Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power | Delta Beats

Allow your Body, Mind & Spirit to naturally flow into a state of deep and rejuvenating sleep. MP3 DOWNLOAD: bit.ly/2NdPzau . This starts with guided meditation then moves into empowering affirmations, and ends with pure 432 Hz music with 1 Hz delta binaural beats for deep sleep. Are you struggling to sleep? Do you feel drained after hours of "trying" to sleep? Or are you in need of a calming and relaxing sleeping ritual, so that you sleep all night? Then this blissfully calm guided meditation is made for YOU.
Use headphones if you want to benefit from the binaural beats.
This is the first session of a series I have called; The Deep Sleep Meditation & Affirmations Series. This session focuses on reinforcing Courage, Confidence & Inner Power. Most people will fall asleep before the affirmations start. They are intentionally low in volume, but you can still hear them, however, you don´t need to consciously pay attention to them. Your subconscious mind will absorb and reinforce the words while awake or in deep sleep.
May you have your most Harmonious and Peaceful Sleep Now.
In Love, Courage and Appreciation,
Kenneth Soares
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FAQ - HOW TO USE SOLFEGGIO FREQUENCIES :
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WHAT ARE THE SOLFEGGIO FREQUENCIES:
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HOW TO DO GUIDED MEDITATION:
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HOW TO USE AFFIRMATIONS:
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WHAT ARE AFFIRMATIONS:
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INFO ON BINAURAL BEATS:
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INFO ON 432HZ MUSIC:
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INFO ON 528HZ MUSIC:
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POWERTHOUGHTS MEDITATION CLUB
We are very proud of our hard work and commitment to creating HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so that you can walk the path of life feeling much more positive, conscious and empowered.
Our a grand mission and life-purpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.
For Your Freedom, Love & Joy,
Kenneth & Alexander - PTMC
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[@juliajameson8791]

I don’t usually comment on meditations but i’ve been listening to this for a few weeks now and I just conquered two of my biggest fears in the same day :) I have really bad anxiety but now I am able to live life to the fullest. Thank you!!

[@simplythebest5762]

kzbin.info/www/bejne/gojUY4xrhd-Bjbs

[@Lee-eu6wf]

Julia how are you doing.

[@VaraohGaming]

@@juliaggustafson hey Julia how are you now?

[@hartley3049]

I have been really suffering lately. Life doesn't seem to stop throwing painful tribulations at me. I often contemplate suicide, and I've found so much solace and respite in this. When you say, "you know what? You're good enough just as you are" it makes me cry and feel so happy. I look forward to hearing that every single day. Thank you so much! You have literally saved me from a darkness that seems endless and inevitable. You have saved my life, Thank you.

[@PowerThoughtsclub]

I had to shed some tears when I read your comment, because your heart resonates with the sincere Love that I put into this. And to know that it lifts you and connects you with your inner power and into the Light - that is just so heartwarming and magical! Thank you for sharing this with me and Thank you for being here. Shine Your Light beautiful Soul. - From my heart, Kenneth

[@marcellepesek3038]

Nizzy, please embrace life, despite its times of pain it has so much beauty and kind people. I wish you relief from everything that ails you. If you are really in serious depression, please call a suicide hotline, but don't give up. I can only get through some of the bad times due to my faith in God. Speak to Him and tell Him your troubles. And lets be happy for such nice affirmations. Love to you! M.

[@hartley3049]

Marcelle I sincerely appreciate the love and support. I'm doing better thanI had been. It's still rough but I'm looking forward to the small things and the bigger picture. I have a hotline in my contacts and use it when I regress beyond my control. Listening to this every night helps me significantly and what you said will resonate with me. I hope things are well for you, Marcelle. That is extended towards everyone who sees this and also who does not. Blessed be!!

[@marcellepesek3038]

I am so happy that you are doing better, Nizzy, and have a support system. Thank you for your good wishes, also.(It helps me to watch funny old films, ballet, and meditations).You are very thoughtful. I'll bet you have all kinds of talents and abilities you may not even be aware of! Have you ever thought of drawing or writing?If you do write, make it affirmative and picture yourself in a beautiful meadow full of wildflowers, or a walkway with cherry blossom trees, whatever makes YOU happy, and let it guide you to a wonderful journey. My good wishes will accompany you. M.

[@niloual2221]

Hi Nizzy, I don’t know what issues or situation u have going on , but I know exactly how U feel & trust me suicide is never the answer!! Always know that u r good enough, ur special, ur unique, ur a masterpiece creation of God & their is only one of u!!! Ur the apple of God’s eye & no matter what he’s always watching u & making great plans for u which u can’t see but it’s right around the corner!!! Remember no matter what ur going through, God will never let u go through it if he didn’t already have planned not only a away out but u will be rewarded double with Health, Prosperity, Happiness & joy for all the things u have gone through 🙏. Just trust God, your self and always remember ur more than good enough for anything u wish to do and achieve in this life🙏 God Bless U & hang in their cuz everythingGos has placed in ur heart is right around the corner!!! Keep ur head up high & proudly move forward and don’t care about what anyone says or does because all u need is God who is always with u , watches u & will make sure u get everything u want and need in ur life🙏. Never give up👍.

[@simona1160]

This works very well. I've been practicing this for only 5 days and the feelings is fantastic. Everyone should try it. I recommend 😊

[@michelledevally9937]

When he said “You are good enough just as you are” I bawled my eyes out and just let everything go. It was very cathartic and the video was just reassuring

[@simplythebest5762]

kzbin.info/www/bejne/gojUY4xrhd-Bjbs

[@freyallarganswald4746]

I felt the same 😥😥🤣x

[@anaisabelmanalang]

Listened to it as I went back to sleep at 4 in the morning earlier. A little later, about past 5am, woke up to myself crying. As in I was sobbing & in fierce crying. Didn't hush but brought back myself into sleep, again, instead. I believe it's been a huge relief.

[@glanjalife]

I had that ✊

[@lukethomson5788]

Hey mate. I know it’s been a few years since you made this. But thanks for taking the time to do so. Your work is appreciated

[@cameronward4644]

Been in a really rough spot mentally for a long time and I’ve had trouble sleeping for years and years. Since I can remember. Feeling calm and safe is something I have never experienced..thank you

[@morganbrownedmundson4259]

I usually listen to the same narrrators a lot, this came up on auto play. I find a feeling of sincerity in the narrator's voice, thank you. I DO feel safe drifting off.

[@PowerThoughtsclub]

Morgan, thank you for your trust. I am so happy that you resonate with my loving intentions. Shine your Light. - Much Love, Kenneth

[@debbiethompson14]

I HAD HORRIBLE INSOMNIA. So much so, that I was only sleeping 1 or 2 hours a night and it was taking a real toll on my life. I started listening to this video seven days ago and thank God I found it! It's wonderful! I really love it. Give it a try and enjoy.

[@jacquelineireland2273]

I love all of Kenneth's meditations. I keep them handy in a folder on my phone so I can do a listening at morning, evening, bedtime or a quick 20 minute one. So therapeutic and really rejuvenating. Opens my mind. Positive vibes are enhanced by his spoken words. Thank you Kenneth from my heart to yours...I thank you.

[@dianabakervevang2972]

I am moved to tears of relief and joy!

[@SuzanaMorales]

I was having an anxious attack and it really calm me down. Im so grateful that people have access to this kind of information. Thank you!

[@sandraguti46]

Everything is temporary, learn a simple daily meditation of energy hygiene and enjoy your journey. We are all one, thanks for the people who did this video. I love the sweet voice. Light, gratitude and love from my heart to all!!

[@abbeyrivera6366]

I've been listening to this for the past week and honestly it has been the best week of sleep in my life... And I don't even know how it ends!! Thank you so much for this video!!

[@catharinemagel9579]

Kenneth with power thoughts is the absolute best guided meditations I have experienced. His insight class has changed my life. I am grateful. Thank you !

[@marionkennedy3775]

Thank you Kenneth for sharing your gift in meditation.my son was critically ill a few days ago but is pulling through.your meditation gave me strength and hope to get through this'll and I thank you from the bottom of my heart.god bless you Kenneth and thank you x

[@TheDevile1]

Marion Kennedy I hope your son is doing much better

[@rosie676711]

I am impressed! It helped me sleep and I woke up feeling good for the first time in 2020. Thank you!

[@adrielleshiza623]

Gratitude , gratitude, gratitude.

[@glanjalife]

Wow that was intense! imma continue 👀🚀💹🌪️

[@loopiewho]

Thank you so much for this I had no sleep for four days I was going mad. Your beautiful voice sent me off within 40min and when I woke up I listened to you again its the best sleep I've had in 15 months since my dad died! I am listening again now Your voice is like angels ,huge love and thanks

[@recoveryroxx]

I love your meditations. I listen almost every night. They're so relaxing and soothing. I started listening to your meditations in 2018 when I was going through a divorce. It was a very painful break up. Your meditations really got me through a very hard time. I still use them today. Thank you.

[@VaraohGaming]

You ate loved, queen 🖤

[@VaraohGaming]

Stay safe

[@heddywood]

I didn't even hear the end of the video fell asleep, I like how there was no pressure at all, like any way was the right way to enjoy the meditation. It made it feel like the most peaceful guided meditation kind done

[@j-rodrodriguez1613]

oh my Dear God that was very relaxing and very quite well to balance my soul tonight.

[@catharinemagel9579]

Oh and his voice can inspire energy and motivation..... but also calm me down for sleeping. How talented is that ?

[@AmberLovesMystery]

Thank you so much. I need to hear this now more than ever. My soul is hurting.

[@MetaphysicalMike]

You are such a wonderful person and talented, unique and gifted in so many ways. Never stop believing in yourself. You are stronger than you will ever know. Wishing you an amazing day, 2018 and fantastic life for you Health, happiness, joy to you and your whole family ❤ best of love

[@ajp5568]

I'm so sorry your soul is hurting. I hope this struggle for you is very brief. I try to remind myself to refocus &relax, during a struggle because then I'm more receptive to learning from this opportunity what I can. I've found if I do this the situation is over quicker &usually it won't repeat itself. I believe everything happens for a reason &I can learn, change &grow from each. Stay strong; don't let 'em grind you down; get help if you need &can; &surround yourself w/ loving, supportive people. Love, prayers &comfort to you Love! 🌓💕💜💖💚💗💞

[@ajp5568]

&Wow Metaphysical Mike. listen to you. That was awesomely sweet! Wish more people were like you. Love &best wishes to you

[@MetaphysicalMike]

Aj P Aawww i try We are all one

[@AmberLovesMystery]

Metaphysical Mike thank you so very much 💜🙏🏻

[@aguymark]

I am so thankful for being able to find such a truly wonderful Master of love and life as you are: the greatest teacher: for I'm changed and my heart and mind are on a path I never dreamed of until now. To truly love myself and all of life. Brings tears and my emotions gushes with love and grattitude

[@teanacunningham7993]

This is such a synchronicity..

[@1stayreckless1]

Instead of resisting negative thought and emotion, just encourage and strengthen positive thought and emotion 💪

[@simplythebest5762]

kzbin.info/www/bejne/gojUY4xrhd-Bjbs

[@minihoney13]

🙏Thank you, 1stayreckless,that helped me. I always seem to struggle with the negative 😣

[@Ladybellefiske]

Wonderful meditations that help me sleep each night. My psyche seems to have absorbed the idea that it's ok to sleep, even fun! Thanks Kenneth!

[@PowerThoughtsclub]

May you have the most amazing, healing and empowering sleep, dear Soul. You are appreciated. - Peace, Love and Joy to All

[@A777Man]

I'm listening to it now. I like it, your spoken voice.

[@namename7847]

Sat Nam, I am truly blessed by being led to this transcendent video. I e been awake in the dream and found myself struggling to stay awake this evening and as the universe will always do, it led me to you. Your loving reminder of who I am, who we all are, and why we are here was just the reminder I needed. I quite literally felt my body energy, chi, life force just come alive while falling asleep to the sound of your voice. I’m back and feeling better than ever. God bless you and thank you for having my back. Namaste 🙏🏼Anna

[@marcellepesek3038]

Thank you for caring so much, and for your kind words. I especially liked the "Welcome home, my friend, welcome home." When you feel alone, ill and have just lost someone you love so much, it is wonderful to find people like you!

[@christinezupo7631]

PowerThoughts Meditation Club I need to hear more from you - I can’t find a voice like your voice any where ... are there more from you Kenneth

[@sunnydougas1990]

Very good voice and content

[@tanyalow4090]

One of the best voices ever . Thankyou Namaste

[@PowerThoughtsclub]

Thank you Tanja. - Much Love, Kenneth

[@empresstreniecemarie8087]

What a gift. Thank you 💛💛💛

[@Joelle_StardustUniverse]

Thank you for the link in your message above for the MP3 download. (Purchased!) A perfect way to melt away the day and put busy creative thoughts to rest for the night... with gratitude always, Joelle

[@walkaminutewithme4787]

This is absolutely the best insomnia video. I've tried probably every sleep video on KZbin. Thank you so much

[@PowerThoughtsclub]

Wow! I am so happy you found something that works for you. Thank you for being here. - Much Love, Kenneth

[@Fábiodarealdeal]

While listening to this i had a dream that i was back in high school and everyone loved me ( even people that didnt really ) and everyone was happy to see me . I was the most popular guy ever. First time i dream about something like that.... Not bad at all 👍

[@martinpower4421]

Amazing video helped with my depression and helping me every night god bless everyone

[@ainecat9711]

Thank you Kenneth, you have such a calm voice and your words help me and my daughter Lucy get to sleep every night without fail, we love listening to all your relaxing guided meditations and appreciate you and your great work ❤💛💚💙💜

[@cicoro100]

Excelente guía para meditación. Mil Gracias.

[@journeywithlight126]

Thank you for your gift💖💖💖

[@chazmonique]

I was listening to my morning gratitude meditation, I accidentally fell asleep with the earphone and my playlist continued to this video. I continued to hear it in my dream and instead of feeling empowered it felt frightening as I couldn't get it out of my head. I dreamt that I was on my way home on the bus. In the dream i was listening to this to drown out the noise of the passengers...However, when i unplugged the earphone it continued to play in my head.. I turned off the phone and still it continued. I wanted to tell the person next to me but i was afraid they would say i am crazy. A man tried to communicate with me and i couldn't hear him ...I told him i just lost my hearing and i am going home to see the doctor. When i got off the bus i proceed toward my taxi stand only to realized 1 of my grocery bag was missing . I went back to the bus-stop and saw persons helping themselves to my items on the ground... A vendor at the bus-stop tried to talk to me but i point to my ears and mouthed to her that i cant ear. When i got home my mom used her phone light to look into my ears to see if it was swollen....tears flow as i didn't want to tell her the youtube video was playing loud in my ears. It was a very long dream. I woke up with my heart beating really fast with the earphone plugged into my laptop....So glad it was just a dream.

[@phenomphenom1169]

10 minutes in. I like it a lot ....back to listening now..

[@omanshithakur8767]

This is so amazingg...i got releif of my bad headache...it took time to sleep..bt really working alot..stress releif..thank you so much

[@anesiaandrews214]

Omg same, my head was hurting so bad and I had no painkillers

[@TheDevile1]

Im finding things so difficult right now. I've no control over my anxiety and low thoughts. I often wish I would just not wake up each morning just to stop this pain. I want so much this pain and hurt to go away but the anxirty is getting to the point where i no longer feel in control of what I think or do. This is my first time listening to this video but for the first time in a long time I can start to feel the calm. Feeling so tired for so long it's nice to feel at peace.

[@charmspeaker]

I need this. I really need this. Thank you.

[@christinaashworth5363]

Thank you for this I use it all the time now and it never fails. I smile every time you welcome me as a dear heart and tell me I’m good enough as I am! I know it’s a recording but you always sound like you mean it! Very appreciative 😊💕

[@verhonickah]

Thank you so much ... Sending you Love and Light for my gratitude towards you. Namasté

[@leahletu]

This is so relaxing especially beacuse I have a lot of trouble sleeping

[@e.s.1370]

Thank you. This meditation is really uplifting and helps heal my soul.

[@gdfggggg]

This is superb. Thank you.

[@feliciahioe4261]

Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

[@Drriddhi_]

It really works.... lots of love and wishes. God bless you.

[@janice3691]

Beautiful calming voice.

[@sharonclark676]

Wonderful meditation!!

[@bellefairydust]

This was very relaxing to begin with I ended up falls asleep. But then I woke up thinking who is this man in my room freaked me out a bit, then I realised it was the video!

[@marykranidis1726]

that put me to sleep so quick your the best one i have done. it so relaxing 😴🌺🔮💤💤

[@juliettelite3048]

oh my , I simply love it , thank you Kenneth

[@malcolmgraham7365]

This is a gift . I thank you

[@PowerThoughtsclub]

It´s pure joy to share. Thank you for being here. - Much Love, Kenneth

[@samiraheridam6871]

Thank you for this beautiful work! There is caring love and light in the sound of every word you say and it gets right into my heart and soul. I couldn´t sleep deeper with it, but it fills me with positivity and strength. Thank you very much, beautiful soul!

[@dottykarate330]

This is my absolute favorite! I have listened to many, many sleep meditation videos and this is one I listen to every night now instead of searching for a new video. I swear I get hypnotized from this and really get tingly sensations and feel the warm glow through my body. This works best for me to calm down and actually relax enough to go to sleep and I have been an insomniac my whole life. To be able to get real, restful sleep is a gift so Grand and so appreciated. Thank you!!!

[@cinziatozzi9659]

the best meditation i have ever listened 😘thank you

[@Mohanadeva]

I needed this, I had almost forgotten how good this calming feeling of a meditation session could make me feel. Boundless love calming my mind and relaxing my body. Thank you.

[@leamic564]

Whispeing is a great choice here ;)

[@Creativehealing444]

Beautiful 💕 thank you 💕 thank you 💕 thank you 🙏

[@soulmuzings8844]

Sending you good vibes 🙏🤗

[@rossanasofia6649]

I know that you know that you have an amazing amazing voice tone! That’s a huge gift 💝 and I’m super happy that I found you. I slept right away :) it’s super powerful ! Thank you K

[@pinkpeonyy]

your meditations are so good, I'm really finding them so useful right now, thank you for making them!!

[@bettywiggins6108]

I don't know if I got anything from this, I went peacefully into a deep sleep. Hoping it for through to my subconscious. 😘

[@lorikramer152]

+the 8

[@lostacorn-amyjoclaffey7459]

Thank you so much for this!!!💖💖💖💖

[@jamesryals3642]

Thank you so much ! You are a blessing ! Keep up the great work my friend !

[@PowerThoughtsclub]

Thank you for your kind words and energy brother. - Much Love, Kenneth

[@Sonia_wonderfulland]

Great one! I love your voice so much!

[@bertramrothe8161]

Thank you. A great and VERY (!)effective sleep meditation. Thank you for all the great content you are putting out. I enjoy a few of your video uploads frequently.

[@PowerThoughtsclub]

Bertram, it is truly a pleasure to share. So happy that you find value in what we share here. Thank you. - Much Love, Kenneth

[@ΧριστίναΠαπά-ν3ι]

Your voice is so soothing 👌

[@amandakwong2647]

Thank you so much for doing this for us.

[@reynafarias7143]

I have to thank you for this wonderful meditation! You're one of the best I have heard. Thank you soo much!

[@PowerThoughtsclub]

Your gratitude is heartfelt. Thank you sister! - Much Love, Kenneth

[@pugglecorn5706]

So beautiful

[@lucylub4975]

This has helped me cram down with ny bizzy week with my stress from Thursday night

[@gaianhearttribe5586]

This is incredibly powerful. Thank you so much for creating this and all of your other great videos. I am grateful for you Power Thoughts Meditation Club. ^-^

[@PowerThoughtsclub]

Thank you for your heartwarming words dear Soul. The secret to living is giving! Gratitude circulates back to you in abundance. - In Loving Kindness, Kenneth

[@jasonshasteen11]

Gaian Heart Tribe

[@differentstrokesfordiffere5440]

THANK YOU 😇😇😇😇😇😇

[@flaredev]

this is the most video i've ever listened to

[@peterelias4068]

IT changes my mindset many thanks

[@renatagross5959]

Thank you for your help.

[@marthacintronrnbsnbc7663]

Namaste 🙏🏼

[@Ritarou]

Wonderful...! And that sound at the beginning...

[@suegaskell9029]

Wonderful thank you

[@elainepayne7047]

Thank you Kenneth.

[@riseshine3335]

Thank you Kenneth you legend 😊

[@xxdebsixx]

Beautiful xxx

[@azizataurus]

You are good enough just like you are

[@miamarroquin7222]

Thank you for you.

[@dianadaelen6323]

Inhaling in thru your nostrils exhaling thru your feet. Love your voice, it makes my brain tingle.

[@KatrinaKatress]

My ultimate favorite for sleeping💜

[@PowerThoughtsclub]

So happy you resonate with this one Katrina. Thank you for being here. - Much Love, Kenneth

[@somebodyanybodynobody2446]

Katrina Katress This is fast becoming mine now I sometimes find it hard to sleep and this really helps 😴

[@zullyamaya1]

Thank you for this amazing video; it very effectively puts me to sleep 💤

[@leep2230]

This is great!!! Thank you and God bless.

[@donnaleonard7605]

Your voice put me to sleep but I woke up when you stopped talking lol Thanks for the upload!

[@jla120583]

solo girl me too I have to reply the Video again and sleep again

[@kidsquid1377]

Sama

[@spartamuzic]

Gonna enjoy now !!!! Peace love and Blessings .. finnallyy affirmations ! do more

[@leilacorporal9967]

idk but i woke up early all by my own without alarms while being satisfied that I slept enough even tho i know i slept late so thank you for this.

[@janabel2372]

Hiya, look at your hair! You look nice and a good reading! Thank you

[@remysims9075]

Thanks a lot am so restless and heart broken I need this 🙌🏾❤️.GN

[@TheDevile1]

Petty Gwee please take care of yourself. Your heart will mend in time

[@remysims9075]

TheDevile1 Thanks a lot You turn my sleepless nights into Rest nights am grateful .🙌🏾❤️

[@paulaharris6300]

New subscriber. Very powerful! Blessings, Sat Nam...

[@keithstarke4384]

Every time I start to t fall asleep, the guide startle