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Treat dehydration at home! Natural Ayurvedic remedies provide simple how-to treatment for dehydration that will rehydrate your body.
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Vata-ADE : • Vata Dosha Treatment ...
Abhyanga : • Essential Oils for Pit...
What is dehydration?
Dehydration is when you are deficient in hydrating liquids for the body. Your intake is less than your output
Signs of dehydration:
Dry mouth
Burning sensations
Feeble voice
Rough throat
Rambling speech
Exhaustion
Bags under eyes (kidney area)
Slow brain function (like a hangover)
Overeating
Irregular bowel movements
Cracking joints
Sore muscles
Dehydration Treatment at home with Ayurvedic remedies:
VataADE - great for vata and pitta!
Electrolytes
Diluted fruit juices
Fruit
REST - legs up the wall, add cool eye towel on top or cucumbers, get creative
External oleation - abhyanga (sesame oil with licorice)
Internal oleation - healthy fats - avocado, sesame seeds, hemp seeds
Broths - mushroom and veggie broths. (Meat broth is good for Vata too)
Vata - warm water with cinnamon
Pitta - room temp water with licorice or shatavari
What are Demulcent herbs?
Demulcent herbs are herbs that provide moisture to the body.
Examples: slippery elm, marshmallow, cinnamon, shatavari, licorice, flaxseed.
DRINK WATER.
Sweat life,
Clare
MY JAM //
Website - clareminded.com
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.