Deeply Relaxing Meditation to Calm the Nervous System, Release Stress, Improve Mental Health

This deeply #relaxing voice-only, #nomusic meditation for #stressrelief will help #calm the nervous system and manage #anxiety, will soothe your body' and mind, help you let go of negative thinking and ease physical and mental tension through mindfulness practice, grounding, breath awareness and self-compassion. Suitable for all forms of stress. This meditation will help to boost #positivethinking, increase self-esteem, nurture self-kindness, #improvementalhealth and help with #sleep.
If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course... and 'Overcome Anxiety At Work With Mindfulness: insig.ht/7Ed6s...
No music.
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my KZbin videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMed...
Visit my website: www.lindahallm...
Audios by Linda Hall available to buy: www.audiomedita...
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How-to & Style

[@cosmiccloudmeditations]

To whomever is reading this, may success be abundant in your life everyday. 🧘‍♀️🧡

[@LindaHallguidedmeditation]

Thanks so much for sharing your positive greetings Cosmic Cloud Meditations💖

[@barbaragolliday1531]

Thank You Linda ❤

[@LindaHallguidedmeditation]

You're very welcome Barbara💖

[@dr.christopherjohnson5396]

Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?

[@kayleendunn6198]

I find this a really relaxing and soothing meditation. Thank you for your meditations.

[@LindaHallguidedmeditation]

You're welcome Kayleen, I'm really gad you find this meditation so relaxing and soothing. Thanks for letting me know💖

[@dr.christopherjohnson5396]

Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?

[@brigittegonzalez4189]

Thank you so much, Linda. ❤

[@LindaHallguidedmeditation]

You're very welcome Brigitte, I'm glad you enjoyed this meditation and hope it was helpful💖

[@40sSonggirl1]

Thank you Linda for your channel; I am a new subscriber and found the imagery very powerful and your voice so soothing. Some minor health issues and long-term stress has my nervous system frazzled. I have listened to a couple of your videos and found them beneficial to me. Thank you for your videos and using your talents to help others.

[@LindaHallguidedmeditation]

You're welcome Sharon, thanks so much for subscribing. I'm glad you've found my meditations beneficial. I have an very sensitive nervous system myself so have an insiders knowledge as to how to calm it. I hope my channel continues to support and nourish you💖

[@trevorm9520]

Thank you Linda, much gratitude ❤🙏🏽. Immensely soothing😌with impeccably timed ⏳, gentle prompting. Continuing thanks for these wonderful meditations. All the best. Namaste 🌞🧘🏽‍♂❤🕉🌟

[@LindaHallguidedmeditation]

You're welcome, as always Trevor. I'm glad you found this so soothing💖

[@lorioleary364]

This was perfect for the week I am having. ♥️ Thank you Linda.

[@LindaHallguidedmeditation]

You're very welcome Lori, I'm so glad this was perfect for you right now💖

[@dr.christopherjohnson5396]

Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?

[@heartlightmagic]

I loved this one, thanks. It is just what was needed today.

[@LindaHallguidedmeditation]

I'm really glad this was just what you needed heartlightmagic💖

[@violinwithRosemary]

Grateful 🙏

[@LindaHallguidedmeditation]

You're welcome, as always Rosemary💖

[@dr.christopherjohnson5396]

Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?

[@tanyam6197]

Thank you

[@LindaHallguidedmeditation]

You're very welcome Tanya, I hope you found this meditation helpful.💖

[@dr.christopherjohnson5396]

Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?

[@borhan-0725]

Really your videos so great

[@LindaHallguidedmeditation]

That's good to hear MD Borhan Uddin, I'm glad you enjoy them.💖

[@chriskrause2528]

Oh Linda thank you so much! This just worked miracles for me. I was all wound up and didn't believe any meditation would have such a lot of effect - and then - so surprised to see the world with different eyes now 🤗🙏

[@LindaHallguidedmeditation]

You're very welcome Chris, I'm really glad you found this meditation so helpful 💖

[@richardnorth6720]

Morning Linda. How are you keeping at the moment? Thank you again for this calming and relaxing meditation. Shared again to the group I post too. Love your meditations so much. Thanks Jo North x 🙏🏻👏🏻💜

[@LindaHallguidedmeditation]

Good morning Jo, I'm recovering really well from the concussion from the fall back in August, thanks. How are you keeping? It's so lovely to hear you love my meditations and continue to share them with your groups. I'm currently working on a collection of new content created during lockdown that, all being well, should be published soon. Enjoy the rest of your week x 💖

[@orellz877]

❤ excellent

[@LindaHallguidedmeditation]

I'm glad you enjoyed this meditation Orellz and hope that it was helpful💖

[@barbarastein6693]

I love your meditations, Linda. For some reason, the sound cuts in and out on several of them when I listen. This is one of them. Wondering if this has happened to any other listeners.

[@LindaHallguidedmeditation]

I'm really glad you love my meditations Barbara, that's wonderful to hear. I'm really sorry the sound is cutting in and out for you on several of them. Some of these vocal-only versions were recorded a few years ago and it could be that the quality of the editing has improved since then. I do hope it doesn't distract from the experience.💖