Rest and Repair the Nervous System Yoga Nidra- 42 Minute Meditation

[@ejaitatialobi5926]

i have PTSD and FND and EDS... this was very soothing and helped me so much on a very bad day, thank you from London xx

[@lorenrunion]

You are very welcome. I am happy to hear that it helped soothe you on a bad day. Thanks for joining me!

[@donnadavis9934]

Hi Lauren - just found your channel and so thrilled! Your yoga nidra videos are such a treat to self at the end of a long day!😊. Namaste 🙏

[@lorenrunion]

Hi Donna! So glad you found the channel and are enjoying the practices. Looking forward to connecting with you more in the comments 💗

[@janetwise-thomas1939]

Thank you! Blessings from NC.

[@lorenrunion]

Thanks for joining me Janet.

[@dijanastranjancevic516]

Thank you for this lovely yoga nidra 🙏 greeting from Serbia ☀️

[@lorenrunion]

You are very welcome. Thanks for joining me 🩷

[@ck868ck]

And OMG I'm so grateful for this meditation I was on the verge of a panic attack, I have cptsd and I haven't slept more than 8 hours total in three days. I'm the kind of person who gets physically ill when they don't sleep so this is a big deal and your meditation took me away from the edge of panic and I almost fell asleep. (My son popped in on me lol) but I'm going to do it again. Thank you.

[@lorenrunion]

This is amazing to hear. I am so happy you were able to move away from the edge of the panic attack. Thank you so much for joining me for yoga nidra and for taking the time to leave a comment.

[@MaximMaAdGoncharov]

Thanks! Currently from Uzbekistan, Toshkent

[@lorenrunion]

Thanks so much for joining me for this meditation.

[@paulmain5376]

WTH just happened ?!! That was otherworldly ! Im not sure who this incredible woman is, I found this by chance after desperately trying to find something to slow down my racing heart and tummy doing summersaults.. I'm lost for words 1 Thank you ! From South Wales, Uk

[@lorenrunion]

Wow, thank you! So glad you enjoyed this nidra!

[@paulmain5376]

Gosh you are so welcome. I've just returned and had the same experience.. THANK YOU !@@lorenrunion

[@Moonmagiclynn18]

Hay thank you loved that love from Ireland 🇮🇪💚🙏

[@lorenrunion]

Thanks so much for joining me! Glad you enjoyed the practice 🩷

[@blomblom3893]

Listening from South Africa ❤

[@lorenrunion]

Thank you so much for joining me for nidra today!

[@dianemalpass6855]

Thank you so much. Much love from the UK ❤

[@lorenrunion]

You are so very welcome. Thanks for meditating with me!

[@catherineiliff1985]

Thank you for this yoga nidra very helpful as I have Centralized Pain Syndrome…this helps

[@lorenrunion]

Glad it helped! Thank you so much for practicing with me.

[@risk2live]

Loren is the best nidra guide from Mountain House California

[@lorenrunion]

You are so kind. I'm happy to hear you enjoy my meditations. Thank you for practicing with me ❤️

[@jolandabargeman9763]

Wonderful, Loren, I feel rested and renewed, thank you so much 🙏

[@lorenrunion]

You are very welcome. So glad this practice brought you rest and renewal.

[@lucyparsons5911]

This was really wonderful. It landed better than any yoga nidra I’ve done for a while. Thank you. X

[@lorenrunion]

You're so welcome! Thats one of the best feelings when you have a yoga nidra that feels that way.

[@angelicbabylullaby]

So helpful and wonderful - from Sweden

[@lorenrunion]

Glad it was helpful! Thanks for practicing with me.

[@annemariekerkdijk1907]

Namaste from the Netherlands! Like the simplicity and pureness off your Nidra sessions, lots of love Anne Marie

[@lorenrunion]

Namaste Anne Marie ❤️ thanks so much for being here and sending lots of love and joy right back to you!

[@sherryweiss3013]

Very blissful & soothing to the soul. I love all your very creative meditations that help to ease the daily stresses of life. You definitely take it to a more pleasing level. I appreciate your channel and thank you for sharing your very special gifts & talents with us. Namaste! 😊❤🧘‍♀️

[@lorenrunion]

Thank you so much! I appreciate you taking the time to share and for practicing with me.

[@cheneltrevellini4654]

Thank you from Pittsburgh, PA

[@lorenrunion]

Thanks for joining me!

[@peacelandhaven]

Absolutely beautiful, restorative yoga Nidra practice and I loved the journey through the koshas. Thank you for this 💜

[@lorenrunion]

You are so very welcome. Thank you for being here and practicing with me to heal the nervous system.

[@jignachawda1617]

Such a wonderful yoga nidra ❤

[@lorenrunion]

Thank you so much, I am glad you enjoyed the practice and appreciate you practicing with me.

[@kathyn9382]

That was really good, Loren. Thank you. Saying hello from Canada.

[@lorenrunion]

Hello Kathy! I am so glad you enjoyed the practice thanks for tuning in from Canada ❤️

[@letsdomath1750]

First! I am so excited. This is my next video in my queue.

[@letsdomath1750]

After I did this one, I was incredibly relaxed for the next hour and just rested in bed. The rotation of awareness around the body and the breath components were fantastic, and I liked the pauses to soak in the state cultivated during the practice. The recreation of polar opposites was good, but at that point, I was drifting in and out of consciousness, so it was hard to pinpoint body parts that were feeling particularly heavy or light, respectively, and then sense them simultaneously for the full duration of the instructions. Maybe a quick pause to rescan the body gently may have helped to recenter very diffuse focus, but overall, this would be a great session to do an hour or two before bed. I highly recommend it! 😄

[@lorenrunion]

Thanks so much for sharing your experience. One of my favorite things about yoga nidra is how different of an experience we can have each time we practice.

[@Mellymrl56322]

Amazing! I love this video

[@lorenrunion]

Thank you!! I am so happy to hear this and appreciate you practicing yoga nidra with me.

[@artkrasniqiii]

Thank you for this meditation! It helped me rest very well. Listening from New York. Best wishes ☺️❤️

[@lorenrunion]

You're so welcome! So glad you received the rest you needed. Thanks for taking the time to leave a comment and practicing with him.

[@cautionwetfloor2779]

Thank you, a lovely nidra practice.

[@lorenrunion]

So glad you enjoyed it ❤️

[@JoJo-uu7dv]

That was beautiful thank you. Listening in Guernsey.

[@lorenrunion]

So glad you enjoyed the journey ❤️thanks for being here.

[@JoJo-uu7dv]

@@lorenrunion 😍

[@Kathyb151]

Thankyou Loren, that was lovely. Love from Kate in Perth, Western Australia. xx

[@lorenrunion]

Hi Kathy! Thanks for joining me from Australia ❤️I am glad you enjoyed this yoga nidra.

[@mdlimnutritionista]

Namaste Loren 🙏 Thank you for this yoga nidra practise. I'm following you from Malaysia 🇲🇾. Your videos have been helping me through some challenging times. Have a wonderful festive season with your loved ones & family ✨️✨️✨️

[@lorenrunion]

Namaste, thank you for the holiday wishes. I am so glad you are finding comfort during challenging times. And thank you for sharing where you are listening from, I love this!

[@Pambythepersiancat]

Thank Loren 🙏🏼🌈🧿

[@lorenrunion]

Thank you so much for practicing here Dorrin.

[@primevalseeker3952]

It is a wonderful healing session.

[@lorenrunion]

Thank you for trying this yoga nidra. I am happy to hear you found it healing.

[@rachelleguilbault8185]

From Lachute, Québec, Canada ❤

[@lorenrunion]

Thanks for practicing with me! 🩷

[@estherhombergen57]

Found you and subscribed😊. Remember I told you I would on inside timer? This is Esther. Wonderful yoga nidra, thank you!

[@lorenrunion]

Hi Esther! Welcome to the channel. Thanks so much for coming over and subscribing. Can't wait to connect more in the comments. Have a great day!

[@Sarasarasara-w1h]

Amaizing 🤩🥰 thank you so much ❤️

[@lorenrunion]

So glad you enjoyed it Sara❤️ thanks for being here.

[@Stella-de3oy]

Hi AND THANKYOU! listening from CYPRUS...I NEED to do meditation for glossopharyngeal neuralgia can U suggest?❤

[@lorenrunion]

Hi! I can't recommend one specifically for that diagnosis, but here is one for the physical body... kzbin.info/www/bejne/jaHRnXyfidecars

[@katyadashiakchef]

Thank you helping me lots

[@lorenrunion]

You are so very welcome. Thank you for being here Katya.

[@traceystalker-gingell8112]

Namaste 🙏 Loren beautiful 😍 ❤

[@lorenrunion]

Thank you so much Tracey. Thank you for being here.

[@danielulloa7703]

Namaste from New Jersey!

[@lorenrunion]

Thanks so much for joining me for this meditation Daniel!

[@amyrosenold-music-healing-yoga]

Sorry for the critical nature of this comment, but I feel it bears saying...I wish yoga nidra narrators would not call the index finger # 1. As both a yoga teacher and professional pianist, knowing the thumb is finger # 1 - we have 5 fingers, not 4 - it's always disconcerting to have to make an internal modification of narration when it comes to numbering the fingers.

[@lorenrunion]

Thanks for your feedback Amy! Since you are a yoga teacher I am sure you are aware, everyone has a different experience (even different than what the teacher may think is best). I am confident that every person who practices with me has a different preference for the fingers and their names. Because of that reason, if you practice with me often you will know that I often change how I call out the hands and fingers....to offer something for everyone. As a professional pianist, I am sure you also know that other musicians number the fingers differently...for example my daughter plays the guitar and the first finger is the index finger. Glad to have you join me on my channel. This is a space where I challenge my community to be open to the lessons the practice has to offer...and sometimes that is even lessons in our response to the guidance or environment when we practice. ❤️

[@amyrosenold-music-healing-yoga]

@@lorenrunion Hi Loren, Thanks for your positive reply. I was not aware that guitarists number the fingers differently. Certainly pianists are reading finger numbering more or less extensively over the course of our training and practice, and that has been systemized over the centuries and countries of the world and so it is deeply ingraned in us.

[@ck868ck]

As a guitar player I also call the index finger 1. Different paths, different labels. I think it's a moment to reflect inward.

[@fernandarichtercicogna7807]

In medicine the thumb is the first finger

[@SpiritFox018]

Trying to change or fix how others communicate is not of God. 🧿

[@DavidRDavidRoss]

Me, we like it. 🙏 🤲 🌞 🌙

[@lorenrunion]

Thanks so much David, thank you for choosing to practice with me.