Deeply Relaxing Meditation For Mental Health, Manage Hypervigilance, Reduce Anxiety & Stress

[@heartlightmagic]

Thank you for being an energy of loving kindness to this world ❤

[@LindaHallguidedmeditation]

You're very welcome heartlightmagic💖

[@beadingbelle3486]

Thank you Linda. Hypervigilance has always been a problem for me since growing up in a violent household.

[@LindaHallguidedmeditation]

You're very welcome Beadingbelle, I'm so sorry to hear that you grew up in a vilent household. I hope this meditation was helpful💖

[@BabsCote]

Thank you for the soothing ❤️

[@LindaHallguidedmeditation]

You're very welcome Babs💖

[@MissiJade]

Oh wow. Linda the queen of meditation 🧘. I can’t wait to try this. I am hypervigilant 24/7. I will leave a post meditation review. Thank you for sharing this with everyone.

[@LindaHallguidedmeditation]

Bless you Jade, I hope this was helpful💖

[@JoannaClark-m9t]

Thank you so much, I have only just learnt about hypervigilance and it's effects. This meditation helps so .much. I've been going through a very frightening and difficult time and your meditations have helped me so much

[@LucyBarnes-jq2hf]

You are by far the best on you tube ❤keep them coming Linda 🙏🙏🙏

[@LindaHallguidedmeditation]

Oh, bless you Lucy, that's very kind you to say that. It's made my day. Thank you💖

[@cavasa6]

Thank you Linda for your generous love. Your meditation videos have helped me a lot.

[@LindaHallguidedmeditation]

You're very welcome Cavasa, I'm really glad these meditations are helpful. Thanks so much for letting me know💖

[@brigittegonzalez4189]

Thank you Linda, for all your meditation. So helpful for me.

[@LindaHallguidedmeditation]

You're very welcome Brigitte, I'm really glad you find these meditations helpful. That means a lot💖

[@nikmartin6668]

Thank you Linda. Your meditations are magic in difficult moments of life (and lovely in the moments of ease too.

[@LindaHallguidedmeditation]

That's good to hear Nik, you're very welcome, as always. I'm glad my meditations are helping you💖

[@sineadbridges]

I’ll do this meditation tonight before bed Linda, thank you ☺️

[@LindaHallguidedmeditation]

You're welcome Sinead, I hope you enjoy it and find it helpful💖

[@KaylaCrossing]

This is absolutely incredible. Thank you so much.

[@LindaHallguidedmeditation]

You're very welcome Kayla, I'm really glad you found this so helpful. That's wonderful to know💖

[@suzannemolina8101]

As always, I am grateful for this meditation Linda. May all that you give return to you multiplied. ❤

[@LindaHallguidedmeditation]

Oh bless you Suzanne, you're very welcome. Thank you so much for your lovely appreciation💖

[@kristianascharrenberg9958]

I can't thank you enough for the comfort this brought me in a such a dark abyss of despair I've been trapped in💙

[@LindaHallguidedmeditation]

Bless you Kristian, you are very welcome. I'm so glad this meditation brough you comfort. I wish you wellness💖

[@Poetoterapia]

I love your voice Linda, i’ve been listened this meditation every day and its amazing

[@LindaHallguidedmeditation]

That's wonderful to hear Poetoteraphia. It's good to hear you like my voice, thanks so much for letting me know💖

[@violinwithRosemary]

Thank you so much Linda. I enjoy all of your meditations but this one feels like it was made specifically for my too focused, intense and hyper mind. Hope you are doing well. Have a nice day and thanks again 🕊🌤🌞🌤🕊

[@LindaHallguidedmeditation]

You’re very welcome, as always Rosemary. I’m glad that this one resonated especially well with you and hope it was helpful. Thanks so much for your kind good wishes ❤️

[@MissiJade]

Amaaaaaaazing calming CNS meditation. I don’t know how you do it Linda but you are the only person that your meditations actually calm me down except for when I am in the ocean but my chronic pain has been stopping me from being able to go snorkeling. Thank you so much for another wonderful meditation. I am deciding which one is cooler. My favourite or this one. Sending you lots of positive vibes

[@LindaHallguidedmeditation]

You're very welcome, as always Jade. All I do in these meditations is share what helps me manage my own sensitive nervous system. It comes naturally. I'm really glad they make a positive difference to you 💖

[@gabriellecunningham7196]

Many thanks Linda 🪷🇦🇺

[@LindaHallguidedmeditation]

You're very welcome, as always Gabrielle💖

[@Sunshine18338]

Thank you!

[@LindaHallguidedmeditation]

You're very welcome Sunshine, I hope you enjoyed this meditation and found it helpful💖

[@Bee-mi8ml]

Another one of your greats! Bless you. 🌼

[@LindaHallguidedmeditation]

Ahh, thank you so much Bee-mi! 💖

[@icare4you123]

The commercial jolted me out of my peace.

[@LindaHallguidedmeditation]

I’m so sorry that a commercial played it should not have done. Ads are set to roll before a video only. I’m afraid that KZbin are a law unto themselves and very occasionally sneak one in!❤️