Defuse Anxiety: Transform Your Thoughts, Change Your Life

Learn to navigate anxious thoughts and bodily reactions with cognitive defusion techniques. Recognize and label negative thoughts, notice when your brain catastrophizes, and allow anxiety to flow naturally. Humor your worries by exaggerating them or using funny voices. Sing your worries away or schedule dedicated worry time to combat rumination. Move towards valued actions by prioritizing what matters most to you, whether it's restoring independence or conquering fears. Don't let anxiety control you-empower yourself with practical strategies to change your relationship with anxious thoughts.
Here are links to help you with anxiety, panic and agoraphobia:
👉🏼 Panic Self - Quiz
www.paigepradko.com/agoraphob...
👉🏼 Agoraphobia Self - Quiz
www.paigepradko.com/agoraphob...
👉🏼 Agoraphobia Recovery Program
www.paigepradko.com/agoraphobia
How can I help you?
I would love to hear from you. Please send me a message and tell me how anxiety has affected your life.
👉🏼👉🏼👉🏼 www.paigepradko.com
Until next time...I will see you in session,
Paige
Music Epidemicsound.com
Video Editor: [e-mail]
thumbnail: @proga.design
#paigepradko
#agoraphobia #healthanxiety #panicattacks #panic #drivinganxiety
(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this KZbin channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)

[@PaigePradkoTherapy]

👉🏼👉🏼👉🏼AGORAPHOBIA SELF QUIZ www.paigepradko.com/agoraphobia 👉🏼👉🏼👉🏼 PANIC SELF QUIZ: www.paigepradko.com/panic-quiz 👉🏼👉🏼👉🏼 JOIN MY WARMHEART HUB COMMUNITY: www.paigepradko.com/warmhearthub

[@5377lina]

From being unable to drive in fear of my anxiety being triggered every time I did for over a year, to watching ONE of your videos. You helped me feel secure and that I AM NOT IN DANGER. You've helped face my fears head on (it really works).I still get anxiety but I'm able to tolerate and accept them. You are AMAZING thank you so much! You have truly helped my life tremendously.

[@PaigePradkoTherapy]

Thank you for sharing. You’re inspiring!

[@sand352]

from Russia with love! Thanks for your work

[@stevelanghorn1407]

These is such clear, common-sense, helpful and workable advice. Thanks👍

[@meriapresyan6455]

Please speak about anxiety symptoms before flights and anxiety symptoms when just thinking about them.

[@PaigePradkoTherapy]

Great suggestion, Meri. Thank you.

[@jasond626]

Great video. Thank you so much for explaining and putting all the useful defusion techniques in over place. Good to refer been to them or when required. Thank you again. Jason

[@ezkhan8690]

Woww so articulately explained❤

[@swagkidm10]

Im so tired of these up and downs, i need to get rid of this cardio phobia for good. I dont have much money but have my first child on the way God willing so im willing to spend what i have to get better. Please let me know if you can help me🙏😞

[@MuhammadIqbal-lx2wt]

Detailed information

[@bobGmitter]

Thank you so much. I love using the exagerated humor. What you resist persists

[@PaigePradkoTherapy]

Me too! 😊

[@spineljoestar5583]

This was great I’m not sure if you talk about this or but have you ever talk about paranoia like i recently got my bank account hack and it happened twice and I been checking my account ever 5 minutes to make sure my money not gone it really stresses me out and wanted to know if you done a video about overcoming paranoia

[@judithpieterse8378]

Thanks for all the helpful videos. My daughter battles with OCD and possibly with GAD as well. Is there any connection between OCD/GAD and eating disorders, specifically bulimia?

[@PaigePradkoTherapy]

There is a connection between OCD and eating disorders, especially AFRID. Some in the field even argue that eating disorders are OCD with themes involving eating, diet, food restriction and food preparation. The fears vary of course as in every OCD theme.

[@SudeepMandol-xt6qk]

Hello Paige hope you are doing well. Paige you are anxiety videos helps alot thank you so much for this information you provide Paige I don't understand my self when ever I hear about some person dying of heart attack or cardiac arrest I get so scared and anxious I start getting panic attack and my heart races so much so uncomfortable felling. And Paige I wanted to know can panic attack cause cardiac arrest or some heart issues I hope you be honest to me because I trust you more then anything right now I have been see a doctor psychiatrist she has prescribed some medication But I don't take those because to be honest I don't trust her I feel I will get addicted to those medicines Paige does anxiety kill for real I have been to multiple doctors every other doctor has different stories I don't know who to believe I did all my body test and everything is fine And yes I smoke cigarettes I am trying to quit I will very soon Should I take the tablets or not ? And how do I control my overthinking and my fear which is ruined my daily life Please help me out with this Paige I am waiting for reply Thank you so much Your doing a great job God bless

[@MultiFreddy34]

I’m not Paige but I can say as someone who has suffered from debilitating panic for close to 30 years that panic won’t kill you via a heart attack. Allow the feelings to be there and for your heart to pound without trying to change anything. Let it be there!

[@SudeepMandol-xt6qk]

@@MultiFreddy34 thank you so much it means alot I am trying my best but I can't this fear is taking control of me 30 years is long May God bless you and remove all your negatives from your life If you don't mind can you pls share me more information

[@SudeepMandol-xt6qk]

Paige ?

[@PaigePradkoTherapy]

@SudeepMandol-xt6qk, @multiFreddy34 is right, Panic symptoms cannot harm you. It sounds like you have health anxiety and cardiophobia. I treat those conditions, but I am a therapist and not a medical doctor. I cannot comment on your particular medication and I do not know what was prescribed or why. My recommendation would be to search out treatment for your health anxiety and cardiophobia. I have programs available at paigepradko.com to help you.