Deeply Relaxing Meditation For Self-Love, Self-Acceptance & Positivity, Improve Mental Health

[@ChristinaLop]

Did this on the beach - just beautiful

[@LindaHallguidedmeditation]

How lovely Christina! Thanks so much for sharing💖

[@heartlightmagic]

So lovely with the gentle wave sounds and peaceful music. The sound of water can be so soothing :)

[@LindaHallguidedmeditation]

I'm really glad you found the ocean waves and music so soothing and peaceful heartlightmagic💖

[@fionablack1227]

Hi Linda - this is a perfectly wonderful meditation, with such an ideal combination of your voice, music, and the sound of the ocean. As in other of your meditations, I find the messaging you’ve provided here spot on! So many of us, I’m sure, are vulnerable to high levels of self criticism or self expectations and your words certainly assist me in balancing my take on myself - as I’ve mentioned before I’m constantly at risk of feeling I’m missing doing things that assist my living with MS, as opposed to recognising all the things that I do do! To work through our bodies, emotions, mind and sense of self is so enriching, especially for someone who’s brain has been damaged by this disease - it’s not just my mind focussing on my body that’s beneficial, but nurturing the damaged brain as well! All in all, this is ❤👏❤

[@LindaHallguidedmeditation]

Bless you Fiona, it's good to hear from you. Thank you so much for sharing your lived experience. What you say is so true. Living with chronic health, we can forget that our brain needs just as much healing/nurturing as our physical body and 'self'. Everything is interconnected💖

[@DiscoverHudsonValley]

Thank you very much Linda! I only got to watch/ listen to about 10 mins of this but it still gave me the relaxation that I needed before carrying on with my life. Cheers 😉👍💯

[@LindaHallguidedmeditation]

You're very welcome, as always, that's wonderful to hear! I hope you have a good day💖

[@DiscoverHudsonValley]

@@LindaHallguidedmeditation ☺

[@marcijlo]

Thank you Linda, going through lots of mind conversations and challenges. ❣️

[@LindaHallguidedmeditation]

You're very welcome Marcijlo. I'm sorry to hear you're going through a challenlging time right now and hope this meditation was helpful💖

[@TheRevelsOffice]

Very peaceful, thank you 🌹

[@LindaHallguidedmeditation]

You're very welcome, as always TheRevelsOffice. I'm so glad this was peaceful💖

[@Linnee64]

Delightful, delicious and just what I needed to restart my day💖ty, ty, ty...perfect

[@LindaHallguidedmeditation]

You're very welcome, as always Linnee, I'm glad this was just what you needed to restart your day. That's wonderful to hear💖

[@hellie_el]

sublimely beautiful. comforting, soothing, reassuring. 💙🩵🩷🧡💛 a very precious gift. thank you, linda.

[@LindaHallguidedmeditation]

You're always very welcome Hellie. I'm so glad you found this new meditation comforting and reassuring💖

[@hellie_el]

@@LindaHallguidedmeditation have listened to it many times already. thank you. 🌸🌸🌸🌸🌸

[@hellie_el]

@@LindaHallguidedmeditation hello linda. i'm still listening to this one every day. aside from your calming words and voice, i think it has something to do with the music and the wave sounds. can you please tell me if there's a long version of that background music available somewhere? thank you. ❤❤❤

[@pamdonkin]

Wonderful. I do this meditation often.

[@LindaHallguidedmeditation]

I'm really glad you enjoyed this meditation so much Pam. Thanks for letting me know💖