Deep Dive#11 Beauty of Old Age-3 | FLEXIBILITY

The ability to bend prevents breaking under pressure. Both body and mind. Learn to preserve your natural flexibility
00:00 Intro
02:08 Physical Flexibility
09:49 Psychological Flexibility
11:55 7 Stages of Mental Flexibility
18:31 Rigid vs Flexible Humans
24:20 Your Comfort Zone
Planning for a happy old age. couple relations, Letting go, and delegation of powers, becoming free and enjoying being loved and loving. making deeper connections with your partner, yourself, and the world.
Work Smarter, Not Harder: Get the Big Picture and Shape a nice Future for you & your children
We focus on shaping not the child but the environment. In a nourishing environment a child automatically absorbs from it and naturally unfolds their inner hidden potential
Beyond everyday parenting struggles, we go deeper to learn about the nature of life and forces at work, both in our outside, and our inside worlds
This deeper understanding will help us develop the know-how and skills to gradually modify ourself and our immediate circumstances
In time we will learn to modify and steer the future course of our lives
Join me on a journey to raise children who are Balanced in their Physical, Emotional,, Intellectual, and Spiritual lives
Let us raise a successful and responsible future generation, for our society and our planet.
Smart Parenting, Deep Dive with Dr. Salman.
Family Dynamics, female relations, feminism and role of women, Evolution of women's societal role. Preparing for the future, The perfect male of the future.
Urdu, Islam, parenting, smart parenting, faith-based, Life Lesson, life coaching session, life coach for women, ]ife coach training, life coaching techniques, a student life coaching, urdu motivational speech, urdu motivational, , Urdu motivational speaker, urdu motivational speaker, urdu motivational story, parenting tips, parenting and family, parenting styles, a parenting marriage, good parenting, parenting tips, parenting in Islam. Work Smarter, Not Harder: Get the Big Picture and Shape a nice Future for you & your children
We focus on shaping not the child but the environment. In a nourishing environment a child automatically absorbs from it and naturally unfolds their inner hidden potential
Beyond everyday parenting struggles, we go deeper to learn about the nature of life and forces at work, both in our outside, and our inside worlds
This deeper understanding will help us develop the know-how and skills to gradually modify ourself and our immediate circumstances
In time we will learn to modify and steer the future course of our lives
Join me on a journey to raise children who are Balanced in their Physical, Emotional,, Intellectual, and Spiritual lives
Let us raise a successful and responsible future generation, for our society and our planet.

[@habibrehman4866]

WOW. First time I come across to a comprehensive lecture on Awareness Acceptance and Adaptability covering all aspects of life. It's a road map to a peaceful life. Be blessed janab Doctor Sahib.

[@onedeepdive]

Thank you Habib Rehman saheb. I am flattered by your generous encouragement 💕💕

[@anisamin8640]

SubhanAllah..Allah sabko aapki baaton par Allah swt ki marzi se chalne ki taufiq baqshe..aur aapko sehat baqshe.Aameen

[@onedeepdive]

اپ کی پسندیدگی اور اپ کی نیک دعاؤں کے لیے میں تہہ دل سے اپ کا ممنون ہوں دعا گو سلمان

[@kama3327]

Excellant sir

[@onedeepdive]

Many thanks 🙏👍

[@farhatraja8532]

Mashallah is an excellent program. I am from East London. We all need your help. Please carry on 🙏🙏🙏

[@onedeepdive]

Greetings 🤗 Thank you 👍😊

[@ameenag4203]

🎉 ماشااللہ بہت معلوماتی اور آسان الفاظ میں ہم بزرگوں کی رہنمائ کی ہے شکریہ آپکا میں کینیڈا سے اپلوڈ سن رہی ہوں گے بہت شکریہ ❤

[@onedeepdive]

اپ کی پسندیدگی کا بہت بہت شکریہ میں نے یہ باتیں خود اپنی اس عمر کے لیے جمع کی تھی اور سوچا کہ اب اپنے دوستوں اور بہن بھائیوں سے بھی شیئر کروں مجھے خوشی ہے کہ یہ میرےدوست احباب کےلئےبھی مفید ثابت ہو رہی ہیں 💕

[@AlviSultan]

Your Vlogs are a breath of fresh air. Love and respect from Canada 🇨🇦. My country is being destroyed by a few narrow-minded, selfish people. May God help Pakistan.

[@onedeepdive]

Thank you for your kind words. They go a long way in keeping me motivated. You I right. Ours is a closed-minded society. It needs a lot of growing up and cleaning its act. Love and gratitude from Islamabad' Stay blessed 💕

[@mmawareness5425]

Dr sb my favorite video God bless you lam 66year from Fsd

[@onedeepdive]

Thank you sir. We used to call your city Lyallpur as children 💕 ❤️

[@Unique_Engineering]

what a wonderful vlog i am 30 from Rawalpindi openminded and flexible by mind learn a lot from you plz carryon. It's a road map to a peaceful life. Be blessed janab Doctor Sahib.

[@onedeepdive]

Thanks a ton 👍 stay blessed 💕 Best wishes for a bright future 🍀

[@mohammadiqbal4316]

Thanks for sharing your message brother. We all need to learn more and adopt new & more things in our society and our. lifestyle

[@onedeepdive]

Well said. My humble thanks.

[@Shaftalove]

Very important topic of physical flexibility in old age. I am 74 and an enthusiastic for keeping myself flexible. I have found that various forms of stretching exercises are good but swimming for about 45 minutes a day is best. Those who do it should also learn the hydro therapy technique.

[@onedeepdive]

Very true. You have explained it beautifully Thank you Sir 💕

[@shehlaalvi8219]

Very comprehensive and useful lecture! Thanks

[@onedeepdive]

Thank you for appreciating and encouraging 💕💕

[@shamimara6578]

Good information 👍 from Dubai

[@onedeepdive]

Thank you 👍😊

[@zafaransari7063]

Excellent from India

[@onedeepdive]

Thank you Ansari Saheb. 💕 From Islamabad

[@sadiaejaz1567]

awesome ❤series

[@onedeepdive]

Thanks 🙏👍 💕💕

[@parveensoomra3743]

I am in uk I like your Vedic’s thanks god bless you

[@onedeepdive]

Thanks for watching and liking my videos Stay blessed 💕🙏

[@liaquatali2897]

Very good tank you ❤

[@onedeepdive]

I'm glad you like it💕💕

[@rehanakhan3993]

Very smart point I’m from Canada 🇨🇦 we need space and respect each others every one have own way of thinking i like your point sir

[@onedeepdive]

I am glad I have been understood. In Pakistan, there is no culture of respecting other points of view. Exposure to the outside world broadens one's horizons. that is why all wise men of the past were extensive travelers. Greetings from. Islamabad💕

[@paighamenaat6226]

absolutely right sir I love you

[@onedeepdive]

My salute 🫡 to your kindness 💕

[@Zohra-b9j]

You are Great Sir MashaAllah ! (Canada)

[@onedeepdive]

Thank you Ma'am ☺️ greetings from Islamabad

[@arshadkamal7858]

AOA SIR DR.YOUNIS SB .I AM ARSHAD KAMAL RETIRED GOVY EMPLOEE FROM SIALKOT PAKISTAN.INDEED URS KNOWLEDGE IS RELEVANT AND COMPREHENSIVE THAT ENLIGHTENED ME ABOUT CONCEPT OF FLEXIBILITY IN THIS AGE.SIR I AM FEELING MORE OPTIMISTIC NOW.PLZ CARRY ON SUCH VALUABLE SHARINGS IN ORDER TO STRENTHEN UNAWARED PERSONS.THANKS.

[@onedeepdive]

Thank you arshad Saheb, from city of Iqbal and Faiz. my respects 💕

[@ahmedjamil1261]

Keep it up good for all

[@onedeepdive]

@ahmedjamil1261 thank you 👍😊

[@shaguftatabassum9393]

Very nice...you described all about our old age n social environment...👍 From Karachi

[@onedeepdive]

Thank you. I lived in Karachi in my early thirties Miss boat basin evenings 💕

[@zubaidanaseer7374]

I feel it is on me. Good ideas

[@onedeepdive]

😊😊😊💕💕

[@khalidaparveen6425]

Thanks I'm in New York

[@onedeepdive]

Hello 👋 from Islamabad 💕

[@muhammadchoudhry1112]

Excellent lhr

[@onedeepdive]

Thank you Lahore my birth city. 💕

[@Bilquees1960]

London ❤ love the way you take the perspective of life. Keep it up

[@onedeepdive]

Greetings 🤠 and thanks

[@malikmunir4127]

Masha Allah. Very informative video for senior citizens. God bless you. ❤❤❤❤❤❤

[@onedeepdive]

shukria Malik saheb😁❤️

[@user-dm7bs4wu3r]

Beautiful Good information.

[@onedeepdive]

Many many thanks💕

[@shaguftagul3706]

Assalam o alekum. Sir aap ne behtreen mashware dia bohat shukria

[@onedeepdive]

آپ کی پسندیدگی اور حوصلہ افزائی کا بھی بیت بہت شکریہ

[@MohdArif-cy1nm]

Masha Allah very relevant information sir, l am from India.

[@onedeepdive]

Hello Arif, love from Islamabad 💕

[@user-dv4oh5hw3x]

Bhut khub mashall mashall

[@onedeepdive]

Many many thanks 🙏👍

[@zubaidanaseer7374]

It is a good life line. I am passing through because of change the country one year ago. Canada

[@onedeepdive]

The first winter must have been very depressing. It was for me when I moved to New Jersey in November 1992

[@kaneezfatima7557]

I love the softness with which you speak...and no doubt what you speak. I wish you do a video for women whose husband's do not contribute in family affairs financially, morally and children care and training. How a wife in such conditions can be a good wife, mother and good at her job?

[@onedeepdive]

Thank you for your kind comments. Many women these days are facing this dilemma. Some have dysfunctional husbands, due to addictions or mental instability. Some are just good-for-nothing burden on earth. Such a husband is useless for wife, but still useful for children to know they have a father worth the name.

[@Freefire-f6f5g]

Aoa,sir bhot acha kaam kr rahy hain apke baton sy bhot khuch sekny ka mela,allahpak apko sehat wale lambi zindagi dy.

[@MrTaseerahmed]

So nice thank you

[@onedeepdive]

Thank you sir.❤️

[@asifchaudhry9671]

Well said sir, Asif New York USA

[@onedeepdive]

Thank you, Asif. I used to be in Toms River NJ.

[@tariqaziz6682]

Both hi khoob thanks a lot sir ❤

[@onedeepdive]

Many thanks sir, 😀😌

[@gulsherinkhan6475]

Sir highly appreciated way of talking and expression

[@onedeepdive]

So nice of you Khan Saheb 💕

[@rizwanali223]

Mashaallah bohat khoob😊 min Pakistan sy fesal,abad

[@onedeepdive]

Thank you so much 😊 💕

[@user-xd9gy7lo8u]

Bhtareen

[@onedeepdive]

Shukria✌❤

[@aminbajwa6199]

V nice info thnx alot stay blessed Aameen

[@onedeepdive]

many thanks 💕👍

[@AinulHasan-ig4rk]

I am from Allahabad uttar pardesh india apne kuzah main dariya samo diya thanks for post and really practicable solution and information

[@onedeepdive]

Wah sir, shusta urdu UP se, maza aa gaya. Qadaradani aur zarra nawazi ka shukria Love 💕 from Islamabad

[@pervaizniazi3365]

Zabardast thanks alot.

[@onedeepdive]

I am glad you liked it. Thanks.💕

[@muhammadirtiza700]

Excellent

[@onedeepdive]

Thank you so much 😀

[@user-dk8ik9so9d]

Buhot kuch sikh liya jazaye khir ho

[@onedeepdive]

💕

[@qamerul-haq6474]

Sir toomuch fine video for self approach and understanding resulting we can behave other in better state , Thanks , karachi , Pakistan .

[@onedeepdive]

Thank you Qamar Saheb. Hello to Karachi. I lived at Oyster Towers Clifton from 1987 to 1992 when I was Deputy Collector Custom, then I left for USA to return to medicine. Wonderful memories

[@user-qp1mr5zn5v]

I’m listening to you from London

[@onedeepdive]

Hello 👋 from Islamabad. 💕

[@user-qp1mr5zn5v]

Excellent 👌

[@onedeepdive]

Thank you 👍😊 ❤️

[@zakaullah432]

v v nice disscusion

[@onedeepdive]

Many thanks 🙏👍

[@azraishaq3440]

Masaha Allah Very Good information Jazak Allah Beshak

[@onedeepdive]

Bohot bohot shukria

[@khairsaleha5392]

Very nice and helpful information jajakAllah kaerin from india

[@onedeepdive]

Thank you Saleha Love ❤️ from Islamabad

[@MohammadArif-gi6lc]

Very nice Lahore pAK

[@onedeepdive]

@@MohammadArif-gi6lc Thank you From a Lahori to another 😊

[@user-ps8lh6vs9t]

100% agreed from Bahawal pur

[@onedeepdive]

مشکور ❤️

[@mianghulammurtazamakwal3323]

Best infermation Than you for sharing this 👍

[@onedeepdive]

Thank you sir 💕💕

[@sairabanusaudagar905]

Mashallah.

[@onedeepdive]

Thank you JazakAllah.

[@majidaakhter-zd5fr]

Bahod maloomaty program.he

[@onedeepdive]

نوازش شکریہ💕

[@anasirkhan]

Great advice for us senior citizens. From Islamabad

[@onedeepdive]

😊😁😁😁

[@mpatel5106]

Assalamaleykum So nais,sukriya🎉

[@onedeepdive]

Thank you 👍😊 💕

[@mohammadiqbal4316]

Overseas Pakistani face lots of changes.. lots of challenges.. it’s mindsets. Thought Overseas Pakistani mindset and Asian families lifestyle and culture are changing

[@onedeepdive]

Sir, I would like your inputs on the two or three main challenges we face, so me and others could learn from your experience

[@SK-2506]

Sir, secrets of happy marriage k 3rd part ka bhhhht bhhht wait he ...ap us pr video bnayn plz ....old age baad me aay gi ....❤hehe😊hehe😂

[@onedeepdive]

😂😂😂😂💕 i was just getting less views on Marriage part 2 and many on Old age so I thought no one was interested in man-woman mysteries Your encouragement and reminder has pulled me back there Thank you, I will. very soon. 💕💕💕💕

[@SK-2506]

@@onedeepdive thank you so much Respected Sir ...💕

[@onedeepdive]

@@SK-2506 Next One I will Only make with your request in mind. I owe it to you since you are the only one who reminded me of the missing part -3.😁😀😄 watch out coming Wednesday God willing.

[@SK-2506]

@@onedeepdive In shaa Allah ....I am still checking the playlist regularly.

[@safdarkhan9682]

informative n helpfull (Islamabad)

[@onedeepdive]

Thank you,❤️ sir.

[@mehboobahmed8820]

Great talks Allah Almighty always bless you

[@onedeepdive]

Many many thanks 🙏👍 My prayers are with you 💕

[@user-qp6jq7hm3b]

💕

[@onedeepdive]

💕💕

[@atifanbareen4052]

Dr sahib! Do you still practice / visit in NJ? (From NJ)

[@onedeepdive]

Thanks for the response, I practice in Islamab now. I visit my son and brother who are doctors in Boston and White Plains I miss shopping at Oaktree Rd.

[@nusratqurashi3099]

Aslamalakum I am watching you frome canada sir and I really like the programe

[@onedeepdive]

Hello 👋🤗 I've been to Montreal and Ottawa. Cool country 😀 💕

[@r.j.a427]

U r doing great job Dr Sb. R u a medical doctor. My request is that you make videos on family issues like marriages of children and adjustments of seniors who live with their children abroad or in Pakistan away from children. Ur style is excellent.❤ Raja Jahangir Akhtar Canada.

[@onedeepdive]

Thank you, sir. I am a Pediatrician trained and practiced in NJ before returning to Pakistan. Now in Islamabad. Parenting is my passion I have done a few videos on husband-wife relations on Deep Dive What in your opinion are three major family stresses we feel when we migrate to North America? It will give me some focus to speak...

[@aishabhatti871]

Well done 👍 I am from Dha Lahore.but In these days,I am in Indiana USA.

[@onedeepdive]

Lucky you, enjoying clean air and nice weather. Best wishes

[@sarwanchhabra8629]

India, punjab, Muktsar 👍🏿👍🏿👍🏿👍🏿👌👌👌🙏🙏🙏🙏

[@onedeepdive]

Thank you 👍👍👍👍🙏🙏🙏🙏🙏 And greetings from one Punjabi to another 💕 💗 PS. My father was born in Ameitsar.

[@anisamin8640]

AssalamAlaykum Dr saheb.Hum Nairobi Kenya se.Guzarish hai aap ek video maa par banaye jo apne bachon se koyi bhi waqt samajdari se nahin balke daat dapat se aur gusse wale lehje se hi baatein karti hai.Shukriya.

[@onedeepdive]

😂😂😂😂 insha'Allah

[@user-dk8ik9so9d]

100% sach

[@onedeepdive]

Thanks 🙏 👍

[@CatsWorld-zq4gg]

From Lahore God bless you

[@onedeepdive]

Thank you from one Lahori to another 😊

[@user-dk8ik9so9d]

Asalam o alikum ma caneda se bat karahi hon salamat rahen sakon mila or sab mare dil bate thin buhot kuch samaj gai thank you so much jazaye khir ho

[@onedeepdive]

Aap ka bohot bohot shukria 💕 Salam from Islamabad

[@habibrehman4866]

The following comments R from Habib khan ISLAMABAD Pakistan

[@jetprogamer2x829]

SUCH LIFE EXPERIENCE IS ALSO SHOW FLEXIBILITY INOT YOUR PERSONALITY ,LEARNED REALITY BUT PLZ ALSO DICUSS HOW TO TACKLE TO DIFFICULT PEOPLE, MEANS RIGID PEOPLE ,LAHORE PAKISTAN

[@onedeepdive]

😂😂 Thank you, and yes. I should make video on how to deal with difficult / Inflexible people.

[@shamimkhokhar3989]

Dr.sir, may I request u you to educate us the matrimonial issues at different ages and flexibility to what extent. The golden age and at least good matrimonial life.regards

[@onedeepdive]

Sir for matrimonial issues Kindly check Deep Dive #8 &#9 and my upcoming #12 in three days About flexibility, it is the same with body and mind. Flex until it starts to hurt, that is your current limit, with practice and over time, keep pushing that limit. hope that provides a direction. Thanks for engaging and providing me food for thought 💕💕

[@saimaattaria6001]

Africa se dekhty hon Good

[@onedeepdive]

South Africa?

[@iramgull9351]

Lahore sir good

[@onedeepdive]

Bravo 👌 Thank you 🙏 from one Lahori to another 😊

[@akhtarnizam7628]

Pakistan, Karachi

[@onedeepdive]

I spent my youth in Karachi

[@amirshahvlog]

Very nice sir (Ameer hussain taxila pakistan)

[@onedeepdive]

Thank you Ameer Hussain my neighbor.💕

[@IqbalHaji-tj6je]

Mashallah ❤ oman

[@onedeepdive]

Salam Haji saheb.

[@kama3327]

Germany

[@onedeepdive]

Hallo sir 💕

[@apnaghar45]

ماشاءاللہ بہت عمدہ ۔ أپ نے جو الفاظ انگریزی زبان کے استعمال کئے ہیں وہ تو بلکل سمجھ نہیں أئے۔ أپ کی اردو تو بہت اچھی ہے ۔اگر خالص اردو٫ملاعٹ سے پاک ہو تو اور بھی زیادہ لگوں کو سمجھ أ جائے گے۔ جزاک اللہ

[@onedeepdive]

آپ کی دلچسپی اور پسندیدگی کا شکریہ میری والدہ اردو فارسی کی پروفیسر تھیں ، پرنسیپل ریٹائر ہویٗں،اور متعددنثر و شاعری کی کتب کی مصنّفہ تھیں۔ مجھے اردو ترکہ میں ملی، مگر بہت سے الفاظ اردو میں ہیں ہی نہی کیوں کہ ہماری تہذہب میں یہ خیالات ہیں ہی نہیں انگلش میں ایک لفظ ہے ہارمونی یہ ان کی موسیقی میں بھی ہے ہماری موسیقی میں ہارمونی نہیں صرف میلوڈی ہے میں بور ہو رہا ہوں اس کا اردو کیا ہے؟ ریلوے سٹیشن ساٗٗیکل، کار، انجن، پٹرول، راکٹ ، ٹی وی، وڈیو،کیمرہ، مائک، وی لاگ،۔۔۔۔۔۔ اس لیے میری مجبوری ہے۔ سامعین سے درخواست ہے کی انگریزی الفاظ کے معانی دریافت کر کے انہیں اپنی ذہنی لغت کو وسیع کرنے کے کام لائیں

[@muhammadirtiza700]

Karachi s

[@onedeepdive]

💕 love 💞 from Islamabad

[@anwarsalimkeen3720]

بہت اچھی باتیں ہیں اپکی۔جاری رکھیں۔ باپ پہ پوت پتا پر گھوڑا بہتا نہیں تو تھوڑا تھوڑا۔ کیا آپ کے تجربہ میں ہے کہ پوتے پوتیاں اپنے والدہ کی اپنے سسر ساس سے مطابقت رکھتے ہیں۔ کیا باپ اور باپ کا باپ ان کی توجہ کو طلبگار نہیں ہونا چاہئے۔ ملتان پاکستان

[@onedeepdive]

ہمارے مشرقی معاشرے کی مغربی معاشرے سے ایک بڑی خوبی یہ بھی ہے کہ یہاں صدیوں سے بچوں کو ان کی دو جنریشنز پالتی ہیں والدین اور دادا دادی نانا نانی مغربی تہذیب میں یہ اس لیے نہیں کہ چند سو سال پہلے تک ان کی تبغی عمر 40 سال اور 50 سال کے درمیان تھی اور کسی بچے نے اپنا دادا دادی نانا نانی دیکھا ہی نہیں تھا جب ہی تو ان کے لیے ان کی زبان میں یہ الفاظ ہی شامل نہیں اور گرینڈ فادر گرینڈ مدر کے الفاظ ہیں یقینا دادا دادی نانا نانی کا بچے کی پرورش میں بہت ہی اہم رول ہے

[@ikramulhaq6828]

Kazakh Allah well said sir say more about above 75 years how remain fit and useful thanks.

[@arshiarshi1123]

Pakistan Hyderabad ❤

[@onedeepdive]

Greetings from Islamabad. I was AC Custom& Excise Kotri in 1990, and would stay at Dewan Textile rest house. Would always take home Macroon Cake from Bombay Bakery I have fond memories of Hyderabad 💕

[@mohammadiqbal4316]

Overseas Pakistani? Mostly Asian are facing challenging culture.. & social. Issues.. friends, family Cultural shocks and lifestyle

[@onedeepdive]

That is so true.

[@worldofinformation5427]

Excellent 👌

[@onedeepdive]

Thanks a lot 😊

[@user-ps8lh6vs9t]

100% agreed from Bahawal pur

[@onedeepdive]

Salam 🫡 to Bahawalpur My Grandfather is buried in Bahawalpur graveyard near railway station 💕