DEEP CORE & PELVIC FLOOR WORKOUT | 30 Day Yoga Challenge

[@DrMelissaOleson]

Awesome job with day 5! Let me know below could you feel you lower abs & pelvic floor working?

[@AmandaMatthews237]

Don't be fooled - Melissa's got GAME in this one 🔥! Powerful. What a release at the end of a busy day.

[@DrMelissaOleson]

Feel the heat! Way to go!!!

[@FlossontheMill]

Thank you Melissa. I definitely felt the connection between my lower abs and my pelvic floor in this class ✔️👍.

[@DrMelissaOleson]

Love it! So awesome you are feeling that connection. Keep rocking it, you are doing great!

[@joannahedleyblaylock8148]

That was a challenge!! I just finished one of your 30 day workouts. I'm so glad to have found another 🎉🎉🎉

[@DrMelissaOleson]

Amazing!!! Congrats way to go with finishing the challenge and moving on to another one we have. Keep up the great work and please keep us posted with how it goes!

[@cathybarrows1395]

Lots of kneeling is hard for me. I had total knee replacement a year ago and still don't have complete feeling in my knee so I did the best I could.....Thank you!

[@DrMelissaOleson]

Good job working around & doing what works best for you! You are doing GREAT! Here is a link to a core video that is all on your back with only 1 on your knees at the very end kzbin.info/www/bejne/i2WXq2iPlquYb5I

[@drooleez]

Thank you Melissa! I've been trying your videos to help with my pelvic floor and breathing. My ribcage and hips are quite tight while my core feels disengaged and loose. I'm realizing my breathing patterns have a lot to do with the dysfunction and am working on remedying that! Thank you also for your gentle spirit!

[@DrMelissaOleson]

This comment made our day, so glad you found these valuable, amazing work with your breathing!

[@stephaniejackson6237]

Love the focusing on the breath. I’ve been doing it opposite for most of my life so this is great to know and fix. Finally finding those deep abs since surgery 6 months ago.

[@DrMelissaOleson]

So awesome that you are feeling your deep abs kicking on!!! Keep up the fantastic work 💕

[@samanthabradbrook3262]

Great class. Helped get me out of my comfort zone when working on my abs.

[@DrMelissaOleson]

Amazing! Great job & keep up the good work 💫

[@Badgirlgibbs]

Sweeting so much to actually felt my lower abs harden thank you 🙏🏻 I will be using this workout in my routine

[@DrMelissaOleson]

Excellent!!! So awesome you felt your lower abs working & enjoyed this class💕

[@laralyndy6106]

Thanks🍃

[@DrMelissaOleson]

You are welcome! Glad you enjoyed this one!

[@jenniferlove5157]

Struggled letting my abs go on the inhales. Something I need to work on. Awesome exercises!!!❤️

[@DrMelissaOleson]

Good job noticing how your core is working! So glad you enjoyed these core exercises!

[@barbbrazes869]

Thanks for a good core session! Felt the fire!

[@DrMelissaOleson]

Yassss! Awesome job with day 6 feeling that 🔥

[@MssPrada]

This one was tough! But I finally catched up! 💪

[@DrMelissaOleson]

AMAZING! Way to go catching up! Some of my fav core burners in this class 💕

[@tonig.4851]

I felt the lower abs working.

[@DrMelissaOleson]

AMAZING!!! Way to go!