अगर बाजू हो गई है ज्यादा मोटी तो बस यह करो/Lose Arm Fat at Home/Arm,Breast/UPPER BODY FAT/Easy Exer

[@vaishalivaval1804]

बहोत सरल सिधा और उपयुक्त व्यायाम है,करनेमे अच्छा लगता हैं!!😅😊

[@Shivkasagaritarsi]

AAPKO इफेक्ट हुआ इन एक्सरसाइज से

[@rajnisaini3108]

Bahut achha laga thank you didi

[@kamleshmishraji4030]

Sach mein mam very helpful and very easy but exercise karne mein thoda pain hota hai❤❤❤❤ thanks so much mam

[@varsharai1046]

Pain hoga tbhi thk hoga

[@bijaldave9236]

Achi exesize bataya dee🙏

[@sayrashak1284]

बहोत अच्छा लगा धन्य वाद दिदि धन्यवाद

[@radheyradhey9031]

😊

[@jankidevijankidevi1756]

Btaye q hota hai mota baju hme btaye kiya wajh t

[@diptimanjaripati7594]

MM kitne din main results dikhega please bataye ?

[@susmitamanral9822]

बहुत अचछी एकसर साईज😊

[@MamtaSingh-se8re]

Mam ham weight loss ke liye kya kya kha sakte hain aur maida wali chijen kabhi kabhi to le sakte hain kabhi kabhi talab na vah bhi kha sakte hain aur din me kitni Matra mein roti aur chawal le

[@nidhishukla365]

Ma,am दाल चीनी कच्ची हल्दी के कुछ drink ek bar aap bta rhi thi please ma,am us drink ki link de dijiye kaise peeni h pleaee ma,am reply

[@sharukhkhan8853-g3h]

Ka video bahut hi helpful hai mam

[@deepafitnessandlifestyle]

Thank you

[@NasiraParveen-s4r]

Thanks you so much di❤❤

[@hanneyrana01]

Thank you so much di

[@preetithukral2041]

Can you suggest something for lipoma(charbi ki gaanth) below right ear,

[@anika4067]

Mujhe bahut acche laga said fhet ka video bnao

[@susmitapatel2128]

Such me yeh excrise kam kartii hai???

[@deepafitnessandlifestyle]

Yas dear

[@kamalmann5670]

Thnx di bhuth acha lgaa i am jyoti

[@deepafitnessandlifestyle]

Welcome jyoti ji

[@dhanastree9375]

Arm badhane , shoulder broad aur hips to thigh ko broad karne ke liye exercise batayiye jo ghar par easily kar sake .

[@meenusharma9869]

Mam kon kon si excise kar sakti hnu please reply 🙏

[@sunitayadav2626]

Very effective experience

[@Shivkasagaritarsi]

मेरे walk krna exercise krna body km face ka jyda asar krta hai ,meko face pr fat chiye

[@varshathaker435]

Deepaji belly fet ke liye kuch maherbani karna,thanks

[@deepafitnessandlifestyle]

Wait today video

[@AnupaGupta-qd3di]

Veri nice bahut Achcha laga main bhi Karti hun

[@jankidevijankidevi1756]

Ma'am baju par charbi kyon hota hai

[@malaverma8213]

Di m hand ki exasiz karti hu to or moty.hand ho jaty h please Karn batity

[@vaishalishinde3520]

खूपच छान दीदी

[@MohsinKhan-xj4bt]

To set 3 set kaise karte hain please jarur bataen

[@deepafitnessandlifestyle]

Wahi Exercise ko 3 baar repeat karte hai rest lene ke baad

[@MohsinKhan-xj4bt]

Thanks 🙏

[@sonamsaini5924]

Very good exercise ❤❤

[@shristikeshari9294]

Kya isse stretch marks toh nahi honge please tell me

[@deepafitnessandlifestyle]

Bilkul nhi

[@craft_with_kanak_]

Diet plan bataiye di

[@ruchitripathi565]

मैडम मैं 1 घंटे एक्सरसाइज रोज करती हूं मुझे आज 3 साल हो गए हैं पर फिर भी कोई विशेष फरक नहींदिखाई पड़ा

[@KajalKumari-kq7tx]

Mem baju tite bhi hogi isse

[@rajjuofficial...]

Wah it's too easy and effective... Thank you ma'am....

[@pearlmohindru7610]

Ma'am thoda awaz may Josh laeeye bada video dull lag raha hai

[@deepafitnessandlifestyle]

Ha ji dhanyavaad 😊

[@jayasharma3371]

Nice. Thankyo.

[@kanchandhaker6937]

1 din me kitni baar krna h 3 set ek sath krna h kya

[@ariyanaik4056]

Kitna din karna pade gaa didi

[@sunitabishwas827]

Mam namaste kya such mei arm fat km ho jaayega bolo mam kyunki mujhko acha nhi lgta ki mere baju mote mote h

[@deepafitnessandlifestyle]

Bilkul honge 1 week karke dekhe or deit ka bhi dhyan rakhe

[@sunitabishwas827]

@@deepafitnessandlifestyle okk thanku mam

[@jyotioak8162]

मॅम मला मांडी घालून बसता येत नाही खुर्चीवर बसून किंवा उभराहून केले तर चालतील का प्लिज सांगा

[@mansimewara1384]

Died ke be explain Kare

[@246mehandi]

Kya khana khane ke bad bhi kar sakte hain

[@deepafitnessandlifestyle]

Yas 1-1:30 ghante baad

[@246mehandi]

Thanku 🥰🥰🥰

[@saru1865]

Bhut ache se krwate h didi

[@deepafitnessandlifestyle]

Thank🙏

[@arruPandey]

Thanks ji❤❤

[@arnimapanghal9057]

mam plz btado kitne tym me km ho jayegi

[@shahnazansari9775]

Thanks madam 😘 🙏

[@deepafitnessandlifestyle]

Welcome dear

[@pritishah5290]

Very nice thank you

[@userkajal773]

Baju tite bhi hogi na

[@bhavishyapatil58..]

Muze survicle ka problem hai to mai kar sakti hu क्या

[@deepafitnessandlifestyle]

Yad slow slow kare

[@meenakshirastogi9741]

Soooo nice n cool Thanks for sharing 👍

[@deepafitnessandlifestyle]

Welcome😊😊

[@nanasahebkhairnar4600]

Thanks didi

[@shuchitapal4324]

Very nice

[@deepafitnessandlifestyle]

Thanks

[@ritikasuneja]

Really helpful..... Thanku mam ❤

[@deepafitnessandlifestyle]

Welcome dear

[@dharmendrasinghtomar7576]

Mam result kb tk milega plz reply

[@seemayadav3186]

Bhut acha 🥰👍

[@deepafitnessandlifestyle]

Thank you❤

[@shivnyanehul4698]

@@deepafitnessandlifestyle hxhhxxhxxxxxxxxxhxxxhdxhhhhxhhxxhhxhh1l

[@shobhadhyani438]

Nice exercise❤

[@HarpreetKaur-mq9ri]

Thank u deepa ji 🙏

[@deepafitnessandlifestyle]

Welcome

[@vindeshjat7693]

Iska exercise ki vajah se halka sa gardan me pen ho rha mem

[@deepafitnessandlifestyle]

Dear neck par jyada pressure nhi dalna hai vese thoda bahut pain ho sakta hai agar ap pahli baar exercise kar rahe hai to

[@nileshbulbule3877]

Thank you sis

[@deepafitnessandlifestyle]

Welcome

[@sonaljadhav7258]

Mene aaj se suru kiya 5days ke baad rujalt bataungi

[@ranikaurav1569]

Result aaya ?

[@RANISINGH-wt5ht]

M sirf baju charbi se bhut preshan hu motapa sirf wahi pr dikhta h i hope ki M ye try kru or kuch benifit mil jaye

[@deepafitnessandlifestyle]

👍👍

[@mannurana6342]

Kuch fark hua

[@ranikaurav1569]

Fark aaya kuchh ?

[@ruchitripathi565]

मैडम मेरी बाहों का फैट लटक गया एक्सरसाइज करने से मैं बहुत परेशान हूं क्या करूं

[@PraveenKumar-yj2yx]

Hi Deepa ji kaise ho aap❤❤❤

[@rairanjanasinha2442]

Thanks

[@deepafitnessandlifestyle]

Welcome

[@dailydelightswithseema5713]

Nice 😊

[@AshishSharma-kz8ub]

Nice❤

[@poojamewada1958]

Ek din me kitni br kr skte h ye excercise mam

[@deepafitnessandlifestyle]

2 baar

[@AJ-bc1si]

Mem kitne din me baju ki fat cum hogi?

[@priyapandey7173]

Hi deepa ji how are you

[@saatvikmalpani]

Mam iss waali exercise se breast Kam to nahi honge na

[@deepafitnessandlifestyle]

Thoda Iffectiv to hoga

[@saatvikmalpani]

Mujhe sirf baju per hi effect chaiye

[@deepafitnessandlifestyle]

Dear thoda Iffectiv apke breast par ayega hi its true

[@himanshu_bhati360]

Breast to pahle se hi Kam ha

[@jankidevijankidevi1756]

Bht karti hu fir bhi nahi ho rha hai 😢

[@deepafitnessandlifestyle]

Diet bhi control kare and avoid very fatty food and oily

[@mousumiskitchen6390]

Super 🎉🎉

[@deepafitnessandlifestyle]

Thank you

[@anumamkiclasses99]

मुझे सरवाइकल की problem हो गई है जिसकी वजह से हाथ मोटा भी हो गया है और दर्द भी बहुत रहता है तो क्या तब भी मैं यह exercise कर सकती हूँ ।

[@deepafitnessandlifestyle]

Cervical mei kar sakte hai slow slow

[@roshanidevi3235]

Super ji 🥰🥰👍👍❤️❤️

[@deepafitnessandlifestyle]

Thank❤🙏

[@shwetapatel3302]

Right

[@deepafitnessandlifestyle]

Thank

[@muskanpandy4966]

Didi Aapka km huaa h kya

[@rashmisachdev3989]

Good explanation

[@deepafitnessandlifestyle]

Thank

[@DaisybotHindi]

I will try

[@rosypuri134]

So good

[@nightshootergamerz3515]

बहौत अच्छा

[@tinkuyadavtinkuyadav7448]

Isse baby ko stanpaan me koi problem to ni hogi

[@sarita9240]

Bahut accha lga

[@sulekhadevi7529]

Achha hai

[@deepafitnessandlifestyle]

Thank you

[@jagrutijoshi1162]

Behut aacha

[@punyprovasonowal6834]

Nices

[@deepafitnessandlifestyle]

Thank you

[@anitabarge6035]

Thanks di🙏

[@vanshikasingh5331]

Kam nahe hota hai h

[@SageetaThakur-ys2co]

Nice 👌👌

[@shubhangikulkarni7453]

मस्त😘💕

[@gautamgamming2134]

I will try this ❤

[@bhavyasharma77]

दीदी मैं एक्सरसाइज करती हूं तो मेरी बाजू और मोटी दिखने लगती है ऐसा क्यों होता है

[@SKDangi-ot1sp]

Acha

[@aayusharma2427]

Ha mere bhi

[@Geetaparveengupta]

Mere bhi aise hi hota hai

[@KarishmaGujjar-w6r]

Same problem bhn 😢😢

[@laxmichoudhary125]

Ha mere saath bhi esa hi ho Raha hai

[@sandhyapawar2978]

Thanks 🙏

[@deepafitnessandlifestyle]

Welcome

[@ranichannel4744]

Bhut acha hi pet size cum carna batayiye

[@jankidevijankidevi1756]

Nhi hota hai ptla

[@rajkamalsingh6723]

Very nice 🙏🙏🙏

[@anitakandari6252]

Superb dear😊

[@deepafitnessandlifestyle]

Thank dear 😊

[@harshagarwal8363]

Achha

[@nirupmasharma1704]

Nice

[@deepafitnessandlifestyle]

Thanks

[@subodhkhandelwal4123]

Super 😢

[@pritishah1033]

5 days me impossible hein

[@pritihatagale2906]

Bhot pain hota hain