Medicine Ball Full Body Workout | 7 exercises for Strength & Power

[@Criticalbench]

Check out Med Ball Mayhem on Amazon www.criticalbench.com/growth/medball

[@timtrainer10]

I really like your gym setup. Great video

[@Mr762guy]

Love Med Ball workouts! Thanks!

[@Criticalbench]

Fantastic!! You are very welcome!!! 💪🏻😆

[@flowingb1]

Amazing! Thanks….

[@Criticalbench]

Our pleasure!

[@ameliacarter7656]

Loved this! I’m getting the Mayhem!! Thank you!!!

[@Criticalbench]

Amazing 🤩 great news!!!!

[@ameliacarter7656]

@@Criticalbench yes sir! My only issue is, how do I retrieve it?? 🤦🏽‍♀️ the purchase went through but where do I find it?? I never do this so…. 😳 please help I wanna work out using ur vid this go round!

[@Criticalbench]

Amelia, this would have been purchased through Amazon. Have you contacted their customer support?

[@ameliacarter7656]

@@Criticalbench it’s like I have to go to Amazon and type in mayhem and it pops up and I can open it. Weird. It’s all good I’ll have someone show me how to pull it from there! Thank you for responding! I’m able to watch it and participate!! It’s awesome!!! 💪🏼

[@Hudson4426]

Just in time! Just bought one!

[@Criticalbench]

Excellent!! Now it's time to get that thing DIRTY!! What kind did you get??

[@Hudson4426]

@@Criticalbench just one off Amazon… 10lbs… I plan on beating the hell out of it so it didn’t have to be expensive 😂 Plan on getting a 30lbs next

[@joelcohen517]

Good

[@Criticalbench]

Thank you for watching! 👍

[@lmc4964]

I got a 12KG ~27lbs soft one when they closed the gyms here, used to take it to the park and use the sides of a field , came up with 4 variants and used the posts for wall throws

[@Criticalbench]

Yes 👏 that’s great!!! Thanks for sharing. Such a powerful fun strength tool. Best wishes 😉🙏

[@betchieharrison5526]

Nice

[@Criticalbench]

Thanks!

[@LeoMes01]

Sets and reps please

[@philipgreen6470]

just tried the last ex on this video 105 of them after a 2-mile run what a pump, many thanks !!! anything else you got that might be beneficial to enhancing my boxing training stamina, strength

[@Criticalbench]

FREE Jump Rope (includes workouts) www.criticalbench.com/growth/jumpropegiveaway

[@evaluis9215]

Habla tanto y entra una preguiça 😂

[@anything.on.wheels9954]

Damn you talk way to much dude

[@firminofire9895]

How heavy should my medicine ball be?

[@Criticalbench]

Depends on your strength, so you need to test out different weights. Start lower and then increase as needed.

[@DilbarkhanAssanali-dr4kv]

But they are quite expensive, how much weight should I use, I play soccer and I'm 10 years old. Thank you.

[@timtrainer10]

@@DilbarkhanAssanali-dr4kv you should start off with a leather ball around 10 lbs. do less reps in the beginning and don’t sacrifice quality in your form to do more. In time you can add more time and reps to get just as good of a workout. You need to get a buddy to do some passes with you like this awesome trainer talked about. Lots of fun.