The Perfect Basketball PRE-GAME Routine with Coach Alan Stein

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[@DeepGameBasketball]

What's YOUR pre-game routine? Let us know in the comments below! - Joe @ TeamEGT

[@n1ght304]

EGTBasketball Before this video, I used to watch a Steph Curry mixtape, and then read to relax for a little.

[@DeepGameBasketball]

+Off, nice. Getting ready is all down to the individual player and what gets them going. - Joe @ TeamEGT

[@lilpump9898]

What i do is i practise the night before then go to bed 7-8 and wake up at 6-9. I have eggs on toast or sardines on toast then i watch a basketball game and relax.

[@andrewrentuaya9510]

Is it ok to add jump ropes?

[@cardibethrum1785]

Sleep is vital: me watching this video at 2💀

[@AmericanPatriot_Edits]

M8 its 5am u got nothing on me

[@AsepticNaysha]

@@AmericanPatriot_Edits lmfaoo

[@2soulz366]

Fr

[@Ant_lebron7]

Bro I was thinking the same thing 💀😂

[@weslylouis1882]

@@AmericanPatriot_Edits no but literally at 2am

[@betterthanyesterday3912]

I'm 37. As a player who developed my game in the early 90's, I'm very jealous of the wealth of information now available on the internet, just like these videos. I'm reinvesting in my body and basketball game again as I near my 40's, and your videos are so helpful. Thank you, sir.

[@sw4mp38]

as a gen z. we are indeed very lucky with todays technology. u can almost search anything u want to know. but also the internet has its downsides.

[@marvin.mizera]

Well it has its downsides . Internet is like drugs to many people and things like TikTok and all the movies and videos u can watch within a few clicks are very dangerous.

[@crowdsfave]

Keep going. Never retire!

[@ilikezapples5024]

*30 minutes before my game* Me: *clicks on video* Him: you don't wanna do this 30 minutes before your game Me: ..

[@ishish3850]

did you win

[@thed.e.b.6148]

smh

[@margaretsolomon1976]

Bruh same

[@anubis4032]

@@margaretsolomon1976 lol

[@MTYICE]

Same bro

[@seanandre2736]

My pregame warmup is 60% of what Steph Curry is doing every game. i don't add those stretching until my team starts, but thank you. i needed these tips from one of the best players in the world. Keep it up.

[@DeepGameBasketball]

You're welcome. - Joe @ TeamEGT

[@ikamak]

Great video Alan !! Just to add two things: 1) Try to visualize your performance (always in a positive manner) the night before and during the morning. It will surely boost your performance and 2) Should you put carbs in your pre-game meal, make sure they are low G.I. (glycemic index) ones. The last thing you want is an insulin spike, with all its consequences.

[@DeepGameBasketball]

Solid adds, +ikamak. Thanks. - Joe @ TeamEGT

[@manug.c.5586]

ill have a preseason match in a few days to see who enters the first team in my college, wish me luck!

[@Bailey_mak]

yo i actually timed this perfectly it’s 8:17 pm rn and i have 2 games tomorrow for high school basketball one at 9:00 am and 12:00 Pm🤣🤷🏽‍♂️

[@ItsStat1c]

Bro idk how you play two games in a row I'm dead after 1

[@lisagardner7690]

Bailey Reed same

[@kwamebrown7570]

Bailey Reed I’m kinda late. But did you win

[@Bailey_mak]

Kwame Brown yeah, both.

[@mew0mori]

I wonder why this video doesn’t have 1k likes! This is a good pre game/practice/workout video.

[@DeepGameBasketball]

Thank you. I wonder the same thing :) - Joe @ TeamEGT

[@n1ght304]

Yes, yes, YES. I needed this. From the best coach to the best players, like me and the #EGTNation. Thank you so much. Even if you don't respond, just know that me and tens and thousands of others will be working hard and tearing up our basketball leagues.

[@DeepGameBasketball]

You're welcome. Thank you for the nice words. - Joe @ TeamEGT

[@arif5290]

Underrated channel 💪😤

[@DeepGameBasketball]

Thanks. - Joe @ TeamEGT

[@DanielESeo]

Coach A is so awesome

[@roysimangunsong9286]

It's works..really thank you so much

[@FredSpang]

First of all, let me just say I love quality of your videos now. They keep improving and it makes it a delight to watch the videos. When you do the EGT workouts does that satisfy your conditioning needs or is it a godd idea to do sprints like 17's after every workout?

[@DeepGameBasketball]

I'd also mix in some sprint work too. - Joe @ TeamEGT

[@FredSpang]

EGTBasketball Thanks. I'm thinking of buying my first EGT program soon. I just gotta get my injuries straight first

[@DeepGameBasketball]

+FraZe, hope you heal fully and quickly. - Joe @ TeamEGT

[@FredSpang]

EGTBasketball Thanks man. Would intervals on a bike also work? Like between 30 to 90 sec as fast as I can and then slowly for 15 seconds

[@DeepGameBasketball]

Give it a shot, it's definitely not running sprinting, but it's moving in the right direction. - Joe @ TeamEGT

[@jclopez5447]

Notification squaaad 🏀

[@A2Shifty]

I usually just burn sage before games but I guess this works too

[@tuffs_me9262]

How do I know if I'm an elite guard? Like when do I realize I've reached the elite level that a lot of point guards are at?

[@bowenwheatley9508]

CRISH-P Are you as good as Stephen? What about Westbrook? Or Kyrie?

[@riri2286]

Very helpful! Thanks!

[@13mumba47]

Damn I stayed up till 3 playing among us 🤦🏿‍♂️

[@mhamid8529]

What are ‘rather generalities’?

[@אשראייליין-ה9י]

First Perfect video Scond what is the name of each exercise?

[@justanormalguy7907]

I think a lot of our shooting and playing depend on the pre game warm up

[@K11-o1n]

hey egt basketball , can you make a video of kyrie irvings UPDATED moves like crossovers and scorings ;) ?

[@DeepGameBasketball]

I'll add it to the list. Not sure when we'll get it produced though. Make sure you're subscribed and have notifications turned on so you'll be notified. - Joe @ TeamEGT

[@drsaintdc]

Hey met you at vistage about a year back!

[@yuanyao3963]

so useful

[@nickjohnson83]

Is there a benefit to compression pants under shorts or is out just personal preference?

[@DeepGameBasketball]

The biggest benefit for me was sleeping in them to help reduce muscle soreness. - Joe @ TeamEGT

[@dr.basketballkid2513]

I am coming back to this channel after a long time due to my exams and school projects ( I am a scholar too BTW) I kept myself fit but sadly I am not able to shoot threes and I need to increase my range once again, to open up the game. So any help is welcomed, thanks for anyone who's helping 🙂

[@dr.basketballkid2513]

I know this isn't related to the video BTW.

[@DeepGameBasketball]

kzbin.info/www/bejne/jnmunJ19ndiNeck kzbin.info/www/bejne/n6XapXxmr8xqn5o kzbin.info/www/bejne/bqqpZJ6Mnputj5I Those should help get you where you want to be. - Joe @ TeamEGT

[@dr.basketballkid2513]

Thanks for the help. :)

[@kayleealger1117]

Do form shooting and slowing make your way out, focusing on form

[@ahproductions3770]

Is anyone else watching this before a rep game lol

[@joecoreano]

I like this Coach

[@joecoreano]

Love this Coach

[@joseguerrero4328]

I'm starting to watch film on Kevin Durant I'm a 5"8 PG in my freshman year of high school, Should I watch film on a player my own size or should I stick with watching film on Kevin Durant? If you could tell me what you think is best I would really appreciate it!

[@dr.basketballkid2513]

Jose Guerrero watch a player which fits your style AND height if there isn't any good high level player like that then watch a good player fitting to style and watch a good player fitting to height, it helps.

[@DeepGameBasketball]

+Jose, Dr. said it well. Try and find someone you want to model your game after that has a similar build. Of course, you're still growing but I think you have an idea of how tall you'll be when you're done. - Joe @ TeamEGT

[@dr.basketballkid2513]

I hope it helped you +Jose

[@joseguerrero4328]

Dr Basketball Kid thank you so much for your help and opinion I really appreciate it, thank you!

[@dr.basketballkid2513]

Welcome m8

[@ajjeji3957]

🏀 is life

[@DeepGameBasketball]

🏀 the right way is life. - Joe @ TeamEGT

[@dr.basketballkid2513]

Yup

[@wellslapmyassandcallmesall8733]

should i buy this program if im a complete beginner, will it teach me the fundamentals of the game or should i work my way up to this program

[@DeepGameBasketball]

What program are you referring to? - Joe @ TeamEGT

[@wellslapmyassandcallmesall8733]

the elite guard training program

[@DeepGameBasketball]

Here is our lineup of courses: eliteguardtraining.com/products - Joe @ TeamEGT

[@arrowhead1484]

which comes first? this or stretching? thanks

[@DeepGameBasketball]

Up to you and how your body gets loose. - Joe @ TeamEGT

[@domeyann]

usually this, stretching after

[@domeyann]

oh wait it’s four years later💀

[@arrowhead1484]

@@domeyann haha , no worries all good. thanks. stay safe!

[@chadalferez]

A 1 hour nap and then a shower is good before the game. and dont forget to Strech it out!

[@dawsonemile6421]

Thanks for tips man. Also KD moved to oak hill after that.

[@DeepGameBasketball]

You're welcome. - Joe @ TeamEGT

[@palawmagaming3920]

Should I lift weights, if must, at what time before the game

[@DeepGameBasketball]

I personally didn't like lifting before a game, I felt like I used my power in the weight room and not in the game. - Joe @ TeamEGT

[@edoardocastro43]

Thanks, you guys have help me to be more self-discipline and to be prepare mentally and physically, do you recommend a cold shower before a game?

[@crishitt3971]

No after