Delicious White Bean Cauliflower Curry 🍲 Natural, Healthy Vegan Curry Recipe!

This white bean and cauliflower curry is a great side dish or main course for your next meal prep session or dinner with loved ones.
➡️ It’s a great source of vitamins, minerals, and fiber, which are great for vegans and non-vegans alike!
Join me in the kitchen for a quick crash course on how to make an impressive curry-based soup!
This recipe does take some time, but its rich and natural flavors make it worth it. So, whether you’re looking to add more nutrients and fiber to your diet or remove meat, this is a great recipe to add to your range!
💬 Do you remember the first time you tried curry? Let me know what your reaction was like in the comments below!
▶️ RECIPE INGREDIENTS: (3 - 4 servings)
500g Cauliflower (Cut into large florets)
2 Cups / 1 Can (540ml can) Cooked White Kidney Beans / Cannellini Beans
2 Cups / 300g Fresh Tomatoes
17g / 4 to 5 garlic cloves
7g / 1/2 Inch Ginger
3 Tbsp Olive oil
1+1/2 Cup / 200g Onion - Finely Chopped
1 Teaspoon Turmeric
1 Teaspoon Ground Cumin
1 Teaspoon Ground Coriander
1/4 Teaspoon Cayenne Pepper (Optional)
Salt to taste (I have added 1+3/4 Teaspoons of pink Himalayan salt)
3 Cups / 700ml Vegetable Broth (low sodium)
Garnish:
1/2 cup / 20g Cilantro / Coriander leaves - finely chopped
Freshly Ground Black Pepper to taste (I have added 1/2 Teaspoon)
Drizzle of Olive oil (I have added 1 tablespoon of Organic Cold Pressed Olive Oil)
OPTIONAL - You can also add some lemon juice if you like it a bit tangy
▶️ METHOD:
Add the tomatoes, garlic and ginger to a blender and blend it to a fine puree. Set aside.
To a heated pot add the cooking oil, onion, 1/4 teaspoon salt and fry it on medium high heat until the onion caramelized.
[PLEASE NOTE: Reduce the heat to medium or medium-low before adding the spices, this will prevent it from burning]
Now add the turmeric, ground cumin, ground coriander, cayenne and fry it for a few seconds. DO NOT fry it for too long other the spices may burn and burnt spices tastes bitter. Add the puree and cook on medium to medium-high heat until it forms a thick paste and the oil starts to separate.
Add the cooked white beans, salt ,vegetable broth. Mix well and cover and cook for 10 minutes on medium-low to low heat, this will blend/intensify all the flavours.
Uncover and add the cauliflower and cook for 7 minutes or until the cauliflower is cooked but still has a bite to it.
Uncover and turn the heat to medium-high and cook for another 1 to 2 minutes or to your desired gravy consistency. Turn off the heat. Garnish it with cilantro, ground black pepper and a drizzle of olive oil. You can also add some lemon juice if you like it a bit tangy. Mix very gently and serve hot with rice or any flatbread of your choice.
▶️ IMPORTANT TIPS:
- Adding salt to onion will release it's moisture and will help it cook/caramelize faster, so please don’t skip this step
- Fry the onion until it’s nicely caramelized, this will add a lot of flavour to the dish
- Reduce the heat before adding the spices, this will prevent it from burning - burnt spices will make the dish bitter
- The garnish is what completes the dish so please do not skip any of the ingredients
- Every stove is different, so if needed adjust the cooking time and the heat of your stove accordingly
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Welcome to the Official KZbin Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from classic, traditional recipes, and modern dishes around the world and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You'll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
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So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!🔔
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Yum! Now I know what to do with my bag of white navy beans.

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Indian food is heaven for Vegans and Vegetarians. It’s more than 5000 years old and still in 2023, 40% of 1.4 Billion people which is more than many countries population are Vegetarians in India who do not eat egg, fish or meat but only plant based food. Loved your preparation

[@taoquan7541]

THIS DISH LOOKS VERY DELICIOUS, THIS IS A HEALTHY VEGAN DISH, THANK YOU. ❤

[@lumptylump]

Lovely recipe. I might add some cubed potatoes too.

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Wooｗ　Wow 　Yummy‼Gentle taste curry, healthy and delicious. from Japan.

[@vaiscilia]

Everything is done perfectly 👏...well done.....you can also add coconut milk 5 min before switching off the flame just to thicken the curry....it's the way how we cook in Southern part of India.😊

[@FoodImpromptu]

Thank you! Coconut milk sounds good too :)

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I added a couple, too. :)

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Thank you! 😊

[@maryrohlman8565]

I made this for dinner tonight so I can have leftovers to take to work for lunch. Yum! Going into my regular rotation.

[@FoodImpromptu]

So great to hear that! Glad you enjoyed this recipe 😊

[@ifeanyikalu9977]

I will be trying this with chickpeas instead of beans. Thanks for the inspiration

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Omg I look forward to trying this tasty recipe! Thank you for sharing

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Thanks! Would love to hear how it goes 😊

[@kdmylove]

beautiful presentation and slowness and energy.....I loved the video .

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Thank you! 😊

[@vaughanrix7610]

I made this today and cannot believe how delicious this is, it's unlikely I would have ever thought beans and cauliflower go so well together - thank you for your efforts.

[@FoodImpromptu]

So great to hear that! Glad you liked it 😊

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This is unbelievably no fuss no mess, delectable and wholesome recipe. Love it. Thank you for sharing. My mother used to say that " Beauty of a home is its simplicity and cleanliness, and the secret of good cooking is using only fresh ingredients and little spices to bring out their best aroma, without fire overpowering the flavor!" I have stuck to that principle, which can anyone who is serious about good food, earn reputation as an excellent cook. Your recipe is tasty, healthy and nutritous, and will be a great accompaniment with Basmati rice as well as a variety of Indian breads, such as, Roti, Chapati, Poori and Naan. This is on the menu for the Sunday lunch.

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Thanks! So glad you liked this recipe 😊

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So we’ll presented and easy to understand

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Thank you!

[@ginafriend1690]

Interesting recipe, and I'm sure to like cauliflower more, with curry, as I love! You have a wonderful channel to watch. Keep up the great job! 🥰 Thank you.

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Thank you! 😊

[@autumnleaves9680]

Looks delicious!Beautiful music on vid! Well represented!No commercial:)

[@pierrechiasson6192]

WOW! This dish surpassed my culinary expectations. Such an easy dish to prepare with only really healthy, inexpensive ingredients. My spouse is not a fan of cauliflower, but he loved it and has insisted that this recipe be a KEEPER! Thanks for sharing. I will browse and try other recipes on channel! I only had a small can of white beans, so I added a small can of chickpeas and it was perfect!

[@FoodImpromptu]

So awesome to hear that. Glad you both liked it 😊

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Agreed, who would have thought? This is a KEEPER!!

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Looks delicious!!

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Made this for my dinner today and it was simply delicious., the blended tomato sauce with the spices was top-class. Thank you so much for sharing

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Thank you Aidan! 😊

[@marycharlebois6627]

I made this dish for dinner tonight and it was a total winner in every way imaginable. Right now our garden and greenhouse are so bountiful that I cannot keep up with all the fresh produce (yes, I know… life is difficult). I used our homegrown onions, garlic, tomatoes, cauliflower and cilantro in the making of this dish. Thanks for the great recipes. I always have success with every thing from your channel. Love the One Pot recipes… less dishes!! Thanks again 💦🌎Ⓜ️ary🇨🇦

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Nice recipe I like your cooking vessels too

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Looks great.

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Excellent. Soothing music without explanation

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Aap ki recipe bahot achhi hai

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Very delicious and healthy meal great recipe 😊

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Is it weird that I want to serve this over rice? It looks delicious!

[@FoodImpromptu]

Sure, rice will go very well with this curry. Would love to hear how it goes 😊

[@markevans506]

Made a large batch had it for 3 days in a row, delicious. I added some half and half as I wanted it a bit more creamy, and that’s what I had at hand. Also a squirt of ketchup. Very satisfying meal. Next time I will try adding coconut milk (should keep it in The Vegan zone).

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Wonderful presentation and an idea for delicious meal. Definitely on my list to make. Love the calming music as well 😌

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Thank you! Let me know how it turns out 😊

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UR wounder full.

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Lovely simple tasty meal 🙏

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Thank you ❤

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Add little bit of fresh lemon juice is good too.

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I have Prepared this Recipe! All the Family Enjoyed😋 thankyou,🤗😍

[@FoodImpromptu]

So awesome to hear that! Glad you liked it 😊

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I made this today. Thank you for this recipe. 😊

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Looks so yum yum delicious 😋

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Yum!❤

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I just made this for dinner. It’s a winner and love with a side of yogurt. Thx for the recipe!

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[@FoodImpromptu]

Thank you! So glad you liked it 😊

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😋 thank you

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What a beautiful dish 😋

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Sounds delicious ❤

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Wunderbar ❤🇩🇪👍🏻

[@OnWilcox-te3iu]

In one word, . You were right about the garnish with cilantro, it made a significant positive taste contribution. I learnt a lot from your tasty recipe, I thought the beans would go to mush, but they stay together & normally I don't brown/caramelise the onions nor do I blend the garlic & tomatoes for a curry but all worked beautifully. I modified the recipe to suit my health & pantry, being tinned tomatoes, minced garlic, no oil/careful water 'frying' , no added except low salt stock cubes. Can't wait to have it again tonight :)

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So glad you liked this recipe 😊

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Everything a cooking video should be. Thank you 😊

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Thank You for this delicious and easy recipe 💚🙏

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👍🏻 nice n healthy recipe with very nice mild n soothing music ..

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Thank you!

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That looks fantastic! I cook curry a lot so will definitely try this one. Thank you.

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i love your channel

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Thank you! 😊

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Beautiful! Another on the list to make! 😊

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Thanks! 😊

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Muchísimas gracias por esta maravillosa receta

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Delicious 😋!

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Yummmmy Yuma tasty❤❤❤stay conected

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this dish is bursting with flavor and goodness! outside of cauli and beans, i first thought the ingredients are similar to many of your other recipes, yet once again we had a unique and delicious meal, thank you!

[@FoodImpromptu]

So awesome to hear that! Thank you 😊

[@ChantaltheFrency]

Looks again stunning and healthy! GO Vegan🍀🌿🌱. I would suggest a very little bit of tomato paste when frying the unions to have a little sweetness to counter the raw tomatoes. ❤️🙏❤️

[@FoodImpromptu]

😊

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[@FoodImpromptu]

Thank you David. 😊

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Surely il try😊

[@BlackWolf6420]

Just made it and it’s delicious 😋 Thank you 🙏🏻

[@FoodImpromptu]

Do awesome to hear that! Glad you liked it 😊

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[@martinroberts4733]

Thanks for sharing.

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Super nutritious and essay to make. The Indian touch is all there ❤

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Well shown. No doubt it will be delicious

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mam nice recipe good 👌👌

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A chili with cauliflower and curry flavors.

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Something to look forward to try 😋😋😋 I did try some of your recipes 💖💖💖

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Thank you! Let me know how it goes 😊

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I'm a try it out!

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Yum! Such a heart warming comfort dish. I am going to make it for sure. Thanks dear for sharing. ❤️👌🏼

[@FoodImpromptu]

Thanks! Let me know how it goes :)

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Lovely content - as always! 😊

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Once again, nomnomnom 😋👍🏻🙋🏼‍♀️

[@FoodImpromptu]

😊

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This slightly spicy dish is divine! My new go to recipe. I served it with garlicky naan bread. Ideal to scoop up the remaining soup.

[@FoodImpromptu]

So great to hear that! Glad you liked it 😊

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It's really good...😊

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Delicious, definitely got to try this dish. Thanks

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Wow Que delicious , yummy ❤❤❤ gracias

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I have all of these ingredients, so will be making this tomorrow 😊

[@FoodImpromptu]

Sounds good! Let me know how it goes 😊

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Beautiful dish. I will try this for sure! Thank you!

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

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Marvelous! Great flavors. This dish, I'll be making again.

[@FoodImpromptu]

Thank you! So glad you liked it 😊

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Made this tonight with garlic bread on the side. Excellent. Many thanks. 😊

[@FoodImpromptu]

Thank you! So glad you liked it 😊

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Looks yummy

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I've recently become a subscriber and, as a vegetarian who would try to be a vegan as much as possible, your channel and recipes are such lifesavers! All your recipes are simple, healthy, delicious and easy to make. I love one pot meals. Thank you so much for sharing! 🙏💓🐾

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Thank you! It means a lot 😊

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Even though I'm not avegan ,,,,,, at easter 50days and Christmas 40days we go vegan that includes any type of oils So it's nice to find any thing new thanks

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Your channel is a blessing. Thank you so much for these amazing recipes ❤

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Thank you! 😊

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Thank you for sharing it. It's absolutely beautiful. Good luck.

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Thank you! 😊

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Wow delicious I will make it tomorrow thank you for sharing your video 👍

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It looks good 😋

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Thank you

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Thank you for your amazing recipes❤️

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You’re most welcome! 😊

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Thank you for this healthy and delicious looking recipe... Will definitely try and feed back...👌👍❤️

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You’re most welcome! 😊

[@jeniavalera1789]

Another great delicious meal! I just made it and I love the little spiciness it has to it. I know you said to not skip the ingredients, but I didn't have coriander leaves for garnish, I used what I had and it is still delicious!! I will be making again.

[@FoodImpromptu]

Thank you! So very happy that you liked it 😊