Delicious Parmesan Couscous with Crispy Breaded Chicken Tenders and Green Beans

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mary_the_vlogger
Delicious Parmesan Couscous with Crispy Breaded Chicken Tenders and Green Beans 😋🍗🥦 #Dinner #Recipe #Foodie #Chicken #Couscous #GreenBeans #MealPrep
Ingredients You'll Need:
2 packages of chicken tenderloin
1 box of cornflake bread crumbs
1 egg
1 cup of flour
1 package of flavorful Parmesan couscous
1 can of string beans
Canola oil for drizzling
Aluminum foil
Salt and pepper to taste (not listed but recommended!)
Kitchen Tools:
4 plates
2 pots
1 baking sheet
Let's Get Cooking!
1. Prep the Chicken: Start by giving your chicken tenderloins a good wash. Pat them dry with a paper towel and then set them aside. We want them nice and ready for coating!
2. Set Up Your Station: Grab three plates. On the first plate, spread out the flour. Crack your egg into the second plate and whisk it up until it’s nice and frothy. On the third plate, pour out the crunchy cornflake bread crumbs.
3. Coat the Chicken: Now, take each piece of chicken, starting with the flour-make sure it’s fully coated. Next, dip it in the egg wash, letting the excess drip off, and finally, roll it in those crispy cornflake bread crumbs until it’s completely covered. Place all the coated chicken on one of the plates.
4. Prepare for Baking: Line your baking sheet with aluminum foil for easy cleanup. Arrange all the breaded chicken tenders on the foil. Drizzle some canola oil over them to give them an extra crispy finish.
5. Preheat the Oven: Time to preheat your oven to 375°F! While it warms up, let's get the Parmesan couscous ready.
6. Cook the Couscous: Follow the package instructions for your couscous. It’s usually as simple as boiling water, adding the couscous, and letting it sit for a bit. Once it’s fluffy and ready, set it aside.
7. Bake the Chicken: Now that your oven is preheated, pop the baking sheet in and let the chicken bake for 20 minutes. After that, flip each tender for an additional 15 minutes, or until they’re beautifully golden brown and irresistible.
8. Heat Up the Green Beans: While the chicken finishes baking, grab your can of green beans and heat them in a pot until they’re warm and ready to serve.
9. Plating Time: Once the chicken, couscous, and green beans are nicely cooked, it’s time to plate up your scrumptious dinner!
Get ready to dig in and enjoy every bite of this delightful meal-your taste buds will thank you!