Denise Austin: Pilates Mat Workout Based on J.H. Pilates- Level 1

  Рет қаралды 1,085,818

BeFiT

BeFiT

Күн бұрын

Пікірлер: 160
@SusanPrevost
@SusanPrevost 8 ай бұрын
So happy to be redoing this great Pilates class (says my 73 year old body).❤️❤️
@alli5563
@alli5563 Жыл бұрын
This has been my fool proof go to routine for a flat and firm stomach for 20 years now. Thank you for posting this video.
@karibaxter
@karibaxter 2 жыл бұрын
Best ab workout ever. I did this so much in my 20s. Now in my 40s, there’s lots more cracking. 😂 Still my favorite Pilates workout.
@lica8182
@lica8182 2 жыл бұрын
same here! got harder but kinda feels better!
@stephanomaly
@stephanomaly Жыл бұрын
Yes! I had this DVD in high school and did it every night, into my early 20s. Revisiting now in my mid 30s. Such a fantastic workout. Denise is the best!
@SaSa-iw8yp
@SaSa-iw8yp Жыл бұрын
Same:-)!!!
@ashlynndemorrow1037
@ashlynndemorrow1037 9 ай бұрын
Just felt the same way doing this workout today. Such a peaceful and softly instructive woman DA is and the workout kicks my ass but I get results every time I keep to my three-times-a-week regimen for a few weeks, whenever I'm letting myself get out of shape
@lica8182
@lica8182 2 жыл бұрын
" your spine is your lifeline" . that didn't really make much sense to me when I use to do this workout in my early 20s. Now in my 40s I TOTALLY get it and agree!!! :))
@A.team.of.arrows
@A.team.of.arrows Жыл бұрын
Yes!!
@flourishbymichelle
@flourishbymichelle 2 жыл бұрын
I did this workout for years as a teenager, over 15 years ago!! I love Denise and this workout meant so much to me. I'm so happy to find it here!!! 💜
@elizabethelliott3175
@elizabethelliott3175 Жыл бұрын
I did this workout faithfully 22 years ago, and I can still almost do just as well with it as I did back then! I appreciate how much she focuses on the core center/the abdomen muscles and spine and that she doesn't waste time, just gets right into it. Cheers:)
@rpgflute
@rpgflute Жыл бұрын
This was my first introduction to Pilates 20 years ago and it transformed me then and got me on a lifelong love of Pilates. I am super excited to find this video now. It is a perfect 20 minute basic workout
@opiumdoll
@opiumdoll 3 жыл бұрын
Ohhh my gosh. I just finished this workout for the first time in ... more than 20 years. I was SO GLAD, so elated to see this video again! I used to do this years ago when I was morbidly obese. As I have gotten on in years and am now 52, I am American but have been living in the UK for the last 19 years. WITHOUT YOU 😭😭 lol!! I JUST thought to look you up on here and voila!! I am SO GLAD I did. This video was and STILL is one of my absolute favorites! Though my fitness levels have drastically changed over the near 20 years.. this one is SUCH an incredible stability and core 'reminder' AND you feel really good afterwards!! You have made SUCH a positive difference in MY life and countless others!! THANK YOU for your INCREDIBLE BEAUTY, VITALITY, ENERGY and Enthusiasm! Thank you for your INCREDIBLE MENTORING!! Coaching!! And Teaching!! You have shared these gifts with all of us.. around the world.. Thank you. (And oh my gosh your beautiful daughter!! You both.. give such incredible gifts - mentoring, teaching, coaching and guiding - to all of us!!) Thank you!! Sending you lots of love and appreciation!! (YAYYYYYYYY I FOUND YOUUUUUUUU!! LOL) ---> I just finished this and the floor abs... *AAAAAAAAAAAAAAAAAAAWESOME*😁🥰💃🌺
@ms.robinson4314
@ms.robinson4314 6 ай бұрын
This workout is a classic! When I trained as a dancer 25 yrs ago this was the basis of our workout...Denise owns this😊
@georgia6638
@georgia6638 7 жыл бұрын
One of my all time favorite workouts! Denise Austen is my fitness hero. :)
@wanejess21
@wanejess21 10 жыл бұрын
Seriously- this workout is awesome! I have been looking for it everywhere, I did it everyday after having my son and in addition to two miles of jogging everyday, it did the trick 100%!!!!
@lorrainebianco5172
@lorrainebianco5172 3 жыл бұрын
I did this workout years ago and it really worked! I'm so happy to find it here.
@LionsgateBeFit
@LionsgateBeFit 11 жыл бұрын
So happy to hear you're enjoying it!
@iamsharon3306
@iamsharon3306 Жыл бұрын
BeFit thank you for uploading Level 1. Is there any plan to upload Level 2?
@aliciaavalos8064
@aliciaavalos8064 8 жыл бұрын
I saw your videos 17 years ago... I was a college student at Georgia... Now I´m living in Guatemala and I love your exercises....
@detierross8340
@detierross8340 3 жыл бұрын
i loved Denise since college... best morn.n work out... before running... still to this day....preetty to!!!!
@smitmarv
@smitmarv 11 жыл бұрын
I use to have this on VHS back in the day, great to see it again.
@aprilh3304
@aprilh3304 8 ай бұрын
This was my moms favorite Pilates video, and she shared it with me in my early 20s. Now I’m in my early 30s trying all of the newer Pilates videos and none of them compare to how this video makes me feel! It relieved some nagging back pain I’ve had for the past week! I still absolutely love this video! 🥹
@faceman68
@faceman68 11 жыл бұрын
While I do not do Pilates, however, I respect the fact that Denise keeps herself in good shape.
@PETEBOOGIER
@PETEBOOGIER 4 ай бұрын
Cool can buy it on DVD now!!!!
@FireSilver25
@FireSilver25 6 жыл бұрын
One of the BEST ab workouts ever!!!! Thanks for posting.
@BailandoLee
@BailandoLee 11 жыл бұрын
Nice easy Pilates....but Denise your voice is hypnotic...I am gooooing to sleeeeep.
@LionsgateBeFit
@LionsgateBeFit 11 жыл бұрын
Glad you like it!
@jaymebeauty7049
@jaymebeauty7049 8 жыл бұрын
I love this workout. It makes me feel amazing with a lot of stretching and spine work. I do it probably once a week. Keeps me fit!
@marybotway5112
@marybotway5112 3 жыл бұрын
Beautiful workout!
@faceman68
@faceman68 11 жыл бұрын
I have to give Denise credit; she is a very physically appealing looking woman. This outfit really accentuates her body, especially her legs.
@billybones8158
@billybones8158 7 жыл бұрын
I have always loved Denise. such a nice person and still looks fantastic after all these years.
@sweetnessnbk
@sweetnessnbk 11 жыл бұрын
Me and Denise are cool! We did kickboxing together years ago and NOW we going to be doing this pilates 3 times a week! Denise, if I knew where you lived I would bake you something sweet! Thanks so much!
@michelekurlan2580
@michelekurlan2580 6 ай бұрын
Whats with the almost NO VOLUME??! Luv the mats. Look like down throws, comfy. "Condition your body without punishing it." Right on, Denise💯👊👍
@randyh7945
@randyh7945 4 жыл бұрын
Denise I really enjoy your workouts. Thanks
@gnmrsmuir
@gnmrsmuir 5 жыл бұрын
My all time fav and go to. I’ve done others but always come back to this one. I enjoy this so much. Thank you.
@J.B.0815
@J.B.0815 6 жыл бұрын
Thank you, Denise. This workout made me feel relaxed and helped my spine and hips. I really needed this today.
@pacopack7179
@pacopack7179 3 жыл бұрын
This one my favorite!!!! Sooo happy I found it
@michelewllms1
@michelewllms1 10 жыл бұрын
I love Denise workout sessions. It works for me.
@RevAmbient
@RevAmbient 8 жыл бұрын
Denise always gave a good lower body workout every morning! ;)
@francescapocci
@francescapocci 4 жыл бұрын
I do this workout daily. Amazing
@PETEBOOGIER
@PETEBOOGIER 4 ай бұрын
PS: Im glad you on YOU TUBE now... Missed you from Life Time; every morning..
@pacopack7179
@pacopack7179 3 жыл бұрын
Im really enjoying it thank you sooooo much
@SusanPrevost
@SusanPrevost 5 ай бұрын
Definitely one of my favorites (says my 73 year old body).🤗🤗🤗
@mariahthompson388
@mariahthompson388 11 жыл бұрын
I've been looking for this workout everywhere! thanks!
@SusanPrevost
@SusanPrevost 10 ай бұрын
That was a great Pilates class.🤗
@FireSilver25
@FireSilver25 6 жыл бұрын
Still one of the BEST core workouts in existence! And it sucks my waist in the best of any others. Shame on the pervs, BTW.
@masterj4777
@masterj4777 3 жыл бұрын
Love this woman 🔥🔥🔥
@alfazemamendesmota6772
@alfazemamendesmota6772 4 жыл бұрын
WONDERFUL, AMAZING. NO WARDS. PERFECT
@Zafiresan
@Zafiresan 11 жыл бұрын
I adore you, you're simply awesome! Thanks for this great workout!
@angel101netta
@angel101netta 11 жыл бұрын
love denise Austin!! any more workouts!!
@kimberlysmith4987
@kimberlysmith4987 10 жыл бұрын
I have been looking for this everywhere! This was my first introduction to Pilates years ago. This really works and it is not too strenuous. All you need is a mat. Too bad this is missing the introduction where she teaches about the neutral core and breathing techniques. If anyone finds that, please share. Also, Daniel you are creepy.
@ultracalicokittycat
@ultracalicokittycat 3 жыл бұрын
towards the middle of this it gets really challenging....if this is level 1, what are the more advanced levels like!!!!!
@donnafitch9341
@donnafitch9341 Жыл бұрын
My go to travel or stay at home Core workout! You can feel it working! Love Denise ❤️💕 Ps…Take your phone 📞 off the hook! Ha ha
@detierross8340
@detierross8340 11 ай бұрын
Best OutFit Denise ever wear !!!!!
@jacklinonis3719
@jacklinonis3719 5 жыл бұрын
She and Tamilee Webb were the hottest aerobics instructors!!
@diatribe5
@diatribe5 2 жыл бұрын
I am a fan of her work, but I feel like the only one who can’t do the roll-up exercise. It’s like I can’t lift the vertebrae past the upper back.
@trancos7641
@trancos7641 2 жыл бұрын
Me neither. Don't worry. Just roll down half way and go up again!
@justicedamagnificent6047
@justicedamagnificent6047 11 жыл бұрын
What kind of workout matt are they working on??? I'd love to have one, it looks super comfy and this is an awesome workout, that I will be doing often. :)
@helpfulnatural
@helpfulnatural 4 жыл бұрын
Patio furniture cushions, possibly?
@elizabethelliott3175
@elizabethelliott3175 Жыл бұрын
Yes, I always envied those soft mats!
@sharonjohnson8926
@sharonjohnson8926 11 жыл бұрын
Can you guys post a in home walking video? Thanks!
@e.k.5657
@e.k.5657 2 жыл бұрын
Please post part2
@teamchb3143
@teamchb3143 11 жыл бұрын
The best legs of all time, perhaps:?
@wafeekkhalelia7731
@wafeekkhalelia7731 7 жыл бұрын
Sexy voice...
@christinekangaslampi1425
@christinekangaslampi1425 11 жыл бұрын
i love denise
@jmriverspc
@jmriverspc 3 жыл бұрын
Does anyone know where part 2 of this series might be?
@Alla8866
@Alla8866 5 жыл бұрын
Super! Thanks.
@starmazaheri7448
@starmazaheri7448 4 жыл бұрын
I did it but unfortunately i could hear almost nothing, the volume on this video is terribly low, even though i set both volume on youtube and my pc to its maximum :( most other Denise Austin videos are fine, but this one i could hear only 1%. so almost nothing. Anyone else has this problem with this video?
@diatribe5
@diatribe5 2 жыл бұрын
Same.
@annesuelen51
@annesuelen51 8 жыл бұрын
Ótima aula!
@kande6916
@kande6916 3 жыл бұрын
As a man , Denise Austin was awesome to work out with but also drove us men crazy!!!! Beautiful women!!!
@fooddood
@fooddood 8 жыл бұрын
19:38
@tripperjoe1699
@tripperjoe1699 4 жыл бұрын
14:27
@joysmith6729
@joysmith6729 2 жыл бұрын
Wanted to try this but the volume is way too low I can’t hear it
@kkneel1708
@kkneel1708 11 жыл бұрын
I lve this video a lot. It helpd me calm down when im anhry and fustrated at some one. Thanks Deneise:-) :-) :-)
@TheUniversalEyes
@TheUniversalEyes 11 жыл бұрын
For a 56 year old woman, she looks better than most 35 year old women.
@pacopack7179
@pacopack7179 3 жыл бұрын
Still amazing
@indiebaby
@indiebaby 10 жыл бұрын
I have my volume on MAX and can barely hear this video! Please fix.
@helpfulnatural
@helpfulnatural 4 жыл бұрын
It's not the volume, she is purposely whispering although I'm not sure why. She has a very raspy voice to begin with so not sure why she or the director thought it would be helpful to have her whispering. It's annoying, really.
@sammestime
@sammestime 11 жыл бұрын
loving pilate it part of my life I do all cines move that work my mind and body to move with out hearting my self win im doing out side jobs
@innovativefencingproducts4610
@innovativefencingproducts4610 8 күн бұрын
Old but goodie
@josemariamanzanorodriguez7764
@josemariamanzanorodriguez7764 5 жыл бұрын
me gustaría que estubiese en español gracias te sigo en tus videos, pero pilates no puedo por el idioma
@cf80s
@cf80s 9 жыл бұрын
You should fix the sound. I have the volume on the max and I still almost can't listen to it! Good Pilates workout.
@gely9717
@gely9717 6 жыл бұрын
CF thats true ...but the other side .... her voice so sweet and.calm with that volume make me feel relax very calm work my body and mind its like meditation love this video
@cynthiajonasable
@cynthiajonasable 4 жыл бұрын
I just dont get the sound. I wonder why?
@denniseaustinse5480
@denniseaustinse5480 4 жыл бұрын
Denise Austin: Pilates Mat Workout Based On J.H. Pilates - Lv.1
@michaelgeorge-s8m
@michaelgeorge-s8m 4 ай бұрын
I been working out with you for YEAR"S; mostly Phallic Muscle !!! This is your hottest outfit you wore!!! I know you in 60's but RETRO this OUTFIT AGAIN ??? 😍😍😍
@WhiteKitta
@WhiteKitta 7 жыл бұрын
the sound is almost zero.....you might want to reload this video with higher sound quality
@crabbywand13
@crabbywand13 8 жыл бұрын
does any body know that show the name of the asian female who made work videos in the beach
@tsource1
@tsource1 8 жыл бұрын
Kiana Tom. She started with Cory Everson then got her own show. Kiana's flex appeal.
@BailandoLee
@BailandoLee 11 жыл бұрын
Nice Yoga...but I think I am going to sleeeeeeeep. Her voice is very hypnotic...wonder if she does hypnosis on the side.
@addisonomg2640
@addisonomg2640 7 жыл бұрын
that's kinda hard to do
@joelee5875
@joelee5875 8 жыл бұрын
Maybe the reason I don't see a lot of guys in Denise's workouts is in direct proportion to the idiotic comments seen below.
@Ctuck3297
@Ctuck3297 3 жыл бұрын
I’m looking for her
@UltraClassicGaming
@UltraClassicGaming 11 жыл бұрын
DENISE, I LOVE HER :D Oh....and first comment :P
@deniseaustinfan
@deniseaustinfan 8 жыл бұрын
There are hundreds of Denise Austin clips on KZbin. Just do yourself a favor and don’t read the guys’ comments beneath. I read that Denise Austin was upset over lewd comments made about past clips online. In some Washington DC newspaper story, Denise reportedly giggled when someone asked if she knew she was the object of so much lust and said, “Now I’m worried!” She also said that she was totally unaware of it. She pushed the limit in skimpy exercise wear on her shows. Although I have to give her credit that she has never actually overtly played up her sexuality. Search “Denise Austin Gets Indecent Exposure” to read the article.
@deniseaustinfan
@deniseaustinfan 8 жыл бұрын
Here is the link: Stretch Comedy: Exercise guru gets indecent exposure. - Washington City Paper www.washingtoncitypaper.com/articles/1275/stretch-comedy This link has photo copies of the newspaper article: Denise Austin Gets Indecent Exposure deniseaustinfan.blogspot.com/2011/09/denise-austin-gets-indecent-exposure.html
@kippystuhr6657
@kippystuhr6657 8 жыл бұрын
Denise Fan
@tracymartin1776
@tracymartin1776 7 жыл бұрын
Denise Fan
@remsoyl900
@remsoyl900 7 жыл бұрын
Denise Fan she absolutely had every intention of having men watch her she always had minimal clothing on in her videos men would by the workouts for their wives just for excuse to watch
@larrytruman2473
@larrytruman2473 7 жыл бұрын
Denise Fan Lewd the nerve, we are speaking truth here,she has done her country a huge service..👏👏😵
@7drakkar1
@7drakkar1 11 жыл бұрын
I Loooove Me some Denise :-)
@pacopack7179
@pacopack7179 3 жыл бұрын
Oh my
@7drakkar1
@7drakkar1 11 жыл бұрын
Her husband is one lucky man.
@carasims912
@carasims912 7 жыл бұрын
Really bad audio. All other videos come in loud and clear.
@TheDonnavee
@TheDonnavee 11 жыл бұрын
of course she looks good here.... this video is almost 14 years old. I've been using if for years.
@billt5055
@billt5055 10 жыл бұрын
stop hating
@pravins6417
@pravins6417 10 жыл бұрын
Body fitness
@pravins6417
@pravins6417 10 жыл бұрын
Body fitness
@sanfordcarson3941
@sanfordcarson3941 9 жыл бұрын
Donna Vee yea you look good to but do you work out in hot sexy tight cameltoe outfits thats her edge that's why its so popular as a video
@wtturner1053
@wtturner1053 6 жыл бұрын
I started doing this video in the 90’s every morning. It kept me looking great! I just pulled it up on Utube So I would be able to use Roku instead of my dvd that has played over and over countless times.
@detierross8340
@detierross8340 8 ай бұрын
She show us her sexy body at 42. all of it!!! Thanks Denise!!! 😍😍😍
@johnrotan4096
@johnrotan4096 6 жыл бұрын
You're very beautiful and very flt keep up the good work
@Argyyia
@Argyyia 11 жыл бұрын
Forsteve: agree 100% jajajaja
@CandyisAwesome86
@CandyisAwesome86 8 жыл бұрын
Those pilates mats look more like matress pads and super comfy. LOL.
@williemeadows1184
@williemeadows1184 10 жыл бұрын
I WILL START DOING PILATES EVERY OTHER DAY.
@christopheruchia
@christopheruchia 9 жыл бұрын
she has to be at least 50 now. still looks good.
@Isotec1
@Isotec1 9 жыл бұрын
+christopheruchia Denise is 58 and has two grown daughters in their early 20s
@1stDrakePassage
@1stDrakePassage 9 жыл бұрын
+Isotec1 You're right about her age. I'm amazed, would have thought 40 tops.
@Ishana_Intuitive
@Ishana_Intuitive 9 жыл бұрын
+1stDrakePassage This video is from 2001.
@Isotec1
@Isotec1 8 жыл бұрын
one of her daughters now works for her
@leebryant2021
@leebryant2021 7 жыл бұрын
She's one of the most sexiest women I've ever seen, absolutely stunning and beautiful any man is so lucky to have her
@zzmm2344
@zzmm2344 9 жыл бұрын
اتمارين
@PETEBOOGIER
@PETEBOOGIER 4 ай бұрын
Sexiest Out fit ever worn... I bought this video it first came out! I was in heaven watching it on my 4 ft. tv.!!! Im glad its on here ; tape gone...
@richardbrewster4525
@richardbrewster4525 5 жыл бұрын
Denise was the first sexy yoga practitioner 💥✌
@helpfulnatural
@helpfulnatural 4 жыл бұрын
Why is Denise whispering throughout the workout? It's difficult to hear her instructions. She also doesn't clearly explain how or why breathing is so important in Pilates and what muscles are part of the core/powerhouse. Cuing could also be a lot better as to what movement is coming next. I used to use many of Denise's aerobics workout videos many years ago, however I don't think Pilates is her forte. I can see now what all the amazon 1 star reviews were talking about. I'll stick with instructors that are actually certified in Pilates, like Ellen Barrett.
@chikyordunez70
@chikyordunez70 11 жыл бұрын
Mmmm
@wwap111able
@wwap111able 7 жыл бұрын
Yummy
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