Denise Austin: Total Body Burn Cardio Dance Workout

[@lilpr3tty864]

Denise Austin workouts really do work. I love her positivity and the workouts are fun.

[@lthornton79]

I'm really surprised at the negative comments. I love this workout - it's fun and it doesn't stress my knee (2 surgeries on the same knee). There's no such thing as "proper" cardio, lol. Cardio is anything that works the cardiovascular system .. so even sex counts. Take your negativity elsewhere.

[@melindaroop1346]

As long as it gets your heart rate up and makes you sweat is all that matters.

[@princesirenita]

Denise Austin has always been my favorite fitness expert! She has such a positive attitude, encourages everyone to do their best and motivates everyone to motivate themselves to work out. As a dancer and choreographer, I find that this particular workout really engages muscles and focuses a lot on stretching which is vital for a dancer. I had a lot of fun doing this. Thanks, Denise! :)

[@abrahamali115]

Denise is in her 50's, and she looks great!

[@toastiemc]

Denise is an oldie, but a goodie! I did her stuff in the 80's and now I'm back! Thanks, Denise!!! You rock!

[@Silislin]

I read the comments that say this is stupid, and not enough of a work out. Well for someone just starting out again, completely out of shape, and with a bad back, bad knees, and bad ankle, it felt pretty good to me. Granted I'm so out of shape that I couldn't make it through the entire thing. But I'll keep doing it till I can, and then some more, and then will find other videos to work out with. Don't complain either when it is free!

[@melindaroop1346]

I know this is an old comment, but this is great for someone just starting out or someone who can't do jumping, etc. It is also great for someone like me who is accustomed to more high impact, on days I need something with no impact.

[@Ishana_Intuitive]

🌹🌹🌹

[@marysmithson6438]

Haha, say what you will about her voice and the fact that the girls in the back are better dancers, but Denise's workouts are fun and positive and accessible to everyone. There's lotsa older ladies out there who love her workouts because they can keep up and don't have to jump around or do 100's of boring jumping jacks, burpees, or pushups.

[@craigbritt12]

P9ik

[@MirrorImage03]

@Mary Smithson. Very well said

[@lauramartinezmerino1358]

It's quite good for people who are actually ill or under a difficult treatment because they exercise without ending up exhausted!

[@annieramos165]

***** bbvhjliuojk. Jm jjjujko

[@mahadewiiii]

+Mary Smithson Oh no! haha I'm only 32 but was so proud thinking I'm getting fit because I got through this workout without too much stress!

[@Debbiet40]

Love Denise Austin's workouts. I've been a fan for years. She mixes it up and you do sweat.

[@lynnong2459]

Her exercises are good for the older, those who like slower pace exercises and still get results. Those ppl made bad comments don’t have to join her classes. There are plenty out there for those who like more cardio. I love her. She looks great for her age. Keep up the good work and produce more video Denise. Best wishes to you.

[@LionsgateBeFit]

We love the cardio dance as well. Glad you are enjoying it too! :)

[@vaishalinadkarni9286]

I love dancing(when no one is watching!). I do this routine twice, two times a day! Totally love it! I want more

[@toastiemc]

Good for you!

[@Mary-yk2mm]

GIRL SHE SO IS GREAT!! KEEP UP THE GOOD WORK!!!

[@LionsgateBeFit]

Wow. That is absolutely amazing to hear! And no worries, there will be more videos coming soon.

[@sewndebisdream6953]

Denise Austin is the best exercise coach and motivater ever! Her workouts give results. She's helped me lose weight and feel better for years...Yay!!! Thank you Denise! You have a beautiful and wonderful outlook on life and your family are so beautiful too...

[@lorieshort1313]

I love the simple steps she makes...not complicated, unlike the others which are very hard to follow by slow beginners like me...

[@londamull7501]

Lorie Short personally I think the steps are difficult to follow with no explanations or demonstrations ahead of time. Great if you've been a dancer ot doing this for a while. Frustrating if you're a beginner. I'm not sure why it came up in my soft aerobics feed with jumping. Jumping doesn't work with a torn meniscus.

[@lynnong2459]

I like your short exercises . I sweat buckets and the best is your cool down. Most video don’t do enough cool down after the exercise. Thank you

[@jessie6565]

Loved this workout. Denise is positive and fun. Her energy kept me going thru this routine. I usually don’t have “rhythm” and never did any dance workout; yet she made the steps eas(ier) to follow and the most important thing is I finished and I had fun doing it.

[@Jerri8806]

This is a nice workout for beginners. It was fun, but a little on the easy side for someone who has been working out for a while. It is good for people who are really just starting to work out or for a more experienced person who is looking for a lighter workout.

[@Misskmarie]

This was really fun! I love Denise's workouts!

[@shardhanamorgan]

This is really good for recovery the day after an intensive workout. Helps you stretch and heal. Not stressing to your muscles. But still gets your heart rate up!

[@JackieU711]

Thanks! That’s exactly what I am looking for! I love Denise

[@luckme564]

I love Denise's Befit videos, I cannot without it in my life! Thanks. Judy ( luck me)

[@LionsgateBeFit]

So glad you like them! More to come :)

[@yoohoo9842]

GOD! Why do people have to complain and put down anything they don't like for some reason! Stop being such babies!! Denise is a ball of positive energy! She's very fit and loves to dance! What else do you need you whiny babies!!

[@Mary-yk2mm]

I am so happy that I happen to luck upon my Favorite Exercise Instructor Denise Austin. I had KNOW idea she was still doing workout DVDs!!OMG!! I now I can get back in shape. I used to workout with all her VHS years ago in the 80s,, She help me to get my shape back after have two children. I am sixty years old, and really to workout to all her new DVDs.. Thank Denise for continually workout and motivation me all my life to stay fit. THANK YOU, THANK YOU!!!!

[@rosariomoralesdorado4071]

Buenos días.. Soy de la Ciudad de México.. Me gustaron mucho sus rutinas.. Mil gracias

[@maralisan504]

She now is the Wellness Ambassador for AARP

[@SelenaThinkingOutLoud]

Yaas! I enjoyed this full body cardio burn workout. I'm drenched in sweat to prove it! I love dancing so this was fun! Thank you, Denise 💞

[@miaoc21]

Awesome video, and I really like Denise's voice.

[@carensexton601]

Dynamite and fun class! Much appreciated.

[@RJelly-fi6hd]

I always found her a little cheesy, but her workouts helped me to lose 40 lbs in 3 months, with a sensible diet. This is why I keep coming back to her, when I want to get fit.

[@lauriewurster3022]

Ilove Denise Austin's workouts. Takong alitle while to learn moves, but once I get them down it will be great!

[@Mary-yk2mm]

Denise FORGET ABOUT THE NEGATIVE COMMENTS THEY DO NOT UNDERSTAND THE EXPERINCE THAT YOU HAAAAAVE IN FITNES. and YOU HAVE A DEGREE....... I HAVE FOLLOWED YOU ALL MY LIFE TO KEEP MY SELF FIT. I THOURGH YOU HAD RETIRED, BUT NOW I KNOW YOU HAVE ALWAYS CONTINUED YOU EXERCISES PROGRAMS!!!

[@LightnLife3]

Her cardio workouts are perfect, imo, because they don't kill you - coming away out of breath limping or aching - but they give you a good workout for your body and heart and a good, cleansing sweat.

[@annabentholm2286]

Thank you Denise! Your workouts are the best

[@DirtyFastingLife]

I love Denise Austin

[@1958jac]

I love Denise, she has so many GREAT work out videos!

[@LionsgateBeFit]

Always have faith. You can definitely do it!

[@Mia-kb]

This is such an great video, I feel amazing after doing it everyday and the instructor is really good with her encouragements as it helps me to not give up and keep going! :)

[@LionsgateBeFit]

Glad like it! Keep up the hard work!

[@metorphoric]

This was a fantastic workout! I may do it again tomorrow because I enjoyed it that much.

[@patriots3389]

I love this routines is really easy to do it specially when you are not to young.

[@aprescod66]

Thanks Denise for a great work out today!

[@mahadewiiii]

This is a fun workout that doesn't make me want to stop after 5 minutes!!! :)

[@patriots3389]

yeah I totally agree with you. 😉👍

[@honeynmae]

....plus a dance workout, gives a good mood, great!

[@ofeliaalfaro9390]

I dont care abt her voice! The focus here is for your body, your body needs to get healthy and stronger! 💪💪

[@MarieAmicalola]

Going to do this when I get home. I love that Denise refuses to age. :)

[@noemitorres5587]

yay another Denise workout! love them, keep coming more please.

[@fugurally]

Keep going ladies. You are all just wow. Good vibes.

[@debbyzinha1000]

This is great, i am extremelly over weight and had no problem following the moves. Thanks

[@gregdahlen4375]

good, she's a good teacher, encouraging voice

[@Godfavorabletome]

her workout help me to get comfortable with my body

[@elenikakoulidou8563]

You are amazing! I really enjoy your exercises!!!

[@galukya1]

This was fabulous! I felt like a superstar dancer, well, at least at those moments when I was able to avoid my two left feet 😆 Thank you for all you share and for Denise Austin.

[@marzaally]

Pretty fun, and easy to follow.

[@shahriarpezeshkfallah816]

Thanks a lot Denise . I feel energy after a long time :) ;)

[@RoosaPaldanius]

Thanks a lot! Great challenge for my undeveloped coordination, I almost get it at the first time and next one will be a bit easier!

[@LionsgateBeFit]

No problem, there will be more videos on the way! Keep it up

[@Queeninabubble]

love you Denise!

[@imnav4661]

i love you denise!!! hope i will loose weight with this workout sooon!!thnks!!

[@angelawe8933]

I love knowing that lots of other women are in their living rooms and kitchens exercising too. Makes me happy to know I'm not the only one whose work-out partners are under five!

[@Bleeplloooo]

I own this dvd! very fun cardio

[@SusanPrevost]

Looks good. Will give it a try.

[@adrianaarmiria2484]

I just did this and love it plan to do it everyday

[@candyfloss9572]

love substituting her dance cardio in tracy anderson.. good workout. 👍

[@brwniez1]

AMAZING....Such FUN !!!

[@o0OLauO0o]

could only do until minute 20, i was exhausted and sweating everywhere! it's fun and you feel your muscles working

[@robertzoufood]

I agree.

[@luckme564]

I wish to have more befit videos (longer time/per video) from Denise, I love you, I always like dancing with you (your videos) until I am older and older! Thanks!

[@LeahPiercey]

I love you. You guys make it so fun to work out. You restored my faith in being fit. Thank-you

[@NasrinAhady]

love the outfit and the workout

[@olgaponyu9523]

magnificent, love it, going to stick to this workout, not giving up to learn the moves, though, feel like a cow, but practice baby! practice

[@LionsgateBeFit]

You're welcome! Keep it up :)

[@simmonesmith4502]

Thank you for this video.

[@kaorysan5673]

Muchas gracias por poner ,los videos estoy encantada de ejercitarlos cada día una hora un abrazo¡¡¡¡¡

[@rosascrimshaw4354]

beside good low impact these work your brain as well beacause you have to cordinate bravo dennise love your voice

[@PrincessPumpernickel]

I loved this workout.

[@Brookerg16]

Awesome work out.

[@babalorodolo2319]

OMG this is good i onli did 20 minutes of it. ima try finish it all tommoro.

[@toshamanier6544]

Nice workout!

[@cherry18283]

i love this workout thank u so much .

[@Vjeverica71]

I love her, she is soo cute. I had to do it a couple of times until I did it right. Don´t give up the very first time, try again and again and than it will be big fun.

[@swatijmusicals...harmonica5479]

Happiness quotient increased...so lovely workout...easy on the knees...adorable....

[@KellyVWeber]

Love Denise!

[@InnannasRainbow]

Denise, I've been working out to you for years and while my body disorders have progressed, I manage to work out. My biggest problem, besides trying to learn the dance steps, is that if I try to point my legs in any certain direction, the entire leg spasms and I look like a spider with epilepsy not to mention I often fall on my butt. I tried Zumba but they go way too fast for me, you go at a much better speed.

[@leenmab6197]

thx very much for amazing exercices

[@ultracalicokittycat]

Great!!!

[@johnnylatimore1383]

We are doing step aerobics in my gym class, and an assignment i have to do is make a dance workout like this and perform it in front of my class.

[@magdamedina4440]

Love doing denise Austin work out when I don't go to the gym I do it home thank you Lord Jesus

[@Debbiet40]

Agreed!

[@shanonkulkin3290]

Thank you!

[@Simsfreetv95]

yes i feel the same way,,,,i wish they would do more for people just starting up,

[@lourdeschavez9930]

Thanks

[@24227jhgf]

ahhhh she is good enjoyed every step

[@jennifertabor8662]

This wasn't that intense, but it was super fun and I really enjoyed it. :)

[@ateiluj08]

Am doing this workout tomorrow, the steps look easy. OMG, and people stop the spams and cheesy advertisement is annoying as hell.

[@Godfavorabletome]

Cool i like this

[@discowhip]

Thank you this is fun besides sports

[@childofgod311]

I DON'T CARE WHAT THEY SAY ABOUT THIS VIDEO I GET RESULTS FROM YOU. THEY TAKE YOUR COOL BREEZE VOICE FOR A JOKE ;IT'S TO NOT FOCUS ON THE WORK AND JUST HOW HARD IT IS .....GOD MADE YOU JUST RIGHT MRS. AUSTIN.......NOW TWIST AND PULL AND TURN LOL

[@chris-marieniemand7702]

Her voice is so calming while working out... I love it

[@flzmrtnz]

Chris-Marie Niemand I agree! I was so focused and calm and it took me a bit to realize it's her voice. Good video, great workout!

[@LightnLife3]

Her words and voice motivate me because of her positive attitude. :)

[@childofgod311]

okay, i have watched her for years. She is calm and no mater what kind of day your having you can apply her voice. trust me and try it.

[@robinorene]

Doable even when you’re tired, though, I definitely to work on those moves. 😁

[@JaLuk929]

absolutely!

[@MrNESSA66]

love denise she help me a lot on my loose weight she is the best

[@vitapuspitasari8481]

love it,,

[@berkowitzlauren]

The negative comments on here are all in reference to Denise Austin's voice...which, incidentally has NOTHING to do with weight loss effectiveness. So, if you want an easy-to-follow, high energy, low-impact routine...this one's for you. It was great! I'm 30 and in pretty good shape, and I was sweating by the end of it. Sometimes the "old school" way is the best way!

[@primukhe]

exercise is awesome!! But can you reupload with a better sound?

[@roxi1779]

Muy completo y explícito mirando tus videos meprofesionalizo más saludos y gracías Denise