Deep Sleep Meditation with Rain Sounds | 45 Minute Yoga Nidra for Sleep

🌙 Experience an incredible night of sleep with this 45-minute yoga nidra for sleep and rest.
For the best experience, before you begin, head to the gear icon on the video and turn off "stable - volume". This will keep KZbin from changing how the recording sounds.
Welcome to a guided meditation journey to restful sleep with this 45-minute Yoga Nidra for Sleep.
🧘‍♀️ Meditation Highlights:
25 minutes of guided Yoga Nidra for deep relaxation.
Transitions gently into 20 minutes of calming rain sounds that you can drift off to sleep to
Ideal for enhancing your sleep quality and promoting overall well-being.
🌧️ Rain Sounds for Sleep:
The rain sounds used in this meditation are carefully chosen to create a peaceful atmosphere conducive to restful sleep. Enjoy the natural sound of raindrops as you drift off into a deep slumber.
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You might also like this meditation:
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Thanks so much for practicing with me ❤️
Loren
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------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

[@christine8256]

Thank you so much for this nidra for sleep❤ I fell asleep, about halfway, so I didnt hear everything. As usual, I woke up a couple of times during the night. If that happens again, then I Will repeat listening, and see how that goes. I appreciate you sharing this, and for 45 minutes! 😊 Have a great week 🌺

[@ciaparkerthecolehouse]

I've listened to this twice. It is lovely and relaxing. I enjoyed the rain, soft yet loud enough for me to hear it. It lulled me to sleep.

[@lorenrunion]

I'm so glad you've enjoyed this practice. Thanks for joining me.

[@annquigley7585]

Thanks Loren. I was super tired today and this help me get a second wind and a second chance with my day 😊

[@lorenrunion]

Glad it helped! I just love that feeling from yoga nidra and so glad to offer that to you as well.

[@kingrazameel]

Hey loren loved it . Can you make one on positive affirmations. Thanks. You got another subscriber. Thank you so much for your energy.

[@lorenrunion]

Hey there, thanks so much for practicing with me and for subscribing to the channel. Are you looking for a positive affirmations meditation? Or a yoga nidra meditation with positive affirmations? Also, what is the theme of the positive affirmations you are looking for? Thanks!

[@jesskilbourn15250]

❤

[@TransformativeGuidedMedi-no9ee]

So excited to listen to this tonight ❤

[@lorenrunion]

I hope it helped you sleep 💗

[@linanilssonberglund]

Hi Loren. I have noticed from practicing different yoga nidras that there are several ways to guide the rotation of consciousness-part. I have come to know that one of them is called 61 point, which is my least favorite. My favorite is the one where all parts of the joint is called, so from the shoulder one would be guided to the upper arm, elbow, fore arm, wrist and so on. Rather than in the 61 point where it's shoulder, elbow, wrist. I would like to know what my favorite one is called so i can maybe easier find the type of guidance im looking for in the nidras i practice. Appreciate any answer. Thanks.

[@lorenrunion]

Hi there! That's probably a hard question to answer because my guess a lot of teachers are just creating a variation of the 61 point. I know for me when I guide to those body parts it's when I am guiding through transmission versus following a specific "name" of a rotation of consciousness. Also the rotation of consciousness is just one way to explore the anamayakosha during the yoga nidra practice . The sensory homunculus might be the closest to what you are looking for.

[@debbielickey8024]

The rain was a little too loud for me as you went from your soft gentle voice and the rain. Maybe that can be adjusted? But I enjoy your other videos

[@lorenrunion]

Hi Debbie! Sorry I know that's annoying. I've experienced it on other medications. The good news is, it's not the recording so it can be adjusted on your end! Head to the gear icon on the video and turn OFF "stable volume" . I have mine turned off in KZbin settings so I don't have to do it for each video I listen to.