Demystifying the Psoas Muscle: An online yoga class (preview)

The psoas muscles are among the deepest muscles in our bodies. They are involved in almost every movement - from walking and running to sitting, and throughout our yoga practice. However, we often find it difficult to consciously feel them, or even know where they are within us. Join this class to learn where they are and some simple approaches to help with accessing this key area, and give it time and space to release. Working the Psoas be helpful for those with lower back pain, or who are feeling tired and lacking in energy. You will need a bolster and a belt.
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This is a preview video of the online class.
To view the full video please go to movementformodernlife.com/yog...
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www.IntelligentYogaTeacherTra...
www.CatherineAnnisYoga.co.uk