Deepen your Backbend with this Daily Backbend Yoga Routine with WHEEL POSE - with Kate Amber

Let's deepen our backbends! This 20 min back flexibility yoga class is made to practice daily to truly deepen your backbend. Other classes you'll like:
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Deepen your Backbend Class - Daily Backbending Routine LineUp:
0:00 - Intro
1:07 - Spinal Warm Up
2:20 - Tiger Pose
4:18 - Cobra
5:20 - Locust and Bow Pose
7:22 - Low Lunge with Back Bends
10:17 - Reverse Table Top
11:31 - Camel Rotations
13:45 - Bridge
14:45 - Forearm Wheel
16:00 - Wheel Pose
If you're wanting to deepen your backbends, find a daily backbend yoga routine, or learn. how to do a wheel - this is your class! In this yoga for flexibility class, we're going to focus on back stretches and safely entering and deepening your back bend.
It’s often said that you’re only as old as you’re spine - so we’ll breath through this 30 min yoga for spine flexibility class to open our shoulders, chest, and depend our backbend!
These spine flexibility exercises and stretches will help you to create more space and flexibility in your thoracic spine, lumbar spine, and cervical spine. We’ll work on our wheel technique and learn how to train for your bridge and how to train for wheel pose.
Listen to your body with these backbend stretches. It’s important to enter and exit safely when backbend training. Let’s have some fun and get backbending!
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D I S C L A I M E R
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#backbendwithkate #backbendtraining #Howtodoawheel

[@KateAmberYoga]

Did you love this class or resist it?! No wrong answers. 🙂 Myself, I used to resist backbends very much! But when I practice them regularly and do them with a sense of kindness they become more fun.

[@olgaene237]

my back was a bit stiff today, but after your class it feels great! thank you!

[@helinale4497]

I could do this every day ❤❤❤❤❤

[@leeon0156]

I liked this class a lot. I haven't been in wheel pose for a while. This felt nice, and I believe that with a few months of practice, it'll feel even nicer. I need to warm up my wrists the next time though. Anyway, thanks a lot!

[@slothfitnessbarreyogawithj5715]

I didn't realize how badly my body needed this! This class was like rehab for my body 🔥

[@KateAmberYoga]

I didn't practice backbends for MONTHS and I had this same moment. They're so good as long as we're loving with them! Always honored practice with you Jessica. :)

[@naturallyfulfilled5755]

Great video

[@helinale4497]

I will do this every day for a flexible back 😊

[@kristincalhoun9444]

This is so helpful! I feel safe with the way it warms up and eases us into the challenging poses!

[@csscott9803]

Happy Saturday 😁👋

[@cshell2001]

Really enjoyed this. Wonderful video length with all you need. Thanks ❤

[@AmazingMadness]

This was so intense and fun at the same time😌 thank you Kate❤️

[@KateAmberYoga]

Backbends are exactly that! I hope it was playful :)

[@timlongo4071]

Thank you for this one Kate. It’s just what I needed in the morning before sitting at my desk all day.

[@KateAmberYoga]

You are a backbending fiend, Tim!

[@angelVictoria25]

Thanks a lot. This is so helpful for people, who spend a lot of times in front of the monitor, as these postures relieve the chest and neck so much.🧡💫

[@KateAmberYoga]

100% I do a bunch of sitting and computer work and opening through the front body is always so good!

[@nay.sen20]

Thanks for this amazing practice.

[@bayournnr]

I loved this class, with no resistance. Wheel pose is always fun and challenging, and your forearm wheels are just a complete other level. Verrrrrrrry impressive!

[@KateAmberYoga]

You had me at 'no resistance'. I feel like that's the core of Backbends is to not force but rather surrender. I always try to keep that in mind.

[@bayournnr]

@@KateAmberYoga , I completely agree. Backbends are such an awesome mix of both strength and flexibility and some days, when my body feels it, Wheel can be so beneficial and almost relaxing.

[@allisou]

Excellent class! It was very intense for me, specially the forearm wheel, I felt it a lot on my right shoulder. But it was a very fun class, that I have to keep practicing. Thank you so much ✨

[@TheNicegoodmen]

Hi I am Leah I love it the stretch is so great for my back

[@Simon-dq5ju]

I like it , i feel strong and flexible, thanks 💚🙏

[@vytruong7222]

It's not a vin class but I think it works on my core. Thanks for the class sis❤

[@itkurakina]

The class was 😍 amazing! Thank you and namaste!

[@KateAmberYoga]

I'm so glad you liked it! Namaste, Tatiana🙌

[@rikasyoga]

I loved this class! Because I love backbends. Perfect warm-up and cool down. Camel Swings or you called it rotations are my favorite :-) Sidenote: your forearm wheel looks amay!

[@KateAmberYoga]

I admire that you love Backbends. I am juustt starting to love them myself. (I carry a lot of tension in my shoulders so I have to work on opening them constantly). So glad you did hip openers then backbends bc the open hips help!

[@garaughty]

This was seriously awesome... thx Kate !

[@KateAmberYoga]

I'm so glad you liked it! It's a fun one!

[@helinale4497]

Hi i love do back bend And i learn how to do back bend from you and I think that you are a very great teacher Thank you for your stretch

[@andreadybvik]

Thank you for a lovely class! ♥

[@KateAmberYoga]

I'm glad you enjoyed it, Andrea!

[@babuhayagreeva5891]

Really helpful video. Thank u /

[@KateAmberYoga]

So glad you enjoyed 🙌

[@lepidussollertiaatheriusex7274]

i see u changed ur pfp🤩 and the intro looks superbbb

[@sudhirkesharwani2751]

Awesome 🙌

[@minweilee3446]

First time doing forearm wheel, was surprised that this was sequenced before full wheel with palms on the floor. I couldn’t quite get into it on the first attempt so I tried again and I did but it felt a bit strange. Quads feeling fatigued now, maybe from the earlier classes? Not sure but feel like doing a splits class now.

[@KateAmberYoga]

I'm so glad you did what felt right. This is an older class and if I were to sequence it now, I'd do it differently, such is life! I hope you got that splits class in!

[@minweilee3446]

That’s such a thoughtful comment and shows that you’re really working on refining and honing your skills as a teacher! That’s amazing and I enjoy doing your classes (on an almost daily basis).

[@KateAmberYoga]

@@minweilee3446 the grace is following is both directions :) thank you so much for practicing with me 🙌

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@AorNitjaporn]

Thank you so muc❤❤❤

[@blackcat138]

Is it OK to left the heels up? Or to keep them down? Which one is better? Or it doesn't matter?

[@samindarbarzin7666]

🙏🙏🙏🙏🙏🙏❤❤❤

[@KateAmberYoga]

🤲 Thank you for practicing Samin!

[@csscott9803]

This workout is pure butt kicking 😂💪💦👊

[@monicasandstede6663]

Hi Kate! That was a lovely sequence and thank you so much for sharing it!! may I make three small recommendations to help make it feel more stable and peace inducing? First, fingers when extended should always be held together instead of spread out. This will contain your energy instead of dissipating it. And then the breath in ujjayi for both the inhale and the exhale in even, steady waves will also give you more energy, strength and flexibility and will permit the movements to be done without strain in the body, breath or mind, and third, instead of rocking in the poses, trying to find one position to be still in it. This stillness will strengthen the muscles supporting the spine and it will also allow for stillness in the mind for a much easier result in the practice (which then continues into daily life!). I hope this helps! 💗 I love your sequences and your marketing is beyond inspiring! Such beautiful videos and intelligently crafted messages and sequences. Thanks again for sharing and inspiring ! 🙏🏻🙏🏻🙏🏻