Vata Imbalance Symptoms | Vata Dosha Treatment

Vata imbalance symptoms are those that increase the like. Vata dosha treatment focuses on warming foods and grounding daily practices.
What is the Vata dosha?
The vata dosha is centered around movement. Movement outside the body and also within. Movement of thoughts, experiences, food, digestion, and bodily fluids. Vata is made up of air and ether and is therefore an extremely sensitive, light, mobile body type.
What are vata dosha imbalance signs and symptoms?
- Anxiety, fear, indecisiveness, scatterbrained
- Tremors, spasms, sleepless, worry
- Dry skin and joints
- Bloating, constipation and gas
- Lean/low weight
Recommendations to vata-pacify your diet
Eat sweet, sour and salty foods to bring in balancing elements. Eat at consistent times during the day and listen to your body. Focus on warming and grounding foods like rice, quinoa, root vegetables and juicy fruits.
Recommendations to vata-pacify your life
- Wake with the sun
- Tongue scrape to rid yourself of ama (toxins)
- Meditate for 5 minutes to ground yourself
- Practice alternate nostril breathing to calm your mind and ease your body
- Practice yoga
- Abhyanga - warm sesame oil is best
- Have full breakfast sitting down, oatmeal is great
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

[@sankalplele]

Can't stop appreciating the power of Ancient Indian Knowledge of Ayurveda!

[@Clareminded]

Wisdom beyond!

[@AkshayKumar-fz7nw]

Ayurveda is great but Ayurveda can't cure chronic deseases...

[@sankalplele]

@@AkshayKumar-fz7nw I agree Sir, 1 year gone past now, and I've realised that.

[@Србомбоница86]

I am vata pitta mix ,and have so much anxiety and tiredness from all the overactive thinking and doing

[@51pankajmithapara82]

Do Bhramari pranayam , Surya namaskar and use cows ghee to balance vata and pitta. Avoid hot spicy and dry food. Eat little bit less when you feel hungry

[@sukhmeetsingh5972]

Same my problem :( surya namaskar hot .can do ? Anlom vilom ?

[@Bsrat1992]

Are you ok now and how you deal with this situation

[@hardikkamboj3528]

I have a vata dosha, and throughout my life, I always felt very light and all over the place. I started doing the practices that you mentioned, and it really made me feel better. Abhyanga is so good. I really love it now. Also, what works for me is stillness. It really grounds me. Thanks for the video.

[@petrchutny]

Wow, thanks a lot! So much advice in one video :) Many points taken…

[@tanyagoley230]

Hey Clare! Beautiful work. I discovered that I am a VP type, not sure though. I watched Vatta symptoms as well as pitta symptoms, and i think i have an imbalance of both. It would be great if you can make a similar playlist for Vatta Pitta dosha too!

[@candy4green]

I am so glad I found claremind she's amazing!! And so helpful! Thank you

[@Clareminded]

So glad you found me too! It is an honor. Thanks for being here :)

[@dandelionwish7115]

Great information 👍🏼 ❤

[@user-mh4vn4ic3y]

Thank you!

[@raghavendrah3952]

One of the best explanations. Crisp and clear🙏🙏

[@Clareminded]

Thank you 🙏🏼

[@GAMERABHI321]

Very nice explain mam 🙏🙏🙏🙏🙏

[@vishalakshikulkarni5021]

Super sister... Proud to be Ayurveda student myself....🔥🔥 Love you sis... Love from India 😍😍

[@ruchipawar4696]

Thankyou so much for the quick explanation ❤

[@Clareminded]

glad you enjoyed :)

[@Anamikakumari-yn3jf]

Thanku so much... Very informative.. Very clear.. God bless you 💗💗more power to you.. May your channel grow super fast...!!!

[@Clareminded]

Thank you! appreciate your kindness. Blessings xx

[@janefarrer2868]

❤would you please record a tutorial on making your golden milk latte? 💐 Thank you 😊🎉

[@somaiamb8262]

Thank youuu 🧡🧡🧡 you are the best ⭐ i realy benefited

[@Clareminded]

Glad you enjoyed this

[@AbhishekJasrotia97]

Thanks for all the information, Namaskaram.

[@Clareminded]

Glad you enjoyed it :)

[@MichaelPvlm]

You rock my world!

[@Clareminded]

You ground my vata mind!!

[@rabiaahishak5727]

You are amazing! Listening to you just make me smiling & energetic.😂

[@mamtamayashri7738]

Thankyou so much 🙏😘

[@Clareminded]

mamta sahu So glad it helped :)

[@vikingdrive]

Thankyou! Yes, i do eat too many lentils....will take note & eat more root vegetables.....ive also found just a teaspoon of warm castor oil before bed helps with the bloating and constipation.

[@ninadlotankar]

Appreciate you sharing this knowledge. Can vata dosha cause frequent body cramps in cold weather ? Thanks.

[@lotus5771]

Wonderful informative video 🙏🏻🌈 Can hair loss be related to unbalanced vata dosha?

[@bond.jamesbond9423]

Include chest pain in the Symptoms as wel, i had that !

[@ramansharma5108]

Thanku mam

[@Clareminded]

Your welcome. Glad this could help!

[@amishakaushal6020]

Can i have homemade baked biscuits from ghee jaggrey and wheat flour ??

[@barbaramonsolino6395]

Wonderful information. I am very Vata dominant with Pitta...Huge problem is my sleep cycle....Only about 4-5 hours of interrupted sleep. Should I eat something - with turmeric milk latte before bed? I'm tired and oh soooo constipated as well. Is the rice really okay for me.(rice pudding sounds good?) I do enjoy a butternut/squash/yam soup that includes coconut creme w/cinnamon, ginger....I feel limited in what I can eat and wonder if eggs are okay...Great info....I will stick to doing Qi Gong more in the a.m. to start my day. God Bless. You...I am 82 yrs old...

[@veeupa7004]

You are awesome changing my life feeling great thank you so much God bless you I Like coffee & tea can I drink decaf ? Please let me know

[@Clareminded]

So glad to hear this :)

[@ijessney]

Hi Clare, I am overwhelmingly Vata dosha and have only to look at Astringent foods for my mouth to dry out so much that I can hardly speak! I am concentrating now on Sweet, Sour and Salty. Corn is on your AVOID list ..... so does this include Sweetcorn please? And most herbs and Spices including Ginger and Turmeric seem all to be Bitter, Astringent or Pungent which aggravates me further - is there sweet, sour, salty herbs and spices that are balancing for Vata ? Thank You

[@DB_COOPER_007]

I have indigestion problem, back pain and also memory weaks.. Is this vaata dosh..!??

[@jashan9874]

My age 26 and my height 5.7 weight 82 and I am facing problem of low energy to much sleeping 🛌 and overthinking , anxiety , not able to make decisions , headaches , overheating in body much stomach always look heavy and week memory on high level please help me how can I balance it this is my problem

[@karthikk6995]

If I start working on system for some time, I get join pains in my finger joint especially index finger...pain and uncomfort on hands...please suggest solution......my body is already pitta type as I take seasme seeds, raggi my body gers heated up and top of it, I have vatta dosha seems to be...both are making my life abnormal...I started taking ashwagandha but it was increasing heat in the body making problems worst

[@xmandyjayne]

I’m not skinny but everything else checks out

[@RealZayComo]

Hi, what body constitution would be the cause of a sibo “small intestinal bacterial overgrowth” diagnosis (non diarrhea kind) please help 🙏🙏

[@vikingdrive]

Probably vata........neem & castor oil could help.

[@onceuponablink6736]

Hey Clare! What should I do about wheat and gluten? Is it okay to eat, does it depend, should I go for a certain type or quality of wheat? If you eat it, does it affect you?

[@Clareminded]

Hi there! Like most things, the highest quality will be best for the body and mind, but choose intuitively on what feels right for you. Whole wheat is usually better. I personally have celiac, so I don't eat wheat, but that's just my body. Everyone is different and absorbs things differently. I would recommend trying a few that you feel called towards, and notice how each affects your body and mind, and then go from there. :)

[@Amanda_downunder]

I think wheat is ok, whole wheat best. I listened to Dr John McDougall's videos - the real problem is animal proteins, dairy foods, fats. I do well on starches. #McDougall Program #starch-based #WFPB

[@dattatrayashinde4303]

Does deep breathing causes vata?

[@siddantsharma3681]

Should vata dosha can do enema??

[@sunsetvibes556]

Snacks idea for vata ? Thanks ❤

[@Clareminded]

Yup! Vata's want to focus on sweet, sour and salty taste. Dates drizzled with tahini, cooked sweet potato wedges with guacamole, nuts cashews, almonds, Golden milk, stewed fruit. :)

[@sunsetvibes556]

@@Clareminded Tx so much ❤😊

[@tanit7741]

What if I don’t have enough vata?

[@enemanozzle]

In the case of a Vata and/or Kapha imbalance it will be the best to take several times during the week early in the morning on an empty stomach 1 tablespoon (= 15 ml) castor oil. You will be astonished upon the effects!

[@viper341]

The beans have fiber that creates a lot of gas

[@deanVodkahouse]

Hey Clare, I have that grey tongue but mostly it's a white coating, I thought it could be oral thrush? I use a tounge scraper every morning and i've started using my electric toothbrush across it. So i've been doing the anti candida diet only that's pretty restrictive long term, I'm still eating vata pacifying foods mostly too. I believe I have an auto immune condition called sjogrens syndrome with the common symptoms being dry mouth, dry eyes, dry lips and skin, I have all of these symptoms, plus I have coeliac disease, which I think I heard you say you also have? You're probably then heard of the 'leaky gut?' well i'm curently going down the path of healing this, it may already be healed as i eat gluten free but there's no harm in making sure. I also have ADHD, so i'm thinking is this all linked to a leaky gut through for example candida or something else, or is it all actually due to my vata dosha being inbalanced?

[@sanchia7836]

I have all of these and I'm vata holy shit

[@deanVodkahouse]

@@sanchia7836 what all the ailments I mention? Coeliac, ADHD, Sjogrens syndrome/dryness and oral thrush and. Leaky gut ?

[@sanchia7836]

@@deanVodkahouse all of them except sjorgens but I have acne and dermatitis instead which is caused by dryness of my skin

[@sanchia7836]

@@deanVodkahouse so it's made me think that vata is actually really worth looking into wow

[@nuclearcatbaby1131]

I’m vata and I have no immune disorders. All I get are panic attacks.

[@OnlytrustinJesus]

I love you

[@Venessa03-m2c]

Ive both vata pitta dominant

[@sarvangchowdhary4885]

Lot of vata in me. Cannot get grounded.

[@sheetalmaluja0818]

12. True to quick nature in vata dominant people metabolism tends to be fast which contributes to your low body weight and lean structure. Planet ayurveda’s natural formulations and diet plans if followed properly ca give you immense benefits.

[@Supreme-Sharma]

3:10

[@dampfkaffee]

Breathe in between your sentences ;)

[@prachijasrotia900]

I have vata on my head.

[@51pankajmithapara82]

Vata is in every components of your body. Everything is made up of tridosha of vata pita and kapha

[@theallurefamily2185]

I'm vata and I'm fat lol

[@kalmyromero6645]

Haha me too!

[@51pankajmithapara82]

See the concept of vata avarit kapha !! Lol it's also described in Ayurveda the ancient science

[@LuffyTheo]

.

[@vikingdrive]

Thankyou! Yes, i do eat too many lentils....will take note & eat more root vegetables.....ive also found just a teaspoon of warm castor oil before bed helps with the bloating and constipation.

[@jashan9874]

My age 26 and my height 5.7 weight 82 and I am facing problem of low energy to much sleeping 🛌 and overthinking , anxiety , not able to make decisions , headaches , overheating in body much stomach always look heavy and week memory on high level please help me how can I balance it this is my problem

[@vikingdrive]

Thankyou! Yes, i do eat too many lentils....will take note & eat more root vegetables.....ive also found just a teaspoon of warm castor oil before bed helps with the bloating and constipation.