DEEP STRETCH Yin Yoga for Flexibility - 30 Min Full Body Yin Yoga

Let's slow it down with this DEEP STRETCH 30 min Yin Yoga class. This is a meditative class - all levels welcome!
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Yin yoga is a deeply relaxing practice where postures are held for 2-7 minutes, traditionally. Today we’ll be holding calming yin yoga poses for about 2 minutes.
Longer holds allow the not just the body to relax into the yoga pose - but the MIND to settle into the pose as well. You will feel your nervous system relax as we hold these yin yoga poses which is excellent for stress and anxiety.
Whether you need yoga for anxiety or a deep yin yoga stretch, this full body yin yoga class will open up your body and calm your mind. This yin yoga class is great for a beginner yoga class - or anyone wanting to feel a little more freedom in their body.
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K A T E A M B E R L I N K S
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Y O G A G E A R
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M Y S H O P
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T O O L S I U S E
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What's in this DEEP STRETCH Yin Yoga Classs
0:00 - What is Yin Yoga?
1:06 - Gentle Movements
6:40 - Yin Pose 1
9:00 - Yin Pose 2
11:12 - Yin Pose 3
14:23 - Yin Pose 4
17:16 - Yin Pose 5
20:03 - Yin Pose 6
23:20 - Yin Pose 7
26:21 - Yin Pose 8
30:00 - Sweet Closing
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D I S C L A I M E R
Please consult with your physician before beginning this yin yoga class. By participating in this deep stretch yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#yinyoga #30minyoga #kateamber

[@KateAmberYoga]

📍Comment where you practiced from! I'm in Rosemary Beach, Florida If you liked this class, you'll LOVE these 🤍: kzbin.info/aero/PLRilQg5Mq58nMcwYz-VtEP8sglX58aqXL

[@isabelleloeb8309]

France! :)

[@lindamon5101]

I appreciate you more than words thankyou !❤

[@kenroot2411]

Arlington WA

[@008donatella]

Thank you❤

[@olgaene237]

I practiced from Odesa, Ukraine. Love to practice with you! Thank you!

[@madzlights8987]

I’ve been doing yoga every morning. It’s been life changing. You’re right, 10-15 is a great place to start. 10 minutes is better than nothing at all.

[@mjrussell414]

I agree - that’s how I started when a couple years ago. Didn’t think I could focus and sit still very long but now I can do hour plus yin yoga videos and enjoy every minute of the healing relaxing stretching.

[@Azulawatching]

I could do this everyday and be grateful for how amazing you are. Thank you so much

[@longingforjannah]

I absolutely looooooooooved this. You're an amazing teacher 🥰

[@KateAmberYoga]

I'm so glad it resonated!

[@79rmatt]

Loved this class! Needed a gentle Saturday morning something… this was perfect. Thank you for the beginning reminder to clean your space and gather the things :)

[@e.sergeeva]

thanks Kate for the class! it's amazingly relaxing!

[@Katesdwarfs]

Thank you for sharing! That was lovely. Some different approaches to poses than I'd done before.

[@JeramieSaito]

I felt really good mentally and physically after this practice. My anxiety was gone and I was able to refocus and re-center myself. Thanks, Kate!!!

[@KateAmberYoga]

I'm so glad you felt better, Jeramie!

[@user-bs8pm6zz6x]

Thank you for practice it was amazing, I feel really good

[@loridz77]

Loved this video. You talk the perfect amount, enough to describe the pose and then silence. Thank u!

[@holgerstarke1944]

It is always a pleasure following your exercises. Your rhythm of breath fits perfect my own. Sometimes, I’m not that flexible but it doesn’t matter. Love your voice. All in all I found my teacher.

[@liacotsonas]

I just discovered you on TikTok this morning while feeling so tight in my hip flexors and glutes. I decided to do this Yin Yoga practice to help with that, and I feel so much better and more relaxed. This was a wonderful practice! 💕

[@KateAmberYoga]

I love that! So glad we connected and that it felt good in your body 🙌 have a wonderful weekend :)

[@tramnguyenpham9978]

Thank you, Kate. Your teaching brings calmness and gratitude to my Friday. Namaste.

[@strawberrireli]

Your classes have helped a lot with my anxiety + yoga journey. Thank you Kate. Especially with anxiety! You’re super encouraging and calming, you’re great at what you do. 🥹 I will be sharing with my friends & family!! 🎀🤍

[@KateAmberYoga]

I'm so glad you feel calmer, that is such a superpower to be able to regulate and have tools - like yoga, breathing, nature walks - to calm down. I actually have a brand new yin yoga class coming out in a few hours that I think you'll really enjoy since you liked this class. Have a beautiful Sunday, my friend.

[@garybrett]

Beautiful 🙏

[@katyadashiakchef]

Thank goodness thank goodness helping healing healing yourself 😊

[@thespasticnomadics4952]

WOW... I've felt like poop the past couple of days and this helped so, so much! Ready for another video/class actually! Hugs from New Mexico! (we tried FL for a bit, but that HUMIDITY! The house is 3 vacation rentals now haha🤣)

[@KateAmberYoga]

I'm so glad you feel better on your body! 🙌 Do you mean the price went up 3x for the Florida house?

[@thespasticnomadics4952]

@@KateAmberYoga Thanks! No, we turned it into 3 different rentals so we just come back to visit Old Homosassa occasionally! Home insurance though? Pretty much 3x 😖

[@reneclaas5647]

Dankjewel voor jou fijne Yin Yoga sessie Kate

[@minweilee3446]

Used a block to deepen into lizard and leaned my weight on my crisscrossed arms in pigeon to intensify the stretch, so good.

[@KateAmberYoga]

Love those variations!

[@timlongo4071]

Thank you Kate for this beautiful yin practice. I’m a bit sore from my weight training workout yesterday so this was just what I needed.

[@KateAmberYoga]

I've been hollering about this! I weight train too and yin helps SO MUCH. Go Tim, go! Gains AND flexibility.

[@kenroot2411]

Greatful for your lessons. I started 6 weeks ago and found you a week ago. I have been mind prepping myself to recover my body before it is too late! My weight is good my flexabilty is improving and some of my pains are lessoned. The main two are right hip and low back. Right pitformis muscle is very much in lock mode but i know it is getting loser. Ken

[@ramchoudhari7113]

Just finished this amazing Yin yoga class and feel completely relaxed, rejuvenated. I love Yin classes as it provides complete stretch, relaxation. Thanks Kate for this wonderful fabulous workout ❤️❤️❤️

[@KateAmberYoga]

I feel the same about yin. I'm so glad you feel relaxed, it puts a smile on my face Ram 🙏

[@SOMI82115]

I really enjoyed it, appreciate your peaceful class ❤

[@yoniziv]

Very relaxing, great Yin yoga class!

[@andyfermo1586]

A nice n chilled out yin session Kate 🙏🙏🙏

[@alvarolopescardoso4824]

Than you Kate for an awesome practice! Namaste

[@jamesmayday907]

Thank you so much! love yin yoga 🥰

[@user-by8gg3oj5i]

Thank you for these lovely Yin classes..I am in front of my woodburner in a wintery Lake District, England, UK

[@KateAmberYoga]

That sounds like a perfect place for some relaxing yin!

[@yadiramariaoriginal]

Wow. This is the perfect deep stretch/tension release/calming yoga sequence I have found on YT. I am in love with your style of teaching. Thank you from NYC 🙏🏽

[@KateAmberYoga]

I'm so glad it resonates! Thank you for sharing your mat with me.

[@johnmcnamara8741]

Loved it! Definitely going to be my go-to Yin. Still need improve my yin practice. Cornwall NY wishing I was in Florida 😂

[@KateAmberYoga]

So glad you enjoyed! Yin just has some extra magic, doesn't it?! Ny sounds COLD right now!

[@johnmcnamara8741]

@@KateAmberYoga this one did, I felt refreshed. Loved the small mobility inclusion with the half splits too. It feels cold too 🤣. Keep up the great work!

[@Fer-De-Lance]

Thank you, Kate.

[@allisou]

Absolutely loved this class, it felt amazing 💕 Thank you so much for sharing ✨

[@Jinx_ss]

This is the first time EVER I am trying Yin Yoga and this moment is feeling really special! Gratitude!❤

[@KateAmberYoga]

Wow! I'm so grateful to have been your first yin experience. I hope you like the style because it's such a transformative practice! 🤍🙌

[@krupnickstudio]

🙏🙏🙏❤ thank you for the breath and movement.

[@ristopherobbins]

This was great. ❤

[@eddiewalia780]

Brilliant. Happy Full Moon you guys. Sending love from India

[@dafnadafna7258]

great workout!! thank you!

[@loriwakefield1]

Thanks!beautiful practice

[@ryleefaherty3448]

Perfect ! ❤

[@martelindbergsli9779]

Namaste love your classes

[@jeffkushmerek9433]

such a great session after a week of heavy lifting, travel, and concert going!

[@KateAmberYoga]

I weight train too and yin is *great* for recovery. You might like this 30 min yin class too: kzbin.info/www/bejne/maWqZo2IecaGgNEsi=0pnQE1B6x4hEygs4 :) Have a great weekend!

[@thehealingmermaid]

Wow you are amazing! So glad I found you! 💖

[@movewmo]

This was great!

[@tiffanysparks3843]

Fantastic!

[@swtinnocent]

One my favourite yin classes 🫶💜

[@Wolfcradle]

Kate, I found incredible value in 2:48 …. Thank you ❤

[@ArinaSladova]

Thank You! ❤

[@regnana]

Very nice, thank you!

[@mscott5583]

Thank you so much this was great

[@kathrincorda6162]

Danke!

[@annemcgill5556]

Kate, could you do a yoga class sometime without using hands or shoulders.Have an injury and I miss your classes so much.❤

[@kenroot2411]

Grateful,!

[@catherinebeasley7977]

Queensland, Australia👋🏼 I have just started doing Yin yoga this week, your classes are my first experience. Thank you! I was able to be so present in the moment during this class I felt the pain was a sensation and could really feel into my body and the moment. I have done Yoga before but this is the first time I have truly got the intention. I'm not sure any of that made sense haha

[@KateAmberYoga]

It 100% makes sense! I know exactly what you mean. There's something magical about yin yoga and slowing down. The nervous system can just - finally - relax. I'm so glad it resonated with you. It's my favorite style of yoga :)

[@anahataug]

thaaank youu 😊

[@chenesai3460]

Great workout. I feel stretched and relaxed 😌

[@KateAmberYoga]

I'm so glad Chenesai 🙏 Thank you for sharing a mat with me

[@florancedostie8114]

Really enjoyed that one + I felt relax after it ! Thanks, that's what I needed. Can't wait for next time !

[@KateAmberYoga]

So glad you liked it! Magical timing because I have a new Yin class coming out in a few hours! If you liked this class, you'll love that one 🥰

[@danielle_raymond]

This was perfect for getting back into the groove at the end / beginning of my moon cycle. Thank you so much Kate. Namaste 🙏

[@KateAmberYoga]

Yin is my absolute go-to during this time too! :)

[@GeoAce777]

Supta virasana was fantastic Kate! First time I did that pose with my back fully on the ground. That was the perfect end pose after warming up. Looking forward to doing its variations after a long run. 🙏😌

[@KateAmberYoga]

SO glad to hear it! This brought a big smile to my face. I hope you have the best rest of your week, Ace🙌

[@cosmicprocess409]

Thank you Kate!

[@KateAmberYoga]

My pleasure!

[@gracemchale6602]

Wonderful classes, thank you!

[@KateAmberYoga]

So glad you liked it, Grace! There's much more yin on my channel here: kzbin.info/aero/PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp I hope you have a beautiful and relaxing Sunday!

[@davidperks1973]

Thanks again. Great class.

[@KateAmberYoga]

Glad you liked it David. :) If you liked that one, I think you'll like this yin class too: kzbin.info/www/bejne/maWqZo2IecaGgNEsi=0pnQE1B6x4hEygs4 Have a beautiful weekend!

[@AmazingMadness]

Your hair look nice😍

[@esthermcauliffe2470]

I loved that class! Thank you so much, namaste x

[@KateAmberYoga]

Namaste, Esther! I hope you have the best weekend ahead.

[@ingainge3146]

Kate learns how to breath not to do yoga as gym exercises❤

[@stevengurewitsch1883]

Great after a long work week Thank you so much

[@KateAmberYoga]

So glad you liked this calming class!

[@user-cp1gd6dr4w]

Great class I love this 😊thank you

[@KateAmberYoga]

So glad you like it 🙏

[@anavalenteyoga5406]

Amazing thank you so much I finished soooo calm , thank you so much namaste 🙏🏻

[@KateAmberYoga]

I love it when the calm sinks deep. 🙏 Namaste Ana

[@thehealingmermaid]

Also, I am from Florida too!

[@anthis4297]

This was wonderful, thank you so much 🙏

[@KateAmberYoga]

I am so so glad you enjoyed it 🙌 Have a great rest of your day!

[@anthis4297]

@@KateAmberYoga thanks, you too!

[@chavaraujo]

Thanks for the sunday class!

[@KateAmberYoga]

My pleasure! Thank you Chava🙌

[@johnkarpierz9147]

@@KateAmberYoga I always do Yoga with my shirt off.

[@samirbenbouia8609]

Always something New

[@KateAmberYoga]

🙌🙌🙌 New movement feels good

[@samirbenbouia8609]

Absolutely Kate

[@AmazingMadness]

Wow😌 I kinda think that you look a little taller after that incredible stretch

[@KateAmberYoga]

Bahaha! It's not impossible!

[@AmazingMadness]

@@KateAmberYoga I am starting to think that 10 years ago you were 160cm and 10 years in the future you will be 190cm 🤔

[@KateAmberYoga]

@@AmazingMadness I love my height, buuuuut, I am unsure I want to be that tall 😅 you're too funny AM

[@AmazingMadness]

@@KateAmberYoga Thanks☺️ So happy that I made you laugh

[@masyitahameera2896]

Finishing from Malaysia

[@fatima.zahrae329]

😍😍😍😍

[@gerrardmartindance2020]

Love xxx

[@venmamampilly7160]

Hey Kate, i find difficulty in resting my forearms on mat with pose 2. . ANY TIPS??

[@KateAmberYoga]

Forearms don't need to be down! That's just how I do after practicing for a few years. Try it with your arms extended over head on finger tips. Work where you are. :) Forearms down is just a depth thing but matters very little. Any variation yields benefits.

[@venmamampilly7160]

Thank you

[@ruslangilyazov7733]

[@widowshopr]

This came up in my feed today, your hair in this one....🤤 Jus sayin 🫡👸🏻🦸‍♀️ #staybendy #CO4L 😂

[@KateAmberYoga]

Funny you mention, yoga is pretty much the only time I put my hair UP 😬 Do what you will with that info !

[@widowshopr]

....that must have been what I picked up on. Without trying to overthink it, I just thought that it looked extra chocolateysoft (?) and felt you should know, you are seen 🫡🥹

[@roneyalkhayer1598]

I think I have sciatica 😢

[@tukanti]

🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭

[@Bastard-of-Ming]

Nice!

[@fatima.zahrae329]

😍😍😍😍