Delicious Thick Beans Stew recipe || My Secret Beans stew recipe || How to cook thick beans stew

Bean stew is a hearty soup made with all sorts of vegetables, seasoned broth, and of course, white beans! It's chock full of amazing ingredients, and your body will thank you later for filling it up with such good and healthy things! White beans are a nutritional powerhouse and packed with good protein and fiber.
A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world.
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[@user-em7di7xe5s]

Delicious simple healthy cheap nutritious recipe.

[@mannaakunda896]

"we are not afraid of soup in this channel"😂😂good job 💯

[@NdungulutherSam]

😂😂😂I add soup like my life depends on it. 😂😂

[@NdungulutherSam]

Absolutely. 😂😂😂

[@tabithawairimu3925]

Yes gathubu no nginya 😂😂

[@marymacharia9627]

Huoni ni ukuyu🤣

[@abongilecamagwini9713]

😂😂😂

[@Foodiegirlrecipes26]

Beans with rice never disappoint 😋

[@NdungulutherSam]

True true😋😋

[@ellosykarwitha7346]

Also chapati

[@Nursenaliaka]

Plus avocado!!!!!

[@joanfrancis9596]

Love your bean recipe cooking with enough time.

[@swazk]

We are not afraid of soup had me 🙌🏼😅💥 great recipe and do you brother!!! Love it

[@alisoncarol8504]

Love it.😋😋

[@joanwahome401]

Thanks for the tip...I'm learning so much

[@anitajonnes433]

Very easy but looking good

[@mercynyawira3644]

Rice & beans my favorite food 😘 I am not kidding

[@zakiaferuz4561]

Wali na maharagwe ni chakula kizuri Sana I like 😋🙏

[@Nursenaliaka]

You should include a list of the exact ingredients and amount for each.

[@itsnicola150]

Looks good

[@beckyesther8669]

I always come here for tips. Good job and God bless you 👏

[@poslynevictor7699]

My babies favourite meal...I'll try this recipe.

[@nancymaisiba000]

You broke my heart when you said you are not afraid of dhufu

[@elishafry476]

me i got hooked right there LOVE SOUP IN ANYTHING

[@I-am-Rael]

😮😮😮I love this

[@roninx7530]

Just cooked my first thick bean stew, very nice 👍 and tasty😋

[@NdungulutherSam]

Awesome 👍

[@leahmwangi1198]

Nice one ndungu

[@ZahaBaller]

Wow ❤❤❤❤

[@anthonymwaura]

finally a video using a non-stick pan. Can finally relate 😌

[@loraineeugenio1796]

Yummy

[@damariswanjiru3448]

Well done

[@arindasanata5115]

I think you can use the bean soup that remained instead of plain water.but it looks good thank you

[@paulinanduku2748]

Rice and beans slaps different 😋😋

[@maggiepunyua6023]

I love your simple recipes

[@NdungulutherSam]

Thank you 😊

[@hannahngigi2905]

Waaoo I like it so much good job

[@NdungulutherSam]

Thanks 😊

[@mercykungu3413]

Lv UA content

[@catemiss..]

my sons favourite.rice and yellow beans. yum💕💕

[@NdungulutherSam]

I love yellow beans too 😋😋😋

[@linetkantai]

Ehe,mmhh

[@stellahloreng2159]

Beans is my hubby favourite weeee,I got this

[@NdungulutherSam]

Niice 😋😋

[@lucykimuhu8247]

Thufu not bad after all !

[@akamihechinemerem7851]

Thank you so much for the recipe I tried it and I love it

[@freedomm]

Good job, Sam. And it's true, wachana na those amateurs on TikTok.

[@morioo7040]

Hii inataka chapo sasa, juice baridi kando yke

[@violetnyagaka7741]

The recipe soo good 👍 Which rice company is that??

[@elizabethtoo352]

The beans looks delicious.

[@NdungulutherSam]

Thanks

[@tatianayoungvibez313]

😋❤️

[@Georges.Kitchen]

Bro uko vizuri sana rafiki mpya 🔔

[@NdungulutherSam]

Karibu

[@carolinekim8475]

Which spices did you use?

[@luckykenya3776]

👌👌

[@NdungulutherSam]

Thanks 😊

[@majurahirije504]

😋😇

[@kev_Irungu]

😂😂😂 happy to see u dint forget us pande ya supu.... naeza Pata kikombe moja 😂

[@NdungulutherSam]

Supu lazima😂😂😂 water is life buana.😂

[@veganworld4923]

do a video mukbang of u eating more of this food like u did at the end

[@lanetnyawira7806]

Imagine have also been mashing beans for that thick soup

[@NdungulutherSam]

🙆🙆Noo way! Why now

[@gonzo26nix]

I tried looking it up, what is Rico Powder? the first spice you listed

[@stacygathu1408]

Royco, Royco is a blend of: Herbs & spices, cornstarch, salt and flavour enhancers.

[@gonzo26nix]

@@stacygathu1408 thank you! I'll try and find that locally.. and then see about finding it online.

[@njerik.e6803]

😋🤤🤤

[@NdungulutherSam]

😋😋😋

[@shane_trizzo9524]

Good work. Karibu ukule yote kwa video aki😂

[@njeshkymani9656]

Just had some left over coconut beans with tumeric rice for dinner. Next time I’ll be using this recipe 4show😝Ty bruh!!!👊🏾

[@NdungulutherSam]

This recipe is amazing, but coconut beans slap different 😋😋😋

[@cedarmcdaniels1538]

What type of bean? Name?

[@magdalinendinda316]

Hmmm so yummy, am becoming a big fun of ur cooking, good job bro keep it up

[@NdungulutherSam]

Thank you

[@alicemuasa5454]

Same here

[@moniquekoskei3172]

Nibakishiwe

[@NdungulutherSam]

😂😂😂Sawa. Kuja na 🥑🥑

[@wahitosharon2892]

Thufu nation😂🙈 I am loving your recipes Easy to follow and with ingredients that are easy to find Keep it up👍👏

[@NdungulutherSam]

Thank you 😊

[@ericachebet3016]

Tangu niingie hapa,nakula special meal 🤗😅

[@NdungulutherSam]

😂😂😂Special diet

[@ericachebet3016]

@@NdungulutherSam 😂😂😂 aky Hadi afyaa imechange

[@NdungulutherSam]

Glad to know. 😂😂 Usisahau kushare na watu ka watano wapate afya pia. 😂

[@ericachebet3016]

@@NdungulutherSam I will 🥰

[@NdungulutherSam]

Thanks

[@Kaiga_Munene]

unasmash beans kwani ni chakula ya mtoto unatengeneza, ama mtu anameno 😂😂

[@husnanalumu2156]

Hello Sam,please share the recipes

[@NdungulutherSam]

What do you mean?

[@dianababu630]

List it

[@Smileys254]

It's nice cooking only too much soup hence wasting much time na tuko njaa

[@NdungulutherSam]

Sure sure, and that will definitely make the difference between what you serve and what i serve.

[@Smileys254]

@@NdungulutherSam 😄 🤣 😂 😆you win