5 Knee Pain Physiotherapy Exercises, Knee Osteoarthritis, Knee Pain Relief Treatment, KNEE OA

5 Best Exercises For Knee Osteoarthritis Pain Relief. Increase muscle strength and functional mobility
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Knee osteoarthritis and 5 exercises for knee pain relief in osteoarthritis of knee joint. He also explained following points in this video:
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#kneepainrelief #osteoarthritis #kneearthritis #sukoonphysicaltherapy #kneeexercises #kneepaintreatment #drvarunwasil #kprs

[@rajeevnathverma7877]

I have given 300rs per day to physiotherapist for these excercises, but you are doing great in free. Thank you so much 🙏

[@shantaagasty3910]

Sir. Aap mujhe nayi jiban dea ho. Ek saal pahele maine aapka ea sab exercise suru kiye the. Halat bahut bura tha. Chal fir nehi pati thi. Aab main bilkul thik hun. Fir vi exercise continue kar rahi hun. Thank you so much once again.

[@drnuzhat5245]

Dr. nuzhat, radiologist from pakistan ,i advise my patients about your channel, Now i am suffering myself from severe knee osteoarthritis. Will start & in sha allah be benefited

[@tahirasuhrwardy9695]

Very nice and easy to do exercises.God bless you. Keep it up.

[@dostondoc23]

Thank you very much, doctor. Very nicely explained! God bless you and your family.

[@PurabiSen2506]

Very inspiring Doc! Thanks a lot.

[@susantodas3991]

Thank you so much🙏 for all the exercises

[@sumitdebroy2654]

Thank you for your valueable advice and your demo is very clear to everyone.

[@karunamaa8197]

Magical exercises. But one should follow instructions. Dr. Your services are valuable. Service to humanity. God's Blessings always be with you!!!

[@Sukoonphysicaltherapy]

🙏🏻😊

[@benamehta9844]

I am very much impressed by your guidance and will definitely follow your instruction

[@sabitrichhetri4803]

Wonderful exercise. Thank you doctor 🎉.

[@sushmitachatterjee3437]

I keep sharing your videos with all my acquaintances suffering from such knee pain after I was greatly benefitted....Thank you Sir

[@kusumsawhney861]

Thanks a lot for knee exercises shown n well explained.im 77 yrs old .had great difficulty in walking with 2 times exercises I hv felt great relief in both the knees.with more of exercises I may get releived from the gaps in my both knees I'm sure

[@Expert_Advice]

For any spine issue solution....do watch share and like the following video...really it will work.... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@Pihuramteke1234]

Thank you very much sir 🙏🙏 God blessed you

[@Sukoonphysicaltherapy]

Welcome

[@SajjadAli-ke7bn]

@Sam Fitness Coach l I m Ali

[@user-uk8nb8wy7f]

Sir bahut bahut dhanyawad bhagvan kare apko sukhi rakhe।

[@dr.yasirhussainsattialkhairy]

ماشاءاللہ بہت خوب جناب، مزید برکتوں کا کام جاری رکھیں

[@minalm1959]

this doctor is miracle ...with his exercise our pain reduce

[@AsifHussain-sb3bd]

Thank you doctor 💕

[@alwaystruth1.2]

Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue

[@durgabidari1083]

बहुत अच्छा लगा ए एक्सरसाइज! धन्यबाद। 🙏

[@shakilashamshuddin1250]

Dr. Excellent explained and very effective and easy exercise . Good work . Thankyou.

[@fitnessdukaan797]

Thanks doctor for usefull exercises & info

[@gymrat3230]

kzbin.info/www/bejne/Y4eliWt_qp1-gKs

[@shamaladahihandekar774]

Thanks

[@mrandhawa996]

Dr . You are such a great doctor. I am from Pakistan Hyderabad and I am a senior citizen.I have learned so much from you. God bless you.

[@kamleshnagpal2577]

Bhut badiya trike se bataya hai sir aap ne thanks ji

[@pushpasaun7994]

बहुत अच्छी जानकारी दी आपने धन्यवाद

[@bhagyalakshmi8831]

3 days ive started excercises.Tremendous relief. Hats of to you. God bless you

[@navjotanttal20]

Updates?

[@user-vr9jq9bg3r]

​@@navjotanttal20❤8😅😊😮😊😮😅😮😊😮😅😮

[@aaaclasses20]

Allah Pak aapko bahut Khush rakhen Dr Sahab..:)

[@candonaroy7579]

Wwwwwww

[@ReshmaKhan-vp2vh]

Aameen

[@jesusvegas1941]

THANK U DOCTOR. I WILL BE DOING THESE FROM TODAY.

[@chhabilasahoo9207]

Very nice video useful

[@prabinrai7875]

information ke liye bahut bahut dhanyabaad sir. Mai Nepal se.

[@choitaleebhattacharya2664]

Pda and knee pain ke excercises same hain ya thode different? Great video and easy to follow

[@golasangisuresh4645]

@@choitaleebhattacharya2664 0

[@nullnull1981]

Excellent series, very nicely explained, easy to understand Thank you

[@sundersinghbhatnagar5030]

Best guidance. God bless you Dr ji

[@chhayaalancorriea8977]

Thank U so much Dr. I will start today onwards.

[@jamalahmedzaidi154]

Thanks, you have given good information about knees, dhanaywar (shukriya)

[@mailtojenna]

Sir 10 years back I was advised for knee replacement but with exercises I could manage walk-in good Now suddenly since last year I put on lots of weight in my back belly and thighs esp frontier side of thigh which is quite painful to touch I’m in late 60s plz advise

[@susmitahalder7842]

Thank You Sir It really works 👍 God bless you.

[@meenakshibansal8711]

Thank you so much sir 😌 It's really too much important information for knee pain.

[@shilanathmanjhi1459]

Thank you Doctor. Very nice demonstration.

[@amitchaudhary1209]

Thanks Sir, your suggested exercises are like mirecle to me. Thank you again for helping so many people.

[@jyotirishi6832]

Thank you for explaining in such clear words

[@user-ub6ke1xx7z]

Excellent vedeo sir. Thank you very much. 👏

[@edichoice]

Thank U Sir ... Your Experice is Very Usefull For My Knee... Love From Pakistan ...😍😍

[@catherinedsouza2971]

Thank you. I am in pain and I tried it.

[@sakinaquest4166]

Thank you Sir, felt really good after following your 5 steps

[@gurjitrandhawa9688]

​y 😮😊😊😅😮😮🎉🎉😂😮 . .

[@skpahwa3272]

Very Good,Doc sab.You explained so well as a lecturer and as a Doctor.God bless you.

[@alwaystruth1.2]

Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue

[@nidhinagar74]

Nice explanations..with good exercise

[@nidhinagar74]

@@alwaystruth1.2 how u did it...? Please share

[@bulbulguha6143]

Thank you Sir, bohut accha excise bataya apne.

[@seemasrivastava9352]

Thanks Dr.varun Aap ka video bahut achha aur labhdayak hai👌

[@aravindkumar9027]

Very detailed explanation given by Doctor which is rarely seen in nowadays Doctors..Thank you doctor sharing this video in KZbin..

[@yunuskhan7764]

Very nice Thanku

[@monicagupta7477]

Thank you doctor your exercises are really helpful for the pains in knee , shoulders, back , legs etc🙏🙏

[@manibuminadhanmani8580]

Thank you doctor. May God bless you.

[@maltirae2211]

Really Dr. U r the best 👌 👍 great job n effort....God bless you 🙏 ❤🙌🙌

[@parthhvi_3]

Thanks Dr.. it is really giving relief on 1st day itself🙏🙏

[@suvarungoswami3384]

P

[@suvarungoswami3384]

P

[@suvarungoswami3384]

P

[@suvarungoswami3384]

Pp

[@suvarungoswami3384]

Ppp

[@shaukatalijan4169]

Sir this is yesterday while I was talking to my physiotherapist. I frankly told him That I salute all the doctors n physiotherapists of India. They are devotedly doing a lot for the service of humanity. I have learnt a lot from your channel as well as other channels of India. I told him that I have no hesitation to regret that none of the pakistani doctors have done in this regard. Please keep it up. I once again salute your efforts. Allah almighty bless you sir.

[@ushaahuja4863]

Very good way to understand

[@ushaahuja4863]

Good way to understand

[@lalsingh1892]

Àq

[@khalidrashid9935]

I concur from Pakistan

[@nishaadvani7939]

Thank you Dr 😊

[@ashachoudhary7295]

Very useful and educative video, Thanks Dr Saheb.

[@veenawilliam9493]

Thank you dr. SAAB these exercises are very useful for me

[@ayz2015]

Thanks a lot doctor....your video really helped me a lot...now I am totally pain free....now I do my exercises (suggested by you)regularly and living normal and healthy life..only because of you...दिल से दुआ है मेरी की आपण हमेशा खुश रहे..🙏🙏

[@aishwaryachoudhary5882]

Kitni deer mey thik hua pain

[@anjusingh5082]

Really… only with exercise?

[@sumitgaur09]

Looking for this video from a long time . Thank u so much

[@user-eg8kg9hi9p]

Thanks doctor sahab ese video banane ke liye

[@kiranchotalia5513]

Thank you Doctor for so much useful information

[@Lavanya19791]

Thank you for detailed explanation Doctor 🙏

[@murathidevi1931]

Hello sir, I'm regularly following ur updates, after seeing ur knee pain n exercise video, I started doing it. I'm also suffering from osteoarthritis. Stiffness in kness backside. It's very difficult to walk. Please suggest few more exercise for osteoarthritis

[@indusharma8326]

Very nice, suggest for bow legs ,please

[@rahulshinde7960]

व्हेरी व्हेरी थँक्यू सो मच सर बहुत अच्छी तरह से आपने बताया

[@nehachawla8189]

Thank you Doctor

[@chanddhami5413]

Very good, detailed explanation esp minute points, as to what to avoid during the exercise, various angles and stretches.... Thank you.

[@ruchikapandey2477]

I am a regular Follower. Great Guide for knees issues . I am from India 🇮🇳 I can understand in Hindi but I have friends who are foreigners 50+ are suffering with knees issues . 75% ppl suffer of knee issues after age 50 ---------- ✍🏼SUGGESTIONS --------- I would like to share your wonderful video in English. Dr. You should make sure there are subtitles in English / Arabic ( Arab’s our also very undernourished/ suffer from knee issues as I live in UAE 🇦🇪 And noticed many times in Hospital etc Here in uae Hospitals are extremely commercial & super expensive) With such Knee exercises can u guide us what type of massage one should do and how can we make home made oil / Ayurvedic oil ,which can be beneficial after Exercise/ Massage & Right Diet as u have already explained in your previous video . Dr. Appreciate your concern for people who are suffering from knee issues will be guided now in right directions. Dr.Stay blessed. Feeling blessed. God way of showing us , he cares for his Creation by sending such wonderful people . 🤲🌸🌿👍👨🏼‍🦳👵👶🏻👧🏻👱🏻‍♀️👨🏻‍🦱👨‍👩‍👧‍👦🍀

[@carolinetribhuvan5465]

Thanku sir I am blessed by your knowledge explain ed 🙏

[@sandhyavr7208]

Thank you sir. 🙏🙏

[@AbdulKhan-cg2qu]

Amazing....god bless u

[@Sukoonphysicaltherapy]

Thank you

[@sharadabaddi9282]

ಬಬಹಗದ೧೧ಜದಚ೮ಗರನಯಸ೬ರ

[@vidhitaarora6409]

;in

[@alwaystruth1.2]

Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week

[@-MALWINDERSINGHA]

What an exercises sir.... I am suffering from knee pain from last 8months but after continues theses exercise for 3dayd 3times a day.... My pain literally go away and i can peacefully do my daily activities (including gym)

[@annuaan]

Ab ap kse hn?? Nmaz prh lete hn??

[@Pakstrongman]

Thank u man Am professional strongman suffering from knee pain past 6 months tried ur exercise feeling better.

[@mehzabinkhan2667]

Thnx a lot sir. Very useful exercise for knee pain

[@breastcancervoice]

Hello doctor. Your exercises are amazing. My knee is so relaxed now after watching your exercise videos. Please tell about the heat belt.

[@lataverma3400]

Very effective physiotherapy.... Got relief at my very first attempt... Thanku so much Sir 🙏🙏🙏🙏

[@Sukoonphysicaltherapy]

🙏🏻😊

[@neerajtandon8108]

Dr Varun Very well explained Good presentation Thx

[@kanwarashfaq2872]

Ap ne bht bht achi terha sab kuch clear kia

[@tlnthelastnomad]

Thank you Doctor. This is a great service 🙏

[@indranic.m4700]

Sir , I was suffering in knee pain for past 1 month unbearable, 2day I saw ur video and did the exercises, awesome in 1st time there was a good change in my knees thank u so much sir

[@deepaharjani6203]

1

[@anjalyjoy769]

How old are u?

[@murigeppahulagabali9509]

very good exrecises. i have first day exprience.i wil back after 1 month experience.

[@almanaqvi3252]

Sir mai sever knee pain mai hun

[@ayeshashaheen4760]

@@anjalyjoy769 40 yrs

[@journywithseemasharma2589]

Jarur karungi

[@nareshchopra9795]

Great video for patients, Thanksssssssssss dr sahab, God bless you

[@saleemullah6656]

The pain process very well explained together with doable solutions in easy to understand language. Well done Doctor

[@neetajain7013]

Very detailed and nicely explained...thank you!

[@saeedayaqoob213]

Sir your way of teaching and explaning is EXCELLENT👍❤🙏✌

[@nmawar2]

I'll be in touch with u. Thanks for these exc.

[@anupriyajojo7742]

Wow doc, this video was very detailed, informative and helpful !!

[@VivekTiwari-bz7jb]

डा साहब मेरा घुटना आपरेशन के बाद पुरा सिधा नही हो रहा है अन्दर की तरफ ज्यादा मुडा. हुआ है मार्गर्दशन करे

[@ajeetrajani8083]

Very nice video ... Much much informative.. thanks alot... एक और बात इस पूरे वीडियो में स्वार्थ के भाव की झलक कहीं नहीं दिखी , दिखी तो केवल मानवता

[@audumbersirsaiker4030]

0

[@jattbrand9646]

5:58

[@sitaramireddykolli832]

Thank you so much

[@klnsjsangeetapaathashala2356]

Tq Doctor iam suffering from last 5 years i will follow your exercise tqtqtq🙏🙏🙏🙏🙏

[@meerasingh5384]

Thanks a lot Doctor. These are the best exercises for knee pain.

[@mohammadsajidghauri6527]

I must appreciate the way you explained the whole pain process and suggested exercises. You are the best doctor and human friendly. Salute to you. From Pakistan.

[@aleemabbas5040]

Very good aatitude dear

[@anoopkumar7787]

Uuuuuuuuuu

[@anoopkumar7787]

7

[@anoopkumar7787]

Uu

[@anoopkumar7787]

Uu

[@thanviHimanshu]

This is one of the best explanation for knee pain!! Tysm sir

[@yudhvirsingh939]

Thank you for your guidance.

[@joginderkaur7063]

Thank you beta you helping a lot,God bless you.

[@Sukoonphysicaltherapy]

My pleasure. Thanks 🙏🏻

[@MDAkram-hm3kc]

Sir mujhe running Se joint pain h

[@siddiqbasha3730]

@@MDAkram-hm3kc same problem bro are you trying this.

[@shantikumari1600]

Thankyou Dr sahib

[@amalraha7630]

It is well said & defined . I have suddenly got some kind of knee pain demonstrated here . I will strictly follow the instructions & procedures . I congratulate the orthopaedic surgeon for his kind gesture in this regard . I wish him a long peaceful & healthy life .May god bless him !

[@komalpreetkaur5755]

Kitne days me theek ho ja ta hai

[@sangeetakulkarni5720]

Thank you

[@rishijha5099]

Kya yeh ball wali exercise dono knee se krni hai ya ek knee se

[@RahulSharma-om6hx]

Dono se

[@gitakumari1098]

​@@komalpreetkaur5755⁹

[@studywithshyamsir3602]

Sir you have given such a valuable information A very big Thanks for this 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@muralimohan809]

Thank you very much Doctor 🙏

[@arunkerketta2671]

Thank u ..sir aapke is video se mujhe knee pain se 90% tak relief mila....

[@Sukoonphysicaltherapy]

Our pleasure

[@syedfaisal7052]

Sir really you feeling good, I have knee pain past 8 years so I am asking

[@M_G_BOYZ]

@@Sukoonphysicaltherapy sir your contact details

[@veenaragichembula1150]

100%correct and valuable information experienced and exercised for knee pain. Thanks sir

[@sudhalatakarna194]

Thanks a lot for your suggestions

[@shaikhfarhin7953]

Thank you so much sir for this fantastic exercise it's really really work I appreciate your hard work You are really doing a great job 👍

[@aanchaltanwar2253]

Your effort mean a lot sir for us also 🙏🏻

[@mahfuzulalom1654]

Sir your exercise is very effective. Thanks a lot. My father got relief from knee pain by doing this. Hats off. Sending love from Assam

[@rizwanaaibani194]

Thank u so much sir, excellent job.

[@mohamedimran4225]

Thanks dr for useful advice