Instant Psoas Muscle Pain Relief

Dr. Rowe shows how to get instant iliopsoas (psoas) and hip flexor muscle pain relief.
This exercise can be done at home, requires no special equipment, and may give front thigh pain relief within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#psoas #hipflexors #iliopsoas

[@melissap9416]

This guy deserves an Oscar for always getting to the point without nonsensical talk.

[@brodiestephens419]

Except everything he says is "nonsensical talk". I recommend just Googling "chiropractor" and reading the first paragraph on Wikipedia. Chiropractors are NOT doctors. They are scammers. Just read the Wikipedia page. It's not difficult - en.m.wikipedia.org/wiki/Chiropractic

[@DefeatLust]

Legit certified G

[@patrick7247]

And always taking it to the next level

[@lenlen4388]

Thats why he's my favorite

[@allisontaylor1818]

Amen

[@JjrShabadoo]

I like how the dog is also doing a demo of the stretch. 😂

[@heidiheidi311]

😂

[@nomzamozondo8410]

I had to go back and look at the dog😅😅😅

[@shivadizayin]

Haha I know right. I noticed that and now I just keep looking at the dog

[@natel7577]

My thoughts exactly lol

[@loniz7193]

That was the first thing I noticed

[@mandykerr5438]

This literally saved me!! This series of stretches immediately changed my ability to stand, get out of a chair and walk! Absolutely lifechanging. Doing these stretches daily now. Wish I was close to your practice. Can’t thank you enough!

[@nweston4957]

Hey, do you still do this daily? I've been recommended to stretch my psoas often, and I enjoy the relief so much I do it daily, but I wondered if it could lead to injury if done everyday or other negatives

[@tonywilson2104]

If it doesn't work will you be (wait for it) posASS out?!?😂😁😂

[@user-nm1sd7hd8c]

Wow! OMG, my psoas has been just too tight and getting worse. After 3 sets of these, I heard that heavenly crack I've been twisting my back for years trying to hear! Thank you so much Dr. Rowe!! Simply Amazing!

[@pauln9549]

Dr. Rowe, you always put out great videos, they have helped me increase my mobility and reduce my pain. Thank you sir.

[@DrRowe]

Glad the videos are helping you, and thanks for watching!

[@ghostahakem604]

Do you know dat ur advice change people life so easily. So simple n so powerful thks a lot Doctor !!!!

[@DrRowe]

Thanks for watching!

[@The-Next-Level]

I see you got a dog, a low maintenance one. Awww 😀

[@DrRowe]

😂

[@michellelabar8417]

So am I the only one who thought he said "sore a$$"?

[@iloveit9468]

@@michellelabar8417 ..you mean he didn’t? Haha

[@Alphacentauri819]

Exact comment I was going to share! 😀

[@pvspeaks]

The puppy and YOU are both “next level”. 💕

[@helenabok1610]

😂

[@RonnRicco]

Came for the back relief but stayed for the glute show

[@GamingShocker]

very straight to the point no sugar-coating this is the man 👌

[@DrRowe]

Thanks for watching!

[@warriordreamer4817]

This man is a legend, thank you Dr Rowe for all the helpful exercises, I had a frozen psoas after some falls on my tailbone when I was in my early teens, I'm now 38, these exercises have helped me re-activate the psoas, I'm very grateful thank you!

[@DrRowe]

Thanks for watching!

[@stevijay2953]

You are really very direct concise and on que... Thank you : ) so refreshing!

[@DrRowe]

Thanks for watching!

[@JoeKutchera]

Thank you! Just what I needed

[@DrRowe]

Thanks for watching!

[@misspiggy9867]

The dog! 😂😍 He has a rug to protect the sofa! Thanks for the stretch I have not seen this one before 👍

[@memester7226]

Thank you for all your helpful videos! You are the BEST!!❤

[@DrRowe]

Thanks for watching!

[@mrkerouac]

I have a so’ass ri’now

[@louniece1650]

🤗🤭

[@1Peplau]

I love your videos!!! Thank you!

[@DrRowe]

Thanks so much for watching!

[@adriennebeecker5000]

Excellent! The psoas muscle is often forgotten but this exercise really hits the spot.

[@DrRowe]

Thanks for watching!

[@chrissoegono5139]

Keep up the great work!!! I really like the application of your exercises with daily household items instead of using specialized equipment the clinical setting.

[@DrRowe]

Thanks so much for watching!

[@christopherobin6538]

The Puppy, Tent and You are The Boss🙏🏻☺️

[@jackfrostcm108]

Thank you so much. I have a pup just like that :) been with me for more than 20 yrs

[@DrRowe]

Thanks for watching!

[@allisontaylor1818]

This looks like another exercise to add ...thanks

[@danielleswift4842]

This doc has some of the best advice. His exercises have helped me a lot

[@marval550]

You’re so well prepared and give us a ton of useful info! New sub here for sure! Thanks Doctor!

[@DrRowe]

Thanks for the sub!

[@jaimealvarez8896]

AMÉN AMÉN AMÉN!!!! Thank U 4 all the advise/therapy sessions on your channel. I save many of your uploads 2 my therapy KZbin Playlist 🤣🤔

[@DrRowe]

Thanks so much for watching!

[@yasmeenflavien7500]

Easy, logic & excellent...always. thank you.

[@DrRowe]

Thanks for watching!

[@GodsSparrowSpeaks]

LOL The pup is ready! No clue what a psoas is, but if it has to do with the hip area, I’m trying it!!

[@yvetteandjorgenlarsen9753]

Oh, I wish I didn't know what the psoas is!! 20 years after having to get a total pelvic reonstruction, my psoas is not very happy, along with some other tendons.

[@GodsSparrowSpeaks]

@@yvetteandjorgenlarsen9753 Aww💝 I pray for pain relief and continued healing!

[@John-fk1ny]

Thank you sir

[@DrRowe]

Thanks again for watching!

[@DG-EditsYT]

Superb, my friend also does this when he is drunk but he usually trying to get up off the pavement

[@skinnypete3104]

I just binged your shorts and now subbed. Thanks this stuff helps and without insurance to see a professional I was nervous if I was doing stretches right etc

[@DrRowe]

Thanks for the sub!

[@idaeinjaw2139]

This psoas stretch greatly helped my sore ass

[@natel7577]

I subscribed and share your vids often. Thank you.

[@DrRowe]

Thanks for the sub and for sharing, I appreciate it!

[@beesoowavey4758]

Really appreciate it

[@natashaspencer1612]

Thank you. Blessings

[@DrRowe]

Thanks for watching!

[@M3Atelier-Initiative]

good one doc!

[@Eudaimonia88]

Super! ❤

[@oppovivo5849]

رائع جدا جدا رائع شكرا لك

[@DrRowe]

Thanks for watching!

[@shaheenkhan4168]

It's really work instantly I'm also doing this when im having pain in my back

[@M0m0plata]

This felt amaaaazing

[@lebronisthegoatla]

Thank u and thank god i really did what u showed for sciatica pain i ve been suffering from that for 4 weeks now im gettifng better and better i really wanna thank u world needs u

[@yaraviera4444]

Thanks I'll get a mat to do some of this exercise at home as well sometimes i put the video while at the gym..in Zumba class

[@theomni222]

This is bliss, I've been looki g for a way that streches like this. Thank you.

[@shirleysmith6402]

Thank you! That a good idea!

[@SergeY-cg9dp]

Love his dog :)

[@phillove2883]

I got a so'' ass from my psoas exercises

[@lyudmilasyvash1881]

Thank you! 💯🍀🎁

[@RemiReagan]

So helpful!!

[@Vicureview]

Yes, and it hurts but a feel the relief at the same time. Thank you!

[@yaraviera4444]

God bless you

[@ZachVanHarrisJR]

*”makes perfect sense to me” 💯 - MELL DUNEY 616*

[@fazeelalaher6250]

Always practical demo's Thank you Dr Rowe

[@DrRowe]

Thanks for watching!

[@miikhael]

I needed this. THANK YOU!

[@DrRowe]

Thanks for watching!

[@gkan07]

Great! Thanks so much👍🏽

[@DrRowe]

Thanks for watching!

[@HappyEndingsRus]

Yeah I needed this

[@maryanne327]

Omg is that Spot??

[@Sldejo]

Interesting….If I’m like that on the floor, I’m camping out right there for a while. ⛺️

[@Idrinklight44]

Wish i could download all his knowledge!!!!

[@tejpalsingh366]

👍👍👍

[@papachulisimo910]

Thx for the stretching exercises!!!

[@DrRowe]

Thanks for watching!

[@come2learncooking]

Thxxxxx

[@torrancepoon7645]

Loved it

[@aprilmitchell9008]

Thanks!

[@DrRowe]

THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

[@latonyasmith683]

Thanks for this channel!❤

[@DrRowe]

Thanks for watching!

[@vernongerona7588]

You’re a good couch I mean coach😂 thank u

[@satchycollins3985]

Thanks

[@user-ru3zi9ns6w]

Hero!! I was in agony before and you’ve just saved me.

[@sushiboy4595]

Going to do it in a bit!!! ❤

[@DrRowe]

kzbin.info/www/bejne/poTQkHeEecuGeaM

[@sharim]

Holy moly, that is a phenomenal stretch. I will definitely be doing that daily.

[@Nofxthepirate]

I'm glad the algorithm found this video for me. I was trying to find a psoas stretch I could actually do, and the videos I was finding required balancing on one leg with the other on a chair which I can't do. The next day, this video shows up in my feed!

[@user-nm4yy5zl7q]

This works well, my psoas is too tight to complete the exercise but it definitely provides some relief. Thank you!

[@marshallmom1962]

I am so glad I found your channel. A cpl wks back i hurt my back. No idea how. I was taking tylenol for pain. Didnt help. And now ive been doing your exercises... now im not 100% back obviously but im more mobile and have less pain for the most part. Some of your exercises- I cant do . So I just do what I can. Thank you for helping out ppl who have had injuries. I really appreciate it!!

[@richardraget171]

BRILLIANT// YOU KNOW IT// Right On the target area !🎉🎉🎉

[@aliannamaria-zu1cs]

lol ur stuff dog is doing the same motion

[@simplysarahorganizedesign938]

I’ve used that move in a hot bath

[@nikki.watts.]

And yes I agree you give the best instructions! I've been watching several of your shorts and I'm never confused by what your saying. I don't know what a psoas is but I still know how to fix a tight one.

[@eszterpapai8660]

Dear Dr.Rowe, I love yr shorts. Could please show usa short what to do against musculus semimembranosus cramp. I'm 82 ín good condition, take 400 mg magnesium per day. Thank you

[@ptimum]

❤❤❤ JUST A LITTLE BIT MORE ❤❤❤

[@iansampson2492]

I wish I had seen this a year plus ago....did this and no more psoas issues

[@limmooili66]

tq for sharing，Dr.

[@DrRowe]

Thanks for watching!

[@thomasbattagliese9609]

This simple stretch is great for maintaining improvements I achieved from my chiropractor who used ART(active release technique) to stretch my psoas muscles. If you have sciatica or lower back pain that hasn't been fully responding to PT and/or injections, try this. It made a big difference for me. Many therapists and doctors don't consider targeting the psoas muscle and for me it was a significant contributing factor to my pain.

[@PhishedOff]

Love the dog on the couch and I’ve had nothing but trouble with my psoas for 20 years and I’ve never seen this done - this looks safe and doable as long as I don’t cobra too much

[@gmnboss]

teddy stretching the psoas too

[@ToniM10]

Did he just say..."So...ass!!??"... LMA0 😳🤪😆😎❤️👍👍

[@biebersydney1999]

Oh man, I can definitely feel the stretch when doing this one.

[@Shastabear]

Thank you for your his concise content! Now pls show the tent owner.

[@Direblade11]

So I've given iliopsoas isometrics for people who have a locked lumbar from sitting far too long. I've given the stretch exercise as, "Do cobra stretch on floor, legs flat, and try to push thighs + hips into floor for 7 seconds, relax, 2-5 second break, stretch further, repeat 3-5× total." Using this method, I've found that queueing flexion in the femur and not the hip can lead to psoas not being activated, thusly not really getting stretched. Of course, if done right, they try to push their hip into the floor with their femur and it works. Your version seems to be queueing knee extension. Are you assuming hip flexion will come with that once a cobra stretch is applied? Feel free to give as much detail as you like :) P.S. I was taught clinical massage, which includes most/all of basic rehab theory, but is not as in-depth as a physiotherapist. I taught myself the psoas isometric/PNF I use. P.S.S. I need to add that massage therapists legally do not prescribe rehab

[@mohamadmostafa1884]

راائع..

[@DrRowe]

Thanks again for watching!

[@derek9783]

I feel better

[@khaoulacb7931]

I heard " a tight sore a$$" instead of " a tight Psoas" omg, thank you for the pinpoint tip!

[@timothy961]

I can't stop laughing I'm laughing so hard I'm going to hurt my psoas!!!

[@latendresseaa]

Very good

[@DrRowe]

Thanks for watching!

[@ronwood5722]

Is this also helpful for Diatic pain symptoms? Thanx, Ron

[@victoryinthescriptures4440]

will try

[@cazl179]

Am going to try this as my psoas is in so much pain and I didn’t even do leg day at gym today 😢

[@markglew60]

That dig is loose . Great job thanks 😊.

[@jeroenconinx6121]

The reason you feel this stretch more at the hip flexors with your knees bent is because you're actually mainly stretching the rectus femoris this way. This way you limit the ROM in which you could've stretched the psoas more..

[@footyball66]

30 seconds? - doing this almost killed me after 10 seconds.

[@st-xf7xd]

This helped me relieve my sore-ass!

[@AllenDiese3]

big bravo for the doggo behind doing the rehearsal with you ahah

[@Cyber.Stream]

I need to talk to u sir…. My wife has siatica pain and i have adductor muscle pain… bless u