MOVE into 2024 | Your Ultimate Walking Workout for a Vibrant Year!

SHOP BE ACTIVE 30 DAY WORKOUT CALENDAR: uptothebeat.com/workout-calen...
Are you ready to groove your way into 2024? 🕺🏽🚶‍♀️ Let's kickstart the new year with a MOVE into 2024 dance and walking workout! 💃🚶‍♂️ Embark on this journey with me as we dance, walk, and set the stage for a healthier and happier you in the coming year!
Just like last year, I've handpicked a playlist filled with YOUR favourite motivational tracks to keep you moving through this invigorating 30-minute session. 🎶✨
In the spirit of tradition, let's choose a word of intention to carry with us throughout 2024. 🌟 This year, mine is....ahhhhhh you'll have to do the workout to find out! What about yours? Share it in the comments below! 👇🏼 I'm eager to hear about the goals and intentions that will shape your amazing year ahead.
Psssst....What if this newfound joy for movement could be a consistent part of your life? What if every month brought new challenges, excitement, and progress?
Introducing the 30 Day Be Active Calendar:
I'm thrilled to introduce the 30 Day Be Active Calendar -an exclusive workout plan for women committed to sustaining the joy of movement. Imagine having a certified fitness trainer plan your workouts for an entire month, ensuring variety, excitement, and results.
Let's make 2024 a year of dance, positivity, and self-discovery! 💪🏼🎉 #MoveInto2024 #NewYearNewGroove #DanceAndWalk #FitnessJourney"

[@courtneysalmon85]

My words are "Send me" based on Isaiah 6:8 with an aim of showing love to my neighbor without expecting anything in return. I hope focusing on others will help my mental health

[@uptothebeatfit]

💜

[@noralasher3003]

Hi Gina, thank you for another great workout. 2023 was a hard year during which my mom passed away. Some of my good health habits slipped as well as I found maintaining weight loss and keeping clear of emotional/stress eating extremely difficult. But, I'm aiming for a better 2024 and my words are "consistent, joyful discipline and moderation" (I know, lots of words...). Hope you have a wonderful year!

[@karenshifferd2631]

2023 was a tough year - for 2024, the word is RESILIANCE. lOVED THE WORKOUT.

[@uptothebeatfit]

totally with you on 2023, let's go 2024!

[@tamiris.j]

I'm a little bit late, but my 2024 word is ACCEPTANCE. I worry to much with things I can't change, so accept this and focus on what I CAN DO will certainly help. Also, I want to accept my problems and challenges, so I can face them with courage! I loved the energy of this workout! Thank you, Gina ❤

[@uptothebeatfit]

Never too late and I love this explanation of your word! 💖💖💖

[@leighMiller-ep6to]

Love the workouts. been doing them since lockdown. My word is Interest - take interest in others, find things interesting to do, go interesting places 💕

[@uptothebeatfit]

so good! get interested!

[@delnikapayne5718]

I love your energy I will start this tomorrow

[@kailee2260]

My word is GRACE! I need to give myself grace to continue to recover from surgery, grace to accept a new way of exercising to keep my knee, etc. Grace!

[@uptothebeatfit]

wishing you a speedy recovery full of grace and compassion towards yourself!

[@reneehamilton1472]

Happy New Year! My word of intention for 2024 is Commitment 😊

[@uptothebeatfit]

Committed to YOU!

[@bevbobblair9773]

My new favorite. Great songs to move to. Happy 2024🎉

[@uptothebeatfit]

Thank you!

[@lornaevans525]

Loved this today, on New Year's Day! It made me reflect on 2023 and I've decided my word for 2024 is 'Lighter' but not in relation to body weight...more the mental weight/load of things...I want to feel mentally lighter, I want to feel light enough to be able to enjoy the moments I'm living in. I want to live on the lighter side of life again! I feel 2023 I spent more time in the darkness, sitting on the periphery of the action instead of jumping into the heart of it like I used to. So a 'lighter' me is coming back in 2024...your word 'joy' is what helped me reflect on my 2023 and decide on the path I want for 2024! Xx

[@uptothebeatfit]

I love the meaning behind this 💖💖💖💖

[@allythewriter]

You are the best, Gina, so inspirational, and uplifting!!!!

[@uptothebeatfit]

Awww thank you for this feedback, that means the world!

[@Junglebunny254]

🎉this is the 2nd time I’ve done this workout. My word for the year is PROGRESS ! To challenge myself. A second word that has inserted itself is JOY. I want to do things that give me joy as then progress will come. ❤. Keep up the great work Gina. You’re my absolute fav!! Am I too old to be a fan girl at 58? Of course not. 😊

[@uptothebeatfit]

Absolutely not!!!! 💖💖💖💖

[@user-ik1ke5hx2j]

Thank you Gina! My word is consistent ! Looking forward being consistent throughout 2024 with exercise and yoga ! And healthy eating. Thank you for your workouts ! Your energy is contagious !!

[@uptothebeatfit]

YES TO CONSISTENCY!

[@joycetferrer]

This was fun! Thanks for sharing your energy as always. And that is my word for 2024 -ENERGY!!! I need to put more energy when doing what I need to accomplish.

[@uptothebeatfit]

Bring the energy!

[@lindsayscraftyplans]

Thank you for a fun workout! I did this one last night. I couldn't wait for January 1 lol. I'm glad I bought the January calendar! I love your word of the year. Mine is determined. I'm determined to make some changes and stick to them for 2024 and beyond!

[@uptothebeatfit]

Who says you have to wait 😂😂😂 Onto it! and love your word

[@amywiggins8773]

Loved loved this workout 💃💃 My word/phrase for 2024 is 'wooo hooo', trying to find the positive/enjoyable spin in things. ❤

[@uptothebeatfit]

gosh I love this! 🥳🥳🥳

[@gloriathomas972]

Thank you Gina! You are such an encourager. Much appreciated. My intention this year is PRAYER :)

[@uptothebeatfit]

🙏🏻🙏🏻🙏🏻

[@bettimentzer6099]

Gina, thanks for the fun workout. Focus is an excellent word for 2024. I think I am going to follow your lead.

[@uptothebeatfit]

I'm still focusing! Not an easy one but for me a must this year!

[@conniehutchison4610]

I’ve been with you since 2020; last few months have been harder to stick with. Injured my left knee,had therapy only helped 50%. I gave in to steroid shot that didn’t work,two months later i got gel shot that helped85% Sooo thank you for low impact moves and I try not to put full weight on left side. Thank you for your happy attitude and helping me with my dance moves❤

[@miriamdungo1808]

Too fast for me , but i did 3385 steps . Thank you very much for the positivity u give out to us

[@christaalberg3702]

Love the songs And the work out. What a start to 2024 . My word is passion!

[@uptothebeatfit]

💖💖💖

[@rebeccakaufmann1768]

Oh my goodness! GREAT workout! I agree that I don't like the thought of working out, but when I do it I not only feel better that day, but it lasts b/c I feel good about what I did when I check my weekly/monthly progress...so it's a counterintuitive thought to dread it. Which leads into my word this year "wisdom". I'm seeking to act in wisdom, not the moment, not based on thoughts that make no sense, but wisdom. Taking the time to think through and act wisely in my home, relationships, work, at the grocery store...be wise this year my friends! Thank you, Gena, for being here and continuing to do what you do.

[@uptothebeatfit]

I love that you've taken a lot of thought for this word of intention and how you will integrate it into your life! Thanks for letting me be part of your health journey 🤩

[@kathylewis2854]

What a great workout! I am so glad to be a part of your journey.

[@uptothebeatfit]

Yay! Thank you!

[@iampanda3297]

I have a great time with you. I am 55 and I am loving this. With love from Malaysia ❤

[@uptothebeatfit]

Wonderful!

[@user-mf2he2dg6l]

Très bon cours💛 chorégraphie sympa💙 musique agréable🧡. Facile mais dynamique je recommande.🖤🖤🤍🤍

[@user-bb6ts7bu7o]

Best new year workout ever!! My word of intention is contentment. Trying to just appreciate what I have and who I am!

[@uptothebeatfit]

amen to that!!!

[@uptothebeatfit]

So happy I got you moving!

[@SarahCarr]

This workout is always a highlight of my January! My word for 2024 is connection and I"m excited to see what emerges :)

[@uptothebeatfit]

love this word!!!

[@Preussfam]

My intention is be mindful. I haven’t done well yet but I love your advice of constantly coming back to it.

[@uptothebeatfit]

yes reminding all throughout the year is key!

[@michellepeterson6598]

I LOVED this one! Thank you for sharing amazing workouts and positive energy! My words for 2024 is YET. I'm really working on having a growth mindset this year and reframing my negative thoughts into more helpful thoughts. Yet is such a powerful word!

[@uptothebeatfit]

it truly is the best word on any sentence!!!!

[@vanessanavock4436]

My word Dream for 2024 Thx for another year of good workouts

[@uptothebeatfit]

✨✨

[@melissaainsworth2489]

This was a TREAT! Thank you so much for sharing. It is helping me to keep my sanity while being snowed in with kids! This year I have a phrase, and it is “seek slow.“ I am always always in a hurry and in fight or flight mode and I want to slow down. I want to have less on my schedule and more space to enjoy life and be mindful.😊

[@uptothebeatfit]

Thank you lovely!

[@dyamondscott130]

This was a good workout Gina b I really enjoyed the dance the different moves and the music

[@spiffgirl101]

Loved this workout! My words are Consistency and Progress. By being consistent, I will hopefully progress into better fitness and be able to the harder stuff eventually ❤️

[@uptothebeatfit]

You got this! and keep it up! Get a plan in place to support the consistency!

[@charlenechua6073]

Happy Wednesday afternoon Great workout Motivation or discipline Love the song & exercise choreography

[@uptothebeatfit]

Yay thanks!!

[@maryalvarez4234]

Great workout. My words are health and balance

[@joynavalkar777]

Awesome..I have moved up with you since 2019..God bless you

[@uptothebeatfit]

Thanks for working out with me!

[@lisadoxtator4493]

Hello! Thank you for this workout! One word that kept coming up for me was healing for my mental, emotional, physical and spiritual self! This workout definitely touched my spirit and motivated me right to the end!! ❤️

[@uptothebeatfit]

🤩 I am so glad to hear this and love that word 💖

[@michellewyer4528]

SMILE!! 😊

[@uptothebeatfit]

😃😃😃

[@LisaC237]

Fabulous workout, thank you Gina 😃 Happy New Year to you! My word for this year is embrace. There’s lots of changes happening in my life this year and instead of being scared I want to embrace everything life throws at me 😊

[@uptothebeatfit]

incredible word!

[@walkingexercise5375]

Thanks for doing these New Year's walks!

[@uptothebeatfit]

You're welcome!

[@diannalau3739]

Best workout yet. Loved this one. My favorite. I've been doing your workouts since 2020

[@uptothebeatfit]

AWWW thank you!

[@jennifercook9110]

Combo of words; courageous, fearless, and brave!

[@uptothebeatfit]

What a combo 👏🏻💖

[@carolarellano6396]

I love this! Love the music and the moves😁 My word for 2024 is HOPE. As some distressing events happened in 2023, I can only look forward to this year with hope in my heart.

[@uptothebeatfit]

always have hope in your heart💖💖💖

[@stacysharp75]

The word that came to mind today was Strong. Not just physically but mentally and everything else that it can relate to.

[@uptothebeatfit]

💪🏼🥳

[@raesfaves]

This was my fave ever KZbin workout, I was smiling all the way through it! My word is Brave! Thank you! X

[@uptothebeatfit]

So happy I got you moving!

[@debreha3761]

My word is flexible. When plans change, I need to move forward and accept them.

[@uptothebeatfit]

yes to this!

[@anniehill9790]

6 months pregnant doing this, Gina. My word is 'prioritize'. Thanks girl! ❤

[@uptothebeatfit]

You ROCK! I hope to be you and filming my workouts all the way through when it's my time! 💖

[@kerriwien1826]

You are the most incredible in my opinion and believe me I follow a lot of people

[@uptothebeatfit]

Thank you so much for choosing me as your virtual trainer!

[@marypaolini358]

I finally l was able to do this one today. I LOVE,LOVE,LOVE it! Such amazing music once again. Thank you from the bottom of my heart Gina. I wasn't sure of a word until the last song which I also included in my New Year's track for my senior class. Believe! In myself and all I can accomplish this year.🥰

[@uptothebeatfit]

How incredible is that! Such awesome progress! 👏🏻👏🏻👏🏻

[@yvettenisperos2101]

nice one,Gina a very energetic moves from you.i love it.❤❤❤❤❤

[@indiaeaton1255]

Great workout, Gina! I'm a little late, but my words are confidence and courage. Thank you for being an inspiration 😊

[@uptothebeatfit]

Never late!!! You've got this! Hold these words as an anchor through 2024!

[@karlitalee4115]

I can’t wait to get off work and try this!! 🥰💪🏻

[@Julia-xf5ps]

Love this pace, thank you!! HAPPY NEW YEAR! 🎉😊 🎉

[@lisaedwards5797]

Gina B!!!! I freaking love you!!!!! This was amazing!!!! And you ended it with TWO 80s songs which made my heart so happy!! 😂. Way to go picking your ONE word!!! 😂 it’s a good one! Mine is COMMIT!!!! I want to commit better to myself and doing all the things! I often start things without finishing and I need to commit to doing one before moving on! Thanks for all you do babes! Happy new year!!! We got this!!!! 🫶🙌🏻💪🥰

[@uptothebeatfit]

Yes to your 2024 word!

[@galwaygirl5600]

Late to the party, it’s already January 12! I love these New Year workouts. The music this time was amazing! I’m going with two words again this year: resilience and laughter. Love you, Gina! ❤

[@uptothebeatfit]

Never too late!!! The best time is NOW!

[@merysf1941]

Que genial tu entrenamiento !!!!!!!!! Gracias !!!!!!!!!!!!! disfruto el baile, los diferentes movimientos y la música.!!!!! Va Abrazo Argentino 🇦🇷🇦🇷😘😘😘👋

[@mercedesferreira7238]

Thank you Gina!!!!! Happy New Year to You 🎉🎉🎉🎉🎉🎉!!!!

[@rebeccashephard8807]

Love your workouts thank you. My words are interest, connection and transcend. Take interest in others and form connections with others, find interesting things to do and interesting places to visit.

[@uptothebeatfit]

Loved reading that Thank you for sharing! ☺️

[@medeamama]

I have been waiting for this! My first workout with you ever was your 2021 workout, and I still love that one and I did it this past week even, but now I have a new favorite, I think! My word is celebrate! And this is a good way to start

[@uptothebeatfit]

You got this!

[@annewilson4266]

Happy New Year Gina! Loved this workout and every workout video I do with you - You make exercise fun and energising. My intention word for 2024 is 'Embrace' - I want to feel I can embrace exercise; embrace feeling energised; embrace being fitter and healthier; and with a lots of new things happening for me this year... I want to be able to embrace change 😀

[@uptothebeatfit]

Such a beautiful word for 2024 💜💜💜

[@sabinacragg151]

Haven't done the workout yet, but will be tonight! Last year I had two words, which were courage and strength due to a separation/divorce. This year I'm choosing just one, which is "transformation". Last year was my year to heal from it all, but this year is the year to transform in spite of it. This means physically, yes, but also transformation mentally and emotionally as well.

[@uptothebeatfit]

Loveeeeee that word to guide you through this year, such a powerful one and an exciting one too. Wishing you the best on this journey 💖

[@marietorp7175]

Wow ! Wow ! Thank you so much what a fun 2024 work out!! Love it anxious to do the next day .😍

[@uptothebeatfit]

You rock!

[@lisaedwards5797]

Yay!! Been waiting for this! Going to do it later today!! Thanks babe!❤❤❤

[@kathyk3792]

🎉🎉🎉🎉🎉🎉😂😂😂 verry happy G ot mine❤❤❤

[@uptothebeatfit]

Woooohoooooo!!!!

[@user-pv2dr3sw8t]

Love this workout! My two words are "courage" and "grace" :) Happy New Year!!

[@uptothebeatfit]

beautiful!

[@kerrilazarovits9502]

What a great way to start the new year! I have been working out with Gina since the pandemic started. So grateful for you and the uplifting workouts!!

[@uptothebeatfit]

Thanks for working out with me continuously! What great commitment!

[@paulenemaehinds9848]

Agree 100. I taught fitness until the shutdown here in Canada. Now I, home and I love doing your videos every day Gina. I really enjoy your weighted workouts too. We all need to lift those weights. ❤

[@lkugelman]

I just got around to do you walking in to 2024 class, and wow that was fabulous, I love your energy 😁 and I love your music

[@uptothebeatfit]

Glad you enjoyed it ☺️

[@vanessamagel5119]

wow I came back to exercise after a few months I am feeling good. Thanks

[@uptothebeatfit]

Keep it up lovely!!!

[@ceciliaferruccio9809]

Thanks for making me feel young and for the funny workout. Love from Italy

[@uptothebeatfit]

Glad you enjoyed this one!

[@vanessanavock4436]

Thanks Gina 🎉happy new year Love love love ❤this

[@uptothebeatfit]

Same to you!

[@jenniferholmesjoyousjourneys]

My word is Authenticity! I am committed to living authentically this year!

[@uptothebeatfit]

Love this so much!

[@juliemajette8531]

LOVE, LOVE, LOVE this workout! So upbeat and positive! And of course fun! Thanks Gina!🙂

[@veroniebraun3441]

Focus and keep moving

[@uptothebeatfit]

YES!

[@MadziaMadzia04]

Thanks for a wonderful workout and for provoking me to find one word to be a "beacon" for 2024. My word is Grace. Have grace for yourself and for others. Happy New Year to you!

[@uptothebeatfit]

Happy to keep you moving!

[@SheilaW.]

Just stumbled across your workouts. Love them!! Sharing my intention word for 2024. It is THRIVE Also putting in a request for a Disco tracks workout ;). Bee Gees, Stayin Alive (Serbian mix)

[@patriciachitotombe3664]

thanks happy new year

[@LinGil23]

Thank you for these fun 30 minute cardio dance and walking workouts to great music! Your workouts are a fun way to get into my new year's resolutions/exercise plans.

[@uptothebeatfit]

Thank you so much for choosing me as your virtual trainer!

[@shannonparker4008]

I sooo loved this workout!! Just did it and I felt the Energy!!

[@uptothebeatfit]

Happy to help you get the energy flowing 💖💜

[@debsheridan1328]

Awesome! 💪 2024

[@uptothebeatfit]

Yay!

[@jennyfarmer9983]

Thanks for a good one to kick 2024 off ! My word is USE - Use my body, caravan, craft materials, recipes, time effectively etc.

[@uptothebeatfit]

👏🏻👏🏻

[@JennyJFitness]

Go Gina!!!!

[@uptothebeatfit]

Awww thanks for the support lovely!

[@diannefernandez7050]

One of my favorites!!!

[@uptothebeatfit]

Thank you!

[@janetwhite4222]

Thank you for this workout. Love it! and is re-motivated. Thanks

[@uptothebeatfit]

so good to hear that!

[@stacywatkins2562]

I'm the 1st one to comment and like?! So glad to be here moving with you! Merry Christmas from the USA!

[@uptothebeatfit]

You're the best!

[@erikabarnathan4702]

I did this on New Year's Day and loved it. Very inspiring, as always. My word of intention is "Determined"- I am determined to be mindful, to feel joy, to live in the moment, to be a good person and more. Happy 2024!

[@uptothebeatfit]

You can do it! and I love love love this word Erika!

[@ilovebooksalot]

Thank you Gina B! My word this year is GROWTH!

[@CatalinaCamacho]

Loved this workout!!! Thank you!!

[@uptothebeatfit]

You're so welcome!

[@freesparrow1929]

I think I am going to choose focus as well. I posted last week in the Facebook group about my battle with breast cancer and my desire to fit back into my black dress. The love and support was overwhelming and my cup is full! My intention is to focus - focus on my self care, on taking care of my body, on joy and gratitude. How beautiful it is to be alive.

[@uptothebeatfit]

I loved reading that post 💖

[@RosieWildling]

Late to the party but my words are: Commitment. Growth This year is already pretty challenging so I just have to push through. Thank you for a lovely workout, it was a much needed break from marathon training. ❤

[@uptothebeatfit]

I love your words! Never too late to share!

[@joanns2681]

Happy New Year

[@uptothebeatfit]

🥳🥳🥳

[@michelestrobel4947]

This was the BEST!! Thank you Gina! My 2024 word is commitment. This video will guide me. Happy New Year to you and your crew 🎉

[@uptothebeatfit]

yes it will!!

[@RoRoRoCda]

New sub 😊 Loved this, thank you 🙏 My word for 2024 is Joy

[@uptothebeatfit]

My fave word to describe my mission! LOVE IT! and welcome to my channel!

[@barb9630]

My word for 2024 is empowerment💜 I don’t want to feel deprived or in fear 🙁 2024 is the year I will feel empowered to be my best self……spiritually, physically, and emotionally🎉

[@uptothebeatfit]

Great word!

[@gretahenricksen8675]

I haven't figured out my intentions yet. But I enjoyed the workout.

[@uptothebeatfit]

no rush on any time frame of when you need to have it figured out by, just som thing to ponder on 💜

[@isabellamei2902]

I definitely love all the "move into" workouts! The transition to the new year is always a time for reflection and good intentions! My words are consistency and energy

[@uptothebeatfit]

YES to these words!

[@sharonbradley140]

How apt, my word is believe x

[@uptothebeatfit]

YES!

[@lauriesanderson2605]

I am keeping last year's word of better, and adding focus and adventure.

[@uptothebeatfit]

love this combo of words!

[@nicolayogi8731]

Fun and positive!

[@uptothebeatfit]

🥳🥳🥳

[@clairehackett5828]

Happy new year Gina! Thank you for always starting our year off with a smile and a wonderful work out!

[@uptothebeatfit]

Thank you lovely!

[@mjperks-6322]

One good happy workout xx

[@uptothebeatfit]

Glad you felt that mood boost!