Deepak Chopra: The First Front for Stress and Anxiety Relief: A Guided Meditation

Take the next step and deepen your meditation practice with the Chopra App: bit.ly/chopra-app-download
In this guided meditation, Deepak Chopra explores how our brain responds to everyday stress and how to retrain your brain to help manage all levels of stress. Our minds have a natural tendency to return to a state of balance once we learn to detach from anxiety, and removing yourself from anxious thoughts can help start your path to healing.
For even more information on meditation, read articles from Chopra here: chopra.com/articles/meditation

[@kashmeera6786]

This is not telling me the truth. It’s only making me afraid. Fear does not speak the truth. It only speaks fear. I respond to stress with calm and ease❤❤❤

[@cedarbuilt1]

"This is not telling me the truth- it is only making me afraid." This sentence is packed with such power. Thankyou so much for sharing.

[@sergiowestin5477]

You prolly dont care but does anybody know of a way to get back into an Instagram account? I was stupid forgot the login password. I would appreciate any tricks you can give me!

[@Mikeyd61978]

I agree. I love this saying

[@sallybond6512]

I use this one everyday as part of my daily meditation.

[@marilyns2302]

Thank you for this peaceful and calming meditation.❤

[@user-xw9gl6yu2s]

Deepak sir we want more long video!

[@rlittlejohn2772]

His holistic and natural approach to healing is for guys like me. I refuse to take medication unless after surgery. His meditations teach us to calm our bodies and heal ourselves from within. These methods were not introduced to us in euro centric culture. Its like enjoying sushi in a mayonnaise world. I love the natural holistic approach

[@user-no9mo7ur9o]

So good and excellent.i love you i am sorry please forgive me thank you ..i feel seems so much better.thank you thank you of God thank you the World.thank you every things.thank you

[@NuNur-ik8yy]

The mantra makes sense only who understand hindu language

[@nida1090]

The human body is a very intelligent system, it can heal itself. 💕 Really like the metaphor you used "sushi in a mayonnaise world" 😅

[@09xgaming]

Thank you from Brazil 😊

[@sunset33533]

Thanks. Another good resource is the book "30 Days to Reduce Anxiety" by Harper Daniels. Recommended.

[@09xgaming]

Thank you Deepak 😊

[@scyzman5749]

Mr Chopra. I’m new to meditation, only done it a few time by now but since I started I do it every morning. Yesterday when meditating using help of this video I’ve experienced quite unusual, incredible thing I would say. It only lasted for 10 maybe 20 seconds I guess ( not really sure) but it was kind of travel inside, triangles and other geometric figures, some other stuff as well but can’t really explain it. They had 2 main colours blue and grey. I felt really good after that Thank you Best regards

[@rlittlejohn2772]

There's an omnipotent omni good savior right. Then why in the hell are so many pepe stressed or depressed out if their minds. Meditation is truly celestial.

[@tinak3271]

One of my favorite anxiety meditation. Has helped me immensely

[@estherlian8993]

This is really a healing meditation in time of needs. Thank you so much. 🙏🙏🙏

[@valenciajohnson230]

I need to get better at detachment. Sometimes and anxious and I don’t even know why. Thank you!

[@jesusbermudez6775]

To overcome stress, one secures the body. This guy is pure repeat of what others say.

[@lisachilman6868]

Thank you Deepak. Blessings to you. 🌸🙏🏽🌎🇳🇿

[@handermornen6386]

Thank you! Your voice is very peaceful and I love the music. I feel peace!

[@julinawak9272]

Thank you so much Deepak That's such a pity my iphone is too old to get your app Thank you anyway for your free videos and your meditations It's dayly a great support Namaste

[@KRedReads]

What is the app called? All I can find is one with him and Oprah...

[@bluejay3770]

@@KRedReads click the "more"...just above Chopra on top left,that drops down info that gives link to app...Good luck 😊

[@rungniphabrugger3408]

ขอบคุณมากค่ะ🙏🙏🙏 Thank you

[@nasghazi5794]

Love this meditation does it everyday

[@annemarieriley1138]

Just Fabulous! Thanks so much Deepak. Love your meditation and have followed you for many years. Your words always bring tremendous comfort. Namaste. X

[@bigjohn2113]

NAMASTE & Thank You Brother 🕉🙏❤️

[@fatimapinto6064]

Good morning, my friend. I liked the meditation you chose for me to start the day. Tkank you. Have a lovely day. 🌾🌼

[@bonnieclark8069]

this really makes the effects of stress clear. Helping me know where to start.

[@bonnieclark8069]

had to restart' this is helping me to regain my power, I was awesome today. Healing makes me see how beautiful life really is in it's simplicity.

[@aytacbahadir]

great mission being medication to those 'aware' and willing to cure themselves. my life changed gradually better since I read Deepak's book. thank you!

[@gabideferrari121]

As usual you are source of peace through your teaching . I bow before you❤

[@rungniphabrugger3408]

3/6/67ขอบคุณมากค่ะ❤❤❤❤❤

[@michelehirsch5696]

Much needed in such hard and stressful times..Thank you.🌈🌷🌺

[@rlittlejohn2772]

Thanks Depak for the holistic methods of meditation

[@user-xh1gx4jw7h]

Thank you from Greece 🇬🇷🙏Mr Chopra

[@yulia7396]

Just à calm voice is 100% meditation... Deepak has an amazing voice that comes from deep within him.. You can feel his calm still furme energy...

[@karynpitt3148]

Namaste ❤✌🏾🙏🏿

[@janielea53]

Thank you Deepak

[@marieleclair5881]

Thank you Dr Deepak Chopra🙏🕉☮️🙏

[@annemarieriley1138]

Fabulous, thank you for those fabulous words.

[@angelicaskelly8507]

Gracias, thank you! 💓

[@grazieledearaujo225]

Thank you Deepak 🙏🏻❤️✨

[@WWCatherine]

Thank you 💖 I feel so much better.

[@nieve8638]

Thank you 🙏

[@dra.johannaleon2180]

DAMNED, YOU TORTURED ME FOR 20 YEARS, DESTROYING MY HEALTH AND MY LIFE.

[@Ukraine2010100]

Thank you ❤

[@kathrynsmith3746]

Im grateful for your video and how to control emotions. Thank you

[@pauldharwar1336]

This is just amazing

[@lillymia150]

Thank you Thank you for this 🙏

[@kapilafavorites]

Thanks 🙏 you for your meditation and anxiety relief session. This is so peaceful sir! 🌺 🌺 🌺 🌺

[@kennethroark917]

Thank you, Chopra

[@yulia7396]

I have énormes respect for Deepak I have learned so much from his books, vidéos and meditation..Thank you!

[@aida3412]

Thank you😊

[@relaxingvibesformeditation438]

Thank You !

[@lindasullivan8405]

Thank you so much for this, it is much better than medication 😊

[@lillymia150]

Thank you thank you thank you 🙏

[@Defy27]

🙏🏻Namaste

[@ChrisFariaGTARealtor]

Thank you Guruji Deepak 🙏💐❤️☮️ Namaste

[@thatonemindfulguy3724]

nice listening

[@isabellarusso2370]

Beautiful, love your work and just what I needed today! ❤️

[@marildajesus7579]

Thanks⚘⚘

[@rajeshmali7309]

It helps 👍🙏

[@angelesaltoe]

❤️🙏🏼

[@jodineely6783]

LOVED, 🙏💕

[@beatrizguzman4234]

Would you translate for a venezuelan woman .. this is wonderful for me, because I just had cancer, salmonella, my leg broke, and others, but I can't say in english. Please, help me. Very thanks

[@lisachilman6868]

Question. When Deepak says "repeat it SILENTLY to yourself" does he mean QUIETLY? Or in our MIND? Thank you. Lisa 🙏🏽💙

[@warunmehta7175]

In your mind Lisa.

[@lisachilman6868]

Thank you Warun. 🌀✨👣

[@edge7799]

Hi from which 21 day meditation is this meditation from I can't find it.Thank you.

[@norahcliffordkelly]

❤

[@julianai9042]

🙏

[@Gaston4m]

Se pactó la información

[@monikameredith9127]

It's a good meditation bit the advertising breaks during this meditation are really disturbing making it useless.

[@rlittlejohn2772]

Managing stress before the real tsunami arrives.

[@shankarramamurthy3155]

6:20

[@dra.johannaleon2180]

YOU ARE A MONSTER EXPERIMENTING ON HUMAN BEINGS

[@kathleentharp3428]

Sadly, the advertisements spoil the meditation

[@christinanatalia6217]

I love this meditation I’ve been using it for year but there are now three ad breaks between it. How is this video now beneficial with ad breaks interrupting while your in the midst of meditation. So disappointing

[@MrBossCav]

Totally agree. The ads are VERY distracting

[@csdonnell1]

but what if the fear is true? what then?

[@leilanav1929]

Ommm shanti hommm . Then say hoooters sagging hooters will be ok.. hooters

[@tillyboo5385]

Calm. Always existed. Like a smooth lake. Stop fighting your self. ...every nightmare a daymares but my worst do come true and it just keeps getting worst and worst. Oh it's in control itsan evil. ..depok. What are you feeling. My health is down hill others haveran my life for 4. Yrs theytakeand I die I have no power anymore seriously I goigtolise myabilityto walk and I'm so tired of these lame as at ipidpeple.

[@Pibscu]

ADs

[@Ukraine2010100]

❤