EXPLOSIVE Medicine Ball Training For Basketball with Coach Alan Stein

[@n1ght304]

Hi Joe, I have a private tryout tommorow, I live in Korea, so our in-season starts at a different time there. I've been training with EGT for a few months now, and Ive also used EGT X 2.0 for 3 weeks as well. I believe that I can make it, because as a young player, this is the first big step towards hopefully building a legacy.

[@brandonr1590]

Micro Controller confidence is key! You got this!

[@n1ght304]

Brandon R Youre right man, thanks for that.

[@DeepGameBasketball]

+Micro, just go out there and let your hard work show. EGT X 2.0 is the real game changer in our opinion -- training the mind is in some cases more important than skills training. You got this! - Joe @ TeamEGT

[@thuantran6736]

What if at my gym cant throwing the ball like that? I have this drill í my eubt but i cant throw the ball at my gym. Can u guy give me some another drill?

[@DeepGameBasketball]

Use tubing bands to simulate the explosive throwing motion. - Joe @ TeamEGT

[@XYZ-zn7sy]

leg and lower back strength workout with/without equipment video ?

[@DeepGameBasketball]

Start here with your core (lower back) and browse for other videos you need: kzbin.info/www/bejne/mmTapIZvipymbdE - Joe @ TeamEGT

[@eliteba3042]

The overhead one will help me most with my overhead pass because it is not very good right now.

[@DeepGameBasketball]

Cool. Let us know how it goes for you. - Joe @ TeamEGT

[@djdmdmdmd4690]

I love egt VIP we see these vid's like 3 months early

[@potassiumk7954]

Really Oh man

[@yrkidrockin2471]

I'm 13 almost 14 (5"4) and i'm a very very good point guard. i have vision of the floor and a good passing IQ. i'm okay at dribbling and a very great shooter and i want to get my vertical up. do you recommend any program or even at home exercises i should do. btw i start for a ranked aau team and i am trying to get ranked myself.

[@DeepGameBasketball]

Start here: kzbin.info/www/bejne/sKHHln6jjZWEapY Coach Alan also has Elite Jump Training 2.0 - it's all about increasing your vertical. - Joe @ TeamEGT

[@yrkidrockin2471]

EGTBasketball thank you... the journey is hard and hopefully i make it.

[@DeepGameBasketball]

You're welcome. - Joe @ TeamEGT

[@yooo5009]

What exactly does this help and any speed and explosive workouts Edit: never mind just read description but still any other speed and explosive workouts

[@mariodejesusjr.1657]

Hi Coach Alan. Thank you for this video. What is a good medicine ball weight to use for these drills?

[@DeepGameBasketball]

Thanks. Start with 5lbs and adjust from there. - Joe @ TeamEGT

[@DeepGameBasketball]

You're welcome. - Joe @ TeamEGT

[@jeje7880]

What would be the sets and reps for this work out? Also, how many times could this be done in a week?

[@DeepGameBasketball]

8-12 reps, 2-3 set. 2x week. - Joe @ TeamEGT

[@GNBasketball]

Lol wouldn't this be training endurance with all of those throws ? And can that mess up your passing because the ball is heavier so when it's time to pass a real basketball it will feel weird

[@DeepGameBasketball]

Explosion training will by default have some anaerobic training to it. And no, ever watch a baseball game and see the on deck hitters using a weighted bat? It doesn't mess their swing up. - Joe @ TeamEGT

[@ChaseDaStreamer]

Sup