6 Manual Therapy Tech to Treat Knee Pain | Knee Osteoarthritis | घुटने का दर्द ।आर्थ्राइटिस

Generally, your knee joint becomes stiff due to lack of movement or mobility. How does the joint become stiff? In case of inadequate exercises and lack of movement to the knee joint, there is no nutrition to the synovial fluid that is present around the knee joint. When there is no nutrition to the synovial fluid, the connective tissue surrounding it becomes tight. Further, lack of movement makes the muscles weak and tight, rendering the knee joint stiff.
The solution to solve the problem of stiffness is by doing regular mobility exercises. If the problem still does not get solved, the answer lies in mobilisation of the knee. Mobilisations of the tibiofemoral and patellofemoral joints will help to decrease the stiffness as these are passive accessory glides which help to mobilise the joint, thereby, increasing nutrition to the synovial joint, hence breaking the vicious cycle of stiffness and pain. There are numerous benefits of stretching and mobilisation exercises such as, firstly, these help to increase your knee’s flexibility. Regular stretching can increase flexibility, which is important for your knee joint. It can help to delay the decreased mobility that comes with aging. Better flexibility helps you to perform your activities of daily living with more comfort and ease.
Secondly, Mobilisation increases your range of motion highly. Mobilisation can help increase the range of motion of your knee, helping you to move the joint through its full range of motion, thus, decreasing pain and stiffness. Also, all kinds of stretching: static and dynamic stretching are effective when it comes to increasing range of motion.
Thirdly, mobilisation and mobility exercises improve your performance in physical activities and exercises. Performing dynamic stretches prior to physical activities has been shown to improve your performance in an exercise and mobilisation after the exercise helps to prevent soreness or pain arising due to the exercise.
These also help to Increase blood flow to your knee muscles
Performing stretches on a regular basis can improve blood circulation. Improved circulation means more blood flow to your muscles, which can fasten your recovery time and can reduce the soreness in the muscles (delayed onset muscle soreness or DOMS).
Regular mobility and flexibility exercises decrease muscle imbalance.
Muscle imbalance is common in the knee joint, where inside structures tend to weaken, and outside structures tend to tighten. Therefore, it is important to stretch outside structures and strengthen inside structures, thereby improving balance of muscles around the knee joint.
Altogether, all the above factors improve your posture of knee.
Strengthening and stretching specific muscle groups can reduce musculoskeletal pain and can improve muscle alignment and thus, improve the posture of the knee joint.
Mobilisation and regular stretching help to heal and prevent knee pain.
Tight muscles decrease the range of motion of your knee joint. Thus, increasing the likelihood of straining the knee muscles. Mobilisation and Stretching help to heal the knee injury also. Regular stretches can also help to prevent knee pain in future by strengthening your knee muscles, thereby, decreasing the risk of muscle strain. So, here’s your guide to mobilisation and mobility exercises of knee joint.
In this video we have discussed
1. Posterior Glide of Knee to increase flexion
2. Anterior glide of knee to increase extension
3. Internal / External rotation of knee to increase knee range of motion
4. Patellar Mobilisation
5. Closed Chain Knee Bending
6. Sitting Knee Bending
Online Consultation : www.caprispine...

[@SagarKumar-su2jo]

Thank you dear sir 🙏

[@omsoap1199]

Thank you so much Dr Sahib

[@DEEPAKCAPRI]

Dear Mr. Om Ji Glad to know that it was much useful for you. Thanks Regards Team Capri www.caprispine.com Ph: 9063121212/ 8130319333

[@physiodemic773]

Very nice educational video.... thank you.

[@DEEPAKCAPRI]

Our pleasure!

[@dr.falgunisolanki7132]

Very useful video sir... thank you so much sir...

[@DEEPAKCAPRI]

Most welcome and thank you. Keep watching!

[@PrayagSingh]

Very good sir, Shoulder Pain ki exercise ke baare mai kuch bataye

[@DEEPAKCAPRI]

Dear prayag singh Thankyou.. For shoulder pain exercises, please contact us on 8130319333 via whatsapp. We will be able to help you. Wish you a happy and healthy life ahead Thanks Regards

[@zeidanalhamad]

Great boss, from Mr syrian

[@DEEPAKCAPRI]

Thanks! 😃

[@bushrarahman9691]

It's awsm sir . U r rock 😎

[@DEEPAKCAPRI]

Thank you so much.

[@PhysioTeachsenthilkumar]

Pls can you add subtitle in english sir m interested to learn from you clinical expert m not looking at evidence exercises this is evidence for me your experience

[@DEEPAKCAPRI]

Dear PhysioTech Sure, we will add subtitles in our future upcoming videos. Thanks for your recommendation. Regards

[@shrutikhandelwal3267]

Very informative video Sir.. Thank u so much for teaching... Just a request.. Please make a video on demonstration of shoulder glides..

[@DEEPAKCAPRI]

Sure I will

[@shrutikhandelwal3267]

@@DEEPAKCAPRI Sir the techniques shown here are very precise... Thanks alot Sir..

[@reemakalra6988]

Sir 3rd stage of OAMain kar sakte h g??

[@shashirai6017]

Test for knee

[@hardikramani8827]

Very nice explanation and demonstration

[@DEEPAKCAPRI]

Glad it was helpful!

[@bushrarahman9691]

It's awsm sir .😊

[@DEEPAKCAPRI]

Thanks a lot 😊

[@TheKuleshwar]

Sir how can we connect you

[@DEEPAKCAPRI]

9063121212

[@abhijitpodder5300]

Sir kindly make videos on frozen shoulder...

[@DEEPAKCAPRI]

Soon will be uploaded.

[@dr.ruchigupta9018]

Wonderful sir🙏🙏

[@DEEPAKCAPRI]

Keep watching. Thank you.

[@henadutta5686]

If there is no person to do the exercises how can individual do the exercises

[@DEEPAKCAPRI]

Dear Hena Dutta Ji You can do self exercises that do not require help from another person. Thanks

[@davegonzalie6428]

please why is Dr Kumar not teaching in English or at least subtitled

[@DEEPAKCAPRI]

sure. we will add subtitles.

[@davegonzalie6428]

@@DEEPAKCAPRI Thank you sir

[@re-activephysiotherapyclin7030]

Full extension wale number 2 exercise ko post tkr wale kr skte h

[@DEEPAKCAPRI]

There is gentle version of same exercises posted in TKR video. Please watch it. To be done only after 4 weeks.

[@DEEPAKCAPRI]

This is the link for the video kzbin.info/www/bejne/o3mbhX6sa7eqiqM

[@kailashrao5623]

सर मेरे बाये पाव के गुटने के राइट साइड में पिछले एक महीने से दर्द हो रहा है। please मदद करे।

[@atharva.s1561]

Hello sir 🙏🙏. मेरी left leg की कमर का dimpal ke 3 inch नीचे बहूत दर्द है और उसी पैर मे दर्द stiffness hai मै बहोत परेशान हू please guide me sir 🙏🙏

[@DEEPAKCAPRI]

Dear Atharva Sorry, we missed your query somehow. It's been 3 months now, so probably your problem might have been resolved by now. Incase, it's not resolved yet, please post a fresh query. Don't post it in this reply. But as a fresh comment. We will be able to help you. You can also contact us on 8130319333/9063121212

[@DEEPAKCAPRI]

Dear Atharva Sorry, we missed your query somehow. It's been 3 months now, so probably your problem might have been resolved by now. Incase, it's not resolved yet, please post a fresh query. Don't post it in this reply. But as a fresh comment. We will be able to help you. You can also contact us on 8130319333/9063121212

[@ushakhanna5914]

I have had 30 sittings with your Company I am still having pain walking. Can’t bend knee when walkinh

[@homeopathictips]

oh really?

[@rupadoctor2628]

My right knee is bigger than left . I can't make out if it is swelling or fat.. Recently it started discomforts. while walking I have to drag my leg. I can bend my knee but not fully . I find difficult to climb down. It rarely pains but it restrict my activities. Please guide

[@DEEPAKCAPRI]

Please send picture of your knee, xray of knee to 9063121212. We will be able to help you.

[@GudduYadav-ml5sy]

Sir Mera pattela Pura steef ho gaya hai na hi pair Pura mudta hai na hi pura Sidha hota hai please suggest me

[@DEEPAKCAPRI]

Please send your xray pictures and your knee bending video to 9063121212

[@himanshiarora7773]

Sir u r using which mobilization technique? Whether it is Maitland , Kaltenborn or Mulligan?

[@DEEPAKCAPRI]

I use all. The one which work in each individual patient.

[@DEEPAKCAPRI]

Or many time I use integrated approach the cocktail. Means direction of glide as per Kaltenborn, oscillating as per Maitland, and grip of Mulligan while treating in non weight bearing moving passively as per Capri. ;-)

[@himanshiarora7773]

@@DEEPAKCAPRI ok but in this particular video which grade u r using means u r using grade 1 or 2 for pain relief or grade 3 or 4 for increasing ROM ?

[@kailashrao5623]

सर मेरे बाये पाव के घुटने में ढाई तरफ पिछले एक महीने से दर्द हो रहा है। lockdown के कारण में किसी specialist को भी नही दिखा पा रहा हु। कृपया मदद करे।

[@DEEPAKCAPRI]

We can help you. We are also available for online consultation now. www.caprispine.com/online-physiotherapy-consultation Please fill the form. So we know more about your problem and our doctors can help you online. Our clinics are in Delhi and Gurgaon. You can also visit us to our clinic. You can call us on [phone] for any queries or can visit us at www.caprispine.com