I BEEN FOLLOWING YOU SINCE I WAS 14 YEARS OLD. SO HAPPY I FOUND YOU BACK 💓
@marley922825 жыл бұрын
I’m an avid runner, kickboxer, weight trainer, just a mixed bag of all things intense... I’ve had this video saved for about 6 years, and it remains one of my most favorite workouts. It helps with recovery, posture, lengthening the spine and muscles, and just feels so good, and I feel pretty while doing it. Nothing but love!
@kellyd99147 ай бұрын
I love her positivity and motivation! Even when I just needed a light down and felt bad about it- she makes you feel good for moving!
@yoohoo98427 жыл бұрын
Oh how I've missed Denise!! I was a 5 day a week Denise fan. She never does anything that is rough on the joints. So encouraging and positive. I'm hooked again and glad! Thank you, Denise!
@allisonshea46418 жыл бұрын
You are the reason there are thousands of instructors and gurus in all forms of body training. #40 years and going strong ........
@modernviewer4 жыл бұрын
Beautiful Morning workout with Denise! Perfect for beginners.
@kategallagher5610 Жыл бұрын
This is my favorite go to. There are days that I just do this video 4x to get my 60 minutes. Another one that is great is the 30 minute video with her and her daughter. Often I just pick 60 minutes of videos of her cardio, abs, and atrength.
@justinplayz83757 жыл бұрын
Denise is unique, for 7 years I began to do yoga with her and I felt very good, that I could not achieve with other, then I began with her Pilates .The truth she does everything so complete with such good energy to make one feel renewed. She is Fantastic.
@renukar25939 жыл бұрын
Denise Austin is the best, always the controlled approach
@Buzzardskorner12 жыл бұрын
I LOVE DENISE TOO! BEEN WORKING OUT WHWER FOR 20 YRS! SHE IS AWESOME!! THANK YOU FOR THE VIDEOS!
@Teresadev4 жыл бұрын
I have worked out with Denise for years. Always love your energy Denise!
@LizaSachdev3 жыл бұрын
Wow ... I love her workouts ... finally found this video
@Cactusanders11 жыл бұрын
I love Denise workouts so much, the only ones that keep me motivated, I prefer those pilates than the ones we have to do on a mat
@nicolecobb2484 жыл бұрын
I loved this when I had the hit the spots Pilates dvd. I came on here to find it since my dvd is now broken. ❤️❤️❤️
@sierrahk552511 жыл бұрын
Pilates is a great toning exercise. I love this clip because it takes Pilates from a mostly seated exercise to standing, increasing the cardio benefit. I love the ballet-esque movements which will ultimately lead to a long, streamlined body!
@suzieuda5 жыл бұрын
Just completed this. The movements are so simple yet powerful. You will break out a sweat. I remember doing this (I want to say) more than a decade ago and being able to nail the movements effortlessly 😂 Well, considering I'm in my 40s now, I think I did pretty well. Will definitely come back to do this. So good!
@bernielenaghan12089 жыл бұрын
Love this routine I am an advanced instructor and will be stealing some of your moves for my class. Thanks Denise
@soniafrangie48914 жыл бұрын
I love Denise Austin follow all workout amazing thank you
@suzieuda5 жыл бұрын
I used to do this workout every day. I'm so happy I found it again!
@normamartin991512 жыл бұрын
it is good for a senior citizen, thanks a lot for posting this video
@Noneat3 жыл бұрын
I have been working with Dennis for 15 yrs. Dennis I LOVE YOU. THANK YOU FOR EVERYTHING AND GOD BLESS YOU WITH LONG LIFE.
@lovingit64485 жыл бұрын
Always come-back to this video, great routine thank you
@GeraldoBee18912 жыл бұрын
this is one of my favorite pilates !!! Thank you Denise !!!!!
@CristinaB2287 жыл бұрын
Absolutely amazing! After 3 years of Pilates, I have never found such a workout.
@Topkat3117 ай бұрын
Just found this workout today. Love ❤️ it. Thanks Denise
@mellaniemartinez51957 ай бұрын
Loved this workout! Love Denise Austin! Amazing positive energy!😅
@AmandaIrvin-r8t8 ай бұрын
Love Denise! I have done a ton of her workouts
@diann8249 жыл бұрын
quick and efficient and not difficult, a must try!!
@patteydemos71547 жыл бұрын
This is the greatest workout ever. Love you Denise never stop
@alfazemamendesmota67724 жыл бұрын
I love this because the simple movimentos that doing us likes more and more. Thank you So much
@amyvogel88988 жыл бұрын
I do this alternating with many other of her routines. After fifteen minutes you work up a sweat. Does so much in so little time.
@GeraldoBee18912 жыл бұрын
i love denise !!!! keep the new workouts coming !!!! they really work thank you so so much !!!
@LionZionTrain8 жыл бұрын
i love how every move looks so simple yet I'm out of breath halfway through the video
@joycesamson-sitta88736 жыл бұрын
Walk aerobic
@gabyszabo96154 жыл бұрын
This is a great no-equipment workout that’s great for the office when I don’t want to get on the floor. Worked all my musicales, and some balance too. Thank u!
@missna567511 жыл бұрын
i luv denises work out, this is what i have been looking for easy and workout that really help me stay in shape its wonderful how she even walks you through it. good job keep it up, you are definatley my fav trainer so far. much love
@xKeepTheFaithx3 жыл бұрын
Such an awesome workout! I felt so graceful 💕 I didn't expect to sweat so much lol.
@Tabi198311 жыл бұрын
Love this video! Doing these workouts has definitely helped me with core strength and flexibility.
@Duck12p12 жыл бұрын
thanks for uploading this video...i will be doing this tonight and maybe her kick boxing. i love denise she's kept me skinny for the longest. i use to wake up every morning at like 6am when she was on lifetime. shame on you lifetime for taking her away!!!
@lapa28137 жыл бұрын
This video is a must!thank you!
@deborahdebooth51035 жыл бұрын
#1 Denise Austin.
@sitaramanimvramani50542 жыл бұрын
Beautiful workout
@cecilepascuaonthego1677 жыл бұрын
love this one, gonna add on my routine... thanks
@yatzillbecerril799110 жыл бұрын
me parecen completos, sencillos y prácticos, para todo aquel que realmente quiere hacer ejercicio. felicidades
@Ioncheto112 жыл бұрын
I really liked this one. I'll start doing it more regularly.
@CristinaDefreitas-d6b12 күн бұрын
Love it thank you Denise ❤more work out likeThais Onésimo
@ampp36928 жыл бұрын
What a cool workout!
@iditsandler83945 жыл бұрын
Wonderful workout!!!!
@laureljade34766 жыл бұрын
love the flares.
@jeannepaskp3 жыл бұрын
Loved the workout💙💙💙
@dorislugrain661610 жыл бұрын
love Denise Austin!
@yoohoo98427 жыл бұрын
I love Denise Austin!
@wax8911 жыл бұрын
Hey! I love the music you're using for this vid, is there a way to share it with us ? :) thanks in advance!
@Cactusanders11 жыл бұрын
she's my role model, i'm 20 and would love to look that amazing when i'm 57
@buchsm112 жыл бұрын
GREAT workout - Denise you're awesome!!!
@mkinn112 жыл бұрын
I love the results of pilates but hate getting on the ground. Glad I found this video.
@almaott613511 жыл бұрын
WOW! I just did the workout, and it was great! I feel very exhilarated, to say the least.
@mariamorales-ft4gv11 жыл бұрын
gracias por enviarmelos me encantan,son muy saludables los pilates
@xARMANAA12 жыл бұрын
i loved it! but can you give me some tips on improving your balance? because i had a hard time doing that;)
@AndrewsOpinion1512 жыл бұрын
I LOVE DENISE AUSTIN !!!!!!!!
@beautifullyflawed67237 жыл бұрын
wonderful workout and I added 1 pound hand weights
@pilatesstrongbodyfithealth34939 жыл бұрын
hi I think your work out is great im a Pilates instructor and I love your routine, could you tell me what music that is :-0
@milagrosoliveras776111 жыл бұрын
Me encanta la clase de pilates.
@dorapisciotta62459 жыл бұрын
This video is very nice.
@mess24862 ай бұрын
Este video aún del pasar de los años está muy vigente. Me encanta. Muy bien Denise.👍🌈🌹
@nejugepas19909 жыл бұрын
Hi Denise. I have a question: When you do an exercise to gain weight and then do some exercise to lose belly fat, After finished we should eat to gain muscle or eat nothing for 2 hours? Thanks in advance!
@sammestime9 жыл бұрын
good work out did do it all I rely like
@Adrienne031712 жыл бұрын
Fun video!Love Denise:)
@deansammy00712 жыл бұрын
I love denise austin pilates workout...but i sweat a little...am i doing anything wrong or its just the way....
@lagurl479811 жыл бұрын
so i've never done Pilates regular aerobic cardio stuff , does it really work
@urmiladevi19439 жыл бұрын
this video is very nice
@teixeirasneves76548 жыл бұрын
Its very interested . I like it
@laureljade34766 жыл бұрын
she's in her early sixties and looks SO young.
@0fficialemoney50111 жыл бұрын
love it!
@sondogmotas63078 жыл бұрын
i want to do it like that but I'm not gonna be giving people the wrong idea so what do I do
@vinacanoy265810 жыл бұрын
i like this work out i love u Denise.
@kattieyogamama2 жыл бұрын
My only wish is that Denise had also cued the breath. Breath work is very important in Pilates, just as it is in Yoga.
@akazas19 жыл бұрын
excellent
@reneemoorer12099 жыл бұрын
Glory to JESUS!!!! If youjust don want to do any running or jogging or hard workout this 1 is for you. Bout time you finish you will fill like you ran. & your body will not have that tight muscle stress going on IT WILL BE GONE & YOU WILL BE FREE FROM PAIN!!!
@SuperFantesia12 жыл бұрын
amazing
@joyeagleton3534 Жыл бұрын
Thanx, Denise. Jesus cares for the Austins. 😁
@roxanalcr11 жыл бұрын
Does anyone know how many calories can i spend with this workout?
@jonathanlavallee829311 жыл бұрын
Denise I love you. I am an underwear model, and I do you work out to get me fit eand lean. I ad it to my regular gym weigh work-out. You rock. Plus, you go right to the point. The other videos, there is just too much talking. You understand what we want, we want to have a work-out partner, and you are the best partner ever. Thank you so much. XXXXX Jonathan, Montréal
@CookingLessonsforDad8 жыл бұрын
I love your location!
@rockestan00712 жыл бұрын
yup its really works n LUV U DENISE
@ГалинаМуртазалиева-с1ч7 ай бұрын
Браво класс спасибо большое за упражнение❤
@tenikac57869 жыл бұрын
pretty good!!!
@urmiladevi19439 жыл бұрын
this vido is very nice
@appliedpsychotherapy-effor16407 жыл бұрын
I love this - feel like a ballerina and not a middle aged woman :)
@guillerminamastache65909 жыл бұрын
wow its my first time i see it
@moonsoonbaek85325 жыл бұрын
좋아요최고
@peculiarlittleman53033 жыл бұрын
Never, in my life, have I ever thought I would benefit sooo much from a chick exercise.
@wandaandseverin11 жыл бұрын
Why TF are "BeFit" videos always blurry? It's BS!! >:-(
@suemcdonald69411 жыл бұрын
I have never done pilates....does anyone here do this as their main exercise?
@joshuahadwin53186 жыл бұрын
I used to watch Denise every day when I was younger. Only thing I ever got out of it was one arm being bigger than the other.
@tastyharmony149 жыл бұрын
ya'll she try this it great '' Ok''
@markbutler6593 жыл бұрын
LP
@Whateverintheworld12 жыл бұрын
Wow...she has wonderful legs (Denise)
@Tabi198311 жыл бұрын
I feel like a giant DUH is in order here.
@sonnysnow67717 жыл бұрын
Denise will sneak up on you.. she will make you sweat.. 😧😧😧
@doumkatekz8 жыл бұрын
This looks like a cool workout but boy her voice and constant chatter drives me crazy. Might need mute and some other music.