यवाद

[@SushilKumar-xk5qd]

Thank you so much ,Madam for your guidence

[@bjk7797]

Rarely seen a video on this subject of deep breathing ,thanks ,thank you very much ,very informative,may lord bless you

[@YogJourney]

Thanks stay blessed

[@rajanivader6191]

Thank you very much for your amazing information.

[@YogJourney]

My pleasure stay blessed

[@arunkumarkaran1324]

I usually do it when it comes to mind. It was known to me that some benefit is there what you explained well. Thank u.

[@hpchanchal6476]

एक एक शब्द सत्य है। सुन्दर जानकारी के लिए साधुवाद।

[@YogJourney]

My pleasure stay blessed

[@pranaykaushikkukatla3905]

Thank you so much mam beautifully explained very useful video you have cleared my doubts 😊

[@YogJourney]

My pleasure stay blessed

[@vinodramrakhyani4250]

बहुत ही बढ़िया सहज और सहज तरीके से सांस लेने की विधि समझाइए आपने 🙏🕉️👃

[@YogJourney]

Thanks and welcome

[@gorelalprasadyadav1739]

Thank you Madhu jee for your excellent breathing presentation. Every one should do it.

[@YogJourney]

My pleasure you liked it stay blessed

[@CHAMOMILE.BLOOMS_]

The best Deep Breathing video ever. Thank you, ma'am for telling everything in so much detail.🙏💗

[@YogJourney]

My pleasure!

[@namdevraoshinde9520]

Very Beautiful Information Good and Best For Health

[@YogJourney]

Thanks for liking Namdevrao ji . Stay blessed.

[@NasirAli-ti7bv]

Thanks Madam,It is very useful for all people. It is a good service for humanity.Great Task.

[@YogJourney]

It's my pleasure

[@sunitamhaskar3809]

🙏🌹मधुमँम,बहोत अच्छी व महत्वपुर्ण माहिती देनेके लीए धन्यवाद...🙏💐

[@bhavanishankarmoghe2568]

बहोत अच्छी तरह समझाया.फायदेमंद बाते.95℅ ऐसे लोग ऐसे होते है की दिनभर काम ही काम करते है,दूसरोंके लिए समय निकालते है और अन्य कारणोंमे समय बिताते है लेकिन खुद अपने सेहदके लिए समय नही निकालते.फास्ट चलना,दौडना,योगासन,ध्यान,ब्रीदिंगके लिए समय नही रखते.तबीयत अच्छी तो सबकुछ.

[@YogJourney]

Very true

[@harshashetty9188]

Thank you Gurumaa , very informative video.

[@YogJourney]

Glad it was helpful Harsha ji. Stay blessed

[@kabir2474]

सादर प्रणाम महोदया , आपने डीप ब्रीदिंग द्वारा जो दर्द निवारण के उपाय बताए वह बिल्कुल सत्य है क्योंकि कई साल पहले मुझे एक साधु ने यह उपाय बताए थे और मुझे जब भी शरीर में कहीं भी दर्द होती है मैं ऐसे ही डीप ब्रीदिंग द्वारा उसे ठीक कर लेता हूं। धन्यवाद आपको बहुत-बहुत धन्यवाद

[@YogJourney]

Bahut badiya stay blessed

[@sudamchandrasaha584]

Thanks for your precious advice which added a new idea in existing yoga.

[@YogJourney]

My pleasure

[@rohidaschoure943]

धन्यवाद बहुत बडिया नुसखा....... मधुजी

[@YogJourney]

Welcome stay blessed

[@zamirkhan7204]

The way you explained deep breathing is is so easy that every one can do and get benefit your way is also impressive

[@YogJourney]

Thanks

[@nitapanchu2803]

Namaskar dear great legend divine soul Madhu ji for your great teaching🙇‍♀️❤🌹

[@YogJourney]

Glad you liked it stay blessed

[@dhirenshah1319]

Very Good Topic For My Life ;❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@tekbirrai4263]

Seems very valuable knowledge, thanks so much for sharing it ! Ishwar bhalaa kare aapko !

[@YogJourney]

Thanks

[@dalipchhabra1217]

Respected madam ___the presentation is really very much appreciable and simple in explanation ,rest feedback later,thanks a ton ,Om Shanti 🙏🙏

[@YogJourney]

Stay blessed

[@madhavmavalankar2535]

Thanks Madhuji. Wonderful explanation. 🙏🙏🙏🙏 Regards, Madhav Mavalankar

[@YogJourney]

Thanks

[@somaoram5834]

Madam many many thanks on your yoga thought.

[@dhirenshah1319]

Jai 🙏🏻🙏🏻 Very Good Health Tips For My Life .

[@bhartijoshi8650]

Thanks mam, such a valuable knowledge 🙏

[@YogJourney]

My pleasure stay blessed

[@PremSingh-fy8uc]

Nicely explained .Thanks you .

[@YogJourney]

Glad you liked it Prem ji. Stay blessed

[@rubanthapas2408]

Thank you for good information mam keep it up

[@manishakulkarni1333]

Namaste didi apke channel se muje bahot fayada hua🧿🙏🙏 ishwar aap ko lambi umar de

[@salonivasudeva9741]

Thanku maam. Your videos are superb 😊

[@YogJourney]

Glad you liked it

[@jaiparkash9460]

Doing a great job . God Bless you

[@YogJourney]

Thanks for acknowledging . Stay blessed

[@gurdeepkhinda8332]

It very helpful information 🙏Thanks

[@rajnisancheti5157]

Bahut hi accha explanation 👌👌👌

[@tekbirrai4263]

It seems a very useful video for everyone of us. Thanks so much, ma'am for uploading it !

[@YogJourney]

It's my pleasure

[@santoshkumargupta7685]

मधुजी, आपके द्वारा दी गई जानकारी बहुत मूल्यवान है ! धन्यवाद |

[@YogJourney]

My pleasure stay blessed

[@arpanarpokharel]

Thank you Ma'am. Your videos are extremely useful

[@YogJourney]

My pleasure

[@usarada3956]

Thank you so much ma'am. So beneficial. I am suffering from these problems. Now I get the solution. 🙏

[@YogJourney]

Happy for you. Stay blessed

[@rangalalsinha8236]

Excellent. Very valuable informations and Superb. explanations.

[@beenabhargava4390]

Very good advice thanks

[@YogJourney]

My Pleasure Beena ji.

[@andysingh3115]

Aap se madhur vaani maine aaj tak nahin suni. Aapka naam. Madhu ji aape ke liye apt hai 😊😊

[@sagayodas4156]

Thank you Madhuji .🙏🙏

[@Monika-fx7tj]

thank you so much for this breathing technique..people charging so much for all this but you are doing wonder. pls make a video for naval displacement also..i need this badly and i am assure no one can do this on this platform as you can do

[@YogJourney]

Thanks for having so much faith in me. Will upload soon

[@atknsatue9077]

Amazing benefits

[@YogJourney]

Glad to hear that

[@PremSingh-fy8uc]

जिस अपनेपन एवम् सहजता से आप जानकारी देतीं हैं वह अद्भुत है। धन्यवाद। नमस्ते।

[@YogJourney]

stay blessed

[@ramchandragokhale8955]

Bahut sunder .information

[@rajanchhatrada795]

best information and explanation 👌🏻👌🏻👌🏻

[@YogJourney]

Glad you liked it stay blessed

[@subhashpradhan7341]

Nice explanation. Very very useful.

[@YogJourney]

Glad it was helpful!

[@pradeepparoha9702]

Very nice and useful information mam

[@YogJourney]

Click here to visit the channel and support us to build a happier and healthier society . kzbin.info/door/99W...

[@rudradesai2777]

Very nicely explain, Thank you, I hv subscribed

[@YogJourney]

Thanks for the sub!

[@sujataarora9003]

शुक्रिया 🙏

[@YogJourney]

My pleasure

[@bernarddaniel7324]

Thanks for sharing very good advise on DEEP BREATHING. God bless you

[@YogJourney]

Thanks stay blessed

[@sudarshankumar3475]

Thank u Madam. Well explained. One would want to take up. So alluring your words. Thank u again🙏

[@YogJourney]

My pleasure

[@nareshbagga2492]

Great teaching Thank you mam🙏🏻 Gid bless you

[@anilnaidu7316]

Thank you ma'am so beautiful way of long breathing. So much soothing way and simple way you have explained. 🙏🙏 For all multiple health issue . God bless you ma'am 🙏

[@YogJourney]

Thanks for your feedback. Stay blessed

[@arvindsingh9883]

Bahut shandar pradarshan for ascending the life style through respiretary system in long time respiration to keep life peacefill and tension free without any trace. Your narration is appreciated

[@YogJourney]

Glad you liked it stay blessed

[@rashmirath8166]

So beautifully you elaborate the thing that very very touching ND acceptable may God bless you

[@YogJourney]

Glad it was helpful . Thanks for your blessings

[@isharkaur16]

Thanks for your session. I was taking bp medication twice a day. After doing the deep breathing session for just three days, I started seeing improvement.

[@YogJourney]

That's great! Stay blessed

[@tif5929]

How much time you do deep breathing,Thanks

[@ajaySharma-gp3yn]

Thanks very much Madam 🌹🌹🌹🌹🌹🌹🌹

[@YogJourney]

Stay blessed

[@maheshpandey2598]

Didiji very valuable.learning . I have experienced the value of breathing but could not understand the science. parasympathetic n. s. is very important for good health. Please continue teaching us.with thanks.

[@YogJourney]

Glad you liked it stay blessed

[@omprakashdwivedi6981]

अति उत्तम । सादर नमन जी ।

[@ramkishan-ks9zk]

Nice explaning slow and easy understanding every one 👌 👍

[@YogJourney]

Thanks for liking

[@ambikapandey9731]

Really beneficial.

[@YogJourney]

Thank you so much

[@VinodSharma-yy1tg]

Namaskar mam 🙏 Aaj se maine bahut aise videos dekhe aur unko follow bhi kiya Lekin do chaar baar se zyada nahi kiya aur chhod diya Lekin aaj apki video ne aur apke kahne aur samjhane k jadui tareeke ne mujhe itna prabhavit kiya ki main pratigya lene par vivash ho gya ki ab se main ye pratidin karunga iske itne saare labh honge pata nahi tha. Aapka hridye se dhanywad aur Aabhar. Stay blessed always 🌹🌹

[@YogJourney]

Mere liye bahut khushi ki baat h. Stay healthy

[@shashiprabhamahajan8763]

Thanks for guidance

[@dattatrayashinde4303]

Very valuable information. Deep breathing activates parasympathetic nervous system. Nicely explained in simple way

[@YogJourney]

Glad you liked it

[@hardeepkaur2753]

Thankyou thankyou thankyou hidden secrets breadh breathingthanks

[@YogJourney]

Always welcome

[@user-bh1gt8gi5h]

Very nice & Very effective ❤❤ Ma'am your deep breathing exercises. Ma May Gurumaharaj bless you abundantly tobe Happy healthy and safe .

[@YogJourney]

Thank you so much!!

[@rajdeoprasad1198]

Very nice pranayam

[@asheeshupadhyaya3681]

An Excellent video. Described in well manner.

[@YogJourney]

Glad you liked it.

[@poojagoyal2479]

Ok mam

[@sunitapahlani2521]

Very nice m am thanks you ❤️🙏🙏

[@YogJourney]

Welcome stay blessed

[@lalbiharisingh2585]

Sundar prastuti.......

[@jagatsingh-jf8zb]

It's very informative to maintain good health.

[@balbirdubb3819]

very valuable information 👌 👍

[@YogJourney]

Glad you think so!

[@ashwanisharma7853]

Very nice information given by you sister about Deep breaths, really appreciate you for your valuable information, keep it up, God bless you.

[@YogJourney]

Thanks. Pleasure you liked it stay blessed

[@ashwanisharma7853]

@@YogJourney thanks for prompt reply, really appreciate you, God bless you.

[@thakardasswadhwa7983]

धन्यवाद, जय जय श्री सीताराम जी

[@sushilshingavi5703]

Thank you very much madam......... You are doing a great work........ God bless you 🙏🙏🙏🙏🙏

[@YogJourney]

My pleasure stay blessed

[@HarbhajanSingh-ii8ej]

Thank you bibi ji beautyfull ways of practice and way of living peacefully. Waheguru bless you more. Keep it up.

[@YogJourney]

My pleasure stay blessed

[@BaljinderSingh-hk8id]

Thenks,,medem,,very,usefull ,Informetion,,you,are,great,Dr,,

[@krishnachoudhary7180]

Bahut badiya

[@YogJourney]

Dhanyavaad

[@kumarbasantmishra]

Bahut hi adbhud jankari mam ji thank u so much

[@YogJourney]

My pleasure stay blessed

[@gangaaadhakari3830]

Well presentation about breathing system.Thank u so much.

[@YogJourney]

My pleasure stay blessed

[@satishchandraagarwal1960]

Amazing. Madam Really.

[@YogJourney]

Thanks stay blessed