गहरी सांस लेने के 9 बड़े फायदे | Nine great advantages of deep breathing.

[@KeepgrowinginLifeParam]

( 21 दिन में जीवन बदलने का आसान तरीका ) Click the link below: || Param School of Life: www.paramschooloflife.com ||

[@pratapmutha9556]

942809301

[@suryakantgawali7830]

O

[@sajansingh3714]

@@pratapmutha9556 t

[@vandanamedical3196]

@@pratapmutha9556 lllllllll by

[@sajjadrafiq2738]

very helpful.

[@AmanTiwari-b1u]

Guru ji apk charno me koti koti pranam

[@saritakumari-jf3np]

आपको मैं बहुत धन्यवाद देती हूं 🙏🙏 आप लोगों में नई ऊर्जा नहीं शक्ति और नई सोच को विकसित करते हैं, जीवन जीना सरल हो जाता हैऔर खुशहाल जीवन जीने के तरीका बताने के लिए साधुवाद 🙏

[@KarimKarim-w6z]

Sister kya aapne deep breathing kiya he aur kuchh faida mila please reply dena

[@mishrasudhakar9252]

Bahut achchi jankari dee

[@saritars6058]

बहुत बहुत धन्यवाद सर मै बहुत डर कर जी रही थी कि अचानक कुछ हो जायेगा पर आपका विडियों से बहुत शुकून मिला

[@kakiletisheshgiri5552]

Isa kya mil gaya ki apka dar dur hogya

[@GopalRaju]

बहुत अच्छा | कम हैं जो सांस का मर्म समझते हैं | अगर ये आना और जाना समझकर अपना लें, तब तो कोई भी अराजकता रहेगी ही नहीं - न भौतिक और न ही शारीरिक | Nice sir, keep it up

[@KeepgrowinginLifeParam]

Thanks ji, Stay blessed and inspired.

[@selfhealing5048]

kzbin.info/www/bejne/p3izoZeoZ7KGibM

[@anjukitchen1909]

Very nice

[@rajendrasharma1480]

बहुत अच्छा ज्ञान है ।धन्यवाद

[@chandrashekharpandey2250]

Thank u sir, I have been practicing deep breathing since 3 yrs & I have been benefited a lot. I don't have words for your golden advice for in the good faith for people. I love to do deep breathing. Thank u sir very much.

[@dharmendraram7507]

मैं अब से सुरु करूंगा very good sir

[@sayedrahman1971]

Har family mein is tarah ke samjhaane waale ho toh life wud b peaceful n healthy....stay blessed sir...bohot khoob

[@mahinderdhillon548]

सर, आपने गैहैरी सांसों के बारे जो जानकारी दी है वह बिलकुल सही है। deep breeding हमारी सेहत के लिए एक वरदान की तरह है।

[@vijaybansal4722]

राधे राधे जी।धन्यवाद्

[@vishaljain3567]

वाकई जीवन में जादू हो रहा है ऐसा प्रतीत हो रहा है आप सभी महानुभावों का ह्रदय से साधुवाद 🙏🙏🙏🙏

[@hakeemluqman2218]

Masha AIIah, Subhan AIIah , Zabardast , you are a great man . GOD bless you. Please continue

[@KeepgrowinginLifeParam]

Thank you ji, God bless you too.

[@KarimKarim-w6z]

Bhai salamu alaikum kya aap KO kuchh faida mila

[@KarimKarim-w6z]

Bhai salamu alaikum kya aap KO kuchh faida mila

[@ashokgarg2600]

.सराहनीय

[@gopalshrestha6853]

I feel I am at a loss to find the exact words to express my gratitude for the video that was presented by( I wish I could know his profile) the perfect gentleman. Although I have been myself a regular practitioner of Yoga- pranayam under Ananada Marg, this video I feel, is especially useful for everyone. For myself I assure you that I am going to practise your instructions on deep breathing as log as I exist here on this planet. Namaskar.😊😁😄🙏🙏🙏

[@kamlarathi7399]

सर आपने बहुत अच्छी तरह समझाया है 🙏

[@anitaarora9208]

Nice yog deep breathing

[@randhirsingh2479]

भगवान का शुकर है कि आप जैसे लोग भी मानवता की भलाई के लिए यूट्यूब पर हैं। नहीं तो यह बेकार की बातों से भरा पड़ा है। परमात्मा आप को सदा सलामत रखे और आप जयादा से जयादा लोगों का भला कर सकें। आप का बहुत बहुत धन्यवाद। वाह......... 😂😂

[@KeepgrowinginLifeParam]

Thanks a million.God bless you.

[@deepatekchandani198]

Randhir Singh

[@1984adityasingh]

y

[@1984adityasingh]

y

[@na....1985]

सही कहा सिर वरना अश्लीलता और हिन्दू मुस्लिम के अलावा यूट्यूब पर कुछ नही मिलता

[@devgyakrishankumar]

वाकई जबरदस्त तरीके से समझाया है आपने इससे अच्छा कोई समझा नही सकता।धन्यवाद जी आपको

[@yatendratyagi9098]

ya

[@selfhealing5048]

kzbin.info/www/bejne/p3izoZeoZ7KGibM

[@RoshanSahu-yv2bt]

Bahut sundar ji dhanyvad

[@mrgaurav5431]

Very good topic sir... I think, deep breathing and meditation are essential in today's hectic life. It diminish impulsiveness in people which is cause of many problems in life... Your efforts are praiseworthy.

[@KeepgrowinginLifeParam]

Thank you very much, God bless you.

[@shriniwaschaube6835]

Very well explained the benefits of deep breathing. Thank you so much.

[@swakar881]

Great Sir ji. Aap bahot achhi tarahase hame samazaneki koshis kar rahe hai . Thanku very much Sirji.

[@sgaush]

Sir muje Dr neind ke goli deya tha par usse Raat mein apka video Dekha fir goli ke zarurat Nahi pade Allah bless you

[@sandhyaagrawal274]

गहरी सांस भरकर कुंभक करना और धीरे-धीरे छोड़ना है बहुत ही सुंदर जानकारी दी है धन्यवाद भाईसाहब 🙏❤️

[@mohanpalsingh8110]

I feel and get releaf from acidity and joint pain it's very and good and usefull knowledge and it's realy tooooooooawesome

[@harbansmonga9383]

सतगुरु आपको सद्बुद्धि दे ताकि आप लोगों को और ज्ञान दे सके

[@jitendershrivastav2712]

May God bless you Excellent presentation This is the process to be healthy given by GOD

[@parvdangi3927]

Behut bediya sir 🙏

[@ravindrabhagwat6257]

Excellent advice.Thanks May I add a few lines to your valuable advice. While deep breathing if you breath through the stomach the relaxation is very fast. While inhaling stomach should be inflated while exhaling the stomach should deflate.

[@KeepgrowinginLifeParam]

Thanks lot.

[@vijaysehgal1334]

Ausaletker karo to pet inflate hi jayegalay down on bad then breeth

[@jalpapatel7876]

Thank you so much Sir! I have short breathing, tiredness always, I never do regularly walk exercise or deep breathing, but I love your this video with explaining calm and patience! But I must start now!

[@KeepgrowinginLifeParam]

Thank you so much, stay energetic,

[@AsifKhan-rn8yp]

Hi@@KeepgrowinginLifeParam

[@mwdelridge4351]

Very useful information. Thank you. It is a service to humanity

[@Rajpal2668-j7g]

बहुत ही अच्छा लाभदायक वीडियो

[@manojkumartibrewal4558]

Thank you sir . Explained in very simple and practical way . Very useful . Please continue to load more on such subjects

[@amarsingh-xu7yj]

Very good information 👌👌

[@raghunathdasssad6361]

Great sir

[@VedPrakash-jr1bl]

गहरी सांस लेने से ईश्वरीय शक्ति मिलती है।

[@selfhealing5048]

kzbin.info/www/bejne/p3izoZeoZ7KGibM

[@akbarmalim8962]

Good Video sir

[@puranchand7911]

Very very thanks for send this vidio

[@montysharma7208]

Thanks for your help and support bro

[@ajayjirevlogs6117]

We are god

[@udaiveerudaiveer7594]

Guru Ji ko Naman

[@december131000]

I started doing yoga sometime back. I realized that deep breathing is a very important part of performing yogasanas, and probably less talked about You have done that job very well, indeed !! God bless you !!

[@KeepgrowinginLifeParam]

Thanks, God bless you.

[@jaiparkashmudgal8859]

भाई जी मै एक मि० तक अन्दर रोकता हु तथा एक मि० बहार छोड़कर रखता हु क्या ये गलत या ठीक है?

[@klshakure6037]

Nice

[@DeepakKumar-ct7qx]

👍

[@urmilarana574]

I don't have right word for you brother . You're an amazing person God bless you . You have build my confidence and encourage me brother long life .🙏🏼💐🙏🏼

[@SonuKukrejaa]

Urmila Rana how?

[@chanderbatra1338]

A very beneficial video and should be followed by one and all. It will help one and all a great deal, as it is easily explained and more easy to follow.Thank you.

[@harikhanal5802]

thanks. i am doing this since 2 month. exact works, another benefit is you can take high risk in business

[@souveekroy4514]

For how many minutes ?

[@ManjitSingh-tx6pb]

Hari ji v. Good. Sir results kya mile apko.deep bresthing

[@niramaydrf5275]

Thakns for very good guidance and very very important technics of breathing, thanks again.

[@prashantchaudhary2889]

P j A1

[@ravirajdewal5724]

बहूत अच्छी जानकारी

[@indrakaushish7105]

Thank you so much sir ! I m already practicing and very good results

[@KeepgrowinginLifeParam]

Thank you ji.

[@paritoshprabhudesai]

Indra Kaushish: How long did it take to get results?

[@rajeshkudash8532]

You have given Golden words to the human civilization.Hats off to you Sir.

[@b.lakhanpal3251]

Have I to exhale from mouth or nose ?

[@pkruiya]

अत्यंत महत्वपूर्ण व उपयोगी विडियो

[@nehasharma-df4ws]

I really needed this! Thanks a lot sir

[@ishvarnaghor8620]

Sir, am using this technique since 2014,Before that I was suffering from heavy acid reflux problem, and I have lost each and every hope for living, then I have started doing deep breathing every time, and now Can breath in for 60seconds and breathe out

[@KeepgrowinginLifeParam]

Keep it up, stay blessed.

[@bois9843]

Same here i hv same problem acid reflux please tell me what I do

[@gayatribellary9335]

But solved ur problem,

[@bagchihdc397]

Breath in for 60 seconds!!!World Record 😉😉😉

[@gurdipsingh6256]

I requested to your goodself for personally contact with you.

[@poulbn1]

This is really a Great practice definitely will get amazing changes in existing situations and will get quality life

[@satishchandraagarwal1960]

Excellent

[@ravisheladiya8807]

Best video of my life changing

[@KeepgrowinginLifeParam]

Thanks, stay blessed.

[@abidshaikh8924]

thank you so much God bless you sir

[@KeepgrowinginLifeParam]

Thank you ji, God bless you too.

[@againutoy5346]

Pranam

[@ypsingh746]

I get very much relaxed after deep breathing thanks

[@nirjalachauhan1374]

deep breathing become magic in my life 😍😍😍😍😍😎😎😎

[@pathari4208]

sai ha fir .....

[@savitamaggo1712]

बहुत ही सुंदर GOD BLESS YOU

[@rajikaur7622]

Thank you so much sir 🙏🏻🙏🏻🙏🏻🙏🏻 every video so motivational and informative 👍🙏🏻

[@shivammahan277]

Thank you very much sir for making this precios video for us.... Love you too much....

[@manojpatil7787]

Thanks a lot

[@sonbasalve3919]

Thank you Param ji for your valuable information about Deep Breathing and its Techniques, sharing your own experience and examples. Really very well explained . Thank you Dr Sonba Salve Professor Dept of English, EFL University, HYDERABAD.

[@harjitkaur6300]

Excellent advice sir

[@namratasharma8828]

Thankyou sir

[@gurnamsinghchahal2628]

Please share your experiences

[@gurnamsinghchahal2628]

@@harjitkaur6300 please share your experiences

[@priyadarsanparida]

Thank you sir for your very important knowledge about Life

[@AyubKhan-fi6pg]

Bahat bahat sukriya bahat achhi sikhaye thanx

[@ankitKumar-iu1us]

Sach me amazing hai ye techniques aapke liye sabd nahi hai dil aapka shukriya

[@pradipraut6230]

Thank You Sir, for giving simple technique to remove anxiety,fear and much more.

[@KeepgrowinginLifeParam]

Thanks, stay happy.

[@anshukumari2053]

Kaise sir please mera help kijiye

[@ramraj2033]

@@anshukumari2053 hiii

[@SonuKukrejaa]

Pradip Raut how much time u did

[@birendraprasad691]

Nouseormouth 15:09 ​@@SonuKukrejaa

[@kujeetsinghnegi7119]

Nice psychological teachings on improving mental health, the ailment affecting adversely to people of modern world.

[@raghavrajput25]

Thank you so much ❤️❤️❤️

[@ps-ft6kk]

sir its good for human. god bless you . om santi

[@rolysa4139]

prakash sharma......om shanti

[@ashokkumarkatti1669]

Thanks for your guidenco for deep breathing exercise I feel quite relaxed Thank you once again....

[@ashokbhaijayswal9126]

Dipabridig krnekiribatayga

[@rakeshdaily4783]

IT IS A GODLY ART MENTIONED IN GITA, AND SRIMAT BHAGWAT ALSO , THANKS VERY MUCH

[@selfhealing5048]

kzbin.info/www/bejne/p3izoZeoZ7KGibM

[@AcPuri]

I really appreciate your impressive speech on deep breathing.It is really beneficial for all.Thank u very much.

[@anjanisuryahealthclub6164]

Very practical & productive technique thank you ! Very much !

[@prankurjoshi9672]

Thankuu so much sir. Your videos nd guidance are making my life healthier.

[@navikaur3040]

Thanks 🙏🏼God bless you

[@shyamalsarkar3212]

Thank you sir for such type of video.

[@srimantanath8267]

Thanks 👍

[@beenarauthan3791]

Sirrrr this needs a lot i m suffering from anxiety panic attacks n my life become hell..but u helped mee alot 😓

[@abidaislam2526]

I am fighting

[@satwindersingh8019]

u solve problems ji

[@sanjaysingha5667]

me too

[@jitendarprajapatik2309]

Beautiful sir ji 🙏💞

[@harshitsharma4471]

Bilkul right sir

[@vandanachalke]

Thank you sir...valuable video

[@RajuKumar-qm8is]

Hear to your talk...I feel that you have been doing deep breathing....Calm , peaceful....Great job sir

[@KeepgrowinginLifeParam]

Thanks a lot, stay blessed.

[@surajrai4347]

Huge thanks from Nepal !!!!!

[@awarenessandjoy3993]

Nice presentation dear.. God bless you 🙏🙌💜

[@KeepgrowinginLifeParam]

Thanks, God bless you too.

[@fatimakhanindianvlogger9607]

Your videos are very good and helpful..

[@KeepgrowinginLifeParam]

Thank you very much.

[@ENTERTAININGGAMECHANNEL]

Very Good Explanation ❤️ Amazing Experience 🙏

[@georgekerketta7238]

THANK YOU SIR ,PRISE THE LORD

[@satishchandraagarwal1960]

Amazing

[@KeepgrowinginLifeParam]

Thanks

[@AnkitTiwari-gf4bp]

Thanku sir ji deep briding

[@abdulrazackrazack7658]

Thanks for teaching breathing exercises . I just want to know . Is there any problem will come for heart by this exercise ?

[@vipinkumar-fs2wo]

@Dharambir Prasad Singh pet ke naabhi se saans leni hai automatically pet ful jayega saans andar lete huye....ye best tarika hai

[@hiramannaik4794]

SAS chodte samay nak se chodna ya muse chodna please gaiude

[@vipinkumar-fs2wo]

@@hiramannaik4794 saans lena bhi nose se hai aur chhodna bhai nose se hai

[@hiramannaik4794]

@@vipinkumar-fs2wo thanks sir agar hum 10 second nakes lete hai to hold hum 5second kar sakte hai kya?

[@vipinkumar-fs2wo]

@@hiramannaik4794 aap beginning me 10 sec tak nose se saans nahi le sakte aap es video ko 10:01 se dekhiye jaise video me bataya hai beginner ko waise hi karna chaiye dhire dhire kuch time baad jab aap thik se ye karne lage to timing bhada sakte hai....jitna time bhadega utna jyada benefit rahega lekin sab habit par hai jyada forcefully saans na roke

[@binasingh5318]

thank you brother you described very well and clear way,it's very useful for us,I will surely use it.

[@bsingh9993]

👌👌😁😁

[@gurbachanjosan4407]

Very very nice video thanks

[@justshubham]

Technique starts at 09:26

[@braintech9940]

Shubham Singh ty

[@selfhealing5048]

kzbin.info/www/bejne/p3izoZeoZ7KGibM

[@mumtazansari9275]

Tyou

[@vikramdoshi6890]

High BP patient, good knowledge

[@ulct123]

You can see saaol Dr Vimal chhajer for better solution of high bp

[@senthilmunusamy7560]

Super good knowledge

[@lilachahetri5574]

Mr.Param ,how old are you , please tell me, yours sharing like this inspirational for us

[@Imranelectronics01]

Thanku, thanku, thanku sir

[@swatisheth5712]

Awesome Awesome Simply Awesome 👏🏻👏🏻👏🏻👏🏻👍🏻 Thnx a lot PARAM 🙏🏻

[@KeepgrowinginLifeParam]

Thanks a ton,stay blessed.

[@karanrajput8582]

Swati Sheth ye ligaments problm ko thik kr skta hai..deep breathing

[@jayantpatel3973]

S🤔wati Sheth

[@mrunalinikale917]

Swati Sheth p

[@VinodKumar-jy5fh]

Sir, many many thanks for providing such an amazing and important videos on KZbin channel. God bless you always in life, as you are doing great service of human being so needed person may be improved himself.

[@KeepgrowinginLifeParam]

Thanks ji, stay happy and blessed.

[@bsentertainment8651]

Well Explained sir, I strongly agree with you. Thank you🙏🙏🙏

[@shwetasharma881]

Great knowledge, thanks 🙏

[@BabyCute4771]

Deep breathing powerful exercises deep breathing se main bhut relaxing feel karta hun

[@madanlalpatel3472]

Ek ek nak se karega to chal sakta he?

[@sanjaypawar8305]

nice video to improving health problem ,thanks

[@ranjeetanicearya4269]

Thanku so much sir

[@pramodkumarsrivastava795]

Best Advise For Good Health..Thank You Very Much.

[@karanghube8992]

Thank u param jiii... it works...

[@KeepgrowinginLifeParam]

Well done,keep it up.God bless you.

[@charundave]

I have three questions. 1.after 5 sec inhale-3 sec hold-5 sec exhale, should I hold ? 2. for what time I should do this in one seating. I mean 10 minutes / 15 minutes? 3. How many times in a day I should do this exercise? request to please clarify.

[@kartik_tiger3542]

बहुतबहुत- धन्यवाद

[@shashikapoor5265]

मुझे दुवाएं दीजिये कि मैं इस लॉक डाउन में स्वास्थ्य का खजाना ढूंढ लूंगा।🙏😊😊

[@KeepgrowinginLifeParam]

For sure aap ko aaram aayega. God bless you always. Stay blessed.

[@shashikapoor5265]

@@KeepgrowinginLifeParam शुक्रिया सर