No... Kate, you’re wrong this time... eustress is clearly the stress caused by the European Union. Makes sense, right? E.U.stress! 😄😄😛

❤️❤️❤️❤️❤️

I love this class. Thank you so much..

Good class

Lovely practice 🙏🏻

Wowwww I can't believe I did it, no Ankle weights but i did it slowly and with the breath. I love practice with you! Thank you for helping me become stronger and more connected to my body 🙏🏽

For anyone serious about their splits, consistency is key. Make sure to practice regularly to see results.

Thanks for the clear instructions. I've been looking for a solid routine to improve my flexibility.

These stretches look so effective. I've always struggled with my middle splits, but I feel like this might finally help.

I have a question. I am an yogi. I'm thinking to move Europe. But in there, theres uses of room heater for coldness. Yoga should generally do in a open place where enough air flows. Are you face any problem on it? Or is it effective to practice yoga under room heating system?

I’m a man with different hips, plus there’s baggage attached to those hips on the front. Also, I’m an elephant…

I am grateful for a new day to be a better version of myself and live my life to the fullest! ❤

I love your voice ❤

Great 👏🔥

Testosterone spike inducing 🥵

Girls: there's a reason why your not getting a middle split Guys: 🍆

"And it's fun" 😊💖 Ok. Thank you.

Kate, you are always bringing something new to a practice. I keep coming back to learn something new.

Great class. Thank you so much. I love it.

Thank you for showing your soles. I couldn't hold back anymore at 3:20. I finished again at 12:30 and 23:00

❤❤❤❤❤❤

I've been practising with you for a couple of weeks now, and I'm really enjoying your classes. Lots of love from SP, Brazil. Cheers

I was soo close to do the middle splits thank you soo much ❤

I enjoyed this class a lot, nice and deep stretches, I felt it lengthen my glute max after my gym session yesterday with Bulgarians and rdls. So good, thank you, Kate!

I did this after a long day of doing chores around the house and OMG this was perfect tysm ur the best😭🫶

I am glad I found this video today. Much needed. God bless. 12-18 Wednesday morning. 🔴🔴🔴

That was so loving! Thank you.

Bice

- Hello. <3 I started streching, after watching one of your videos. I just wish to say thank you, it reset my body and relieved pain, and is making me more mobile, and my life better, and ill never stop again. Merry Christmas, and a happy new year. Best regards Sebastian.

Please do more of the PNF classes like this. It was just what I needed tonight.!!! is there a playlist similar classes?

Merci beaucoup, Kate.

Perfect active flexibility practice. Thanks so much ❤😊

Love your channel

Muy buenas noches gracias por esta rutina en español pues no entiendo ni se hablar inglés.

I can’t do it. This is a scam.

Thank you! Wow what a flow😊 please more like this ! Stronger and longer!😊

Outstanding. Was able to keep up with the pnf felt great then out came the wheel um not yet

Very helpful thank you 🌹🌹

I loved this one! Struggled for sure but still what fun! Thank you so much.

I learned to be no-handsy from you, Kate. Was crazy how it advanced my splits practice after my hips were like: Oh, we're not getting any help here? We better get stronger! 💪💪💪😅😅😅

Me: what's the best way to pass the LSAT? Kate: go to low lunge and pelvis pointing to the floor... Me: what's the best way to treat eczema? Kate: go to low lunge and pelvis pointing to the floor... Me: what's the best way to finance my first home? Kate: GO TO LOW LUNGE AND PELVIS POINTING TO THE FLOOR!!!

Great shoulder relief

What I love about you is that you’re making hard movements look easy to do 😊👍🌹

ፍፁም ደስ የምትይ ጥበበኛ❤ተባረኪ 👏👍♥️🙏

I have no idea where you get the inspiration for these classes but im here for it. Loved it, struggled a bit but loved it. Thank you for pushing the boundaries 😊

Your yoga mudras are astonishingly beautiful

It is fun.

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