Introducing Garuda Chakra (Foam Roller) with James D'Silva Part 2

In this video, James D'Silva introduces the second section of Garuda Chakra (from roller). This section concentrates on opening up the rib cage and the shoulder girdle.
Chakra is the defining word that aligns our newly produced foam rollers with the workouts we have created in the opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves pro perceptually whilst engaging our mental and physical prowess.
James has incorporated the Garuda repertoire to this foam roller exercise and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.
Find out more about the Garuda method: bit.ly/3BERc8I